Nonfiction » Self-improvement » Stress Management

101 Ways to Vent
By Alex Berhane
Price: $5.99 USD. Words: 14,750. Language: English. Published: December 21, 2013 by Allwrite Publishing. Category: Nonfiction » Self-improvement » Anger management
In this funny, simple, practical guide to venting stress and anger, Alex Berhane, the founder of VentNation.com, shares his own, sometimes quirky, venting methods along with many of those posted on his popular website. What's more, he includes links to short, animated videos to the methods, creating even more attachment to this already-addictive manual on stress relief.
Managing Stress: Taking Charge of Your Thoughts, Your Time, and Your Actions
By R.L. Douglas
Series: Make the Most of Yourself. Price: $1.95 USD. Words: 11,430. Language: English. Published: December 18, 2013. Category: Nonfiction » Self-improvement » Stress Management
This book focuses on tools to reduce and manage the stress in your life.
The Happiness Technique
By Kieran Harman
Price: $1.99 USD. Words: 1,120. Language: Commonwealth English. Published: December 12, 2013. Category: Nonfiction » Self-improvement » Stress Management
A self-help book outlining step by step a breathing meditation technique. The technique relieves stress and improves mood. It requires no effort and can be enjoyed anywhere. Also includes a new theory on the origins and state of the Universe.
From Stress to Calm: Relaxation Secrets Children Can Teach Us
By Natalia Sedo
Price: $8.95 USD. Words: 46,660. Language: English. Published: November 22, 2013. Category: Nonfiction » Self-improvement » Stress Management
As children we knew the secrets to relaxation: Now is the time for you to rediscover them. "From Stress to Calm" focuses on simple, natural relaxation techniques, which, in our earlier years, proved to effectively manage and suppress stress. By the conclusion of the book, when you recognize signs of stress, you will be empowered to move beyond your initial feelings and remain calm.
How to Beat Stress
By Lahiri Espinosa
Price: $0.99 USD. Words: 4,270. Language: English. Published: November 13, 2013. Category: Nonfiction » Self-improvement » Stress Management
There are times when we need a healthy word of advice to help us get the momentum we need to break stress. This little book is filled with reminders and phrases that will help the readers keep going when there is no one around but a friendly book.
End Point Vision: Live your Preferred Future Now
By George McMaster
You set the price! Words: 14,890. Language: English. Published: November 6, 2013 by Daniel Doherty. Category: Nonfiction » Self-improvement » Stress Management
End Point Vision (EPV) is a system used by elite athletes and innovators to focus their goals and produce extraordinary results. Create a multi-sensory movie of your preferred future, back-chain critical events, ladder tasks, and imagine the positive emotions of achievement to help you take effective action now. This book provides step by step instructions to help you achieve your vision.
Stress Survival
By James Paul
Price: $2.99 USD. Words: 8,330. Language: English. Published: October 22, 2013. Category: Nonfiction » Self-improvement » Stress Management
Stress is around us 24/7. It comes in a variety of ways, and if left alone can kill you in various situations. It does not matter if you are lost in the wilderness, or in debt where you can't see the end. Stress is there waiting for you, trying to make you collapse. Read this to defeat the stress in your life TODAY!
Feng Shui: Maximize Good Luck and Success
By Anne-Marie Ronsen
Price: $4.95 USD. Words: 8,880. Language: English. Published: October 18, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Healing
Creating love, harmony, and prosperity doesn’t have to be difficult or expensive. These simple yet powerful methods are provided to help you increase your prosperity, improve your relationships and develop harmony within your environment.
Truth Is In The Mind Of The Beholder
By M. D. Wadsworth
Price: Free! Words: 2,220. Language: English. Published: October 15, 2013. Category: Essay » Sociology
This essay is for anyone who wants less stress and more comfort in their life. It explains that some of the things that you believe to be true are not true. It shows how these untrue, truths cause you stress and conflict. It also describes how to challenge and decide whether you should retain or discard your truths. Begin a quest to reduce the irritations, anger, and conflicts in your life.
Work Stress Management System
By Chris Ervin
Price: $2.99 USD. Words: 12,980. Language: English. Published: October 4, 2013. Category: Nonfiction » Business & Economics » Personal success
The Work Stress Management System is a 5 part system designed to take you from feeling overwhelmed and stressed out, to feeling confident about your ability to get more done.
The Power of meditation
By Hollis chapman
Price: $2.99 USD. Words: 5,690. Language: English. Published: September 18, 2013. Category: Nonfiction » Self-improvement » Stress Management
Mediation for the Modern Life Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity.The word “meditation” often elicits images of devout men sitting silently in mystical temples far away.It can seem foreign and certainly something too far.
The Lavender Basket
By Mae Endy
Price: $1.50 USD. Words: 2,600. Language: English. Published: August 25, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Aromatherapy
Being able to let go of stress is paramount to stress relief. The "Lavender Basket" will explain how you can surrender your concerns and troubles while achieving maximum relaxation, leaving you feeling rejuvenated. This simple stress-relief concept puts you in control of you and your needs. Discover the true meaning of relaxation as you reap the holistic benefits of the "Lavender Basket."
Is Stress Your Silent Killer? How to deal with stress and achieve permanent stress relief
By Janet Matthews
Price: $3.99 USD. Words: 13,310. Language: English. Published: August 16, 2013. Category: Nonfiction » Self-improvement » Stress Management
Is Stress Your Silent Killer? Stress is responsible for many of today's diseases, it compromises your immune system and your body's ability to absorb the nutrients from food. Having suffered from chronic stress myself I will be sharing my own experience in this book, what it taught me about myself, and how, through a deeper inner knowledge, I was ultimately able to begin to stress proof my life
I Hear You're Contemplating Divorce
By George McLaird
Price: $4.99 USD. Words: 3,990. Language: English. Published: August 14, 2013. Category: Nonfiction » Relationships and Family » Divorce
This book is a step by step process for asking one's self questions such as, Am I Rushing? Am I Ready? Am I Divorcing the Right Person? Once truthful answers are giving to these and other questions, one can make a realistic assessment of their situation and move toward their next step. The next step may be to hire a lawyer or engage in additional marital/family counseling.
The Self Care Guide - Make Self Care a Lifestyle
By Leah Rhodes
Series: The Self Care Guides, August 2013. Price: $0.99 USD. Words: 5,240. Language: English. Published: July 30, 2013. Category: Nonfiction » Self-improvement » Stress Management
The 4 sections of the guide are Direction, Goals, Self Discovery and Enjoying the Journey . This monthly publication is well organized, concise and easy to read. Readers learn self care techniques that they can apply right now! The guide outlines specific, realistic and individualized skills. Each section ends with Action Statements for motivation and direction to the next step
Lifestyle Coaching For Doctors
By Susan Kersley
Price: $2.99 USD. Words: 7,400. Language: British English. Published: July 22, 2013. Category: Nonfiction » Self-improvement » Stress Management
Doctors can benefit from Coaching, not only for themselves but also as a way of enabling their patients to make decisions about treatment options. This book explains what Coaching is, and how it can enable doctors to improve their work life balance. Find out what Coaching is, how it can help doctors and the benefits of Coaching both for and by doctors.
Apprenez le Pilates II
By Del Alexis
Price: $3.99 USD. Words: 5,330. Language: French. Published: July 16, 2013. Category: Nonfiction » Self-improvement » Stress Management
Suite au succès du premier volume de "Apprenez le Pilates", voici un second opus qui vous fera découvrir de nombreux exercices inédits. Dans quelques instants, vous aurez accès à : - 25 postures clairement expliquées et détaillées. - Plus de 80 illustrations explicatives. - Des gestes pour débutants comme confirmés.
66 Ways To Pamper Yourself
By Tammy Mitchell
Price: $2.99 USD. Words: 2,890. Language: English. Published: July 13, 2013. Category: Nonfiction » Self-improvement » Stress Management
Being a busy woman is hard. Between raising kids, making dinner, and holding down a full time job, it's hard to find any time for yourself. Not anymore. This book give you the inspiration you need to make that special time for yourself, whether it's just sitting down to read a book or trying something new and exciting. There's no better time to start spoiling yourself than right now.
Buried Alive & Survived
By Annette F. Delisle, N.D.
Price: $0.99 USD. Words: 27,200. Language: English. Published: July 10, 2013. Category: Nonfiction » Self-improvement » Stress Management
Webster defines the word "destined" to mean: set apart for a specific purpose. This book will challenge you to look deep within your heart and rediscover those things that matter to you, those things which define you, and those things that pull you towards a greater purpose in life. You were created on purpose, for a purpose. Discover who you were destined to be!
Stress, Worry, Anxiety and Stress Management
By Olajide Ageh
Price: $2.99 USD. Words: 4,050. Language: English. Published: July 9, 2013. Category: Nonfiction » Psychology » Stress
This eBook is specifically written to help and assist you if you have the tendency to experience or if you are currently experiencing fear, worry, anxiety and stress. The content is to help you understand the concepts associated with stress, how you can cope with stress and eventually manage stress which will result in elimination of stress.