Nonfiction » Self-improvement » Anxieties & Phobias

I Disturbi del Sonno
Price: $8.00 USD. Words: 21,970. Language: Italian. Published: April 10, 2012 by ALVIS International Editions. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Anxieties & Phobias
Il sonno è una parte importante della salute: nessuna quantità di cibo sano ed esercizio fisico possono contrastare gli effetti negativi del dormire poco. Dormire poco o male porta a una serie di disturbi di salute, tra cui: perdita della memoria a lungo termine, problemi comportamentali, aumento di peso e diabete. La mancanza di sonno può causare malattie anche più gravi.
EFT for Yoga Students, Practitioners and Teachers: Clearing Doubt and Psychological Clutter to Take Our Yoga to the Next Level
Price: $2.99 USD. Words: 15,510. Language: English. Published: February 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Anxieties & Phobias
The purpose of this book is to clearly explain what EFT is and how to use it, particularly in the context of yoga-related stress. Once we can effectively address and clear the blocks that hinder our yoga practice, we will naturally be supported with a greater source of balanced energy, increased clarity, inner confidence and power.
Flight Coach - Fly Safe & Worry Free
Price: $8.99 USD. Words: 9,900. Language: English. Published: January 8, 2015. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
John Leahy has 34 years experience as a pilot with British Airways. He concluded his career as Chief Pilot on the 747 – the Jumbo Jet. This book helps nervous passengers overcome their fear of flying. Not all airlines are the same in terms of safety so how can you determine which airline to choose? John addresses this area providing essential information to help alleviate anxiety or apprehension.
Totally Normal: Survivors Guide to Cleft Lip & Palate
Price: $0.99 USD. Words: 8,050. Language: British English. Published: January 3, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Motivation and inspiration
This is the message in a bottle that I would have liked to have received when I was growing up. At least, that is the intention. The younger me might not have seen the point. This is my attempt at empathizing with the kids of today growing up have been born with cleft lip and palate, as I was, into a ultra high paced world that is not always charitable to less than perfect confidence.
Anxiety Management Techniques : Steps To Overcome Anxiety And Stress With Relaxation Techniques An Anxiety Cure Workbook
Price: $2.99 USD. Words: 5,950. Language: English. Published: December 20, 2012. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Stress Management
Sarah Lee Green has created a complete ‘user friendly’ anxiety management guide which is a must read for men or women that are suffering from a chronic or mild anxiety. The problem of anxiety can manifest itself in a low level problem or be debilitating and crippling to someone doing just their daily functions.
La Sindrome d'Ansia
Price: $5.00 USD. Words: 9,120. Language: Italian. Published: April 9, 2012 by ALVIS International Editions. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / nervous system (incl. brain), Nonfiction » Self-improvement » Anxieties & Phobias
I disturbi d'ansia hanno ormai raggiunto la dimensione della pandemia: un terzo del mondo occidentale e una parte consistente di quel mondo globale che si va affacciando alla modernità ne soffrono in forme più o meno gravi. Le domande su quale sia il significato del fenomeno e quale debba essere la sua gestione si moltiplicano a misura dell'inefficacia degli approcci terapeutici correnti.
L'Ipocondria - Analisi e Cura
Price: $4.00 USD. Words: 14,650. Language: Italian. Published: April 10, 2012 by ALVIS International Editions. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Anxieties & Phobias
L’ipocondria è un disturbo legato ad una mattatia immaginaria, che influisce in modo negativo sul percepire se stessi, non solo nel corpo ma anche nell’immagine di sé. Ne deriva un problema con se stessi che si ripercuote sul modo di relazionarci con gli altri diventando, quindi, un problema con diverse implicazioni personali, sociali e lavorative.
Worry Doesn't Fix Anything
Price: $2.99 USD. Words: 3,200. Language: English. Published: February 20, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Health, wellbeing, & medicine » Mental health
Do you feel anxious? Tense? Worried? It in itself will not allow you to deal with whatever the situation is that is making you feel that way. Sometimes it feels as if only you can worry enough you can change the situation. It simply does not work.
The Solution: A Blueprint for Change and Happiness
Price: $9.99 USD. Words: 52,780. Language: English. Published: July 1, 2015 by Idyll Arbor. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Relationships and Family » Parenting / parent & adult child
The Solution offers effective information distilled from years of research and proven results. Dr. Matta writes about clinical modalities and four specific laws, including the Law of Attraction, which pertain to the pursuit of happiness. These laws produce quick, long-lasting results. An easy-to-read format inspires readers to take charge of their lives and implement permanent change.
Speak Up
Price: $4.99 USD. Words: 10,190. Language: English. Published: February 19, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Confidence and self-esteem
‘Speak Up’ is a guide to overcoming your fear of public speaking and achieving vocal clarity. My first audition was a terrifying experience, which rendered me almost mute. This book tells the story of my determined struggle towards vocal confidence and freedom from ‘nerves’. Replete with exercises and shortcuts this is an entertaining must read for anyone needing help with ‘stage fright'.
Seeing Through Fear: 7 Day Exploration & Excavation
Price: $1.99 USD. Words: 4,680. Language: American English. Published: February 10, 2015. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Religion and Spirituality » Body, mind, & spirit
'Seeing Through Fear: 7 Day Exploration & Excavation' is a collection of DeAnne Wingate's own experiences and answers to the emotions and questions of fear. Each chapter provides readers an opportunity to explore and excavate the fears dominating their lives.
The Phobia of Looking Ugly
Price: $5.99 USD. Words: 29,040. Language: English. Published: June 7, 2012 by ALVIS International Editions. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Health, wellbeing, & medicine » Beauty and fashion
The dysmorphophobia is a psychological disorder characterized by excessive concern about a really existing physical defect or perceived as real. In subjects affected the awareness of having an imperfection in the physical layer is capable of affecting the relational life, undermining self-esteem, creating insecurity, and often leading to isolation or lead to anxiety in phobic-obsessive behavior.
Therapist Hacks: A glimpse at a shrink's cheat sheet
Price: $0.99 USD. Words: 3,100. Language: English. Published: October 7, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Depression
Anxiety, depression, addictions, trauma--one shrink breaks down complex solutions to these prevalent issues in bite-sized strategies. J. Durand Royer, an experienced psychotherapist, offers and expounds on ten important points necessary to get your life back where you want it. Time to grab the cheat sheet.
Avoidant Disorder
Price: $3.00 USD. Words: 5,580. Language: English. Published: September 9, 2012 by ALVIS International Editions. Categories: Nonfiction » Psychology » Psychological disorders, Nonfiction » Self-improvement » Anxieties & Phobias
The essential features of Avoidant Personality Disorder are feelings of inadequacy, and hypersensitivity to the opinions of others and rejection, and a common mode of social inhibition. Patients with avoidant disorder have a strong desire to establish intimate relationships with others, offset by a constant fear of being criticized, disapproved or rejected.
How To Cope With Thorns In The Flesh: Turning Barriers To Success
Price: $3.99 USD. Words: 9,390. Language: English. Published: March 6, 2015 by Moses Omojola. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Religion and Spirituality » Clergy
There is no gainsaying; everybody has issues, one or more stubborn problems which he has tried hard to remove but remained immovable. In this book, Author Moses A. Ojute teaches you step by step on how you can overcome difficult life challenges, also what you can engage in that you will be so involved that you forget all your regrets in life and live a happy and wealthy life.
Overcoming Phobias
Price: $0.99 USD. Words: 4,400. Language: English. Published: January 23, 2013 by M-y Books. Categories: Nonfiction » Self-improvement » Anxieties & Phobias
A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances. What is being experienced is the natural self defence mechanism the fight or flight response, responding to psychological fear and worry instead of real physical danger.
La Fobia Sociale
Price: $6.00 USD. Words: 20,080. Language: Italian. Published: April 10, 2012 by ALVIS International Editions. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Anxieties & Phobias
La fobia sociale è un disturbo alquanto diffuso tra la popolazione. Secondo alcuni studi, sembra che ne soffrano più le donne che gli uomini. La caratteristica principale della fobia sociale è la paura di agire, di fronte agli altri, in modo imbarazzante o umiliante e di ricevere giudizi negativi. Questa paura può portare chi ne soffre ad evitare la maggior parte delle situazioni sociali.
Gli Attacchi di Panico
Price: $6.99 USD. Words: 33,820. Language: Italian. Published: April 10, 2012 by ALVIS International Editions. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
L’attacco di panico si presenta con una intensa sensazione di paura che insorge improvvisamente non necessariamente causata dall’esposizione ad una situazione che è abitualmente ansiogena, e nel giro di pochi minuti si intensificano molti sintomi tipici di un attacco d’ansia, come: difficoltà a respirare, tremori, sudorazione, tachicardia, sino a portare credere di star per morire.
Alternative Roots of 3 Types of Normal Anxiety
Price: $2.99 USD. Words: 3,510. Language: English. Published: July 12, 2012. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
Anxiety is more often than not a normal emotion experienced in the range of everyday responses to one’s life. It may even be the appropriate and sane response to the craziness going on around us. Or it could be caused by things you wouldn’t expect. This article distinguishes 3 types of normal anxiety and some alternative causes for feeling anxious.
Vincere l'Ansia - In Tre Passi
Price: $3.00 USD. Words: 3,450. Language: Italian. Published: April 10, 2012 by ALVIS International Editions. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Anxieties & Phobias
L’ Ansia è un disturbo tipico del nostro tempo, in particolare delle società occidentali, che si alimentano di stress e di frenetici ritmi produttivi, a scapito del pensiero e della riflessione.Le tecniche proposte in questo testo vanno intese come un esercizio di rilassamento da poter utilizzare comodamente a casa propria quando si ha un po' di tempo da dedicare a sé stessi.