Nonfiction » Self-improvement » Anxieties & Phobias

Understanding and Managing Stress
Price: $1.99 USD. Words: 8,610. Language: English. Published: February 5, 2018. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Anxieties & Phobias
Whilst we may not be able to remove the sources of stress in our lives, we all have the potential to better manage how we respond to them. However, to do so effectively, we must also understand how stress operates. Drawing on scientific evidence and personal experience, this book outlines the key mechanisms which underpin stress, and also suggests ways we can reduce our experience of it.
Tears Are The Dark One Made Flesh
Price: $0.99 USD. Words: 880. Language: English. Published: January 28, 2018. Categories: Nonfiction » Self-improvement » Depression, Nonfiction » Self-improvement » Anxieties & Phobias
Have you ever thought that you were worthless? Have you ever wondered if you even mattered? Have you ever had dark and worrying thoughts nestle at the back of your brain, telling you that you're useless, disgusting, and unworthy of love? Well, you were right. This is a self-help book for people like you. The Dark One hears your calls. He just doesn't care.
Built By Fear: Learning to Conquer Fear and Make it Work for You
Price: $2.99 USD. Words: 12,450. Language: English. Published: February 15, 2018. Categories: Nonfiction » Self-improvement » Anxieties & Phobias
Built By Fear is meant to help those who struggle with some sort of fear to face them and gives some tips on how to go about doing so.