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Nonfiction » Self-improvement » Stress Management

How to Beat Procrastination in the Digital Age
Price: $8.99 USD. Words: 54,500. Language: English. Published: April 18, 2018. Categories: Nonfiction » Self-improvement » Time Management, Nonfiction » Self-improvement » Stress Management
Since procrastination is driven by strong emotions and tenacious personality traits, its tough to change! If it were a simple matter like "making resolutions" or "just doing it" surely your mom's nagging would have cured you of it years ago. Stop regretting how you spend your time! You deserve better- You can do better. You need advice tailored to your personality style. One size does not fit all.
Wonderen met woorden – Coach jezelf met logosynthese
Price: $12.99 USD. Words: 48,110. Language: Dutch. Published: September 21, 2014. Categories: Nonfiction » Self-improvement » Stress Management
Je zegt één zin en je voelt hoe angst, boosheid of schaamte uit je bewustzijn verdwijnen. Stel je voor hoe de oorzaken van pijn en verdriet je niet meer kwetsen en je lichaam zich ontspant. Logosynthese is een verrassend nieuw systeem voor zelfcoaching. Het gebruikt de kracht van woorden om negatieve overtuigingen op te lossen, angst, verdriet, schaamte en schuldgevoelens los te laten.
Anger: Taming the Beast
Price: $5.95 USD. Words: 85,360. Language: English. Published: June 23, 2016. Categories: Nonfiction » Self-improvement » Anger management, Nonfiction » Self-improvement » Stress Management
Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.
The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being
Price: $16.95 USD. Words: 64,440. Language: English. Published: February 14, 2017 by WellBridge Books. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Mental health
In this hands-on book, Beth Kurland PhD, shares her knowledge and expertise and shows you how 10 minutes a day can transform your life. Kurland uses concise explanations and clear examples to guide you through daily practices that teach you how to implement the many tools she offers. This book, contains accompanying worksheets and audio access. Put this book to use to bring about lasting change.
El gran libro de la vida. Aprende el arte de "estar en corazón". Del estrés hacia la paz interior, paso a paso.
Price: $11.79 USD. Words: 83,860. Language: Spanish. Published: March 8, 2018. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Stress Management
Una poderosa y completa guía que te ofrecerá las respuestas a todas tus preguntas acerca de la vida. Un GPS espiritual para los que recién comienzan y también para los que se encuentran en un estado de conciencia más avanzado. Tras su lectura aprenderás el secreto para alcanzar la verdadera felicidad, el sentido. www.luzboscaniygaelrodriguez.com
Energetic Protection
Price: $10.00 USD. Words: 22,930. Language: English. Published: February 12, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Work-related health, Nonfiction » Self-improvement » Stress Management
Energetic Protection is a book written for practitioners and carers who suffer energy drain from caring. It unlocks the secrets to having full days that end with you feeling as good or better than when you started. David draws on 20 years of clinic work and shares with you practical insights and exercises that will transform your life.
Dancing on the Tightrope: Transcending the Habits of Your Mind & Awakening to Your Fullest Life
Price: $9.95 USD. Words: 54,150. Language: English. Published: October 4, 2018 by WellBridge Books. Categories: Nonfiction » Psychology » Cognitive psychology, Nonfiction » Self-improvement » Stress Management
Life can feel at times like a challenging tightrope walk. How do we face life’s difficulties yet remain resilient and open hearted? Clinical psychologist & award-winning author Beth Kurland reveals 5 common obstacles—habits of the mind that get in the way of living your fullest life—and 5 tools of transformation for resilience, peace, and joy.
Take Back Your Life: A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm
Price: $8.99 USD. Words: 43,740. Language: English. Published: February 6, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Elder care, Nonfiction » Self-improvement » Stress Management
Is it even possible to have a happy and fulfilling life of your own while meeting the endless demands of being a primary caregiver for someone in your family? 43 million Americans struggle to find a way to do that each and every day. Take Back Your Life:… provides guidance, support and strategies to caregivers so that they can take as good care of themselves as they do of others in their lives.
Meditation for Beginners - Secrets for Success
Price: $6.99 USD. Words: 52,680. Language: English. Published: January 3, 2019 by APBUASI. Categories: Nonfiction » Self-improvement » Stress Management
Overview of meditation techniques for beginners through masters leading to Jhana and Abhinna experiences.
That Yoga Book: Is Yoga a Luxury or a Necessity?
Price: $2.99 USD. Words: 28,710. Language: American English. Published: October 7, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
A the title implies, this book is on everything yoga. The benefits of yoga will be identified, and is yoga a luxury or a necessity? The latter will also be explained. The author (who has also done some yoga teacher training) will also instruct you through the coolest poses/asanas to go through in order to reap certain life benefits from yoga. The 30 day yoga challenge process is also explained.
Tackling Bullying and Harassment in the Workplace: Developing Dignity at Work
Price: $1.49 USD. Words: 25,910. Language: British English. Published: April 1, 2016. Categories: Nonfiction » Self-improvement » Anger management, Nonfiction » Self-improvement » Stress Management
Bullying and harassment are far more prevalent than people realise, undermining confidence and morale, creating stress and ill feeling. Are you being bullied? Want to make sure you aren’t bullied in future? Have a colleague you are concerned about? Do you want to make sure that your actions do not lead to complaints being made against you? If any of these apply to you, this e-book is for you!

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