Nonfiction » Self-improvement » Stress Management

Wherever You Go, There You Are Mindfulness Meditation in Everyday Life Summary
Price: $3.95 USD. Words: 4,240. Language: English. Published: February 20, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Philosophy » Eastern
This is a Summary & Analysis of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. Examined is the theory of mindfulness meditation and how it might be practiced in daily life. Available in different formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 304 pages.
Social Anxiety: How To Overcome Shyness Stress And Live A Happier Life
Price: $2.99 USD. Words: 15,760. Language: English. Published: February 14, 2016 by newtechsaga. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Stress Management
Have you heard about Social Anxiety and Shyness? This book gives you the step by step introduction to Social Anxiety, its symptoms, causes and disorder!!
Take it Easy - A Guide to Creating a 'Stress-Less' Life
Price: $0.99 USD. Words: 8,390. Language: English (New Zealand dialect). Published: February 10, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Women's health
In this busy interconnected and wired-up world stress seems to be a natural part of daily life. Right? Wrong! Life doesn't have to be a rush. What if you could take it easy and create a 'stress-less' life for yourself? With my simple tools and ideas you can discover simple ways to reduce your stress and be on your way to creating exactly that - A 'Stress-Less' Life.
10 tips for breastfeeding : Your mother after birth
Price: $0.99 USD. Words: 810. Language: English. Published: February 9, 2016. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Stress Management
10 tips for breastfeeding. Your mother after birth....
Getting to the Heart of Stress: with the Heartnicity Method
Price: $9.99 USD. Words: 32,690. Language: English. Published: February 7, 2016. Categories: Nonfiction » Self-improvement » Stress Management
Getting to the Heart of Stress with The Heartnicity Method provides a practical guide using everyday stories from Margie’s own life experiences as a woman, wife, mother, public speaker, personal development teacher and psychotherapist. The Heartnicity Method introduces AWARENESS, ACCEPTANCE and ACTION as foundation skills that underpin a conscious and joyful way of living life to the full.
I F*cking Love Coloring: Adult Coloring Books For Those With A Wildy Colorful Vocabulary
Price: $3.99 USD. Words: 220. Language: English. Published: January 31, 2016. Categories: Nonfiction » Inspiration » Meditation, Nonfiction » Self-improvement » Stress Management
This book features 40 full sized images of the mandala design. Enjoy everything from basic designs to beach, NASCAR, gaming, geometric, nature, animal, fantasy, astrological and more!
Chakras in Yoga Meditation and Stress Relief
Price: Free! Words: 6,430. Language: English. Published: January 19, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Yoga
Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them? This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated
Mindfulness For Beginners: Live Stress Free Life To Fullest
Price: $2.99 USD. Words: 8,200. Language: English. Published: January 13, 2016 by newtechsaga. Categories: Nonfiction » Self-improvement » Stress Management
In this guide you can learn how mindfulness can make your life better. Practicing mindfulness can make you happier and healthier. Mindfulness is known to systematically control our energy and attention, transform the quality of experience positively and help us realize the humanity at its best. You will understand the power of mindfulness meditation and the reasons why you should live with wakeful
Lifting the Lid on Stress, Anxiety and Depression
Price: $11.49 USD. Words: 8,830. Language: English. Published: January 5, 2016. Categories: Nonfiction » Self-improvement » Mood Disorders, Nonfiction » Self-improvement » Stress Management
"In his new book, Chris Scott highlights in a winning and personal way the key elements of our various depressions and anxieties together with some ‘exercises’ that help greatly to unpick the processes and habits that can cause and perpetuate both, whilst developing healthy new ones."
Yoga in Bed for All Ages
Price: Free! Words: 5,250. Language: English. Published: December 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution. These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided. Study after study finds that yoga helps ...
The Ultimate Time Management Guide for Workaholics
Price: $2.99 USD. Words: 10,740. Language: English. Published: December 24, 2015. Categories: Nonfiction » Self-improvement » Time Management, Nonfiction » Self-improvement » Stress Management
Double your productivity, be stress-free and get rid of the illusion that you don't have enough time once and for all!
My Garden Secrets - Serie 2
Price: $3.99 USD. Words: 10. Language: English. Published: December 24, 2015. Categories: Nonfiction » Self-improvement » Stress Management
Great selection of mandalas to print again and again and to enjoy endless hours of coloring fun. Mandalas coloring gives you a natural peaceful way to calm and relax your busy world down, it gives you more concentration when coloring and after coloring you will focus better on anything you do This Mandalas coloring book has more than 100 pattern to cure and calm everyone.
Mandalas - Serie 1
Price: $4.99 USD. Language: English. Published: December 24, 2015. Categories: Nonfiction » Self-improvement » Stress Management
Great selection of mandalas to print again and again and to enjoy endless hours of coloring fun. Mandalas coloring gives you a natural peaceful way to calm and relax your busy world down, it gives you more concentration when coloring and after coloring you will focus better on anything you do This Mandalas coloring book has more than 100 pattern to cure and calm everyone.
Stress Matters: Keeping Stress at Bay
Price: $1.49 USD. Words: 29,350. Language: British English. Published: December 16, 2015. Categories: Nonfiction » Self-improvement » Stress Management
Stress has become a major problem in the workplace, but it’s not inevitable. There are ways of preventing it and dealing with it effectively if it does arise. This practical guide provides an excellent foundation for equipping yourself to manage your pressures and to support others with theirs. Neil Thompson is an independent author and online tutor, an expert in well-being and human relations.
Awesome Mandalas: An Adult Coloring Book
Series: E1 Coloring Books. Price: $2.99 USD. Words: 340. Language: English. Published: December 10, 2015 by EnemyOne. Categories: Nonfiction » Art, Architecture, Photography » Crafts - General, Nonfiction » Self-improvement » Stress Management
Awesome Mandalas: An Adult Coloring Book is full of original, detailed designs and patterns for you to relax and color. This book contains 30 glorious drawings that range in complexity and style. Adults of any age and even older children who love to color can enjoy this unique and special coloring book. Best of all, you can print out the designs right from home!
Loving-Kindness Meditation - How to create more joy, hope and love in your life
Price: Free! Words: 3,430. Language: English. Published: December 7, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » New Age » Meditation
You will learn how to practice Loving-Kindness Meditation, which is a method to develop compassion towards yourself and others. Research has shown that practicing Loving-Kindness Meditation brings you a lot of benefits, e.g you feel more positive emotions, you get higher self-acceptance and you are more satisfied with life. Download the book now to learn how to get these benefits in your own life!
Worksheets and more for More Freaking Sleep
Price: $2.99 USD. Words: 16,620. Language: English. Published: December 4, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
This volume is supplementary material to, "I Just Want to Freaking Sleep." Approximately 16,000 words. The reader is guided in construction of worksheets to problem solve insomnia. Specific CBT and DBT techniques and exercises are presented. Sleep and sleep pathologies are reviewed in some detail. The reader is cautioned that learning categorizations can lead one away from a mindfulness state.
It's Okay to Say No! - How to Push Past Your People-Pleasing Problems by Eliminating Fear, Self-Doubt and Negative Self-Messaging
Price: $2.99 USD. Words: 14,830. Language: English. Published: December 4, 2015. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Self-improvement » Stress Management
Do you find yourself saying YES when you really want to say NO? Do you feel guilty when you tell someone NO? Does saying YES too much cause you stress? If you've answered yes to any these, you may have a problem saying no. In It’s Okay to Say No, you’ll learn how to 1)Face the fear of saying NO, 2)Identify and eliminate negativity, 3) Establish boundaries and more. It's time to say NO and mean it!
Life Unlocked (Simply Health and Wealth actions to boost your massive success)
Price: $2.99 USD. Words: 7,470. Language: English. Published: November 29, 2015. Categories: Nonfiction » Self-improvement » Time Management, Nonfiction » Self-improvement » Stress Management
Improve health and fitness is undeniably challenging. Full commitment and the right gears to attain best results in no time. You’ll uncover several food’s beneficial properties that will keep you fit. discover some financial-related lifehacks that will work effectively in managing your finances and expenses. proper budgeting, frugal living, and effective income generation
Bible Stories 1 - The Life Of Jesus And Other Stories From The Old and New Testaments
Price: Free! Words: 690. Language: English. Published: November 26, 2015 by WMC Publishing. Categories: Nonfiction » Self-improvement » Stress Management
Each book in the Coloring Books for Grownups series contains 50 outline drawings ready for coloring and is designed for older children and adults of all ages who are looking to escape the stresses of modern living and simply relax. This the first book in the series depicts biblical stories from both the Old and New Testaments with several drawings showing images of Jesus Christ.