Nonfiction » Self-improvement » Stress Management

Stress e Burnout
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Price: $4.99 USD. Words: 14,240. Language: Italian. Published: November 2, 2012 by ALVIS International Editions. Category: Nonfiction » Self-improvement » Stress Management
Il Burnout può essere definito come una sindrome di esaurimento emotivo, depersonalizzazione e riduzione delle capacità personali, che si verifica in alcune persone nel proprio ambiente di lavoro. Si tratta di una reazione alla tensione emotiva cronica creata dal contatto continuo con altri esseri umani, in particolare se hanno problemi o motivi di sofferenza.
Stress & Burnout
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Price: $4.99 USD. Words: 13,810. Language: English. Published: November 2, 2012 by ALVIS International Editions. Category: Nonfiction » Self-improvement » Stress Management
Burnout can be defined as a syndrome of emotional exhaustion, depersonalization and reduced personal skills that occurs in some people. This is a reaction to chronic emotional tension created from continuous contact with other human beings, in particular if they have problems or reasons of suffering. So it can be considered a type of occupational stress.
Calming the Storm: 10 Tips for Coping with Anxiety
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Price: $0.99 USD. Words: 9,860. Language: English. Published: November 1, 2012. Category: Nonfiction » Self-improvement » Anxieties & Phobias
This book discusses ten coping strategies to reduce your anxiety to a manageable level. I include examples of each coping strategy, with easy-to-follow instructions so you can practice. I was inspired to write this because I have anxiety. Every skill has been proven effective by research, and I have found that they work myself. Welcome to the journey of calming the storm of your anxiety.
How to be Stress Free in 24 Hours!
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Price: $2.99 USD. Words: 11,500. Language: English. Published: October 24, 2012. Category: Nonfiction » Self-improvement » Stress Management
(5.00 from 1 review)
Stress is NOT being caused by the recession, lack of money, your spouse, children, job, mother-in-law, boss, dog. I will show you, in this short book, precisely ‘why’ there is no such thing as stress. That you have been making it up since you were born.
Computer Worries One Minute Relaxation
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Series: One Minute Relaxation, Book 1 · Home Computer Stress, Book 5 · All Earnest Long's Non-Fiction, Book 6. Price: Free! Words: 3,980. Language: English. Published: October 21, 2012. Category: Nonfiction » Self-improvement » Stress Management
A book in the One Minute Relaxation Series. Computers are often used directly or indirectly to achieve goals. So doubly they worry Home Computer Users. This is a book of articles that should take no longer than one minute each to read and may help you relax about your computer worries.
Your Peace Diet: Using Yoga Principles to reduce stress and anxiety
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Price: $2.99 USD. Words: 18,000. Language: English. Published: October 17, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Stressed out? Anxious? Or just looking for more peace in your life? Find out how you can use Yoga Principles to create a healthy, calm and peaceful life.
Make A Change In Your Life
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Price: $2.99 USD. Words: 33,520. Language: English. Published: October 2, 2012. Category: Nonfiction » Self-improvement » Motivation and inspiration
Always wanted to change your way of life? Here is a complete guide on how to become a better person! Everything you need to know about self development is included in this manual.
When Stress Makes You Sick
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Price: $4.99 USD. Words: 29,510. Language: English. Published: September 12, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Family health
In this book, Fay Jones, MS, L.Ac., breaks down the stress response and explains why it can be so harmful to your body. She explores self-awareness and self-care practices as key to minimizing that stress. While this is not the only way to achieve true health, it is often the missing ingredient that will allow you to break through to higher levels of health and stay healthier longer!
Stress Management Workbook
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Price: $2.99 USD. Words: 5,710. Language: English. Published: September 10, 2012. Category: Nonfiction » Self-improvement » Stress Management
The book contains all the exercises you need in order to help you identify the areas that are stressful in your life and teaches readers to analyse these situations and apply techniques in order to manage these situations.
All-Day Energy: 100 ways to boost your energy … now!
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Price: $3.99 USD. Words: 17,000. Language: English. Published: August 17, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Health and wellness educator Syd Hoffman shares 100 simple insightful ideas ... small steps that make a huge impact on erasing fatigue, increasing clarity, and creating energy. She knows these ideas will work for you because she teaches and practices them every day. And, let's just say, to know Syd is to understand boundless energy.
D Stress Building Resilience in Challenging Times
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Price: $9.95 USD. Words: 15,640. Language: English. Published: August 10, 2012. Category: Nonfiction » Psychology » Stress
D-Stress is one of the world’s first that gives you practical ways to reduce your stress immediately. It is one of the only books of its kind that shows you step by step exactly what you need to do to conquer your stress. These proven “stress busting” techniques can change the way you feel no matter how severe your stressful situation may be.
Health & Self-Healing: Using the Mind-Body Connection to Prevent Stress and Disease
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Price: $6.99 USD. Words: 109,290. Language: English. Published: July 13, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Health & Self Healing teaches readers how to use the power of the mind-body connection to relieve stress, prevent disease, and strengthen the immune responses that trigger self-healing. Filled with examples, charts, quizzes, step-by-step instructions, and expert guidance, Dr. Goliszek's book helps readers discover the reasons they get sick and will forever change the way they approach their health
The Productive Manifesto
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Price: Free! Words: 2,450. Language: English. Published: July 12, 2012. Category: Nonfiction » Self-improvement » Time Management
(5.00 from 1 review)
The Productive Manifesto is a blow-the-roof-off, dogma-challenging document that is gives you the skinny on taking your work to the next level. As productivity practitioners, we are among the most effective and efficient people in the world. It's time we banded together to put our productivity prowess into service for a bigger game.
Disorders of Memory in Aging
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Price: $4.99 USD. Words: 6,510. Language: English. Published: June 22, 2012 by ALVIS International Editions. Category: Nonfiction » Health, wellbeing, & medicine » Aging well
The disturbance of memory that accompanies aging is undoubtedly the neuro-psychological deficits most widespread and popular. A growing number of people living with anxiety the perception of the decline of their cognitive performance, complains sudden lapses of memory, a feeling of inadequacy with respect to a world where it is enormously increased the amount of information provided to us.
Stress Disorders
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Price: $4.99 USD. Words: 19,350. Language: English. Published: June 18, 2012 by ALVIS International Editions. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
For many people tress has become a chronic condition that can undermine the psychological well-being, sexual and physical health. In other words, stress is experienced, increasingly, as an inevitable part of everyday life are undervalued and its deleterious effects on the psyche and body. Fortunately, you can do much to reduce stress to acceptable levels with great benefit to our wellbeing.
Teaching Mindfulness to Children & Teens
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Price: $2.99 USD. Words: 5,990. Language: English. Published: June 12, 2012 by A Brighter Light in the World. Category: Nonfiction » Self-improvement » Stress Management
Mindfulness is a practice that helps us quiet the mind and live from a deeper place inside. Mindfulness assists us in becoming fully present in the moment and creates the opportunity for us to respond to the world and ourselves with greater compassion. This book focuses on clear and simple techniques and practices that can be easily incorporated into your child's and teenager's daily routines.
Meditation Awareness
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Price: $1.99 USD. Words: 16,560. Language: English. Published: June 10, 2012. Category: Nonfiction » Self-improvement » Stress Management
I wrote this second book to teach awareness and how we can change our world to create a more mindful state. Awareness takes time and focus but brings many fulfilling experiences with it. Enjoy the process of learning to be mindful within your meditations and opening yourself up to experiencing your life to a finer degree.
Meditation The Physical Body
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Price: $1.99 USD. Words: 12,140. Language: English. Published: June 10, 2012. Category: Nonfiction » Self-improvement » Stress Management
Meditation is a journey for and of oneself. I hope this book teaches the reader that meditation is a process and once the basic steps are taken, it can lead to a more focused meditative state. It is kept very simple and helps train the reader to respond physically. I hope you enjoy the journey.
Escaping the Matrix: 8 Steps Beyond Stress and Anger Management For Attaining Inner Peace
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Price: Free! Words: 8,430. Language: English. Published: June 4, 2012. Category: Nonfiction » Self-improvement » Stress Management
Escaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition, take back your power and "escape the matrix" to attain inner peace, from the award-winning author of Mystic Warrior.
Meditation The Mental Body
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Price: $1.99 USD. Words: 17,970. Language: English. Published: May 22, 2012. Category: Nonfiction » Self-improvement » Stress Management
This book is about learning about your mental body and how your thoughts affect how you live your life. So often we feel that we are locked in a mental jail that is not possible to escape from. This book explains the different ways you can change how you think and to use your mental body as a positive and powerful tool.