Nonfiction » Self-improvement » Stress Management

Stress and Burnout - Protecting Yourself Against a Nervous Breakdown
Price: $2.99 USD. Words: 8,100. Language: English. Published: November 25, 2015 by Mendon Cottage Books. Categories: Nonfiction » Self-improvement » Stress Management
Stress is definitely not accommodated to be modern phenomenon. Man has been suffering from tension and stress, often down the millenniums and ancient medical treatises have spoken about different ways of curing mental strain, stress and tension.
Back Story Breaking the Cycle of Chronic Pain
Price: $1.99 USD. Words: 29,540. Language: American English. Published: November 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Self-improvement » Stress Management
Back Story is a common sense guide to ending muscle tension, while managing destructive negative emotions, which will allow readers to break their chronic pain loop, and let their healing begin. 
 Helps heal back pain, neck pain, shoulder pain, and sciatica Techniques are safe, simple and effective Detailed exercises to reduce negative emotions 
Offers methods to reduce physical tension
Breaking Limiting Beliefs : Impossible to I'm Possible
Price: $2.99 USD. Words: 30,640. Language: English. Published: November 4, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Stress Management
Ever hear of the term “You are your own worst enemy”? What if I were to tell you that you can be your own best friend? Imagine if instead of telling yourself that you can’t, you learn to unlock the self-confidence deep within you that tells you otherwise. A self-confidence that focuses on solutions instead of problems, a resolve that keeps you directed on your dreams and goals, a relentless focus
Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
Price: Free! Words: 32,690. Language: English. Published: October 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Stress Management
Most contemporary thought on overeating and stress eating focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child. From his perspective as a formerly food-obsessed psychologist Dr. Livingston shares techniques for permanently dis-empowering your "fat thinking self!"
The Happiness Habit: 30 Daily Practices for Choosing Authentic Happiness
Price: $0.99 USD. Words: 11,390. Language: English. Published: October 5, 2015 by Enlightened Hyena Press. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
Happiness is a choice. But for many, choosing happiness can be difficult. Start training your brain to make 'choosing happiness' a habit with the 30+ easy-to-follow exercises and over 60 inspirational happiness quotes found in “The Happiness Habit.” Based on the latest research into the psychology of happiness, use this life-changing workbook to begin your path to a happy life.
How To Control Your Emotions Effectively
Price: $0.99 USD. Words: 1,850. Language: English. Published: October 3, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Personal Growth / Success
It is human nature to feel happiness, joy, jealousy, anger, and other such emotions. It is human nature to lose control of such emotions and let them control your actions every once in a while. Is it good? Not always. Sometimes it is a horrible thing when one’s emotions “run away” with them. This eBook will teach you to identify the triggers, and shift your attention, focus and thoughts.
Ten Minute Yoga for Stress Relief, Focus, and Renewal
Price: Free! Words: 3,840. Language: English. Published: September 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
SHORT VERSION - TEN MINUTE ROUTINE In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture ...
True Freedom: A Beginner's Meditation Guide to an Easier Life
Price: $2.99 USD. Words: 19,190. Language: English. Published: September 17, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Stress Management
Would you like a more joyful life? Meditation doesn’t have to be intimidating, confusing, or religious. Would you like to give meditation a try, but don’t know where to start? Or perhaps you’ve tried it in the past, but you’d like to try a different method. This is a handy guide for anyone who’d like to learn more about meditation and how to apply it to their daily life. Did you know you can
Instant Calmness - How to Calm Down and Stay Calm in Any Tough Situation Instantly!
Series: INSTANT Series. Price: $2.99 USD. Words: 5,790. Language: English. Published: September 15, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
Has chaos taken over your life? Do you feel pressured by the daily grind of work, suffering (or soon to suffer) from occupational burnout, combined with the things you have to take care of at home - all making you want to explode with an emotional meltdown? Just breathe...nobody has to live like that. Reclaim your inner peace of mind for your own sanity, security and serenity. Regain calmness now.
Finally! The Guide to Real Happiness. Find Out What You've Been Missing.
Price: $2.99 USD. Words: 9,340. Language: English. Published: September 15, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Stress Management
In this unique SelfHelp book teachings of great spiritual teachers have been translated into easy, simple and fun exercises. These will help you tremendously in turning your life around and become the happy, joyful person you are supposed to be. Finally you can take matters into your own hands; you will know what to do with upcoming feelings of sadness, depression, and anger.
Indian yoga(A Great Way To Stress Relief and Inner-Peace)
Price: Free! Words: 1,390. Language: English. Published: September 7, 2015. Categories: Nonfiction » Self-improvement » Stress Management
The word "yoga" in Sanskrit means listen. Listening is the key to what yoga is all about. It is about listening to your body. Stretching, bending, breathing, and listening. It's about becoming more aware of your body, its strengths, where it needs help, and nurturing it. Yoga is proven, by study after study, to help with body health. A 2011 study by the National Institute of Health found tha
The Mindful Way To Study: Dancing With Your Books
Price: Free! Words: 40,350. Language: English. Published: September 3, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Education and Study Guides » Study skills
The Mindful Way To Study: Dancing With Your Books is a guide to help students, professionals, and other lifelong learners develop a better approach to their educational and career pursuits. By using mindfulness, the authors blend the latest research with entertaining stories and specific techniques to teach readers how to truly pay
The Best Podcasts for Women
Price: $0.99 USD. Words: 2,400. Language: English. Published: August 31, 2015 by AA Productions. Categories: Nonfiction » Relationships and Family » Parenting / child rearing, Nonfiction » Self-improvement » Stress Management
There are so many podcasts out there, aimed at women, all vying for your attention! How do you know which to choose? Author David Bain listens to more than 24 hours of podcasts per week and enlisted the help of fellow writer Rose Silver for this special volume of his BEST PODCASTS series. Here he shares their research with you, with commentary and details on the top 15 podcasts in the category.
Stress Briefly Noted
Price: Free! Words: 14,650. Language: English. Published: August 22, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
Stress Briefly Noted provides you with the nuts and bolts of understanding and managing your stress. It gives you a nutshell picture of stress and what it involves. If you live your life in a hurry, you can read the whole book in 90 minutes.
Cupcakes Etc.: Coloring Book for Adults
Price: $2.99 USD. Words: 230. Language: American English. Published: August 20, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Art, Architecture, Photography » Crafts - General
Release your stress and anger.... keep calm by coloring in the images in this adult coloring book. This book contains images of cupcakes, cakes, pies and tarts that will provide hours of stress relief ......
Ultimate Crime Prevention: Predicting a Crime with Efficiency
Price: $2.99 USD. Words: 3,180. Language: English. Published: August 7, 2015 by 22 Lions. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Self-improvement » Stress Management
The modern world is drastically changing and many people are far from ever understanding the patterns that current criminality follows. In a precise description of several issues unknown to the vast majority of the population, this book intends to promote a higher conscience about how crime really occurs and how to predict one from ever occurring.
I'm being EVICTED: How to SURVIVE. How to RECOVER.
Price: $2.00 USD. Words: 7,620. Language: English. Published: July 22, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Anxieties & Phobias
This e-book written by someone who was also evicted- can be your companion for the numerous stages during an eviction. From the moment you get the notice on the door, the crucial 24 hours until they change the locks, and the next few days after. If you're being EVICTED, you can SURVIVE; you can RECOVER. This E-book can help!
Stressed Self to Best Self™: A Body Mind Spirit Guide to Creating a Happier and Healthier You Volume 1
Price: $2.99 USD. Words: 50,980. Language: Canadian English. Published: July 21, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
Wouldn’t it be nice to find a book that contains reliable, expert, easy to use information to help decrease your stress and create a happier and healthier you? Well, now you have! In this first volume of a series, Dr. Jennifer Harrison covers the topics of Bodymind Health, Nutrition, Exercise, Money and Abundance, and The Bigger Picture or the merging of science and spirituality.
Sailing The Seas: Calming Coloring Book for Adults
Price: $2.99 USD. Words: 100. Language: American English. Published: July 11, 2015. Categories: Nonfiction » Self-improvement » Anger management, Nonfiction » Self-improvement » Stress Management
A calming and stress relieving coloring book for adults......... This book contains images of ships, boats and sailing related articles that will provide hours of stress relief.
Gardens, Memories and Dreams: Calming Coloring Book for Adults
Price: $2.99 USD. Words: 200. Language: American English. Published: July 9, 2015. Categories: Nonfiction » Self-improvement » Anger management, Nonfiction » Self-improvement » Stress Management
A calming and stress relieving coloring book for adults. This book contains over 80 images of gardens and flowers that will provide hours of stress relief. You have two options to color in these images - download the book as a .PDF file and then print the file. You can reprint the images as many times as you like. Option 2 - you can color in the images by viewing the book with any smart device