Nonfiction » Self-improvement » Stress Management

Simple Ways to Be More with Less
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Price: $2.99 USD. Words: 12,200. Language: English. Published: July 10, 2014. Category: Nonfiction » Self-improvement » Stress Management
These 27 ideas will help you be more with less. They are simple for the most part, but sometimes the smallest change makes the biggest difference. As you go through this process, you will subtract things from your life, and add other things (which aren’t really “things”) back in. Implement these ideas to create your life on purpose.
30 Days of Tao - Practice in Living at Ease in an Uneasy World
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Price: $4.99 USD. Words: 21,730. Language: English. Published: July 8, 2014. Category: Nonfiction » Self-improvement » Stress Management
30 Days of Tao is a daily guide for learning to live with ease and contentment amidst the chaos of modern life. Feeling that life need not be a problem to be solved, but a gift to be experienced, Martin explores the Chinese classic, The Tao Te Ching, as a resource for quieting the mind, reducing stress, working with less resistance, and finding a natural satisfaction in being alive.
Appropriate Detachment
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Price: $4.99 USD. Words: 20,820. Language: Canadian English. Published: May 26, 2014. Category: Nonfiction » Self-improvement » Stress Management
Stress accumulates when we don’t feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate Detachment helps us realize which tasks we should tackle first and allows us to focus on them with our whole being. Without the distractions of other tasks roaming around in our mind we can be so much more productive. Just let them go.
Finding Happiness in an Overstressed World
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Price: $2.99 USD. Words: 16,050. Language: English. Published: May 11, 2014. Category: Nonfiction » Psychology » Depression
In our plugged-in, fast-paced world we've lost touch with the tools we need to overcome loneliness, stress and problems - the skills that permit us to truly FEEL happy and pass that feeling on to others. This book draws from the latest discoveries in the biology of human emotion, emotional intelligence and attachment to bring us a groundbreaking new vision of why our lives often feel overwhelming
10 Minute Meditation for Deep Relaxation
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Price: $2.99 USD. Words: 5,940. Language: English. Published: May 6, 2014. Category: Nonfiction » Self-improvement » Stress Management
Meditation practice helps us to completely relax our body as well as mind and just experience the present moment with complete awareness. This book is aimed at the beginner’s meditation practice and answers the most important questions about their practice. The powerful techniques explained in the book, will help the practitioners to meditate effortlessly everyday and enjoy a stress-free life.
How a 30-minute Memory-Improvement Book Can Save Your Life
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Price: Free! Words: 3,160. Language: English. Published: May 6, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Self-improvement » Stress Management
Your brain may be at stake! Imagine putting up hours of recalling a simple story from your childhood, or checking and rechecking your short to do list for the week. Not being able to keep on track with your plans (for the day or so) makes your brain unfit.
5 Minute Meditation
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Price: Free! Words: 860. Language: English. Published: May 4, 2014. Category: Nonfiction » Self-improvement » Stress Management
Learn to Meditate, so you can enter a deeper state of relaxation, and possibly change your life.
Moon Affirmations
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Price: $4.99 USD. Words: 13,070. Language: English. Published: April 27, 2014. Category: Nonfiction » Self-improvement » Motivation and inspiration
(4.00 from 1 review)
Moon Affirmations is a meditation self help book geared around the cycle of the moon. Using the moon’s energy, the reader can focus on issues in their lives. For each chapter, there is a brief description of the moon cycle along with an affirming poem and a guided meditation for each day of the phase.
Turning Stress Into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder
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Price: $2.99 USD. Words: 18,570. Language: English. Published: April 19, 2014 by Empowerment Nation. Category: Nonfiction » Self-improvement » Stress Management
Inside “Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder”, you’ll come to understand what anxiety, panic, worry, and fear mean in your life and how to address each. Pick up this book today, and use the tools within not just to defeat anxiety, but to transform that into positive, creative expression and success!
The Productive Person Action Guide
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Price: Free! Words: 3,660. Language: English. Published: April 14, 2014. Category: Nonfiction » Business & Economics » Time management
How do you make sure your free time is truly FREE...free of guilt, free of stress, and free of feeling anxious for not being "busy"? The Productive Person Action Guide has stripped out the story and left all the actions steps. But...all the Productivity Hacks and Schedules from the best selling book are still there. This guide also contains a free audiobook download of The Productive Person.
The Stress-Free You: How to Live Stress-Free and Feel Great Every Day, Starting Today
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Price: $2.99 USD. Words: 15,750. Language: English. Published: March 31, 2014 by Empowerment Nation. Category: Nonfiction » Self-improvement » Stress Management
Inside "The Stress Free You: How to Live Stress Free and Feel Great Every Day, Starting Today" is an easy-to-implement system which you can use today to knock out the stressors in your life one by one. You’ll discover why a little stress is good for you, how to assess your stress level and take definite action steps to tame the wild beast of stress, stress management tips, and more.
Clutter Be Gone! - De-clutter and Simplify Your Home (And Keep It That Way) Starting Today!
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Price: $2.99 USD. Words: 14,440. Language: English. Published: March 13, 2014 by Empowerment Nation. Category: Nonfiction » Home and Garden » Cleaning & caretaking
"Clutter Be Gone! De-clutter and Simplify Your Home (And Keep It That Way) Starting Today!" will take you by the hand and guide you to make the changes you want to make. You’ll find tips and tricks to de-clutter and organize every room in your house. And you’ll learn how to let go of relics from the past that hold you back, so you can enjoy a lower stress life and focus on making new memories.
Understanding Stress: Take Control of Your Life
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You set the price! Words: 2,050. Language: English. Published: February 3, 2014 by B T Coll. Category: Nonfiction » Self-improvement » Stress Management
Self Help Guide. How stress affects you and the techniques that can be used for you to combat stress and take control of your life.
The Ten Prison Commandments
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Price: $5.99 USD. Words: 9,710. Language: English. Published: February 1, 2014. Category: Nonfiction » Self-improvement » Stress Management
This publication helps first time offenders prepare for prison. It outlines the ten primary causes of violence that occurs in prison and helps individuals avoid being a victim of prison violence. This publication also serves as a deterrent for anyone that might be engaging in deviant behaviors that might lead them to prison. The book is for ages 12 and up.
How To - Have a budget Pamper Spa Day at Home
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Price: $0.99 USD. Words: 3,170. Language: English. Published: January 20, 2014. Category: Nonfiction » Self-improvement » Stress Management
We all need to put aside time for ourselves. This is a step by step guide to a pamper day at home. It includes a short romantic fiction story to read while you relax after a nice detox bath. Thoroughly recommended.
The Day Coincidences Ran Out
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Price: Free! Words: 74,520. Language: English. Published: January 19, 2014. Category: Nonfiction » Self-improvement » Substance Abuse & Addictions / Drug Dependence
I guarantee you this book will change your life forever. I assure you nothing like this has ever been written before. All you need is an open mind and a willing heart. My content is completely original and unique and has been drawn from 25 years of addiction and emotional suffering I have turned my life around and gained emotional freedom and a life beyond my wildest dreams. If I can you can.
Succeed Without Burnout
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Price: $4.99 USD. Words: 45,110. Language: English. Published: January 18, 2014. Category: Nonfiction » Self-improvement » Stress Management
Succeed Without Burnout is a must-read book for any harried executive, working mom who feels she’s at the threshold, and everyone suffering from the malaise called “Hurry Sickness.” Mark Victor Hansen, Co-author, Chicken Soup for the Soul
Adrenal Fatigue: The Symptoms and Treatment for the Century Stress Syndrome
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Price: $4.99 USD. Words: 3,090. Language: English. Published: January 12, 2014 by Jayne Omojayne. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / Chronic fatigue syndrome
What is the difference between normal fatigue and Adrenal fatigue Syndrome? Nothing much, at least on the first few days; but there are actually a lot of difference in the long run! To start with, Normal fatigue is the feeling of exhaustion which is usually caused by physical exertion, mental stress and even sickness. But adrenal fatigue can be defined as a collection of symptoms, that ...
Angstfrei reiten
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Price: Free! Words: 11,650. Language: German. Published: January 1, 2014. Category: Nonfiction » Self-improvement » Stress Management
Viele Reiter haben Angst beim Reiten. In diesem Buch werden Methoden vorgestellt, wie Sie effektiv und effizient mit dem Thema umgehen können und wieder Spaß am Reiten finden.
What Annoys Jeff this Week: 2013 in Review
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Price: $0.99 USD. Words: 23,680. Language: American English. Published: December 28, 2013. Category: Nonfiction » Self-improvement » Stress Management
What Annoys Jeff this Week evolved out of a blogger's attempt to post something interesting on what was then the slowest day of the week. After a few appearances, it ended up becoming the blog’s most popular feature and has taken on a life of its own.