Nonfiction » Self-improvement » Stress Management

A Reassuring Guide to Worrying
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Price: $2.99 USD. Words: 4,650. Language: English. Published: February 10, 2015. Category: Nonfiction » Self-improvement » Stress Management
A quick and simple guide to a clear mind and happy heart. This book gives you a range of easy techniques that will help you to stop worrying. Sleep well, feel better, enjoy life without the constant niggle of worrying thoughts blocking your progress. Some tried and tested tips along with new techniques will free your mind from stress and open the way to achieving the life you want.
Anti Stress Yoga
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Price: $3.99 USD. Words: 18,680. Language: English. Published: February 8, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
In this book, the Author, Beatriz Recio, shows you how to apply the teachings of Yoga so it becomes a Stress-Relief Therapy. This book provides you with relaxation, breathing and visualization exercises, and a variety of sequences and postures that will reduce your levels of anxiety and relax the tension of your neck, shoulders, back and body in general.
Mindfulness and Meditation
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Price: $3.99 USD. Words: 14,620. Language: English. Published: February 8, 2015. Category: Nonfiction » Inspiration » Meditation
As the two wings of a bird, Mindfulness and Meditation work together to free ourselves from the disturbances of the mind and to bring us closer to the happiness of the present moment. In this book, Beatriz Recio, Yoga and Meditation Teacher and Therapist, shows you how to apply this ancient wisdom to enjoy a calm, serene and balanced mind.
Yoga Antiestrés
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Price: $3.99 USD. Words: 20,400. Language: Spanish. Published: February 8, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
En este libro, la Autora, Beatriz Recio, Profesora Certificada Internacional de Yoga con más de doce años de experiencia, te muestra cómo aplicar las enseñanzas del Yoga para que se convierta en una Terapia Antiestrés. Dispondrás de ejercicios de relajación, de respiración, de visualización y secuencias y posturas de yoga para que reduzcas tus niveles de estrés y ansiedad.
Mindfulness y meditación
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Price: $3.99 USD. Words: 16,360. Language: Spanish. Published: February 8, 2015. Category: Nonfiction » Inspiration » Meditation
Como las dos alas de un pájaro, el Mindfulness y la Meditación trabajan juntos para liberarnos de las perturbaciones de la mente y acercarnos a la felicidad del momento presente. En este libro, Beatriz Recio, Profesora y Terapeuta experta en Yoga y Meditación, te muestra cómo aplicar esta sabiduría ancestral para gozar de una mente en calma, serena y equilibrada.
The Resiliency rEvolution: Your Stress Solution for Life, 60 Seconds at a Time
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Price: $9.99 USD. Words: 108,730. Language: English. Published: February 3, 2015. Category: Nonfiction » Self-improvement » Stress Management
The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient, healthy life.
Healthy Ways To Relieve Stress:Smile With Yoga Poses, Acupressure and Stress Advice Tips!
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Price: $2.99 USD. Words: 8,760. Language: English. Published: February 3, 2015. Category: Nonfiction » Self-improvement » Stress Management
Be happier,peaceful with natural ways to relieve stress at home,without spending money,with proven ways -15 Yoga Poses -9 Acupressure points -6 Stretching, 3 Breathing exercises -45 Stress tips -an instant stress reliever -8 time management tips -6 tips for financial stress Learn how to do them anytime-for growth at work,love in family,goodnight's sleep,glowing skin,healthy body,a fulfilling life
Jewel in the Lotus
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Price: $3.99 USD. Words: 45,610. Language: English. Published: February 2, 2015 by Crossroad Press. Category: Nonfiction » Self-improvement » Stress Management
Over the past few decades, meditation has evolved from a fringe practice to a mainstream stress-reduction technique that your family doctor might recommend. But how do you enter the doorway to a meditation practice if you don’t have time to join a class? The book provides all that is needed to begin a practice in an easy-to-read style with a variety of techniques as well as anecdotes.
True Freedom: How to Heal Your Anxiety
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Price: $3.99 USD. Words: 27,860. Language: English. Published: January 28, 2015. Category: Nonfiction » Self-improvement » Stress Management
Amanda Rex, former anxiety sufferer and coach for clients with anxiety, used to have multiple panic attacks per day, but hasn’t had one in nearly three years and counting. Drawing on several years of her personal and client successes, and world travels to learn traditional modalities, she has created a multi-part program designed to guide you through the healing process.
Hidden Secrets to Have Inner Peace With Yourself
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Price: $2.99 USD. Words: 3,770. Language: English. Published: January 27, 2015. Category: Nonfiction » Self-improvement » Stress Management
When the idea of meditation comes into mind you may have varied explanations to what it really is. The first thing you should understand is that meditation is a state. It is the ability to clear your thoughts and achieve a state of consciousness and awareness.
Stress - Is Stress Stressing You Out?
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Price: $2.99 USD. Words: 7,960. Language: English. Published: January 21, 2015. Category: Nonfiction » Self-improvement » Stress Management
We live in a time where stress has become a common and perplexing challenge. How do we alleviate pressure and anxiety when life seems so overwhelming? Between the external “noise” of our fast-paced world and the daily responsibilities expected of us, finding an effective way to tackle stress is essential to health and happiness.
Blind Spot Awareness Blueprint and Recovery Guide
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Price: $7.00 USD. Words: 10,450. Language: English. Published: January 14, 2015. Category: Nonfiction » Self-improvement » Stress Management
An introduction to the things in your life that are hidden from you but not from others. Things that keep you from the level of success you hope for and expect, but never quite reach. * Discover your hidden secrets and how they are keeping you from the life you want and deserve. * Begin the LifeShift™ you need to succeed. Shift from confused overwhelm to a fully engaged life! Invest in you NOW
Yoga for Stress Relief and Forgiveness
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Price: Free! Words: 10,880. Language: English. Published: January 11, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
(4.00 from 1 review)
In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us ...
100 Ways to Save Time and How to Spend it Wisely
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Price: $3.24 USD. Words: 6,230. Language: English. Published: January 3, 2015. Category: Nonfiction » Self-improvement » Stress Management
Lots of people ask how I am able to fit so many things into my life. 100 Ways to Save Time and How to Spend it Wisely lists 100 ways to save your time in your normal everyday activities. Time is a much sought after commodity – save it where you can!
The "How to" of Stress Management
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Price: $2.99 USD. Words: 6,660. Language: Australian English. Published: January 2, 2015 by Wayne Back. Category: Nonfiction » Self-improvement » Stress Management
This book covers identifying and dealing with stress. Chapter one: The nature of stress Chapter two: Stress symptoms Chapter three: Three types of stress management Chapter four – Mental solutions to stress Chapter five - Physical solutions to stress Chapter six – Emotional solutions to stress
ENERGY BOOST: Increase Your Energy Levels in Just One Week
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Price: $2.99 USD. Words: 11,170. Language: English. Published: December 26, 2014. Category: Nonfiction » Self-improvement » Eating Disorders
ARE YOU READY TO GET YOUR ENERGY BACK AGAIN? Although we have in the present days, more and more products and services to help and optimize our lives, the truth is that we never felt so stressful. With evolution, comes the need to add several new activities and duties, that combined together can drain all of our energy.
War or Peace (Avoid the Destruction of Divorce Court)
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Price: $4.95 USD. Words: 54,080. Language: English. Published: December 25, 2014. Category: Nonfiction » Law » Family law
A must-read for anyone contemplating divorce, War or Peace will change the way the world gets divorced.
The Lazy Guide to Meditation: How to Meditate Without Even Trying
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Price: $3.99 USD. Words: 2,610. Language: English. Published: December 17, 2014 by FARAXA Publishing (USA). Category: Nonfiction » New Age » Meditation
The Lazy Guide Books™ are gentle, sensitive mind maps that navigate, energize and encourage. The subtle suggestions given throughout this book, soothe and heal any discomforts and hurts that may be encountered during the day; encouraging you to let go of past worries or concerns for the future, leaving you free to totally enjoy the preciousness of the present moment.
New Year, New You
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Price: $3.95 USD. Words: 40,540. Language: English. Published: December 15, 2014. Category: Nonfiction » Self-improvement » Personal Growth / General
Author Janet Boyer has endured—and triumphed over—abuse, bullying, a bus accident that almost left her crippled for life, major depression, widowhood, gender discrimination, organizational boycotting, stalking, slander, Generalized Anxiety Disorder and her only son’s Autism spectrum diagnosis. Now, she shares her hard-won healing secrets that increase peace, harmony, confidence and resilience.
Being Resilient
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Price: $2.99 USD. Words: 11,500. Language: English. Published: December 8, 2014 by Altiora Publications. Category: Nonfiction » Psychology » Stress
Have you noticed, life has a way of throwing challenges your way that can knock you down? If you do not have sufficient resilience, it may be very difficult to pick yourself up and keep moving forwards. This book gives you a wide range of strategies that help you become the person who can pick themselves up and keep moving forwards, stronger than you were before.