Nonfiction » Self-improvement » Stress Management

Awesome Mandalas: An Adult Coloring Book
Series: E1 Coloring Books. Price: $2.99 USD. Words: 340. Language: English. Published: December 10, 2015 by EnemyOne. Categories: Nonfiction » Art, Architecture, Photography » Crafts - General, Nonfiction » Self-improvement » Stress Management
Awesome Mandalas: An Adult Coloring Book is full of original, detailed designs and patterns for you to relax and color. This book contains 30 glorious drawings that range in complexity and style. Adults of any age and even older children who love to color can enjoy this unique and special coloring book. Best of all, you can print out the designs right from home!
Loving-Kindness Meditation - How to create more joy, hope and love in your life
Price: Free! Words: 3,430. Language: English. Published: December 7, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » New Age » Meditation
You will learn how to practice Loving-Kindness Meditation, which is a method to develop compassion towards yourself and others. Research has shown that practicing Loving-Kindness Meditation brings you a lot of benefits, e.g you feel more positive emotions, you get higher self-acceptance and you are more satisfied with life. Download the book now to learn how to get these benefits in your own life!
It's Okay to Say No! - How to Push Past Your People-Pleasing Problems by Eliminating Fear, Self-Doubt and Negative Self-Messaging
Price: $2.99 USD. Words: 14,830. Language: English. Published: December 4, 2015. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Self-improvement » Stress Management
Do you find yourself saying YES when you really want to say NO? Do you feel guilty when you tell someone NO? Does saying YES too much cause you stress? If you've answered yes to any these, you may have a problem saying no. In It’s Okay to Say No, you’ll learn how to 1)Face the fear of saying NO, 2)Identify and eliminate negativity, 3) Establish boundaries and more. It's time to say NO and mean it!
Life Unlocked (Simply Health and Wealth actions to boost your massive success)
Price: $2.99 USD. Words: 7,470. Language: English. Published: November 29, 2015. Categories: Nonfiction » Self-improvement » Time Management, Nonfiction » Self-improvement » Stress Management
Improve health and fitness is undeniably challenging. Full commitment and the right gears to attain best results in no time. You’ll uncover several food’s beneficial properties that will keep you fit. discover some financial-related lifehacks that will work effectively in managing your finances and expenses. proper budgeting, frugal living, and effective income generation
Tackling Workaholism - Managing a Growing Addiction to Work
Price: $2.99 USD. Words: 6,630. Language: English. Published: November 26, 2015 by Mendon Cottage Books. Categories: Nonfiction » Self-improvement » Stress Management
Workaholism is a comparatively modern phenomenon. There has been a disturbing trend in a majority of people, growing addicted to work. Apart from this, affecting their general health, in the long run, it is also going to adversely affect their domestic happiness. This book is going to give you plenty of tips on how to recognize workaholism and how to manage it.
Stress and Burnout - Protecting Yourself Against a Nervous Breakdown
Price: $2.99 USD. Words: 8,100. Language: English. Published: November 25, 2015 by Mendon Cottage Books. Categories: Nonfiction » Self-improvement » Stress Management
Stress is definitely not accommodated to be modern phenomenon. Man has been suffering from tension and stress, often down the millenniums and ancient medical treatises have spoken about different ways of curing mental strain, stress and tension.
Beat Exam Stress
Price: $7.99 USD. Words: 4,400. Language: English. Published: November 11, 2015. Categories: Nonfiction » Education and Study Guides » Test preparation, Nonfiction » Self-improvement » Stress Management
Contents: ● E-Book: Learn four steps to beat exam stress ● Hypnotic Mental Training Programmes x2. TestAngel Audio Programmes make this package a truly mind changing experience. ● Learn to relax under 2 min. Audio programme teaches you a Breathing Technique that makes it impossible to panic ● FREE BONUS: Panic Button. You need help this instant? 4 min audio if you need help, fast
Breaking Limiting Beliefs : Impossible to I'm Possible
Price: $2.99 USD. Words: 30,640. Language: English. Published: November 4, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Stress Management
Ever hear of the term “You are your own worst enemy”? What if I were to tell you that you can be your own best friend? Imagine if instead of telling yourself that you can’t, you learn to unlock the self-confidence deep within you that tells you otherwise. A self-confidence that focuses on solutions instead of problems, a resolve that keeps you directed on your dreams and goals, a relentless focus
Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
Price: Free! Words: 32,690. Language: English. Published: October 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Stress Management
Most contemporary thought on overeating and stress eating focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child. From his perspective as a formerly food-obsessed psychologist Dr. Livingston shares techniques for permanently dis-empowering your "fat thinking self!"
Taking Care of the Caregiver: Suggestions and Tips in Three Main Areas of the Caregiving Process
Price: $4.49 USD. Words: 16,530. Language: English. Published: October 20, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / Alzheimer’s & dementia, Nonfiction » Self-improvement » Stress Management
This book is about what I’d considered the three main areas of being a caregiver. Area one is the actual caring for an ailing loved one. Area two is about connecting with your ailing loved one. And area three is about taking care of you, the caregiver. For, without you, your loved one may not receive the love and care they deserve.
Crystal Paine's Say Goodbye to Survival Mode Summary
Price: $3.95 USD. Words: 3,890. Language: English. Published: October 11, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Personal Growth / Success
Say Goodbye to Survival Mode, a self-help book written by Crystal Paine, focuses on women who have a difficult time managing their activities of daily life that bog them down. This is a Summary and Review of the original book. It is aimed for those who want to capture the gist of the book but don't have the current time to devour all pages.
I Need Balance In My Life. The Dream Of The 21st Century
Price: $9.99 USD. Words: 69,930. Language: English. Published: October 10, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Work-related health
I need balance in my life. “I want a life” “give me a break” “I’ll go mad if I don’t do something about this” “If only I had time to connect with people again” How many times have you said things like these? Once a week? Once a day? Even more often? If you are seeking work life balance, this book provides a range of down to earth strategies, which you can use immediately and into the future.
The Happiness Habit: 30 Daily Practices for Choosing Authentic Happiness
Price: $0.99 USD. Words: 11,390. Language: English. Published: October 5, 2015 by Enlightened Hyena Press. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
Happiness is a choice. But for many, choosing happiness can be difficult. Start training your brain to make 'choosing happiness' a habit with the 30+ easy-to-follow exercises and over 60 inspirational happiness quotes found in “The Happiness Habit.” Based on the latest research into the psychology of happiness, use this life-changing workbook to begin your path to a happy life.
A Distant Island
Price: $3.99 USD. Words: 106,950. Language: English. Published: October 1, 2015 by Black Opal Books. Categories: Nonfiction » Biography » Personal memoir, Nonfiction » Self-improvement » Stress Management
On the morning of September 11, 2001, Patrick Ashtre was a happily married man with a lovely wife, three children, and a house in Arlington, Virginia. He was a good father and husband and, looking into the mirror each morning, he was happy with the reflected image—but all that was about to change.
Ten Minute Yoga for Stress Relief, Focus, and Renewal
Price: Free! Words: 3,840. Language: English. Published: September 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
SHORT VERSION - TEN MINUTE ROUTINE In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture ...
True Freedom: A Beginner's Meditation Guide to an Easier Life
Price: $2.99 USD. Words: 19,190. Language: English. Published: September 17, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Stress Management
Would you like a more joyful life? Meditation doesn’t have to be intimidating, confusing, or religious. Would you like to give meditation a try, but don’t know where to start? Or perhaps you’ve tried it in the past, but you’d like to try a different method. This is a handy guide for anyone who’d like to learn more about meditation and how to apply it to their daily life. Did you know you can
Instant Calmness - How to Calm Down and Stay Calm in Any Tough Situation Instantly!
Series: INSTANT Series. Price: $4.97 USD. Words: 5,790. Language: English. Published: September 15, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
Has chaos taken over your life? Do you feel pressured by the daily grind of work, suffering (or soon to suffer) from occupational burnout, combined with the things you have to take care of at home - all making you want to explode with an emotional meltdown? Just breathe...nobody has to live like that. Reclaim your inner peace of mind for your own sanity, security and serenity. Regain calmness now.
Finally! The Guide to Real Happiness. Find Out What You've Been Missing.
Price: $2.99 USD. Words: 9,340. Language: English. Published: September 15, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Stress Management
In this unique SelfHelp book teachings of great spiritual teachers have been translated into easy, simple and fun exercises. These will help you tremendously in turning your life around and become the happy, joyful person you are supposed to be. Finally you can take matters into your own hands; you will know what to do with upcoming feelings of sadness, depression, and anger.
Indian yoga(A Great Way To Stress Relief and Inner-Peace)
Price: Free! Words: 1,390. Language: English. Published: September 7, 2015. Categories: Nonfiction » Self-improvement » Stress Management
The word "yoga" in Sanskrit means listen. Listening is the key to what yoga is all about. It is about listening to your body. Stretching, bending, breathing, and listening. It's about becoming more aware of your body, its strengths, where it needs help, and nurturing it. Yoga is proven, by study after study, to help with body health. A 2011 study by the National Institute of Health found tha
The Mindful Way To Study: Dancing With Your Books
Price: Free! Words: 40,350. Language: English. Published: September 3, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Education and Study Guides » Study skills
The Mindful Way To Study: Dancing With Your Books is a guide to help students, professionals, and other lifelong learners develop a better approach to their educational and career pursuits. By using mindfulness, the authors blend the latest research with entertaining stories and specific techniques to teach readers how to truly pay