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Nonfiction » Self-improvement » Stress Management

Mindfulness: The 21-Day Mindfulness Challenge: Mindfulness for Beginners, a Simple Step-by-Step Guide to Living in the Present Moment and Creating More Calm, Joy and Focus in Your Life
Price: $4.99 USD. Words: 10,550. Language: English. Published: January 25, 2018. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Religion & Spirituality » Body, mind, & spirit
Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you? Are you curious about how mindfulness can make a difference in your life? Learn how to find your own mindfulness style, develop an effortless daily mindfulness practice and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge?
Stress Release. De snelste manier.
Price: $9.90 USD. Words: 9,860. Language: Dutch. Published: September 22, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Self-improvement » Stress Management
Ieder mens bouwt gedurende zijn leven stress op. Het is geheel niet erg om af en toe wat stress te ervaren, het helpt je in moeilijke en gevaarlijke situaties alert te zijn en snel en effectief te handelen. Wat het probleem is in onze hedendaagse samenleving, is dat we continu stress ervaren. Door middel van het dynamisch ontladen van de psoas spier ontlaadt het lichaam de stress het snelst.
Comment méditer et gérer le stress: Gérer son stress grâce à la méditation positive [Méditation & Relaxation pour la gestion du stress]
Price: $1.33 USD. Words: 4,910. Language: French. Published: January 31, 2013 by LPA Publishing. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Inspiration » Meditation
Comment gérer efficacement son stress grâce à la méditation ? Faut-il apprendre des techniques de relaxation compliquées, méditer des heures durant ? Pas forcément.
Stop Procrastinating: 101 Best Ways To Overcome Procrastination NOW!
Price: $0.99 USD. Words: 15,960. Language: English. Published: April 22, 2012 by LaurenzanaPress. Categories: Nonfiction » Self-improvement » Time Management, Nonfiction » Self-improvement » Stress Management
Everyone procrastinates from time to time. For some people, procrastination is a nuisance slowing down the inevitable. But for others, it’s a debilitating dysfunction that can cost them their homes, families, jobs, relationships and more.
Jon Kabat-Zinn's Wherever You Go, There You Are Mindfulness Meditation in Everyday Life | Summary
Price: $3.95 USD. Words: 4,240. Language: English. Published: February 20, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Philosophy » Eastern
This is a Summary & Analysis of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. Examined is the theory of mindfulness meditation and how it might be practiced in daily life. Available in different formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 304 pages.
Worrying No More: A Complete Guide on How to Stop Worrying & a Holistic System to Eliminate Anxiety, Reduce Stress, & Create Harmony & Balance in Your Life
Price: $4.97 USD. Words: 10,900. Language: English. Published: March 5, 2013 by Living Plus Healthy Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Stress Management
Aren't you tired of allowing your negative thoughts to drain you? Don't you want to stop being stressed out? It's time to stop worrying & start living. Imagine being able to eliminate worrying from your life in just 7 days or less. It truly is possible. You just need to know how. "Worrying No More" will show you how to take control of negative thoughts, eliminate worry, anxiety, stress, & more.
The Extreme Minimalist - Discovering the Joys of Minimalism and Frugality
Series: An Executive Self Help Novel. Price: $2.99 USD. Words: 12,650. Language: American English. Published: July 28, 2018. Categories: Nonfiction » Self-improvement » Confidence & self-esteem, Nonfiction » Self-improvement » Stress Management
Do you often feel your lifestyle is going out of control? Do you feel overwhelmed by the number of things you have around your house? Are you exhausting yourself maintaining and babysitting them? Are you continuously spending money to catch up with your rich neighbors, co-workers, friends, and relatives? Stop it, before it is too late. Learn minimalism and take control of your life now.
The Ten Prison Commandments
Price: $5.99 USD. Words: 9,710. Language: English. Published: February 1, 2014. Categories: Nonfiction » Self-improvement » Stress Management
This publication helps first time offenders prepare for prison. It outlines the ten primary causes of violence that occurs in prison and helps individuals avoid being a victim of prison violence. This publication also serves as a deterrent for anyone that might be engaging in deviant behaviors that might lead them to prison. The book is for ages 12 and up.
Stress Management: The 21-Day Stress Management Challenge - Learn How to Significantly Reduce Your Stress and Take Better Care of Yourself
Price: $4.99 USD. Words: 9,400. Language: English. Published: January 25, 2018. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better and be much happier? Do you want to change but aren’t sure what to do? Learn how to significantly reduce your stress and increase your happiness TODAY! Are you ready to take the challenge?
Instant Calmness - How to Calm Down and Stay Calm in Any Tough Situation Instantly!
Series: INSTANT Series. Price: $4.97 USD. Words: 5,790. Language: English. Published: September 15, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
Has chaos taken over your life? Do you feel pressured by the daily grind of work, suffering (or soon to suffer) from occupational burnout, combined with the things you have to take care of at home - all making you want to explode with an emotional meltdown? Just breathe...nobody has to live like that. Reclaim your inner peace of mind for your own sanity, security and serenity. Regain calmness now.
Mental Health
Price: $3.99 USD. Words: 6,460. Language: English. Published: July 25, 2016 by Can Akdeniz. Categories: Nonfiction » Self-improvement » Stress Management
To maintain and strengthen your mental and emotional health is important to pay attention to your needs and feelings. Don't let the negative emotions build a stress wall around you. Try to keep a balance between their daily responsibilities and the things you like. If you take care of yourself, you will be better prepared to handle the challenges if, and when they arise.
Come ho vinto l'insonnia senza medici e pillole
Price: $1.99 USD. Words: 11,600. Language: Italian. Published: February 2, 2017. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Dreams
L’Autore racconta le sue drammatiche insonnie e lo stress e come ne è venuto fuori da solo e senza medicine. Ha analizzato i diversi disturbi del sonno e le altre tipologie, le cause, le conseguenze, i casi letali, le veglie storiche e molte altre curiosità. Il libro fornisce dati interessanti sull'abuso di sonniferi da parte degli anziani e sull’uso di alcol, sigarette e droghe tra i minori
Why Is Living In a Comfort Zone a Suicide When It Comes To Business And Personal Life - And What To Do Instead? [Productivity Guide]
Series: Success & Self-Development. Price: $3.97 USD. Words: 4,430. Language: English. Published: July 24, 2014 by Digital Publishing Group. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Depression
Do you feel depressed and stressed out, because of staying in a “comfort zone?” Don't read this book if you want to stay poor all your life. Don't read this book if you want to be lonely all the time! Don't read this book if you want your life to be a frustrating experience as it is! That’s because they all require getting OUTSIDE of your comfort levels...
Social Anxiety: How To Overcome Shyness Stress And Live A Happier Life
Price: $2.99 USD. Words: 15,760. Language: English. Published: February 14, 2016 by newtechsaga. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Stress Management
Have you heard about Social Anxiety and Shyness? This book gives you the step by step introduction to Social Anxiety, its symptoms, causes and disorder!!
Guida al miglioramento del sonno. Addormentarsi facilmente. Come dormire meglio. Combattere le malattie del sonno: vincere l'insonnia. Per neonati, bambini, ragazzi, genitori
Price: $2.99 USD. Words: 6,500. Language: Italian. Published: May 24, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Anxiety
Scopri come padroneggiare le buone abitudini per un sonno sano: strategia collaudata su come superare i disturbi del sonno e l'insonnia utilizzando dei rituali molto specifici
Gardens, Memories and Dreams: Calming Coloring Book for Adults
Price: $2.99 USD. Words: 200. Language: American English. Published: July 9, 2015. Categories: Nonfiction » Self-improvement » Anger management, Nonfiction » Self-improvement » Stress Management
A calming and stress relieving coloring book for adults. This book contains over 80 images of gardens and flowers that will provide hours of stress relief. You have two options to color in these images - download the book as a .PDF file and then print the file. You can reprint the images as many times as you like. Option 2 - you can color in the images by viewing the book with any smart device
Finally! The Guide to Real Happiness. Find Out What You've Been Missing.
Price: $2.99 USD. Words: 9,340. Language: English. Published: September 15, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Stress Management
In this unique SelfHelp book teachings of great spiritual teachers have been translated into easy, simple and fun exercises. These will help you tremendously in turning your life around and become the happy, joyful person you are supposed to be. Finally you can take matters into your own hands; you will know what to do with upcoming feelings of sadness, depression, and anger.
Tackling Workaholism - Managing a Growing Addiction to Work
Price: $2.99 USD. Words: 6,630. Language: English. Published: November 26, 2015 by Mendon Cottage Books. Categories: Nonfiction » Self-improvement » Stress Management
Workaholism is a comparatively modern phenomenon. There has been a disturbing trend in a majority of people, growing addicted to work. Apart from this, affecting their general health, in the long run, it is also going to adversely affect their domestic happiness. This book is going to give you plenty of tips on how to recognize workaholism and how to manage it.
Yoga Beginner: Basic Poses You Need to Know as a Beginner
Price: $1.99 USD. Words: 10,530. Language: English. Published: June 10, 2018. Categories: Nonfiction » Religion & Spirituality » Yoga, Nonfiction » Self-improvement » Stress Management
Updated Content On April 18, 2018 Getting Started With Yoga? This book is especially for those who are in pursuit of the yoga and meditation-based exercises to strengthen their minds and bodies to improve the quality of their lives. Once you work your inner and outer self, you automatically start functioning in a better manner and people look at you differently.
How to Overcome Stress: The Silent Killer
Price: $3.99 USD. Words: 15,810. Language: English. Published: November 25, 2012 by Dawn Xhudo. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Anxieties & Phobias
Chronic stress can make life miserable and it kills, the leading cause of illness in America today, with over three quarters of the population experiencing or suffering from symptoms related to stress. Don't be a victim to this syndrome, learn how to prevent, and recover from this debilitating illness.

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