Nonfiction » Self-improvement » Stress Management

Escaping the Matrix: 8 Steps Beyond Stress and Anger Management For Attaining Inner Peace
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Price: Free! Words: 8,430. Language: English. Published: June 4, 2012. Category: Nonfiction » Self-improvement » Stress Management
(5.00 from 1 review)
Escaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition, take back your power and "escape the matrix" to attain inner peace, from the award-winning author of Mystic Warrior.
How To Beat The Energy Thieves And Make Your Life Better - Emotions
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Price: Free! Words: 19,660. Language: English. Published: March 26, 2012. Category: Nonfiction » Self-improvement » Emotional healing
Did you know your emotions can get into control of the energy that you are and dictate your life to you? Fear, anger, hatred and more can trigger instant reactions in you that ensure you change into a different person, lose control of your energy and end up hurting others or yourself. Gain perspective over your emotions and stay in control of them so you can enjoy a much happier life.
The Productive Manifesto
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Price: Free! Words: 2,450. Language: English. Published: July 12, 2012. Category: Nonfiction » Self-improvement » Time Management
(5.00 from 1 review)
The Productive Manifesto is a blow-the-roof-off, dogma-challenging document that is gives you the skinny on taking your work to the next level. As productivity practitioners, we are among the most effective and efficient people in the world. It's time we banded together to put our productivity prowess into service for a bigger game.
Pinstripe Meditation
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Price: Free! Words: 6,540. Language: English. Published: November 7, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Pinstripe meditation is a collection of 6 meditation techniques for people in all walks of life but particularly aimed at those in the workplace. The six techniques show how to reduce stress, improve concentration through mindfulness and meditation techniques.
Beat Exam Nerves
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Price: Free! Words: 3,600. Language: British English. Published: September 26, 2014. Category: Nonfiction » Education and Study Guides » Test preparation
You know your stuff but just mentioning the word ‘test’ and your mind goes blank, your stomach is in knots and then you’re supposed to act as if nothing was the matter! These symptoms are the same performance anxiety that actors or athletes encounter and just like them, to be successful, you can learn to train your mind. TestAngel gives you simple, practical tools you can use use straightaway.
Truth Is In The Mind Of The Beholder
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Price: Free! Words: 2,220. Language: English. Published: October 15, 2013. Category: Essay » Sociology
This essay is for anyone who wants less stress and more comfort in their life. It explains that some of the things that you believe to be true are not true. It shows how these untrue, truths cause you stress and conflict. It also describes how to challenge and decide whether you should retain or discard your truths. Begin a quest to reduce the irritations, anger, and conflicts in your life.
5 Minute Meditation
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Price: $0.99 USD. Words: 860. Language: English. Published: May 4, 2014. Category: Nonfiction » Self-improvement » Stress Management
Learn to Meditate, so you can enter a deeper state of relaxation, and possibly change your life.
Feeling Your Way to Happiness
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Price: Free! Words: 6,440. Language: English. Published: September 22, 2014. Category: Nonfiction » Self-improvement » Stress Management
How do we know when we are happy, and how do we create more happy moments in our life? There are so many theories on happiness from finding joy in attending a religious service, being in love, laughing, doing something you really enjoy or many other daily experiences, however how many of these have a long lasting impact on our level of happiness and how many are just instantaneous happy moments?
Stress Management: How To Overcome Stress And Anxiety And Be Productive Everyday
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Price: Free! Words: 5,060. Language: English. Published: October 26, 2014. Category: Nonfiction » Self-improvement » Stress Management
(5.00 from 1 review)
You can benefit from your fight with stress. Once you get rid of it, you will be able to possess tools and knowledge, helping you to grow and boost your full potential. So, relax and enjoy reading!
The Organizing Checklist: Practical To-Do Lists to Achieve Your Full Potential
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Price: Free! Words: 5,260. Language: English. Published: November 17, 2014. Category: Nonfiction » Self-improvement » Personal Growth / Success
(5.00 from 1 review)
Download THE ORGANIZING CHECKLIST Learn how to... Organizing your Office Organizing your Home Organizing your Work Organizing your Expenses Organizing Your Day Organizing Your Finances Organizing Your Marriage Life There is a bonus inside. Don't Miss! Scroll up to download this book NOW for FREE!
The Productive Person Action Guide
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Price: Free! Words: 3,660. Language: English. Published: April 14, 2014. Category: Nonfiction » Business & Economics » Time management
How do you make sure your free time is truly FREE...free of guilt, free of stress, and free of feeling anxious for not being "busy"? The Productive Person Action Guide has stripped out the story and left all the actions steps. But...all the Productivity Hacks and Schedules from the best selling book are still there. This guide also contains a free audiobook download of The Productive Person.
Teaching Mindfulness to Children & Teens
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Price: $2.99 USD. Words: 5,990. Language: English. Published: June 12, 2012 by A Brighter Light in the World. Category: Nonfiction » Self-improvement » Stress Management
Mindfulness is a practice that helps us quiet the mind and live from a deeper place inside. Mindfulness assists us in becoming fully present in the moment and creates the opportunity for us to respond to the world and ourselves with greater compassion. This book focuses on clear and simple techniques and practices that can be easily incorporated into your child's and teenager's daily routines.
How a 30-minute Memory-Improvement Book Can Save Your Life
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Price: Free! Words: 3,160. Language: English. Published: May 6, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Self-improvement » Stress Management
Your brain may be at stake! Imagine putting up hours of recalling a simple story from your childhood, or checking and rechecking your short to do list for the week. Not being able to keep on track with your plans (for the day or so) makes your brain unfit.
Angstfrei reiten
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Price: Free! Words: 11,650. Language: German. Published: January 1, 2014. Category: Nonfiction » Self-improvement » Stress Management
Viele Reiter haben Angst beim Reiten. In diesem Buch werden Methoden vorgestellt, wie Sie effektiv und effizient mit dem Thema umgehen können und wieder Spaß am Reiten finden.
Holiday Peace And Joy: Your Guide To A Happy Holiday
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Price: $2.99 USD. Words: 9,410. Language: English. Published: November 7, 2011. Category: Nonfiction » Self-improvement » Stress Management
(5.00 from 1 review)
Survive and thrive this holiday season! Learn relaxation skills to combat holiday stress and burnout. Enjoy the holiday on any budget by discovering creative ways to manage your time and finances. Learn how to enjoy holiday parties while managing your weight, feeling good about yourself, and interacting with family. Create peace and joy while releasing holiday grief and loneliness.
5 Ways To Conquer Chaos: A Quick Guide To Managing Stress
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Price: Free! Words: 1,590. Language: English. Published: November 10, 2014. Category: Nonfiction » Self-improvement » Stress Management
(4.00 from 1 review)
In this report, you will learn 5 Ways to Conquer Chaos.
Education for the Worried Man
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Series: You Can Learn To Help Yourself, Book 3 ยท All Earnest Long's Non-Fiction, Book 12. Price: Free! Words: 9,970. Language: English. Published: August 30, 2013. Category: Nonfiction » Self-improvement » Confidence and self-esteem
Do you worry things are being kept from you because you are not well-educated enough? This book says that you may be quite right to think this. Indeed, your worries are a matter of fact, the author suggests. The author recommends search engine strategies, other learning strategies and websites. And shows how you can reduce worrying you are not educated.
Yoga for Stress Relief and Forgiveness
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Price: Free! Words: 10,880. Language: English. Published: January 11, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
(4.00 from 1 review)
In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us ...
The Lavender Basket
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Price: $1.50 USD. Words: 2,600. Language: English. Published: August 25, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Aromatherapy
Being able to let go of stress is paramount to stress relief. The "Lavender Basket" will explain how you can surrender your concerns and troubles while achieving maximum relaxation, leaving you feeling rejuvenated. This simple stress-relief concept puts you in control of you and your needs. Discover the true meaning of relaxation as you reap the holistic benefits of the "Lavender Basket."
Comment méditer et gérer le stress: Gérer son stress grâce à la méditation positive [Méditation & Relaxation pour la gestion du stress]
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Price: $1.33 USD. Words: 4,910. Language: French. Published: January 31, 2013 by LPA Publishing. Category: Nonfiction » Self-improvement » Stress Management
Comment gérer efficacement son stress grâce à la méditation ? Faut-il apprendre des techniques de relaxation compliquées, méditer des heures durant ? Pas forcément.