Nonfiction » Self-improvement » Stress Management

Take Back Your Life: A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm
Price: $8.99 USD. Words: 43,740. Language: English. Published: February 6, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Elder care, Nonfiction » Self-improvement » Stress Management
Is it even possible to have a happy and fulfilling life of your own while meeting the endless demands of being a primary caregiver for someone in your family? 43 million Americans struggle to find a way to do that each and every day. Take Back Your Life:… provides guidance, support and strategies to caregivers so that they can take as good care of themselves as they do of others in their lives.
Release Your Stress and Reclaim Your Life
Price: $4.99 USD. Words: 62,280. Language: English. Published: January 22, 2018. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
Learn what stress is, what causes it, how it affects your body, mind and spirit as well as how to manage it and use it to your best advantage.
The Art Of Happy Living
Price: $9.99 USD. Words: 43,820. Language: English. Published: November 19, 2017. Categories: Nonfiction » Self-improvement » Stress Management
. Let us find something good even in most critical moments of our life and let us make positive thinking the basis of our happy living. A thought of penning down the wonders of this mystic book, has lured the astrologer to bring it to the knowledge of the millions of readers who have been striving hard to get the Real Knowledge, to know about themselves and to live happily with no worries no tens
Be Happy.
Price: $6.99 USD. Words: 35,640. Language: British English. Published: October 14, 2017. Categories: Nonfiction » Self-improvement » Stress Management
Would you like to wake up each morning feeling happy? Feeling like life was worth it? A day without that horrible feeling of stress? Would you like to get to the end of the day without feeling you need a drink to wash it away? You can. Be Happy is your passport to happiness.
The Resilient Mind: Achieve Success by Building Mental and Emotional Toughness
Price: $6.99 USD. Words: 45,350. Language: English. Published: September 12, 2017 by Hibbert & Stiles Publishing Inc.. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Mental health
In The Resilient Mind you'll learn how to develop mental and emotional toughness, and flourish in stressful times. To win in the game of life, you must master the art of being resilient.
Stress Management
Price: $6.99 USD. Words: 29,150. Language: English. Published: July 31, 2017. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Career Guides » Business Management
Stress Management helps identify the specific areas of stress in our lives – familiar, physical, work-related, social and emotional. The book takes a holistic view of finding and managing stress rather than looking only at the symptoms. This is helping college and university students focus on finding and relieve stress from the body and mind.
Happiness Lies In Positive Living
Price: $9.99 USD. Words: 46,700. Language: English. Published: May 31, 2017. Categories: Nonfiction » Self-improvement » Stress Management
The art of happiness and happy living is not a complicated kind of art difficult to learn rather a simple art of happy living feeling well, eating well, and thinking well. What we need to do is just to tune up our mind to enjoy every moment of life and let the happiness follow us. This is something that needs to be considered thoroughly.
The Millennial's Guide to a Meaningful Life: How I Found Fulfillment and Learned to Take Life Less Seriously
Price: $9.95 USD. Words: 43,480. Language: English. Published: May 27, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Work-related health, Nonfiction » Self-improvement » Stress Management
Author and millennial Daniel Scott Johnson draws on dozens of personal development resources and anecdotes from his own self-improvement journey to build a universal framework for satisfaction. Readers will learn how to identify their passions, enhance their productivity, master their emotions, and more, all in a context that acknowledges the unique challenges millennials face.
The Brilliance Quotient
Price: $8.94 USD. Words: 39,490. Language: English. Published: May 3, 2017. Categories: Nonfiction » Business & Economics » Personal success, Nonfiction » Self-improvement » Stress Management
The Science and Art of Effortless leadership in an Unpredictable world: 40,000 words that could change the direction and pace of any leadership journey at any stage of your life. Ideas that will invite you to re-think and re-frame your strategy to achieve more in less time and with less stress. Are you ready for this? (25% of royalty proceeds goes to St Jane's charity)
Meditation: Meditation for beginners: Learn to build a daily meditation habit, calm your mind, increase happiness, success, health, memory, concentration and reduce stress.
Price: Free! Words: 22,050. Language: English. Published: February 18, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations, Nonfiction » Self-improvement » Stress Management
This book will help you build and maintain a meditation practice to enjoy the benefits of regular meditation. You do not need any previous experience or knowledge of meditation to benefit from this book. In this book you will learn: To build a daily meditation habit Calm your mind Increase happiness Increase success Improve health and memory Improve concentration Reduce Stress
The Cure for Happiness - Timeless Secrets to a Stress Free Life
Price: $2.99 USD. Words: 33,830. Language: English. Published: February 16, 2017. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Depression
If you want to live a happy and stress-free life: this book is definitely for you. Through his journey of battling depression, stress, and social anxiety; Andrew accidentally discovered The Cure for Happiness. And now it's time to share what he has learned with you. If you've been searching for a happy and stress-free life; it's aleady here...
Don’t Worry Be Happy
Price: $9.99 USD. Words: 48,080. Language: English. Published: February 5, 2017. Categories: Nonfiction » Self-improvement » Stress Management
It’s a matter of thought that fools worry about the circumstances on which they have no control. The wise live on positive good and happy thoughts. A sound and positive happiness is all around. It’s not far away from us. If we do not want to live happy, it’s up to us. It’s our own choice. We must not blame others, nor should we blame our fate or external circumstances.
From Stress To Living Life With Success
Price: $2.99 USD. Words: 20,950. Language: English. Published: November 15, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
This is a Skills and Techniques Guide to Eliminate Worry. It helps with the modern day issues with stress that plague everyone. From anxiety, emotional reactions and what happens to the body. If you want to live a peaceful life I suggest this book. This is a great book on how to manage a balance.
Don't Worry Be Positive Be Strong-Life Shall Become Easy
Price: $9.99 USD. Words: 71,470. Language: English. Published: November 6, 2016. Categories: Nonfiction » Self-improvement » Stress Management
The art of sweet living is not a complicated kind of art difficult to learn rather a simple art of happy living feeling well, eating well, and thinking well. What we need to do is just to tune up our mind to enjoy every moment of life and let the sweet happiness follow us. This is something that needs to be looked into thoroughly
That Yoga Book: Is Yoga a Luxury or a Necessity?
Price: $2.99 USD. Words: 28,710. Language: American English. Published: October 7, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
A the title implies, this book is on everything yoga. The benefits of yoga will be identified, and is yoga a luxury or a necessity? The latter will also be explained. The author (who has also done some yoga teacher training) will also instruct you through the coolest poses/asanas to go through in order to reap certain life benefits from yoga. The 30 day yoga challenge process is also explained.
Anger: Taming the Beast
Price: $5.95 USD. Words: 85,360. Language: English. Published: June 23, 2016. Categories: Nonfiction » Self-improvement » Anger management, Nonfiction » Self-improvement » Stress Management
Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.
Break Through Fear and Selfdoubt By James Nsien II
You set the price! Words: 23,400. Language: American English. Published: June 18, 2016. Categories: Nonfiction » Self-improvement » Stress Management
If you’re feeling insecure, anxious, or experiencing self-doubt and you want to learn some easy and proven ways to increase your self-confidence that will actually give you control over your own self-confidence and self-esteem, then this book is for you!
STRESS NO MORE - 20 Healthy Ways To Reduce Stress, Anxiety & Worry In Your Life
Price: $3.99 USD. Words: 25,960. Language: English. Published: June 1, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Religion and Spirituality » Christian Life / Personal Growth
We were not designed to carry tons of stress and anxiety. That’s because stress and anxiety make us sick, weak, fatigued, unfocused and unproductive. When we are stressed, we say and do dumb things, and our chances of excelling in life are reduced. Unfortunately, this happens to too many people in our society today; but it doesn’t have to be that way with you. In this book you will learn how to...
Tackling Bullying and Harassment in the Workplace: Developing Dignity at Work
Price: $1.49 USD. Words: 25,910. Language: British English. Published: April 1, 2016. Categories: Nonfiction » Self-improvement » Anger management, Nonfiction » Self-improvement » Stress Management
Bullying and harassment are far more prevalent than people realise, undermining confidence and morale, creating stress and ill feeling. Are you being bullied? Want to make sure you aren’t bullied in future? Have a colleague you are concerned about? Do you want to make sure that your actions do not lead to complaints being made against you? If any of these apply to you, this e-book is for you!
Getting to the Heart of Stress: with the Heartnicity Method
Price: $9.99 USD. Words: 32,690. Language: English. Published: February 7, 2016. Categories: Nonfiction » Self-improvement » Stress Management
Getting to the Heart of Stress with The Heartnicity Method provides a practical guide using everyday stories from Margie’s own life experiences as a woman, wife, mother, public speaker, personal development teacher and psychotherapist. The Heartnicity Method introduces AWARENESS, ACCEPTANCE and ACTION as foundation skills that underpin a conscious and joyful way of living life to the full.