Nonfiction » Self-improvement » Stress Management

50 Fun Ways To Stay Healthy
Price: Free! Words: 12,520. Language: English. Published: March 5, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Stress Management
(4.00 from 1 review)
If you know you need to improve your health but the usually stereotypical thoughts about healthy living are overwhelming in some way, or if you have been practicing good health habits and find yourself getting bored with them, this mini-book will motivate you to take new and fun action that will help you look better, feel better and think better, both now and down the road.
Stress Briefly Noted
Price: Free! Words: 14,650. Language: English. Published: August 22, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
Stress Briefly Noted provides you with the nuts and bolts of understanding and managing your stress. It gives you a nutshell picture of stress and what it involves. If you live your life in a hurry, you can read the whole book in 90 minutes.
Moon Affirmations
Price: $2.99 USD. Words: 13,070. Language: English. Published: April 27, 2014. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Self-improvement » Stress Management
(4.00 from 1 review)
Moon Affirmations is a meditation self help book geared around the cycle of the moon. Using the moon’s energy, the reader can focus on issues in their lives. For each chapter, there is a brief description of the moon cycle along with an affirming poem and a guided meditation for each day of the phase.
Ten Steps to Lowering Your Stress: An Eclectic Guide to Happiness
Price: Free! Words: 11,150. Language: English. Published: June 10, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Anger management
(4.00 from 1 review)
This book is a non-traditional look at various ways of coping with the stress that afflicts so many people in their day-to-day lives. It offers ten techniques or steps to lowering the amount of stress in your life, and is written in an easy-to-read format that draws from the author's own triumphs over stress and worry.
Gratitude Journal: 100 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day
Price: Free! Words: 1,890. Language: English. Published: September 1, 2016 by Spicy Orchid Publishing. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Personal Growth / General
Gratitude Journal: 100 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day This journal is a 100-day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness!
Live Easy, Live Abroad
Price: $8.99 USD. Words: 55,760. Language: English. Published: March 6, 2012. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Business & Economics » Personal finance / retirement planning
As quality of life continues to decline in the U.S., there are places abroad where one can re-locate to and easily live a wonderful life, free of financial stress, relationship strain, and societal pressures. Live Easy, Live Abroad is a complete road map to a happy, stress-free and serene life you can only dream of while living in the US. This book will guide you on every step of your journey.
Austin's Rubaiyat: The Text
Price: $2.49 USD. Words: 17,900. Language: English. Published: October 29, 2014. Categories: Nonfiction » Philosophy » Metaphysics, Nonfiction » Self-improvement » Stress Management
This edition contains the text of all my quatrains, about 650, as selected from Today’s Rubaiyat and my other books. Inspired by Omar, I have endeavored to capture his spirit for more modern times, although I have surely been influenced by Edward FitzGerald’s translated gems.
Work from the Inside Out: Seven Steps to Loving What You Do
Price: $3.99 USD. Words: 62,260. Language: English. Published: May 2, 2012. Categories: Nonfiction » Self-improvement » Personal Growth / Success, Nonfiction » Self-improvement » Stress Management
The quest to find personal satisfaction in our work can be daunting. According to Nancy O’Hara, we can find meaning in our jobs—but the first thing we have to do is look within ourselves. Grounded in principles of Zen Buddhism and full of real-life stories, Work from the Inside Out presents a simple plan to reclaim your job and your life—and ultimately find the ability to truly love what you do.
From Stress to Calm: Relaxation Secrets Children Can Teach Us
Price: $8.95 USD. Words: 46,660. Language: English. Published: November 22, 2013. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
As children we knew the secrets to relaxation: Now is the time for you to rediscover them. "From Stress to Calm" focuses on simple, natural relaxation techniques, which, in our earlier years, proved to effectively manage and suppress stress. By the conclusion of the book, when you recognize signs of stress, you will be empowered to move beyond your initial feelings and remain calm.
How to Survive Being Alive
Price: $6.95 USD. Words: 50,240. Language: English. Published: February 20, 2014 by Coffeetown Press. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » General
First published in 1977, How to Survive dramatically changed the dialog between doctor and patient. Many more doctors began to consider the physical and mental states of their patients, rather than simply treating symptoms. This classic guide to identifying and learning to cope with stress remains surprisingly relevant in our even more hectic 21st century world.
Stress e Burnout
Price: $4.99 USD. Words: 14,240. Language: Italian. Published: November 2, 2012 by ALVIS International Editions. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Work-related health
Il Burnout può essere definito come una sindrome di esaurimento emotivo, depersonalizzazione e riduzione delle capacità personali, che si verifica in alcune persone nel proprio ambiente di lavoro. Si tratta di una reazione alla tensione emotiva cronica creata dal contatto continuo con altri esseri umani, in particolare se hanno problemi o motivi di sofferenza.
Stress, Worry, Anxiety and Stress Management
Price: $2.99 USD. Words: 4,050. Language: English. Published: July 9, 2013. Categories: Nonfiction » Psychology » Stress, Nonfiction » Self-improvement » Stress Management
This eBook is specifically written to help and assist you if you have the tendency to experience or if you are currently experiencing fear, worry, anxiety and stress. The content is to help you understand the concepts associated with stress, how you can cope with stress and eventually manage stress which will result in elimination of stress.
Serenity in Motion: Inner Peace: Anytime, Anywhere
Price: $2.99 USD. Words: 27,390. Language: English. Published: April 23, 2012. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Motivation and inspiration
Building on the practice of mindful breathing introduced in FIND A QUIET CORNER, this companion book will teach you how to expand your newfound peace and serenity into all areas of life, and live without reservation, fear, or self-imposed impediments.
Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts, Disturbing Emotions and Medications?
Series: Success & Self-Development. Price: $4.97 USD. Words: 7,070. Language: English. Published: July 18, 2014 by Digital Publishing Group. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Religion and Spirituality » Meditations
Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life.
The Ten Prison Commandments
Price: $5.99 USD. Words: 9,710. Language: English. Published: February 1, 2014. Categories: Nonfiction » Self-improvement » Stress Management
This publication helps first time offenders prepare for prison. It outlines the ten primary causes of violence that occurs in prison and helps individuals avoid being a victim of prison violence. This publication also serves as a deterrent for anyone that might be engaging in deviant behaviors that might lead them to prison. The book is for ages 12 and up.
How To Beat The Energy Thieves And Make Your Life Better - eBook2
Price: $2.99 USD. Words: 35,220. Language: English. Published: April 18, 2012. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Mental health
How to stop Anger, Fear, Loneliness, Jealousy, Envy, Hatred or Stress getting into control of your energy. How Food, People, Major Problems and Traumas can steal your energy and stop you becoming a winner in life and what a winner really is. Helping you understand how to change your management of your great gift of energy to make your life better in all kinds of new, exciting and powerful ways.
Appropriate Detachment
Price: $4.99 USD. Words: 20,820. Language: Canadian English. Published: May 26, 2014. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Philosophy » Eastern
Stress accumulates when we don’t feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate Detachment helps us realize which tasks we should tackle first and allows us to focus on them with our whole being. Without the distractions of other tasks roaming around in our mind we can be so much more productive. Just let them go.
Free Life Coaching...With The Phoenix Self-Help Life Plan
Price: Free! Words: 8,340. Language: English. Published: July 4, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / Success, Nonfiction » Self-improvement » Stress Management
This e-book sets out an easy to follow plan to help you achieve the lifestyle changes that are important to you. You are encouraged to evaluate your present lifestyle and select a few priority goals to work on over a four week period. Full guidance is given on how to set up your personal plan for positive change. The approach followed is based on the author's fuller Phoenix Self-Help Life Plan.
Anger Management, Self-Punishment and Secondhand Stress
Price: $7.99 USD. Words: 5,430. Language: American English. Published: September 29, 2014. Categories: Nonfiction » Self-improvement » Anger management, Nonfiction » Self-improvement » Stress Management
This book teaches you easy techniques to control stress anytime, in every situation, how to avoid setting yourself up for a letdown, and use anger productively. Learn how to skip depression and how it’s related to anger. Discover how to make peace with unfortunate circumstances.
How To Live Stress Free! - A 6 Step System For Any Person Who Wants To Eliminate Stress From Their Life Completely
Price: $2.99 USD. Words: 7,990. Language: English. Published: October 17, 2014 by Sanbrook Publishing. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Personal Growth / General
Do you feel stressed to the point where it’s starting to impact your life in a big way? Do you wish you could control your feelings using a simple process? Would you like a simple system to follow to eliminate stress permanently? If you answer yes to any of these questions then this book is for you.