Nonfiction » Self-improvement » Stress Management

I F*cking Love Coloring: Adult Coloring Books For Those With A Wildy Colorful Vocabulary
Price: $3.99 USD. Words: 220. Language: English. Published: January 31, 2016. Categories: Nonfiction » Inspiration » Meditation, Nonfiction » Self-improvement » Stress Management
This book features 40 full sized images of the mandala design. Enjoy everything from basic designs to beach, NASCAR, gaming, geometric, nature, animal, fantasy, astrological and more!
Chakras in Yoga Meditation and Stress Relief
Price: Free! Words: 6,430. Language: English. Published: January 19, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Yoga
(3.00 from 1 review)
Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them? This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated
Mindfulness For Beginners: Live Stress Free Life To Fullest
Price: $2.99 USD. Words: 8,200. Language: English. Published: January 13, 2016 by newtechsaga. Categories: Nonfiction » Self-improvement » Stress Management
In this guide you can learn how mindfulness can make your life better. Practicing mindfulness can make you happier and healthier. Mindfulness is known to systematically control our energy and attention, transform the quality of experience positively and help us realize the humanity at its best. You will understand the power of mindfulness meditation and the reasons why you should live with wakeful
Lifting the Lid on Stress, Anxiety and Depression
Price: $11.49 USD. Words: 8,830. Language: English. Published: January 5, 2016. Categories: Nonfiction » Self-improvement » Mood Disorders, Nonfiction » Self-improvement » Stress Management
"In his new book, Chris Scott highlights in a winning and personal way the key elements of our various depressions and anxieties together with some ‘exercises’ that help greatly to unpick the processes and habits that can cause and perpetuate both, whilst developing healthy new ones."
Yoga in Bed for All Ages
Price: Free! Words: 5,250. Language: English. Published: December 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution. These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided. Study after study finds that yoga helps ...
The Ultimate Time Management Guide for Workaholics
Price: $2.99 USD. Words: 10,740. Language: English. Published: December 24, 2015. Categories: Nonfiction » Self-improvement » Time Management, Nonfiction » Self-improvement » Stress Management
Double your productivity, be stress-free and get rid of the illusion that you don't have enough time once and for all!
My Garden Secrets - Serie 2
Price: $3.99 USD. Words: 10. Language: English. Published: December 24, 2015. Categories: Nonfiction » Self-improvement » Stress Management
Great selection of mandalas to print again and again and to enjoy endless hours of coloring fun. Mandalas coloring gives you a natural peaceful way to calm and relax your busy world down, it gives you more concentration when coloring and after coloring you will focus better on anything you do This Mandalas coloring book has more than 100 pattern to cure and calm everyone.
Mandalas - Serie 1
Price: $4.99 USD. Language: English. Published: December 24, 2015. Categories: Nonfiction » Self-improvement » Stress Management
Great selection of mandalas to print again and again and to enjoy endless hours of coloring fun. Mandalas coloring gives you a natural peaceful way to calm and relax your busy world down, it gives you more concentration when coloring and after coloring you will focus better on anything you do This Mandalas coloring book has more than 100 pattern to cure and calm everyone.
Awesome Mandalas: An Adult Coloring Book
Series: E1 Coloring Books. Price: $2.99 USD. Words: 340. Language: English. Published: December 10, 2015 by EnemyOne. Categories: Nonfiction » Art, Architecture, Photography » Crafts - General, Nonfiction » Self-improvement » Stress Management
Awesome Mandalas: An Adult Coloring Book is full of original, detailed designs and patterns for you to relax and color. This book contains 30 glorious drawings that range in complexity and style. Adults of any age and even older children who love to color can enjoy this unique and special coloring book. Best of all, you can print out the designs right from home!
Loving-Kindness Meditation - How to create more joy, hope and love in your life
Price: Free! Words: 3,430. Language: English. Published: December 7, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » New Age » Meditation
You will learn how to practice Loving-Kindness Meditation, which is a method to develop compassion towards yourself and others. Research has shown that practicing Loving-Kindness Meditation brings you a lot of benefits, e.g you feel more positive emotions, you get higher self-acceptance and you are more satisfied with life. Download the book now to learn how to get these benefits in your own life!
It's Okay to Say No! - How to Push Past Your People-Pleasing Problems by Eliminating Fear, Self-Doubt and Negative Self-Messaging
Price: $2.99 USD. Words: 14,830. Language: English. Published: December 4, 2015. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Self-improvement » Stress Management
Do you find yourself saying YES when you really want to say NO? Do you feel guilty when you tell someone NO? Does saying YES too much cause you stress? If you've answered yes to any these, you may have a problem saying no. In It’s Okay to Say No, you’ll learn how to 1)Face the fear of saying NO, 2)Identify and eliminate negativity, 3) Establish boundaries and more. It's time to say NO and mean it!
Life Unlocked (Simply Health and Wealth actions to boost your massive success)
Price: $2.99 USD. Words: 7,470. Language: English. Published: November 29, 2015. Categories: Nonfiction » Self-improvement » Time Management, Nonfiction » Self-improvement » Stress Management
Improve health and fitness is undeniably challenging. Full commitment and the right gears to attain best results in no time. You’ll uncover several food’s beneficial properties that will keep you fit. discover some financial-related lifehacks that will work effectively in managing your finances and expenses. proper budgeting, frugal living, and effective income generation
Tackling Workaholism - Managing a Growing Addiction to Work
Price: $2.99 USD. Words: 6,630. Language: English. Published: November 26, 2015 by Mendon Cottage Books. Categories: Nonfiction » Self-improvement » Stress Management
Workaholism is a comparatively modern phenomenon. There has been a disturbing trend in a majority of people, growing addicted to work. Apart from this, affecting their general health, in the long run, it is also going to adversely affect their domestic happiness. This book is going to give you plenty of tips on how to recognize workaholism and how to manage it.
Stress and Burnout - Protecting Yourself Against a Nervous Breakdown
Price: $2.99 USD. Words: 8,100. Language: English. Published: November 25, 2015 by Mendon Cottage Books. Categories: Nonfiction » Self-improvement » Stress Management
Stress is definitely not accommodated to be modern phenomenon. Man has been suffering from tension and stress, often down the millenniums and ancient medical treatises have spoken about different ways of curing mental strain, stress and tension.
Beat Exam Stress
Price: $7.99 USD. Words: 4,400. Language: English. Published: November 11, 2015. Categories: Nonfiction » Education and Study Guides » Test preparation, Nonfiction » Self-improvement » Stress Management
Contents: ● E-Book: Learn four steps to beat exam stress ● Hypnotic Mental Training Programmes x2. TestAngel Audio Programmes make this package a truly mind changing experience. ● Learn to relax under 2 min. Audio programme teaches you a Breathing Technique that makes it impossible to panic ● FREE BONUS: Panic Button. You need help this instant? 4 min audio if you need help, fast
Taking Care of the Caregiver: Suggestions and Tips in Three Main Areas of the Caregiving Process
Price: $4.49 USD. Words: 16,530. Language: English. Published: October 20, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / Alzheimer’s & dementia, Nonfiction » Self-improvement » Stress Management
This book is about what I’d considered the three main areas of being a caregiver. Area one is the actual caring for an ailing loved one. Area two is about connecting with your ailing loved one. And area three is about taking care of you, the caregiver. For, without you, your loved one may not receive the love and care they deserve.
Crystal Paine's Say Goodbye to Survival Mode Summary
Price: $3.95 USD. Words: 3,890. Language: English. Published: October 11, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Personal Growth / Success
Say Goodbye to Survival Mode, a self-help book written by Crystal Paine, focuses on women who have a difficult time managing their activities of daily life that bog them down. This is a Summary and Review of the original book. It is aimed for those who want to capture the gist of the book but don't have the current time to devour all pages.
The Happiness Habit: 30 Daily Practices for Choosing Authentic Happiness
Price: $0.99 USD. Words: 11,390. Language: English. Published: October 5, 2015 by Enlightened Hyena Press. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
Happiness is a choice. But for many, choosing happiness can be difficult. Start training your brain to make 'choosing happiness' a habit with the 30+ easy-to-follow exercises and over 60 inspirational happiness quotes found in “The Happiness Habit.” Based on the latest research into the psychology of happiness, use this life-changing workbook to begin your path to a happy life.
Ten Minute Yoga for Stress Relief, Focus, and Renewal
Price: Free! Words: 3,840. Language: English. Published: September 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
SHORT VERSION - TEN MINUTE ROUTINE In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture ...
True Freedom: A Beginner's Meditation Guide to an Easier Life
Price: $2.99 USD. Words: 19,190. Language: English. Published: September 17, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Stress Management
Would you like a more joyful life? Meditation doesn’t have to be intimidating, confusing, or religious. Would you like to give meditation a try, but don’t know where to start? Or perhaps you’ve tried it in the past, but you’d like to try a different method. This is a handy guide for anyone who’d like to learn more about meditation and how to apply it to their daily life. Did you know you can