Nonfiction » Self-improvement » Anxieties & Phobias

Calm Mind: Proven Tactics to Treat Anxiety Panic Attacks and Take Charge of Your Life
Price: $3.99 USD. Words: 10,480. Language: English. Published: March 2, 2013 by William Michael. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Motivation and inspiration
This book will give you the basic run downs of how to get rid of your anxiety and panic attacks, reasons as to how it happens, and why it happens. In addition, it will give you tips on how to maintain a stress free life as well methods on how to deal with anxiety and panic attacks during certain situations.
Flying Away from Fear - Take a leap and Fly away.
Price: $1.99 USD. Words: 6,170. Language: British English. Published: August 14, 2014. Categories: Nonfiction » Transportation » Aviation / Commercial, Nonfiction » Self-improvement » Anxieties & Phobias
Written by a qualified pilot with many years of experience working with nervous passengers, this book aims to bring together the facts in a clear and concise way, reassure you that flying is an extremely safe method of transport, learn to trust the professionals responsible for your flight, and suggest coping techniques to help relieve your anxiety before and during your flights.
Get Rid of Shyness
Price: $3.99 USD. Words: 36,200. Language: English. Published: August 27, 2013. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Self-improvement » Anxieties & Phobias
Everything you want to know about shyness, overcoming shyness, how to overcome shyness, how to get over shyness, shyness and social anxiety and more. Guaranteed to answer all your questions, this book is a must have for anybody passionate about self improvement and personal development. The book is written in an easy to read and understandable style. Rita covers all aspects of getting over shyness
Loud and Proud - The Ultimate Step-by-Step Guide To Overcoming Shy Bladder Syndrome
Price: $11.99 USD. Words: 29,350. Language: English. Published: July 10, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Confidence and self-esteem
'Loud and Proud' is a comprehensive guide combining hard facts with experiential anecdotes written by an ex-shy bladder sufferer. This informative book provides easy reference to hard facts surrounding the topic, as well as detailed chapters on all the practical elements needed to reach your goal of overcoming shy bladder syndrome. A valuable mine of knowledge all for the price of a meal out!
Lösen Sie Ihre Angst vor dem Sprechen in der Öffentlichkeit auf
Price: $6.95 USD. Words: 12,210. Language: German. Published: February 19, 2012. Categories: Nonfiction » Self-improvement » Anxieties & Phobias
Werden Sie nervös, wenn Sie in der Öffentlichkeit sprechen sollen? Jetzt gibt es einen neuen Weg, Ihre Furcht vor dem Sprechen in der Öffentlichkeit aufzulösen. Diese Methode ist so neu und so effektiv, dass Sie Ihre Furcht ein für allemal beseitigen können.
Awakening the Social Butterfly in You
Price: $3.99 USD. Words: 7,450. Language: English. Published: May 16, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
* Do you experience anxiety and fear about going into social situations? If so, Awakening the Social Butterfly in You is the eBook (7419 words) for you. In it, you will: * Learn how to change your self-image into one that is highly sociable; transform your self-image so you can approach social situations confidently, and create empowering states to help you during social situations.
Eyelash Pulling: How to Cure Eyelash and Eyebrow Trichotillomania
Price: $9.99 USD. Words: 5,490. Language: English. Published: January 5, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias
Written by Amy Foxwell, an 'ex eyelash puller', and after many years of research into why people pull out their eyelashes and eyebrows, and how Trichotillomania can be treated, this is a collection of proven and powerful help based on real success stories in curing eyelash and eyebrow Trichotillomania. These tools are immediately useable, and effective, and can be put to work instantly.
No Easy Future! - Seven Habits to Tackle Tomorrow
Price: $1.99 USD. Words: 8,260. Language: English. Published: September 6, 2012. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Personal Growth / Success
For a long time it had seemed to me that life was about to begin - REAL LIFE. But there was always some obstacle in the way, something that had to be gotten through first, some unfinished business, time still to be served, and a debt to be paid. Then my real life would begin. At last it dawned on me that those obstacles were my real life. - Alfred D Souza
Dude, What Do I say ?
Price: $1.99 USD. Words: 6,360. Language: English. Published: July 1, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias
The true step by step guide to help you get out of your own way. Stop missing out on opportunities because you failed to take action.
This Stuff Is Hard
Price: $2.99 USD. Words: 34,030. Language: English. Published: September 16, 2014. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Do you have a negative voice in the back of your head? Many of us fall prey to the belief that our anxiety helps us improve. That critical voice seems to help by pointing out areas where we could be better. In "This Stuff Is Hard: Making Peace With Your Anxiety," Nancy Jane Smith, MSEd, LPC tells us the truth: we're being tricked. Anxiety does not help us, and we must learn to make peace with it.
Anxiety and Panic: What To Do When Therapy and Medication Aren't Enough
Price: $0.99 USD. Words: 8,060. Language: English. Published: May 14, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Health, wellbeing, & medicine » Mental health
A new approach to dealing with panic and anxiety when other options have been exhausted. Whether you are just beginning your journey of getting rid of panic attacks and anxiety, or you are looking for a different strategy, these tips can help you regain control of your life.
Living on the Edge of Darkness
Price: $0.99 USD. Words: 13,440. Language: English. Published: June 22, 2014 by My eBook. Categories: Nonfiction » Psychology » Depression, Nonfiction » Self-improvement » Anxieties & Phobias
Many of us pass through life with our self-worth crippled by traumatic events from the past. Just the day-to-day struggle with the realities of everyday life involving broken relationships, loneliness and fear can also cause pain and leave us with deep emotional scars. This eBook documents the author's journey through depression, with valuable insights and advice for readers.
Invasion of the Marriage Snatcher: Battling Your Anxiety Alien
Price: $2.99 USD. Words: 16,920. Language: English. Published: July 11, 2014. Categories: Nonfiction » Relationships and Family » Conflict resolution, Nonfiction » Self-improvement » Anxieties & Phobias
Many conflicted couples do not realize that one of the biggest contributors to marital dissatisfaction is an invisible third party who infiltrates relationships and wrecks havoc. Marriage counselor Erik Johnson calls that invader the Anxiety Alien. In this short book Johnson describes where anxiety comes from, how it damages relationships, and then gives 101 proven strategies to find relief.
Il Disturbo Evitante
Price: $3.00 USD. Words: 5,990. Language: Italian. Published: September 10, 2012 by ALVIS International Editions. Categories: Nonfiction » Psychology » Psychological disorders, Nonfiction » Self-improvement » Anxieties & Phobias
Le caratteristiche essenziali del Disturbo Evitante di Personalità sono sentimenti di inadeguatezza e ipersensibilità al giudizio degli altri e al rifiuto, e una modalità diffusa di inibizione sociale. I soggetti con disturbo evitante hanno un forte dsiiderio di stabilire relazioni intime con gli altri a cui si contrappone una costante paura di essere criticati, disapprovati o rifiutati.
Destroy Your Anxiety
Price: $1.99 USD. Words: 8,520. Language: English. Published: June 4, 2015. Categories: Nonfiction » Self-improvement » Anxieties & Phobias
(5.00 from 1 review)
It's time to crush social anxiety and liberate yourself forever.
A Klutz's Confessions
Price: $9.99 USD. Words: 20,320. Language: English. Published: December 6, 2014. Categories: Nonfiction » Entertainment » Humor and satire, Nonfiction » Self-improvement » Anxieties & Phobias
This is a humorous auto-biographical account of some of my own klutzy behavior. Beginning just after April Fool's Day this year, I pledged to write a few confessions giving accounts of daily hang-ups to make you giggle and see the humor in day-to-day anxieties and frustrations. Together, let's chuckle at our own silliness and feel better.
Sleep Disorders - Review & Rimedies
Price: $7.99 USD. Words: 21,120. Language: English. Published: June 18, 2012 by ALVIS International Editions. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Anxieties & Phobias
Sleep is an important part of health that no amount of healthy food and exercise can counteract the negative effects of poor sleep. The researchers have linked poor sleep to a number of health disorders, including, for example, loss of long-term memory, behavior problems, weight gain and diabetes. Lack of sleep can have a negative impact also causing serious illnesses.
Panic Attacks
Price: $5.99 USD. Words: 33,010. Language: English. Published: June 18, 2012 by ALVIS International Editions. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
The panic attacks is presented with an intense feeling of fear which occurs suddenly not necessarily caused by exposure to a situation of anxiety, sudden onset and more often within a few minutes to intensify some symptoms typical of an anxiety attack, such as difficulty breathing, tremors, sweating, tachycardia, which lead the subject to believe they are dying or going crazy.
The Long Fuse - Why The Buddha Never Took Aspirin
Price: $1.99 USD. Words: 10,370. Language: English. Published: September 25, 2012. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Personal Growth / Success
‘Hey, are you suffering from any disorders?’ ‘Hmm, I don’t think so.’ ‘Are you sure?’ ‘Yes, I am sure.’ ‘Then why were you in a lousy mood yesterday and gulping down those aspirins?’ ‘Oh, yesterday was real bad.’ ‘Why was it bad?’ ‘Well, I had slogged and burnt the midnight oil to help my client, and guess what happened?’
How To Diagnose and Treat Your Anxiety
Price: $14.99 USD. Words: 20,130. Language: English. Published: May 31, 2012. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
I've been an outpatient psychologist for almost twenty-eight years. Anxiety (along with depression) is the most often presented symptom, often in the form of panic or phobia (primary symptom) or alongside other conditions such as work stress, addictions or relationship problems (secondary symptom). In this ebook, I walk you through what I do in the office to assess, diagnose and treat anxiety.