Nonfiction » Self-improvement » Stress Management

La Liberación de las Preocupaciones (In Spanish)
Price: Free! Words: 12,500. Language: Spanish. Published: February 10, 2017 by Dada Bhagwan Aradhana Trust. Categories: Nonfiction » Religion and Spirituality » Body, mind, & spirit, Nonfiction » Self-improvement » Stress Management
El trabajo se echa a perder con las preocupaciones, esta es la ley de la naturaleza. La libertad de las preocupaciones mejora el rendimiento en el trabajo. Las personas mejor educadas y de mejor posición sufren de altos niveles de estrés y de preocupación. Comparativamente, los trabajadores no se procupan tanto y pueden dormir bien, mientras que sus jefes tienen que tomar pastillas para poder pasa
ਚਿੰਤਾ (In Punjabi)
Price: Free! Words: 11,830. Language: Punjabi. Published: February 7, 2017 by Dada Bhagwan Aradhana Trust. Categories: Nonfiction » Religion and Spirituality » Body, mind, & spirit, Nonfiction » Self-improvement » Stress Management
ਚਿੰਤਾ ਯਾਨਿ ਅੱਗ ਜੋ ਕਿ ਹਮੇਸ਼ਾ ਬਲਦੀ ਰਹਂਦੀ ਹੈ | ਚਿੰਤਾ ਵਾਲਿਆਂ ਦੇ ਘਰ ਲਕਸ਼ਮੀ ਨਹਿ ਟਿਕਦੀ | ਸੰਸਾਰ ਕੌਣ ਚਲਾਁਦਾ ਹੈ, ਜੇ ਸਮਝ ਵਿਚ ਅਾ ਜਾਵੇ ਤਾਂ ਹੀ ਚਿਂਤਾ ਜਾਵੇਗੀ | ਦਾਦਾਸ਼੍ਰ ਦੀ ਜ਼ਿੰਦਗੀ ਦਾ ਇੱਕ ਉਦਾਹਰਨ ਹੈ, ਜਦ ਊਨਾ ਨੁ ਵਪਾਰ ਵਿਚ ਘਾਟਾ ਹੋਇਆ, ਫਿਰ ਉਹ ਚਿੰਤਾ ਤੋ ਮੁਕਤ ਕਿਵੇਂ ਰਹੇ ਸਨ, ਸਿਘਣ ਲਈ ਉਦਾਹਰਨ ਪੜੋ |
The Invisible Toolbox: Coping Skills for Everyday Resilience
Price: Free! Words: 19,130. Language: English. Published: February 3, 2017. Categories: Nonfiction » Psychology » Mental health, Nonfiction » Self-improvement » Stress Management
The Invisible Toolbox is the first aid kit for your mind—an easy-to-use guide to the 22 best Coping Skills for achieving resilience in the face of depression, anxiety, anger and unwanted urges. You’ll also find step-by-step instructions for creating your own personalized Coping Plan so that you never have to confront life’s challenges armed with the wrong tools again.
Come ho vinto l'insonnia senza medici e pillole
Price: $2.99 USD. Words: 11,600. Language: Italian. Published: February 2, 2017. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Dreams
L’Autore racconta le sue drammatiche insonnie e lo stress e come ne è venuto fuori da solo e senza medicine. Ha analizzato i diversi disturbi del sonno e le altre tipologie, le cause, le conseguenze, i casi letali, le veglie storiche e molte altre curiosità. Il libro fornisce dati interessanti sull'abuso di sonniferi da parte degli anziani e sull’uso di alcol, sigarette e droghe tra i minori
Happiness Journal: 100 Days Of Fulfillment: Be Happier Stress Free Truly Peaceful And More Creative In Less Than 10 Minutes A Day
Price: Free! Words: 1,730. Language: English. Published: January 25, 2017 by Spicy Orchid Publishing. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Motivation and inspiration
Happiness Journal: 100 Days Of Fulfillment: Be Happier Stress-Free Truly Peaceful And More Creative In Less Than 10 Minutes A Day This journal is a 100-day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness!
Prophetic Engagement
Price: $2.99 USD. Words: 11,920. Language: English. Published: January 4, 2017. Categories: Nonfiction » Self-improvement » Stress Management
We are living in an era where there is a growing appetite to hear from God. Everyone wishes to know what the future holds for him or her. However whilst this appetite is on the rise, there are few or no teachings which are given on how to hear from God. As a result people tend to shift the focus, thereby seeking prophetic words elsewhere. In return when what gets to be spoken does not come to pa
Worries (In Marathi)
Price: Free! Words: 8,150. Language: Marathi. Published: December 5, 2016 by Dada Bhagwan Aradhana Trust. Categories: Nonfiction » Religion and Spirituality » Body, mind, & spirit, Nonfiction » Self-improvement » Stress Management
In today’s world, worry, stress and anxiety seem to have become part of daily life. Everybody is looking for a way to get rid of worries. In the book “Worries”, Gnani Purush Dada Bhagwan offers unique spiritual insight into how to cope with anxiety, and how to live a spiritual life of no worries. For those wondering how to get inner peace, this book will prove an invaluable resource.
Dealing with Stress
Price: $2.99 USD. Words: 4,360. Language: English. Published: November 25, 2016. Categories: Nonfiction » Self-improvement » Stress Management
There is no exact measure or definition of stress, but it is generally defined as the physical and normal response of body to things that makes it feel worried and bothered. Stress affects individuals differently, the same way individuals view stress in different ways. It is true that stress is already part of life and it can strike at any point in one’s life.
How to Live a Stress-Free Life
Price: $2.99 USD. Words: 10,850. Language: English. Published: November 22, 2016. Categories: Nonfiction » Self-improvement » Stress Management
These days everyone is feeling pressure. We rush at work, we rush at home, there’s always so much that needs to be done. Stress and anxiety have become part of our lives. But how do we deal with it? Most people don’t know. Stress causes havoc on our bodies. Let it rage free and stress will make you sick.
How to Sleep Right
Price: $2.99 USD. Words: 4,760. Language: English. Published: November 21, 2016. Categories: Nonfiction » Self-improvement » Stress Management
Sleep is defined as a state when the motor activity and senses are suspended; there is partial or total unconsciousness, and the voluntary muscles of the body are not active. It is more reversible than coma or hibernation, yet responds less to any kind of stimulus than silent wakefulness. Sleep is very important, as it is the rest cycle of the body.
From Stress To Living Life With Success
Price: $2.99 USD. Words: 20,950. Language: English. Published: November 15, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
This is a Skills and Techniques Guide to Eliminate Worry. It helps with the modern day issues with stress that plague everyone. From anxiety, emotional reactions and what happens to the body. If you want to live a peaceful life I suggest this book. This is a great book on how to manage a balance.
Heartfulness Magazine Issue 13
Price: Free! Language: English. Published: November 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
Welcome to Issue 13 in which we continue our Journey with Daaji exploring consciousness. This time he takes to the space-time continuum and the creation of the universe from a yogic perspective. Dr. James Doty highlights the role of compassion in our lives and Luke Coutinho and Samara Mahindra share a holistic medical approach to cancer recovery.
Eat Chocolate for Stress Management
Price: $2.99 USD. Words: 1,610. Language: English. Published: November 4, 2016. Categories: Nonfiction » Self-improvement » Stress Management
Eat Chocolate for Stress Management teaches you the scientific benefits of eating chocolate to aid relaxation. This chocolate recipe book also shows you how to manage stress by doing chocolate meditations.
Stress Relief in Easy Steps
Price: Free! Words: 3,660. Language: English. Published: November 3, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
The information contained in "Stress Relief in Easy Steps" is a collection of proven strategies that may help you in getting cured of anxiety and stress in a short period of time. While stress cannot be avoided completely, we must be careful so that living a stressful life does not become a habit. Chronic stress may lead to health and social problems, and can be detrimental to our health.
That Yoga Book: Is Yoga a Luxury or a Necessity?
Price: $2.99 USD. Words: 28,710. Language: American English. Published: October 7, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
A the title implies, this book is on everything yoga. The benefits of yoga will be identified, and is yoga a luxury or a necessity? The latter will also be explained. The author (who has also done some yoga teacher training) will also instruct you through the coolest poses/asanas to go through in order to reap certain life benefits from yoga. The 30 day yoga challenge process is also explained.
Yoga for Stress
Price: $2.99 USD. Words: 4,200. Language: English. Published: October 4, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
A number of findings have revealed that yoga may assist in reducing stress and anxiety. It can also enhance your mood and overall sense of well-being.
Treating Stress & P.T.S.D. without drugs
Price: Free! Words: 3,320. Language: English. Published: September 5, 2016 by Susan Day. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Stress Management
This booklet is aimed particularly at sufferers of P.T.S.D. because there is hope that you can fully recover from the extreme stress /stresses that you have experienced, for some of you over many years. In fact, P.T.S.D. is in some ways much easier to work with energetically than someone presenting with something less tangible such as low self esteem, or mental health issues.
Gratitude Journal: 100 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day
Price: Free! Words: 1,890. Language: English. Published: September 1, 2016 by Spicy Orchid Publishing. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Personal Growth / General
Gratitude Journal: 100 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day This journal is a 100-day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness!
Improve Your Life with Self Hypnosis
Price: $0.99 USD. Words: 7,540. Language: English. Published: August 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Self-improvement » Stress Management
By simply reading this book and following its suggestions, you'll find that you're in a position to remove stressful thoughts from your mind with very little effort. You'll increase your level of concentration; you'll feel happier, healthier and more relaxed than you ever thought possible. And the best bit? The things you'll need to do to make these amazing changes to your life is FUN!!
Mandala Animals - Volume 1
Price: Free! Words: 190. Language: American English. Published: July 22, 2016 by Fritzen Media. Categories: Nonfiction » Art, Architecture, Photography » Crafts - General, Nonfiction » Self-improvement » Stress Management
Enjoy 25 beautiful mandala style animals in this relaxing art book from Jade Summer.