Nonfiction » Self-improvement » Stress Management

I'm being EVICTED: How to SURVIVE. How to RECOVER.
Price: $2.00 USD. Words: 7,620. Language: English. Published: July 22, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Anxieties & Phobias
This e-book written by someone who was also evicted- can be your companion for the numerous stages during an eviction. From the moment you get the notice on the door, the crucial 24 hours until they change the locks, and the next few days after. If you're being EVICTED, you can SURVIVE; you can RECOVER. This E-book can help!
Sailing The Seas: Calming Coloring Book for Adults
Price: $2.99 USD. Words: 100. Language: American English. Published: July 11, 2015. Categories: Nonfiction » Self-improvement » Anger management, Nonfiction » Self-improvement » Stress Management
A calming and stress relieving coloring book for adults......... This book contains images of ships, boats and sailing related articles that will provide hours of stress relief.
Gardens, Memories and Dreams: Calming Coloring Book for Adults
Price: $2.99 USD. Words: 120. Language: American English. Published: July 9, 2015. Categories: Nonfiction » Self-improvement » Anger management, Nonfiction » Self-improvement » Stress Management
A calming and stress relieving coloring book for adults. This book contains over 80 images of gardens and flowers that will provide hours of stress relief. You have two options to color in these images - download the book as a .PDF file and then print the file. You can reprint the images as many times as you like. Option 2 - you can color in the images by viewing the book with any smart device
Built Up World: Calming Coloring Book for Adults
Price: $2.99 USD. Words: 100. Language: American English. Published: July 9, 2015. Categories: Nonfiction » Self-improvement » Anger management, Nonfiction » Self-improvement » Stress Management
A calming and stress relieving coloring book for adults......... This book contains over a 100 images of buildings that will provide hours of stress relief. You have two options to color in these images - download the book as a .PDF file and then print the file. You can reprint the images as many times as you like. Option 2 - you can color in the images by viewing the book with any smart device
Free Life Coaching...With The Phoenix Self-Help Life Plan
Price: Free! Words: 8,340. Language: English. Published: July 4, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / Success, Nonfiction » Self-improvement » Stress Management
This e-book sets out an easy to follow plan to help you achieve the lifestyle changes that are important to you. You are encouraged to evaluate your present lifestyle and select a few priority goals to work on over a four week period. Full guidance is given on how to set up your personal plan for positive change. The approach followed is based on the author's fuller Phoenix Self-Help Life Plan.
Stress Free NOW: Learn The Proven Techniques To Living A Stress Free Life Today
Price: Free! Words: 4,910. Language: English. Published: July 2, 2015 by Dalton Scott. Categories: Nonfiction » Self-improvement » Stress Management
Here's an inescapable fact: we are living in an era that poses high levels of stress to all of us. However, while stress can be managed and controlled, doing so is not a one-time exercise.
Stop The World I Want To Get Off - 7 Steps to A Clearer,More Focussed Mind
Price: $14.99 USD. Words: 6,630. Language: English. Published: June 29, 2015 by Spreading The Magic Limited. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Religion and Spirituality » Body, mind, & spirit
7 easy, simple and empowering activities that will help you to remove yourself from the chaos of life, give you some breathing space, and allow you to start again in a more refreshed, invigorated, focussed, productive, passionate, and confident way.
12 Popular Massage Therapies And The Physical And Mental Benefits of Each
Price: $0.99 USD. Words: 1,930. Language: English. Published: June 28, 2015. Categories: Nonfiction » Self-improvement » Stress Management
This short eBook details 12 popular massage therapies, including Swedish Massage, Sports Massage, Tui Na, Thai Massage, Lymph Drainage, and Hot Stone Therapy, amongst others, the mental and physical benefits of each, and the contraindications.
The 5 AM Club: How To Get More Done While The World Is Sleeping
Price: Free! Words: 7,100. Language: English. Published: June 22, 2015 by Jeffrey Ito. Categories: Nonfiction » Self-improvement » Time Management, Nonfiction » Self-improvement » Stress Management
(5.00 from 1 review)
5 AM is simply a magical time to wake up and begin your day. You will achieve mental clarity and simply get things done. There will be no distractions from your phone, social media or even friends and family - everyone is sleeping.
Ten Steps to Lowering Your Stress: An Eclectic Guide to Happiness
Price: Free! Words: 11,220. Language: English. Published: June 17, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Inspiration » General self-help
(4.00 from 1 review)
This book is a non-traditional look at various ways of coping with the stress that afflicts so many people in their day-to-day lives. It offers ten techniques or steps to lowering the amount of stress in your life, and is written in an easy-to-read format that draws from the author's own triumphs over stress and worry. I
Talking to a Shaman
Price: $2.99 USD. Words: 16,010. Language: English. Published: June 14, 2015. Categories: Nonfiction » Self-improvement » Anger management, Nonfiction » Self-improvement » Stress Management
This book is written for those interested to explore their inner world and willing to understand how their thoughts can impact their life. Set in a form of a dialogue, the book has a touch of mystery and magic to set you on the way to self-discovery and advancement.
Stress: Make it - or Brake it
Price: $3.99 USD. Words: 9,100. Language: English. Published: May 31, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
This 'novel' self help workbook tells the story of two colleagues, ‘Luke’ and ‘Andrew’ who experience the same stressful work situation but deal with it differently and get quite different outcomes. The author draws principles about stress management from the story This easy to read book is packed with ideas that readers can use to help themselves avoid creating stress.
Mindfulness Without Meditation - Creating Mindful Habits That Actually Stick
Price: Free! Words: 5,630. Language: English. Published: May 13, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Healing
Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.
Calm Down and Breathe, Woman!: Mindfulness Meditation for Women; Know the Secrets to Calming Your Inner Self
Price: $2.99 USD. Words: 19,550. Language: English. Published: April 19, 2015 and represented by Caroline D. Greene. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Stress Management
Are you a busy woman? Have you ever felt annoyed by all those unruly voices nagging inside your head? Do you want to calm your mind, be at peace and forget all the stress of the world? Mental clutter is anything that keeps the mind busy and buzzing so you cannot focus on what you need.
Simplicity: Start Living with Less, Get More Done, and Live a Fulfilled Life Today
Price: Free! Words: 8,270. Language: English. Published: April 8, 2015. Categories: Nonfiction » Self-improvement » Stress Management
Discover The Power of Simplicity today Life in today’s world is often chaotic, fast-paced and frenetic. Everyone is obsessed with where they’re going, slaving away on the path to more, more, more. We invite complexity into our lives, introducing unnecessary complications into every aspect of our existence.
Eliminating Misplaced Goals
Price: Free! Words: 480. Language: English. Published: April 6, 2015. Categories: Nonfiction » Self-improvement » Stress Management
(4.00 from 1 review)
Do you have so much to do but never get it done? Ryan offers practical advice to eliminate the unnecessary and actually accomplish more and have a more balanced life with time to rest.
Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners
Price: Free! Words: 3,520. Language: English. Published: April 4, 2015. Categories: Nonfiction » New Age » Meditation, Nonfiction » Self-improvement » Stress Management
We've seen all the studies. Meditation helps with focus. With reliefing stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life. But who has time for it? This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine.
Feet Up Therapy
You set the price! Words: 2,630. Language: English. Published: April 1, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Healing
Feet Up Therapy is a self help therapy book designed to make people laugh and help people with mental health issues.
How to Manage Negative Emotions, Despite Arthritis Pain
Price: $4.99 USD. Words: 7,580. Language: English. Published: March 31, 2015. Categories: Nonfiction » Self-improvement » Stress Management
It is very difficult to deal with difficult emotions, especially when we are in constant pain and experience fatigue which is so much the fate of arthritis sufferers. The good news is that can control your negative emotions. They don't have to control you by recognizing these toxic emotions and actually dealing them as loving as possible. You will learn how to do this in this E-book.
Stress Reduction Tricks - The Ultimate Guide To Stress-Free Living
Series: Success & Self-Development. Price: $7.97 USD. Words: 16,160. Language: English. Published: March 22, 2015 by Digital Publishing Group. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Depression
*** Special Offer - Buy 1, Get 2 Now! *** Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life. Grab your copy now!