Nonfiction » Self-improvement » Stress Management

How to Sleep Right
Price: $5.99 USD. Words: 4,760. Language: English. Published: November 21, 2016. Categories: Nonfiction » Self-improvement » Stress Management
Sleep is defined as a state when the motor activity and senses are suspended; there is partial or total unconsciousness, and the voluntary muscles of the body are not active. It is more reversible than coma or hibernation, yet responds less to any kind of stimulus than silent wakefulness. Sleep is very important, as it is the rest cycle of the body.
From Stress To Living Life With Success
Price: $2.99 USD. Words: 20,950. Language: English. Published: November 15, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
This is a Skills and Techniques Guide to Eliminate Worry. It helps with the modern day issues with stress that plague everyone. From anxiety, emotional reactions and what happens to the body. If you want to live a peaceful life I suggest this book. This is a great book on how to manage a balance.
Heartfulness Magazine Issue 13
Price: Free! Language: English. Published: November 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
Welcome to Issue 13 in which we continue our Journey with Daaji exploring consciousness. This time he takes to the space-time continuum and the creation of the universe from a yogic perspective. Dr. James Doty highlights the role of compassion in our lives and Luke Coutinho and Samara Mahindra share a holistic medical approach to cancer recovery.
Eat Chocolate for Stress Management
Price: $2.99 USD. Words: 1,610. Language: English. Published: November 4, 2016. Categories: Nonfiction » Self-improvement » Stress Management
Eat Chocolate for Stress Management teaches you the scientific benefits of eating chocolate to aid relaxation. This chocolate recipe book also shows you how to manage stress by doing chocolate meditations.
Stress Relief in Easy Steps
Price: Free! Words: 3,660. Language: English. Published: November 3, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
The information contained in "Stress Relief in Easy Steps" is a collection of proven strategies that may help you in getting cured of anxiety and stress in a short period of time. While stress cannot be avoided completely, we must be careful so that living a stressful life does not become a habit. Chronic stress may lead to health and social problems, and can be detrimental to our health.
That Yoga Book: Is Yoga a Luxury or a Necessity?
Price: $2.99 USD. Words: 28,710. Language: American English. Published: October 7, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
A the title implies, this book is on everything yoga. The benefits of yoga will be identified, and is yoga a luxury or a necessity? The latter will also be explained. The author (who has also done some yoga teacher training) will also instruct you through the coolest poses/asanas to go through in order to reap certain life benefits from yoga. The 30 day yoga challenge process is also explained.
Yoga for Stress
Price: $2.99 USD. Words: 4,200. Language: English. Published: October 4, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
A number of findings have revealed that yoga may assist in reducing stress and anxiety. It can also enhance your mood and overall sense of well-being.
CORE 4 of Wellness: Nutrition | Physical Exercise | Stress Management | Spiritual Wellness
Price: $4.99 USD. Words: 16,960. Language: English. Published: September 27, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
CORE 4 of Wellness is a complete guide to help you manage your stress, improve relationships, and find balance and peace inside and out. Nutrition, physical exercise, stress management, and spiritual wellness are the roots of health, peace, and contentment. Feed these roots to make real, positive change in your life.
Treating Stress & P.T.S.D. without drugs
Price: Free! Words: 3,320. Language: English. Published: September 5, 2016 by Susan Day. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Stress Management
This booklet is aimed particularly at sufferers of P.T.S.D. because there is hope that you can fully recover from the extreme stress /stresses that you have experienced, for some of you over many years. In fact, P.T.S.D. is in some ways much easier to work with energetically than someone presenting with something less tangible such as low self esteem, or mental health issues.
Gratitude Journal: 100 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day
Price: Free! Words: 1,890. Language: English. Published: September 1, 2016 by Spicy Orchid Publishing. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Personal Growth / General
Gratitude Journal: 100 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day This journal is a 100-day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness!
Charming Girls: Adult Coloring Book (Stress-Relaxing Series) : 40 Awesome, Beautiful Elegant Hair Patterns of Charming Girls Designs to Color
Price: $3.99 USD. Words: 1,100. Language: English. Published: August 11, 2016. Categories: Nonfiction » Art, Architecture, Photography » Crafts - General, Nonfiction » Self-improvement » Stress Management
Coloring books for adults have becoming the latest trend and best stress reducing activities. It has also been shown to increase your creativity and train your brain. It will provide you with hours of quiet, contemplative and enjoyment. You will benefit by reducing your stress and anxiety at the end of the day. Download your Copy Right Now!
Improve Your Life with Self Hypnosis
Price: $0.99 USD. Words: 7,540. Language: English. Published: August 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Self-improvement » Stress Management
By simply reading this book and following its suggestions, you'll find that you're in a position to remove stressful thoughts from your mind with very little effort. You'll increase your level of concentration; you'll feel happier, healthier and more relaxed than you ever thought possible. And the best bit? The things you'll need to do to make these amazing changes to your life is FUN!!
Mental Health
Price: $3.99 USD. Words: 6,460. Language: English. Published: July 25, 2016 by Can Akdeniz. Categories: Nonfiction » Self-improvement » Stress Management
To maintain and strengthen your mental and emotional health is important to pay attention to your needs and feelings. Don't let the negative emotions build a stress wall around you. Try to keep a balance between their daily responsibilities and the things you like. If you take care of yourself, you will be better prepared to handle the challenges if, and when they arise.
Mandala Animals - Volume 1
Price: Free! Words: 190. Language: American English. Published: July 22, 2016 by Fritzen Media. Categories: Nonfiction » Art, Architecture, Photography » Crafts - General, Nonfiction » Self-improvement » Stress Management
Enjoy 25 beautiful mandala style animals in this relaxing art book from Jade Summer.
HOW TO INFLUENCE PEOPLE
Price: $2.95 USD. Words: 15,390. Language: English. Published: July 13, 2016. Categories: Nonfiction » Politics and Current Affairs » Communism and socialism, Nonfiction » Self-improvement » Stress Management
A Game Changer With Awesome Tips For A Productive Impact On Friends And Relations Despite Your Busy Work Life Schedule As An Entrepreneur, Student Or Professional
Beginners Guide to Long Term Survival
Price: $2.99 USD. Words: 6,580. Language: English. Published: June 28, 2016. Categories: Nonfiction » Education and Study Guides » Special education / general, Nonfiction » Self-improvement » Stress Management
The Beginners Guide to Long Term Survival part 1, dives into the mental aspect of survival. I walk you through the symptoms of stress, how to handle stress and even touch on some mild defense in an extreme bug-in situation. I have also developed a bug-out system and inventory checklist. It covers timelines and gives a step by step instructions on what to do "when shit, hits the fan!
Comfort flying
Price: $0.99 USD. Words: 2,620. Language: English. Published: June 24, 2016. Categories: Nonfiction » Self-improvement » Stress Management
Some hints to fight aero phobia
Anger: Taming the Beast
Price: $5.95 USD. Words: 85,360. Language: English. Published: June 23, 2016. Categories: Nonfiction » Self-improvement » Anger management, Nonfiction » Self-improvement » Stress Management
Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.
Break Through Fear and Selfdoubt By James Nsien II
You set the price! Words: 23,400. Language: American English. Published: June 18, 2016. Categories: Nonfiction » Self-improvement » Stress Management
If you’re feeling insecure, anxious, or experiencing self-doubt and you want to learn some easy and proven ways to increase your self-confidence that will actually give you control over your own self-confidence and self-esteem, then this book is for you!
Going with the Flow
Price: $4.95 USD. Words: 10,340. Language: English. Published: June 15, 2016 by Altiora Publications. Categories: Nonfiction » Psychology » Applied psychology, Nonfiction » Self-improvement » Stress Management
Harmony is essential for a happy, fulfilling life. But knowing how eludes many in the stress and strain of everyday lie, though it is knowledge that is readily available if you know where to look. Lao Tzu’s enduring classic the Tao te Ching is one such source, its lessons as true today as they were 3,500 years ago. Written here in plain English, simple and life affirming.