Nonfiction » Self-improvement » Stress Management

How a 30-minute Memory-Improvement Book Can Save Your Life
Price: Free! Words: 3,160. Language: English. Published: May 6, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Healthy aging
Your brain may be at stake! Imagine putting up hours of recalling a simple story from your childhood, or checking and rechecking your short to do list for the week. Not being able to keep on track with your plans (for the day or so) makes your brain unfit.
Teaching Mindfulness to Children & Teens
Price: $2.99 USD. Words: 5,990. Language: English. Published: June 12, 2012 by A Brighter Light in the World. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Relationships and Family » Parenting
Mindfulness is a practice that helps us quiet the mind and live from a deeper place inside. Mindfulness assists us in becoming fully present in the moment and creates the opportunity for us to respond to the world and ourselves with greater compassion. This book focuses on clear and simple techniques and practices that can be easily incorporated into your child's and teenager's daily routines.
Angstfrei reiten
Price: Free! Words: 11,650. Language: German. Published: January 1, 2014. Categories: Nonfiction » Self-improvement » Stress Management
Viele Reiter haben Angst beim Reiten. In diesem Buch werden Methoden vorgestellt, wie Sie effektiv und effizient mit dem Thema umgehen können und wieder Spaß am Reiten finden.
Holiday Peace And Joy: Your Guide To A Happy Holiday
Price: $2.99 USD. Words: 9,410. Language: English. Published: November 7, 2011. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Religion and Spirituality » Holidays / General
(5.00 from 1 review)
Survive and thrive this holiday season! Learn relaxation skills to combat holiday stress and burnout. Enjoy the holiday on any budget by discovering creative ways to manage your time and finances. Learn how to enjoy holiday parties while managing your weight, feeling good about yourself, and interacting with family. Create peace and joy while releasing holiday grief and loneliness.
Education for the Worried Man
Series: You Can Learn To Help Yourself, Book 2 · All Earnest Long's Non-Fiction, Book 9 · Home Computer Stress, Book 6 · Write Easily and Productively, Book 10. Price: Free! Words: 9,970. Language: English. Published: August 30, 2013. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Self-improvement » Stress Management
Do you worry things are being kept from you because you are not well-educated enough? This book says that you may be quite right to think this. Indeed, your worries are a matter of fact, the author suggests. The author recommends search engine strategies, other learning strategies and websites. And shows how you can reduce worrying you are not educated.
30 Days of Tao - Practice in Living at Ease in an Uneasy World
Price: $5.99 USD. Words: 21,730. Language: English. Published: July 8, 2014. Categories: Nonfiction » Philosophy » Taoist, Nonfiction » Self-improvement » Stress Management
(5.00 from 1 review)
30 Days of Tao is a daily guide for learning to live with ease and contentment amidst the chaos of modern life. Feeling that life need not be a problem to be solved, but a gift to be experienced, Martin explores the Chinese classic, The Tao Te Ching, as a resource for quieting the mind, reducing stress, working with less resistance, and finding a natural satisfaction in being alive.
iCope: Stress Management for Teens and Young Adults
Price: $4.99 USD. Words: 31,380. Language: English. Published: April 29, 2012. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to skills such as self-awareness, relaxation, and cognitive restructuring methods, issues related to anger management, self-esteem, and coping with major life events are also reviewed. This practical book is easy to use by those who want to improve their coping skills.
Comment méditer et gérer le stress: Gérer son stress grâce à la méditation positive [Méditation & Relaxation pour la gestion du stress]
Price: $1.33 USD. Words: 4,910. Language: French. Published: January 31, 2013 by LPA Publishing. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Inspiration » Meditation
Comment gérer efficacement son stress grâce à la méditation ? Faut-il apprendre des techniques de relaxation compliquées, méditer des heures durant ? Pas forcément.
Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners
Price: Free! Words: 3,520. Language: English. Published: April 4, 2015. Categories: Nonfiction » New Age » Meditation, Nonfiction » Self-improvement » Stress Management
We've seen all the studies. Meditation helps with focus. With reliefing stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life. But who has time for it? This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine.
Computer Worries One Minute Relaxation
Series: One Minute Relaxation, Book 1 · All Earnest Long's Non-Fiction, Book 5 · Home Computer Stress, Book 5 · Write Easily and Productively, Book 4 · You Can Learn To Help Yourself, Book 4. Price: Free! Words: 4,110. Language: English. Published: October 21, 2012. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Computers and Internet » Computer literacy
A book in the One Minute Relaxation Series. Computers are often used directly or indirectly to achieve goals. So doubly they worry Home Computer Users. This is a book of articles that should take no longer than one minute each to read and may help you relax about your computer worries.
The Lavender Basket
Price: $1.50 USD. Words: 2,600. Language: English. Published: August 25, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Aromatherapy, Nonfiction » Self-improvement » Stress Management
Being able to let go of stress is paramount to stress relief. The "Lavender Basket" will explain how you can surrender your concerns and troubles while achieving maximum relaxation, leaving you feeling rejuvenated. This simple stress-relief concept puts you in control of you and your needs. Discover the true meaning of relaxation as you reap the holistic benefits of the "Lavender Basket."
The Stress of Eve: Your Body, Your Mind, Your Life
Price: $9.87 USD. Words: 11,590. Language: English. Published: March 22, 2012. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
Got stress? The women in this book certainly do. Read their stories to see how we worked together to transform their lives of overwhelm, feeling stuck, and frustration into clarity, joy, and feeling empowered. This book is filled with information and questions for you to answer to help you gain clarity and see possibilities. It could be the beginning of helping you save what matters to you most.
Simplicity: Start Living with Less, Get More Done, and Live a Fulfilled Life Today
Price: Free! Words: 8,270. Language: English. Published: April 8, 2015. Categories: Nonfiction » Self-improvement » Stress Management
Discover The Power of Simplicity today Life in today’s world is often chaotic, fast-paced and frenetic. Everyone is obsessed with where they’re going, slaving away on the path to more, more, more. We invite complexity into our lives, introducing unnecessary complications into every aspect of our existence.
Stress Management: 101 Best Ways to Relieve Stress and Really Live Life
Price: $0.99 USD. Words: 15,500. Language: English. Published: March 4, 2012 by LaurenzanaPress. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Work-related health
Stress is not always a bad thing. When we exercise, we’re putting stress on our muscles, our lungs, and our cardiovascular system. The stress helps our bodies adapt and become stronger. But there’s a difference between good stress and bad stress – and the differences are even more profound when you consider the effects of chronic bad stress. Here are 101 secrets for managing stress.
101 Ways to Vent
Price: $5.99 USD. Words: 14,750. Language: English. Published: December 21, 2013 by Allwrite Publishing. Categories: Nonfiction » Self-improvement » Anger management, Nonfiction » Self-improvement » Stress Management
In this funny, simple, practical guide to venting stress and anger, Alex Berhane, the founder of VentNation.com, shares his own, sometimes quirky, venting methods along with many of those posted on his popular website. What's more, he includes links to short, animated videos to the methods, creating even more attachment to this already-addictive manual on stress relief.
HYPNOSIS IN THE MANAGEMENT OF STRESS AND ANXIETY : A Practical Guide to Personal Control
Price: $7.41 USD. Words: 22,120. Language: British English. Published: February 16, 2014. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Anxiety
This book sets out in a concise, clear and logical sequence various hypnotic techniques for you to practise to help you regain control of the various symptoms of stress and anxiety; bringing about a lasting therapeutic change within yourself. You do not have to be suffering from these symptoms to benefit from the wisdom contained in this book. An eclectic approach is used throughout this book.
How to Overcome Stress: The Silent Killer
Price: $3.99 USD. Words: 15,810. Language: English. Published: November 25, 2012 by Dawn Xhudo. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Anxieties & Phobias
Chronic stress can make life miserable and it kills, the leading cause of illness in America today, with over three quarters of the population experiencing or suffering from symptoms related to stress. Don't be a victim to this syndrome, learn how to prevent, and recover from this debilitating illness.
Worry - Gnani Purush Dadashri
Price: Free! Words: 9,640. Language: English. Published: February 12, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Religion and Spirituality » Self-realization
In this world there is no one who does not have some burden of worry. The lack of understanding about the true nature of worry, is the reason why worry continues. Worries that eat away at you inside are meaningless. They harm your health and also obstruct whatever is due to you. Worrying is egoism. It is easy to become free from worry by reading this book which is a gift from the Gnani Purush.
From Stress to Stillness: Tools for Inner Peace
Price: $0.99 USD. Words: 73,900. Language: English. Published: May 3, 2013. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Personal Growth / General
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world.
Stop Stress In Three Easy Steps: How To Kill Stress Before Stress Kills You?
Series: Self-help, Book 1. Price: $4.99 USD. Words: 5,470. Language: English. Published: February 4, 2013 by Stephen Williams. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Education and Study Guides » Adult & continuing education
Ever feel so stressed and couldn't get a break from it all? Take away that feeling and beat the stress out of you and live better with this book. Beat Stress In Three Easy Steps shows you how to eliminate stress out of your life in simple and yet effective steps. Get this book now and remove stress out of your life forever!