Nonfiction » Self-improvement » Stress Management

The Productive Person Action Guide
By James Roper III
Price: Free! Words: 3,660. Language: English. Published: April 14, 2014. Category: Nonfiction » Business & Economics » Time management
How do you make sure your free time is truly FREE...free of guilt, free of stress, and free of feeling anxious for not being "busy"? The Productive Person Action Guide has stripped out the story and left all the actions steps. But...all the Productivity Hacks and Schedules from the best selling book are still there. This guide also contains a free audiobook download of The Productive Person.
Understanding Stress: Take Control of Your Life
By B T Coll
Price: $0.99 USD. Words: 2,050. Language: English. Published: February 3, 2014. Category: Nonfiction » Self-improvement » Stress Management
Self Help Guide. How stress affects you and the techniques that can be used for you to combat stress and take control of your life.
How To - Have a budget Pamper Spa Day at Home
By Zoe Ainsworth-Grigg
Price: $0.99 USD. Words: 3,170. Language: English. Published: January 20, 2014. Category: Nonfiction » Self-improvement » Stress Management
We all need to put aside time for ourselves. This is a step by step guide to a pamper day at home. It includes a short romantic fiction story to read while you relax after a nice detox bath. Thoroughly recommended.
The Day Coincidences Ran Out
By Michael Dean Taylor
Price: Free! Words: 74,520. Language: English. Published: January 19, 2014. Category: Nonfiction » Self-improvement » Substance Abuse & Addictions / Drug Dependence
I guarantee you this book will change your life forever. I assure you nothing like this has ever been written before. All you need is an open mind and a willing heart. My content is completely original and unique and has been drawn from 25 years of addiction and emotional suffering I have turned my life around and gained emotional freedom and a life beyond my wildest dreams. If I can you can.
Angstfrei reiten
By Sonja Hutzler
Price: Free! Words: 11,650. Language: German. Published: January 1, 2014. Category: Nonfiction » Self-improvement » Stress Management
Viele Reiter haben Angst beim Reiten. In diesem Buch werden Methoden vorgestellt, wie Sie effektiv und effizient mit dem Thema umgehen können und wieder Spaß am Reiten finden.
What Annoys Jeff this Week: 2013 in Review
By Jeffrey Tharp
Price: $0.99 USD. Words: 23,680. Language: American English. Published: December 28, 2013. Category: Nonfiction » Self-improvement » Stress Management
What Annoys Jeff this Week evolved out of a blogger's attempt to post something interesting on what was then the slowest day of the week. After a few appearances, it ended up becoming the blog’s most popular feature and has taken on a life of its own.
How to Beat Stress
By Lahiri Espinosa
Price: $0.99 USD. Words: 4,270. Language: English. Published: November 13, 2013. Category: Nonfiction » Self-improvement » Stress Management
There are times when we need a healthy word of advice to help us get the momentum we need to break stress. This little book is filled with reminders and phrases that will help the readers keep going when there is no one around but a friendly book.
End Point Vision: Live your Preferred Future Now
By George McMaster
You set the price! Words: 14,890. Language: English. Published: November 6, 2013 by Daniel Doherty. Category: Nonfiction » Self-improvement » Stress Management
End Point Vision (EPV) is a system used by elite athletes and innovators to focus their goals and produce extraordinary results. Create a multi-sensory movie of your preferred future, back-chain critical events, ladder tasks, and imagine the positive emotions of achievement to help you take effective action now. This book provides step by step instructions to help you achieve your vision.
Truth Is In The Mind Of The Beholder
By M. D. Wadsworth
Price: Free! Words: 2,220. Language: English. Published: October 15, 2013. Category: Essay » Sociology
This essay is for anyone who wants less stress and more comfort in their life. It explains that some of the things that you believe to be true are not true. It shows how these untrue, truths cause you stress and conflict. It also describes how to challenge and decide whether you should retain or discard your truths. Begin a quest to reduce the irritations, anger, and conflicts in your life.
The Self Care Guide - Make Self Care a Lifestyle
By Leah Rhodes
Series: The Self Care Guides, August 2013. Price: $0.99 USD. Words: 5,240. Language: English. Published: July 30, 2013. Category: Nonfiction » Self-improvement » Stress Management
The 4 sections of the guide are Direction, Goals, Self Discovery and Enjoying the Journey . This monthly publication is well organized, concise and easy to read. Readers learn self care techniques that they can apply right now! The guide outlines specific, realistic and individualized skills. Each section ends with Action Statements for motivation and direction to the next step
Buried Alive & Survived
By Annette F. Delisle, N.D.
Price: $0.99 USD. Words: 27,200. Language: English. Published: July 10, 2013. Category: Nonfiction » Self-improvement » Stress Management
Webster defines the word "destined" to mean: set apart for a specific purpose. This book will challenge you to look deep within your heart and rediscover those things that matter to you, those things which define you, and those things that pull you towards a greater purpose in life. You were created on purpose, for a purpose. Discover who you were destined to be!
Mental Relaxation Techniques
By Miriam Kinai
Price: $0.99 USD. Words: 2,550. Language: English. Published: July 1, 2013. Category: Nonfiction » Self-improvement » Stress Management
Mental Relaxation Techniques teaches you how to use your mind to help you relax and relieve stress.
Effortless Relaxation Techniques
By Miriam Kinai
Price: $0.99 USD. Words: 1,520. Language: English. Published: July 1, 2013. Category: Nonfiction » Self-improvement » Stress Management
Effortless Relaxation Techniques teaches you how to relax and relieve stress using effective stress management strategies that do not involve any energy expenditure on your part.
Instant Relaxation Techniques
By Miriam Kinai
Price: $0.99 USD. Words: 1,820. Language: English. Published: July 1, 2013. Category: Nonfiction » Self-improvement » Stress Management
Instant Relaxation Techniques teaches you how to relax and relieve stress using effective stress management strategies that are guaranteed to help you feel relaxed within 10 minutes.
From Stress to Stillness: Tools for Inner Peace
By Gina Lake
Price: $0.99 USD. Words: 73,840. Language: English. Published: May 3, 2013. Category: Nonfiction » Self-improvement » Stress Management
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world.
Stress Management - 4 ways to reduce your stress fast
By Lynda Lees
Price: $0.99 USD. Words: 12,960. Language: English. Published: March 23, 2013. Category: Nonfiction » Self-improvement » Stress Management
(5.00 from 1 review)
Finally! A short, simple guide to reducing stress levels fast. If you just want the basics, but find traditional self-help books are packed with technical details and advice you will never actually use, this book is for you. You will gain simple tools and tips to reduce your stress levels quickly and effectively. Get started on managing your stress today!
Chaos Addict
By Winnie Corble
Price: Free! Words: 8,870. Language: English. Published: January 28, 2013. Category: Nonfiction » Psychology » Reference
Need-for-chaos can manifest covertly as lateness, forgetfulness or clutter; or else it can show expressly in high-risk behaviors. Compulsive debt, promiscuity or need-for-mortal-danger may be part of the formula. The recoverer starts to see that he is seeking to compensate for neglect or emotional pain by getting lost in turmoil. He seeks to let go of unhappiness and to become his own caregiver.
I Can't Do It, Yes You Can (Transforming Fear)
By Beyond Timelines
Price: Free! Words: 30,410. Language: American English. Published: January 13, 2013. Category: Nonfiction » Self-improvement » Motivation and inspiration
This "module" tackles hidden core fears. It is a practical step by step DIY process of how to identify, unearth, and dissolve all hidden core fear. The module is unlike others in so much it "does not" use traditional methods of mentoring, positive pep talking, life-coaching, or any other form of inspirational coaching. This module describes "Dynamic Techniques
Pacify Your Fury
By Mike Morley
Price: $0.99 USD. Words: 2,470. Language: English. Published: November 18, 2012. Category: Nonfiction » Self-improvement » Anger management
Get All The Support And Guidance You Need To Permanently Get Your Anger Under Control!
Pinstripe Meditation
By Michael Smith
Price: Free! Words: 6,540. Language: English. Published: November 7, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Pinstripe meditation is a collection of 6 meditation techniques for people in all walks of life but particularly aimed at those in the workplace. The six techniques show how to reduce stress, improve concentration through mindfulness and meditation techniques.