Nonfiction » Self-improvement » Stress Management

Comfort flying
Price: $0.99 USD. Words: 2,620. Language: English. Published: June 24, 2016. Categories: Nonfiction » Self-improvement » Stress Management
Some hints to fight aero phobia
Break Through Fear and Selfdoubt By James Nsien II
You set the price! Words: 23,400. Language: American English. Published: June 18, 2016. Categories: Nonfiction » Self-improvement » Stress Management
If you’re feeling insecure, anxious, or experiencing self-doubt and you want to learn some easy and proven ways to increase your self-confidence that will actually give you control over your own self-confidence and self-esteem, then this book is for you!
Coping Strategies for Veterans Affairs Whistleblowers
Price: Free! Words: 2,490. Language: English. Published: June 11, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Motivation and inspiration
(5.00 from 1 review)
* Are you working for Veterans Affairs and experiencing retaliation or dealing with its aftermath? * Are you looking for peace in your life? * Do you feel disconnected from your family and your friends? * Are you experiencing anxiety? * Are you having difficulty doing things that you used to enjoy? * Are you having trouble sleeping at night? * Have you gained weight?
Worries
Price: Free! Words: 12,030. Language: American English. Published: May 16, 2016 by Dada Bhagwan Aradhana Trust. Categories: Nonfiction » Religion and Spirituality » Body, mind, & spirit, Nonfiction » Self-improvement » Stress Management
In today’s world, worry, stress and anxiety seem to have become part of daily life. Everybody is looking for a way to get rid of worries. In the book “Worries”, Gnani Purush Dada Bhagwan offers unique spiritual insight into how to cope with anxiety, and how to live a spiritual life of no worries. For those wondering how to get inner peace, this book will prove an invaluable resource.
Meditation für Anfänger: Inneres Gleichgewicht und Stressabbau durch Meditationstechniken erlernen. Die einfachste Kunst glücklich zu sein und Depressionen zu besiegen.
Price: $0.99 USD. Words: 6,620. Language: German. Published: April 20, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Depression
Was können Sie von diesem Buch erwarten? Meditieren - eine traditionsreiche Kunst der Entspannung Das seelische Gleichgewicht - das Ziel aller Meditationsarten Über 20 aktive Meditationsarten, die sogar die Krankenkasse bezahlt Wo kann der Mensch heute gute Yogaangebote finden Über 5 Arten der passiven Meditation Tipps und Ratschläge fürs Meditieren EIN BONUSGESCHENK UND NOCH VIELES MEHR
Take it Easy - A Guide to Creating a 'Stress-Less' Life
Price: $0.99 USD. Words: 8,390. Language: English (New Zealand dialect). Published: February 10, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Women's health
In this busy interconnected and wired-up world stress seems to be a natural part of daily life. Right? Wrong! Life doesn't have to be a rush. What if you could take it easy and create a 'stress-less' life for yourself? With my simple tools and ideas you can discover simple ways to reduce your stress and be on your way to creating exactly that - A 'Stress-Less' Life.
10 tips for breastfeeding : Your mother after birth
Price: $0.99 USD. Words: 810. Language: English. Published: February 9, 2016. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Stress Management
10 tips for breastfeeding. Your mother after birth....
Chakras in Yoga Meditation and Stress Relief
Price: Free! Words: 6,430. Language: English. Published: January 19, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Yoga
Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them? This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated
Yoga in Bed for All Ages
Price: Free! Words: 5,250. Language: English. Published: December 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution. These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided. Study after study finds that yoga helps ...
Loving-Kindness Meditation - How to create more joy, hope and love in your life
Price: Free! Words: 3,430. Language: English. Published: December 7, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » New Age » Meditation
You will learn how to practice Loving-Kindness Meditation, which is a method to develop compassion towards yourself and others. Research has shown that practicing Loving-Kindness Meditation brings you a lot of benefits, e.g you feel more positive emotions, you get higher self-acceptance and you are more satisfied with life. Download the book now to learn how to get these benefits in your own life!
Bible Stories 1 - The Life Of Jesus And Other Stories From The Old and New Testaments
Price: Free! Words: 690. Language: English. Published: November 26, 2015 by WMC Publishing. Categories: Nonfiction » Self-improvement » Stress Management
Each book in the Coloring Books for Grownups series contains 50 outline drawings ready for coloring and is designed for older children and adults of all ages who are looking to escape the stresses of modern living and simply relax. This the first book in the series depicts biblical stories from both the Old and New Testaments with several drawings showing images of Jesus Christ.
Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
Price: Free! Words: 32,690. Language: English. Published: October 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Stress Management
Most contemporary thought on overeating and stress eating focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child. From his perspective as a formerly food-obsessed psychologist Dr. Livingston shares techniques for permanently dis-empowering your "fat thinking self!"
The Happiness Habit: 30 Daily Practices for Choosing Authentic Happiness
Price: $0.99 USD. Words: 11,390. Language: English. Published: October 5, 2015 by Enlightened Hyena Press. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
Happiness is a choice. But for many, choosing happiness can be difficult. Start training your brain to make 'choosing happiness' a habit with the 30+ easy-to-follow exercises and over 60 inspirational happiness quotes found in “The Happiness Habit.” Based on the latest research into the psychology of happiness, use this life-changing workbook to begin your path to a happy life.
Ten Minute Yoga for Stress Relief, Focus, and Renewal
Price: Free! Words: 3,840. Language: English. Published: September 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
SHORT VERSION - TEN MINUTE ROUTINE In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture ...
Indian yoga(A Great Way To Stress Relief and Inner-Peace)
You set the price! Words: 1,390. Language: English. Published: September 7, 2015. Categories: Nonfiction » Self-improvement » Stress Management
The word "yoga" in Sanskrit means listen. Listening is the key to what yoga is all about. It is about listening to your body. Stretching, bending, breathing, and listening. It's about becoming more aware of your body, its strengths, where it needs help, and nurturing it. Yoga is proven, by study after study, to help with body health. A 2011 study by the National Institute of Health found tha
The Mindful Way To Study: Dancing With Your Books
Price: Free! Words: 40,350. Language: English. Published: September 3, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Education and Study Guides » Study skills
The Mindful Way To Study: Dancing With Your Books is a guide to help students, professionals, and other lifelong learners develop a better approach to their educational and career pursuits. By using mindfulness, the authors blend the latest research with entertaining stories and specific techniques to teach readers how to truly pay
The Best Podcasts for Women
Price: $0.99 USD. Words: 2,400. Language: English. Published: August 31, 2015 by AA Productions. Categories: Nonfiction » Relationships and Family » Parenting / child rearing, Nonfiction » Self-improvement » Stress Management
There are so many podcasts out there, aimed at women, all vying for your attention! How do you know which to choose? Author David Bain listens to more than 24 hours of podcasts per week and enlisted the help of fellow writer Rose Silver for this special volume of his BEST PODCASTS series. Here he shares their research with you, with commentary and details on the top 15 podcasts in the category.
Stress Briefly Noted
Price: Free! Words: 14,650. Language: English. Published: August 22, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
Stress Briefly Noted provides you with the nuts and bolts of understanding and managing your stress. It gives you a nutshell picture of stress and what it involves. If you live your life in a hurry, you can read the whole book in 90 minutes.
Free Life Coaching...With The Phoenix Self-Help Life Plan
Price: Free! Words: 8,340. Language: English. Published: July 4, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / Success, Nonfiction » Self-improvement » Stress Management
This e-book sets out an easy to follow plan to help you achieve the lifestyle changes that are important to you. You are encouraged to evaluate your present lifestyle and select a few priority goals to work on over a four week period. Full guidance is given on how to set up your personal plan for positive change. The approach followed is based on the author's fuller Phoenix Self-Help Life Plan.
STRESS In The Workplace
Price: $0.99 USD. Words: 23,970. Language: English. Published: July 3, 2015. Categories: Nonfiction » Self-improvement » Stress Management
Stress is controllable and manageable. Learn how to do that quickly and easily - with an informative and positive approach. Created originally for marketing in the United Kingdom, these methods and information apply to everyone.

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