Nonfiction » Self-improvement » Stress Management

Meditation: Meditation for beginners: Learn to build a daily meditation habit, calm your mind, increase happiness, success, health, memory, concentration and reduce stress.
Price: Free! Words: 22,050. Language: English. Published: February 18, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations, Nonfiction » Self-improvement » Stress Management
This book will help you build and maintain a meditation practice to enjoy the benefits of regular meditation. You do not need any previous experience or knowledge of meditation to benefit from this book. In this book you will learn: To build a daily meditation habit Calm your mind Increase happiness Increase success Improve health and memory Improve concentration Reduce Stress
Sorgen (In German)
Price: Free! Words: 13,110. Language: German. Published: February 18, 2017 by Dada Bhagwan Aradhana Trust. Categories: Nonfiction » Religion and Spirituality » Body, mind, & spirit, Nonfiction » Self-improvement » Stress Management
In der heutigen Welt scheinen Sorgen, Stress und Angst Teil des täglichen Lebens zu werden. Jeder sucht einen Weg, um Sorgen loszuwerden. In diesem Buch bietet Dada Bhagwan einen einzigartigen spirituellen Einblick in die Bewältigung von Angst und wie man ein spirituelles Leben ohne Sorgen lebt.
The Cure for Happiness - Timeless Secrets to a Stress Free Life
Price: $2.99 USD. Words: 33,830. Language: English. Published: February 16, 2017. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Depression
If you want to live a happy and stress-free life: this book is definitely for you. Through his journey of battling depression, stress, and social anxiety; Andrew accidentally discovered The Cure for Happiness. And now it's time to share what he has learned with you. If you've been searching for a happy and stress-free life; it's aleady here...
Designing A System That Works
Price: $7.95 USD. Words: 16,000. Language: English. Published: February 16, 2017. Categories: Nonfiction » Psychology » Emotions, Nonfiction » Self-improvement » Stress Management
Breaking an organization down to its elemental parts and how these parts operate together presents a unique picture. The elements are interactions between management, employees and relationships. The smallest element of any organization is the thinking of each individual and how that thinking fits with the whole larger mind of the organization.
The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being
Price: $16.95 USD. Words: 64,440. Language: English. Published: February 14, 2017 by WellBridge Books. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Mental health
In this hands-on book, Beth Kurland PhD, shares her knowledge and expertise and shows you how 10 minutes a day can transform your life. Kurland uses concise explanations and clear examples to guide you through daily practices that teach you how to implement the many tools she offers. This book, contains accompanying worksheets and audio access. Put this book to use to bring about lasting change.
La Liberación de las Preocupaciones (In Spanish)
Price: Free! Words: 12,500. Language: Spanish. Published: February 10, 2017 by Dada Bhagwan Aradhana Trust. Categories: Nonfiction » Religion and Spirituality » Body, mind, & spirit, Nonfiction » Self-improvement » Stress Management
El trabajo se echa a perder con las preocupaciones, esta es la ley de la naturaleza. La libertad de las preocupaciones mejora el rendimiento en el trabajo. Las personas mejor educadas y de mejor posición sufren de altos niveles de estrés y de preocupación. Comparativamente, los trabajadores no se procupan tanto y pueden dormir bien, mientras que sus jefes tienen que tomar pastillas para poder pasa
ਚਿੰਤਾ (In Punjabi)
Price: Free! Words: 11,830. Language: Punjabi. Published: February 7, 2017 by Dada Bhagwan Aradhana Trust. Categories: Nonfiction » Religion and Spirituality » Body, mind, & spirit, Nonfiction » Self-improvement » Stress Management
ਚਿੰਤਾ ਯਾਨਿ ਅੱਗ ਜੋ ਕਿ ਹਮੇਸ਼ਾ ਬਲਦੀ ਰਹਂਦੀ ਹੈ | ਚਿੰਤਾ ਵਾਲਿਆਂ ਦੇ ਘਰ ਲਕਸ਼ਮੀ ਨਹਿ ਟਿਕਦੀ | ਸੰਸਾਰ ਕੌਣ ਚਲਾਁਦਾ ਹੈ, ਜੇ ਸਮਝ ਵਿਚ ਅਾ ਜਾਵੇ ਤਾਂ ਹੀ ਚਿਂਤਾ ਜਾਵੇਗੀ | ਦਾਦਾਸ਼੍ਰ ਦੀ ਜ਼ਿੰਦਗੀ ਦਾ ਇੱਕ ਉਦਾਹਰਨ ਹੈ, ਜਦ ਊਨਾ ਨੁ ਵਪਾਰ ਵਿਚ ਘਾਟਾ ਹੋਇਆ, ਫਿਰ ਉਹ ਚਿੰਤਾ ਤੋ ਮੁਕਤ ਕਿਵੇਂ ਰਹੇ ਸਨ, ਸਿਘਣ ਲਈ ਉਦਾਹਰਨ ਪੜੋ |
Don’t Worry Be Happy
Price: $9.99 USD. Words: 48,080. Language: English. Published: February 5, 2017. Categories: Nonfiction » Self-improvement » Stress Management
It’s a matter of thought that fools worry about the circumstances on which they have no control. The wise live on positive good and happy thoughts. A sound and positive happiness is all around. It’s not far away from us. If we do not want to live happy, it’s up to us. It’s our own choice. We must not blame others, nor should we blame our fate or external circumstances.
The Coping with Stress and Anxiety System
Price: $19.97 USD. Words: 14,360. Language: English. Published: February 4, 2017. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Mental health
The goal of The Coping with Stress System© is promote actual, effective psychotherapy level tips, tools, techniques, and a simple, basic, user friendly ebook format. Now, recently available by Dr. Gilchrist to the public at large, now is your opportunity to own some truly effective methods to conquer stress and anxiety in an affordable, convenient self-help format.
The Invisible Toolbox: Coping Skills for Everyday Resilience
Price: Free! Words: 19,130. Language: English. Published: February 3, 2017. Categories: Nonfiction » Psychology » Mental health, Nonfiction » Self-improvement » Stress Management
The Invisible Toolbox is the first aid kit for your mind—an easy-to-use guide to the 22 best Coping Skills for achieving resilience in the face of depression, anxiety, anger and unwanted urges. You’ll also find step-by-step instructions for creating your own personalized Coping Plan so that you never have to confront life’s challenges armed with the wrong tools again.
Come ho vinto l'insonnia senza medici e pillole
Price: $2.99 USD. Words: 11,600. Language: Italian. Published: February 2, 2017. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Dreams
L’Autore racconta le sue drammatiche insonnie e lo stress e come ne è venuto fuori da solo e senza medicine. Ha analizzato i diversi disturbi del sonno e le altre tipologie, le cause, le conseguenze, i casi letali, le veglie storiche e molte altre curiosità. Il libro fornisce dati interessanti sull'abuso di sonniferi da parte degli anziani e sull’uso di alcol, sigarette e droghe tra i minori
Happiness Journal: 100 Days Of Fulfillment: Be Happier Stress Free Truly Peaceful And More Creative In Less Than 10 Minutes A Day
Price: Free! Words: 1,730. Language: English. Published: January 25, 2017 by Spicy Orchid Publishing. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Motivation and inspiration
Happiness Journal: 100 Days Of Fulfillment: Be Happier Stress-Free Truly Peaceful And More Creative In Less Than 10 Minutes A Day This journal is a 100-day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness!
The Five Minute Mindfulness Workbook: How To Become Mindful In Just 5 Minutes A Day!
Price: $9.99 USD. Words: 11,460. Language: English. Published: January 9, 2017. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » New Age » Meditation
A practical and easy to use guide you can write in and use anywhere. In just 5 minutes you will connect with your senses - sight, sound, feeling, touch and more as well as experiencing gratitude so you can practice mindfulness no matter how busy you are!
Stress Management
Price: $3.99 USD. Words: 6,540. Language: English. Published: January 4, 2017 by Can Akdeniz. Categories: Nonfiction » Self-improvement » Stress Management
In today’s busy life, people are grappling with their professional and personal lives. Consequently are taking severe stress on their body and mind. This stress is taking a toll on the human health. Because of the increase in stress levels, people are losing hair, getting older soon, and are prone to various health ailments at a very young age.
Prophetic Engagement
Price: $2.99 USD. Words: 11,920. Language: English. Published: January 4, 2017. Categories: Nonfiction » Self-improvement » Stress Management
We are living in an era where there is a growing appetite to hear from God. Everyone wishes to know what the future holds for him or her. However whilst this appetite is on the rise, there are few or no teachings which are given on how to hear from God. As a result people tend to shift the focus, thereby seeking prophetic words elsewhere. In return when what gets to be spoken does not come to pa
Stress Release The Fastest Way
Price: $9.95 USD. Words: 10,090. Language: English. Published: December 15, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Diseases
Every human being builds up stress during his/her life. This book contains insights in how stress is being build up, how the process of stress build up is working and what will happen if you release it. We will show you a simple, fast and incredibly effective way to do it. In fact you only need to do Two Exercises during Two Minutes to bring your body to release its stress.
Worries (In Marathi)
Price: Free! Words: 8,150. Language: Marathi. Published: December 5, 2016 by Dada Bhagwan Aradhana Trust. Categories: Nonfiction » Religion and Spirituality » Body, mind, & spirit, Nonfiction » Self-improvement » Stress Management
In today’s world, worry, stress and anxiety seem to have become part of daily life. Everybody is looking for a way to get rid of worries. In the book “Worries”, Gnani Purush Dada Bhagwan offers unique spiritual insight into how to cope with anxiety, and how to live a spiritual life of no worries. For those wondering how to get inner peace, this book will prove an invaluable resource.
Dealing with Stress
Price: $5.99 USD. Words: 4,360. Language: English. Published: November 25, 2016. Categories: Nonfiction » Self-improvement » Stress Management
There is no exact measure or definition of stress, but it is generally defined as the physical and normal response of body to things that makes it feel worried and bothered. Stress affects individuals differently, the same way individuals view stress in different ways. It is true that stress is already part of life and it can strike at any point in one’s life.
How to Live a Stress-Free Life
Price: $5.99 USD. Words: 10,850. Language: English. Published: November 22, 2016. Categories: Nonfiction » Self-improvement » Stress Management
These days everyone is feeling pressure. We rush at work, we rush at home, there’s always so much that needs to be done. Stress and anxiety have become part of our lives. But how do we deal with it? Most people don’t know. Stress causes havoc on our bodies. Let it rage free and stress will make you sick.
How to Sleep Right
Price: $5.99 USD. Words: 4,760. Language: English. Published: November 21, 2016. Categories: Nonfiction » Self-improvement » Stress Management
Sleep is defined as a state when the motor activity and senses are suspended; there is partial or total unconsciousness, and the voluntary muscles of the body are not active. It is more reversible than coma or hibernation, yet responds less to any kind of stimulus than silent wakefulness. Sleep is very important, as it is the rest cycle of the body.