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Wikiversity Buch Yoga by Nils Horn
Price: Free! Words: 104,210. Language: German. Published: April 5, 2012. Categories: Nonfiction » Self-improvement » Stress Management
Durch die Yoga-Übungen löst der Yogi seine inneren Verspannungen (Samskaras) auf. Verschwinden die Verspannungen, entfaltet sich das innere Glück. Die Krankheiten heilen. Der Körper wird gesund. Der Geist wird positiv.
The Mindful Way To Study: Dancing With Your Books by Roddy Gibbs
Price: Free! Words: 40,350. Language: English. Published: September 3, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Education and Study Guides » Study skills
The Mindful Way To Study: Dancing With Your Books is a guide to help students, professionals, and other lifelong learners develop a better approach to their educational and career pursuits. By using mindfulness, the authors blend the latest research with entertaining stories and specific techniques to teach readers how to truly pay
The Day Coincidences Ran Out by Michael Dean Taylor
You set the price! Words: 74,520. Language: English. Published: January 19, 2014. Categories: Nonfiction » Self-improvement » Substance Abuse & Addictions / Drug Dependence, Nonfiction » Self-improvement » Stress Management
I guarantee you this book will change your life forever. I assure you nothing like this has ever been written before. All you need is an open mind and a willing heart. My content is completely original and unique and has been drawn from 25 years of addiction and emotional suffering I have turned my life around and gained emotional freedom and a life beyond my wildest dreams. If I can you can.
Life Without Conflict - Gnani Purush Dadashri by Shuddha Anami
Price: Free! Words: 53,820. Language: English. Published: August 31, 2014. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Religion and Spirituality » Education
The daily conflict that happens between close ones in a family, husband and wife, parents and children, oolleagues at work, or with those above or below your position of authority in life, has a reason. Not being aware of what is happening within, one continues to suffer and perpetuate the conflict, indeed sometimes life after life. This book is the phenomenal answer to all conflicts in life.
iCope: Building Resilience Through Stress Management by Anthony R. Ciminero, Ph. D.
Price: $4.99 USD. Words: 34,560. Language: English. Published: March 29, 2014. Categories: Nonfiction » Self-improvement » Stress Management
iCope presents an efficient yet comprehensive approach to learn positive coping skills to manage stress and build resilience to negative psychological or medical effects caused by stress. The methods are all based on scientific principles established over the past several decades. iCope describes this easy approach to improve your overall resilience to any health risks caused by stress.
30 Days of Tao - Practice in Living at Ease in an Uneasy World by William Martin
Price: $5.99 USD. Words: 21,730. Language: English. Published: July 8, 2014. Categories: Nonfiction » Philosophy » Taoist, Nonfiction » Self-improvement » Stress Management(5.00 from 1 review)
30 Days of Tao is a daily guide for learning to live with ease and contentment amidst the chaos of modern life. Feeling that life need not be a problem to be solved, but a gift to be experienced, Martin explores the Chinese classic, The Tao Te Ching, as a resource for quieting the mind, reducing stress, working with less resistance, and finding a natural satisfaction in being alive.
Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! by Glenn Livingston
Price: Free! Words: 32,690. Language: English. Published: October 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Stress Management
Most contemporary thought on overeating and stress eating focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child. From his perspective as a formerly food-obsessed psychologist Dr. Livingston shares techniques for permanently dis-empowering your "fat thinking self!"
iCope: Stress Management for Teens and Young Adults by Anthony R. Ciminero, Ph. D.
Price: $4.99 USD. Words: 31,900. Language: English. Published: April 29, 2012. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to skills such as self-awareness, relaxation, and cognitive restructuring methods, issues related to anger management, self-esteem, and coping with major life events are also reviewed. This practical book is easy to use by those who want to improve their coping skills.
Meditation: Meditation for beginners: Learn to build a daily meditation habit, calm your mind, increase happiness, success, health, memory, concentration and reduce stress. by Gabriel Shaw
Price: Free! Words: 22,050. Language: English. Published: February 18, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations, Nonfiction » Self-improvement » Stress Management
This book will help you build and maintain a meditation practice to enjoy the benefits of regular meditation. You do not need any previous experience or knowledge of meditation to benefit from this book. In this book you will learn: To build a daily meditation habit Calm your mind Increase happiness Increase success Improve health and memory Improve concentration Reduce Stress
HYPNOSIS IN THE MANAGEMENT OF STRESS AND ANXIETY : A PRACTICAL GUIDE TO PERSONAL CONTROL by Shahid Karim
Price: $7.41 USD. Words: 22,120. Language: British English. Published: February 16, 2014. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Anxiety
This book sets out in a concise, clear and logical sequence various hypnotic techniques for you to practise to help you regain control of the various symptoms of stress and anxiety; bringing about a lasting therapeutic change within yourself. You do not have to be suffering from these symptoms to benefit from the wisdom contained in this book. An eclectic approach is used throughout this book.
Succeed Without Burnout by Benjamin Kubassek
Price: $2.99 USD. Words: 45,110. Language: English. Published: January 18, 2014. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Business & Economics » Motivational
Succeed Without Burnout is a must-read book for any harried executive, working mom who feels she’s at the threshold, and everyone suffering from the malaise called “Hurry Sickness.” Mark Victor Hansen, Co-author, Chicken Soup for the Soul
Stress Management For Law Enforcement by Peter & Rachela Pranzo
Price: $4.99 USD. Words: 69,140. Language: English. Published: March 15, 2012. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Career Guides » Law enforcement
This vital handbook covers stress and trauma associated with the law enforcement and criminal justice professional. Includes: Anatomy of a Breaking Point; From Stress to Burn Out; Learning to Cope; Post Trauma; Cures, Rehabilitation and Treatment; and Psychological Testing for Police Recruits in addition to related topics dealing with this growing problem.
Live Easy, Live Abroad by M Schwartz
Price: $8.99 USD. Words: 55,760. Language: English. Published: March 6, 2012. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Business & Economics » Personal finance / retirement planning
As quality of life continues to decline in the U.S., there are places abroad where one can re-locate to and easily live a wonderful life, free of financial stress, relationship strain, and societal pressures. Live Easy, Live Abroad is a complete road map to a happy, stress-free and serene life you can only dream of while living in the US. This book will guide you on every step of your journey.
Work from the Inside Out: Seven Steps to Loving What You Do by Nancy O'Hara
Price: $3.99 USD. Words: 62,260. Language: English. Published: May 2, 2012. Categories: Nonfiction » Self-improvement » Personal Growth / Success, Nonfiction » Self-improvement » Stress Management
The quest to find personal satisfaction in our work can be daunting. According to Nancy O’Hara, we can find meaning in our jobs—but the first thing we have to do is look within ourselves. Grounded in principles of Zen Buddhism and full of real-life stories, Work from the Inside Out presents a simple plan to reclaim your job and your life—and ultimately find the ability to truly love what you do.
From Stress to Calm: Relaxation Secrets Children Can Teach Us by Natalia Sedo
Price: $8.95 USD. Words: 46,660. Language: English. Published: November 22, 2013. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
As children we knew the secrets to relaxation: Now is the time for you to rediscover them. "From Stress to Calm" focuses on simple, natural relaxation techniques, which, in our earlier years, proved to effectively manage and suppress stress. By the conclusion of the book, when you recognize signs of stress, you will be empowered to move beyond your initial feelings and remain calm.
How to Survive Being Alive by Donald L. Dudley, M.D
Price: $6.95 USD. Words: 50,240. Language: English. Published: February 20, 2014 by Coffeetown Press. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » General
First published in 1977, How to Survive dramatically changed the dialog between doctor and patient. Many more doctors began to consider the physical and mental states of their patients, rather than simply treating symptoms. This classic guide to identifying and learning to cope with stress remains surprisingly relevant in our even more hectic 21st century world.
Serenity in Motion: Inner Peace: Anytime, Anywhere by Nancy O'Hara
Price: $2.99 USD. Words: 27,390. Language: English. Published: April 23, 2012. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Motivation and inspiration
Building on the practice of mindful breathing introduced in FIND A QUIET CORNER, this companion book will teach you how to expand your newfound peace and serenity into all areas of life, and live without reservation, fear, or self-imposed impediments.
Appropriate Detachment by Drew Torchia
Price: $4.99 USD. Words: 20,820. Language: Canadian English. Published: May 26, 2014. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Philosophy » Eastern
Stress accumulates when we don’t feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate Detachment helps us realize which tasks we should tackle first and allows us to focus on them with our whole being. Without the distractions of other tasks roaming around in our mind we can be so much more productive. Just let them go.
How To Beat The Energy Thieves And Make Your Life Better - eBook2 by Jess Miller
Price: $2.99 USD. Words: 35,220. Language: English. Published: April 18, 2012. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Mental health
How to stop Anger, Fear, Loneliness, Jealousy, Envy, Hatred or Stress getting into control of your energy. How Food, People, Major Problems and Traumas can steal your energy and stop you becoming a winner in life and what a winner really is. Helping you understand how to change your management of your great gift of energy to make your life better in all kinds of new, exciting and powerful ways.
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