Nonfiction » Self-improvement » Anxieties & Phobias

First Aid Tips for Anxiety: 4 crucial steps to overpower anxiety
By Michael Rayel
Price: $2.99 USD. Words: 12,190. Language: English. Published: April 19, 2014. Category: Nonfiction » Psychology » Anxiety
Excessive anxiety or worry is a disabling medical illness with serious consequences. If unrecognised and untreated early, significant distress and functional decline may ensue. Preventing excessive anxiety is vital and should be prioritized. In First Aid Tips for Anxiety: 4 crucial steps to overpower anxiety, Dr. Michael Rayel has reintroduced the CARE approach as first aid.
The Avant-Garde Life
By Jamie Bowlby-Whiting
Price: Free! Words: 26,300. Language: British English. Published: April 15, 2014. Category: Nonfiction » Self-improvement » Motivation and inspiration
Everything that your parents told you not do: disregarding society in a quest for sustainable adventure.
Public Speaking Made Simple: Overcome Your Fear and Speak With Confidence In Just 21 Days!
By Michael Fleischner
Price: $2.99 USD. Words: 29,930. Language: English. Published: February 28, 2014. Category: Nonfiction » Self-improvement » Anxieties & Phobias
Public Speaking Made Simple. Learn how to overcome your fear and speak with total confidence. This powerful guide shows you the exact steps you must take to overcome anxiety and fear to speak effectively either one-on-one or in front of any size audience. These techniques have been developed and tested, helping thousands of individuals become better, more confident speakers and presenters.
Totally Normal: Survivors Guide to Cleft Lip & Palate
By Paul Little
Price: $0.99 USD. Words: 8,050. Language: British English. Published: January 3, 2014. Category: Nonfiction » Self-improvement » Anxieties & Phobias
This is the message in a bottle that I would have liked to have received when I was growing up. At least, that is the intention. The younger me might not have seen the point. This is my attempt at empathizing with the kids of today growing up have been born with cleft lip and palate, as I was, into a ultra high paced world that is not always charitable to less than perfect confidence.
The Anti-Anxiety Magic Book: The Action Book
By Joseph Bronner
Price: $4.99 USD. Words: 5,650. Language: English. Published: November 27, 2013. Category: Nonfiction » Self-improvement » Anxieties & Phobias
The Action book that is associated with the Anti-Anxiety Magic Book. This is a step by step action guide to help you put the magic book concepts into reality.
The Anti-Anxiety Magic Book
By Joseph Bronner
Price: $4.99 USD. Words: 8,330. Language: English. Published: November 27, 2013. Category: Nonfiction » Self-improvement » Anxieties & Phobias
A practical and theoretical 9 step guide for turning anxiety into confidence starting IMMEDIATELY!
Stress Survival
By James Paul
Price: $2.99 USD. Words: 8,330. Language: English. Published: October 22, 2013. Category: Nonfiction » Self-improvement » Stress Management
Stress is around us 24/7. It comes in a variety of ways, and if left alone can kill you in various situations. It does not matter if you are lost in the wilderness, or in debt where you can't see the end. Stress is there waiting for you, trying to make you collapse. Read this to defeat the stress in your life TODAY!
300 Affirmations to Conquer the Fear of Driving
By Zhanna Hamilton
Price: $2.99 USD. Words: 5,250. Language: English. Published: October 17, 2013. Category: Nonfiction » Self-improvement » Anxieties & Phobias
Mental barriers can be paralyzing. This affirmations guide will help you break the thought patterns and beliefs that keep you from living an independent life.
Beating Panic Attacks: One Man's Story about Overcoming Anxiety
By James Weaver
Price: Free! Words: 4,920. Language: English. Published: October 16, 2013. Category: Nonfiction » Self-improvement » Anxieties & Phobias
I am not a psychologist, psychiatrist, doctor, therapist, or counselor. I am not rendering medical or mental health advice. I am simply a person who experienced a sudden and unexplainable problem with panic attacks, and who was able to overcome this problem. I have lived through this experience and feel that I have a story to tell which may potentially help other people.
Coming Clean (A Short Memoir): My Journey Through OCD and Post-High School Depression
By Madison Sonnier
Price: $1.99 USD. Words: 17,200. Language: English. Published: October 14, 2013. Category: Nonfiction » Self-improvement » Anxieties & Phobias
Troubled by a mysterious and disturbing inner voice as a child and thinking she would never do anything worthy in her life as a teen, the author opens up about her OCD and post-high school depression with raw depth and vulnerability. Her story is a quick read full of humanity, candor, hope and inspiration, and can help guide anyone on a developing journey of self-growth.
Aggressive Mindfulness
By Mike Lombardi
Price: $2.99 USD. Words: 19,400. Language: English. Published: October 2, 2013 by Mikaeel Abdul-Malik. Category: Nonfiction » Self-improvement » Depression
AGGRESSIVE MINDFULNESS reveals a set of simple yet powerful practices and tools that you can use in your daily life to help break the cycle of anxiety, depression and low self esteem. It is based on the age old proven techniques of mindfulness meditation. By taking advantage of the mind body connection, aggressive mindfulness shows you how to bring a new sense of vitality to your life.
Rest of Faith
By Mike Connell
Price: Free! Words: 27,980. Language: English (New Zealand dialect). Published: August 29, 2013. Category: Nonfiction » Self-improvement » Anxieties & Phobias
Stress and pressure are part of our life. Jesus has given some clear things about how we can deal with it. When you're stressed out, anxious and uptight, you don't live your best, and find that you struggle in your relationships. There's overflow in your health. Things are not good when you're living like that. God doesn't intend us to live that way. Let's have a look what Jesus said.
Get Rid of Shyness
By Rita G. Henderson
Price: $3.99 USD. Words: 36,200. Language: English. Published: August 27, 2013. Category: Nonfiction » Self-improvement » Confidence and self-esteem
Everything you want to know about shyness, overcoming shyness, how to overcome shyness, how to get over shyness, shyness and social anxiety and more. Guaranteed to answer all your questions, this book is a must have for anybody passionate about self improvement and personal development. The book is written in an easy to read and understandable style. Rita covers all aspects of getting over shyness
A User's Guide to Harm OCD
By Paul A. Toth
Price: $0.99 USD. Words: 12,000. Language: English. Published: August 9, 2013. Category: Nonfiction » Psychology » OCD
This is the first book to specifically address the unwanted thoughts and images of doing violence to oneself and others that have come to be known as Harm OCD.
The Gift of Anxiety: 17 Ways to Relieve Anxiety while Finding out Who You Are
By Taylor Isaacson
Price: $2.99 USD. Words: 20,690. Language: English. Published: August 9, 2013. Category: Nonfiction » Self-improvement » Anxieties & Phobias
In The Gift of Anxiety, Taylor Isaacson shares 17 specific and practical ways to relieve and manage anxiety. Based on personal experience, from her perfectionist quirks at the tender age of three to her anxiety attacks while she lived abroad in the Czech Republic and Germany, this is the candid and oddly optimistic story of how she learned to restore her well-being and live a more authentic life.
Bellwood, OCD and Me
By Neil O'Donnell
Price: $2.99 USD. Words: 15,550. Language: English. Published: June 21, 2013 by A-Argus Better Book Publishers. Category: Nonfiction » Biography » Celebrity biography
Successful author Neil O'Donnell discusses personal battle against OCD and how he uses that battle in his everyday professional life.
Awakening the Social Butterfly in You
By Hiten Vyas
Price: $3.99 USD. Words: 7,450. Language: English. Published: May 16, 2013. Category: Nonfiction » Self-improvement » Anxieties & Phobias
* Do you experience anxiety and fear about going into social situations? If so, Awakening the Social Butterfly in You is the eBook (7419 words) for you. In it, you will: * Learn how to change your self-image into one that is highly sociable; transform your self-image so you can approach social situations confidently, and create empowering states to help you during social situations.
How to Overcome Fear
By Steve Pavlina
Price: $1.97 USD. Words: 35,570. Language: English. Published: May 6, 2013 by Hamlet MJ. Category: Nonfiction » Self-improvement » Anxieties & Phobias
In this powerful collection of 14 articles, two newsletters, and one transcribed podcast from acclaimed author Steve Pavlina, you will gain diverse insights for overcoming those blocking fears that hamper your forward progress in life and stifle your personal development.
Beat Driving Test Nerves in Four Easy Steps
By Christine Pirrie DHyp Psych
Price: $4.50 USD. Words: 4,510. Language: English. Published: April 6, 2013. Category: Nonfiction » Education and Study Guides » Test preparation
You know your stuff,you’re ok during lessons but just mentioning the word ‘test’ and your mind goes blank, your stomach is in knots and then you’re supposed to sit next to an examiner and drive as if nothing was the matter! These symptoms are the same performance anxiety that actors or athletes encounter and just like them, to be successful, you can learn to train your mind.
Calm Mind: Proven Tactics to Treat Anxiety Panic Attacks and Take Charge of Your Life
By Michael Winford
Price: $3.99 USD. Words: 10,480. Language: English. Published: March 2, 2013 by William Michael. Category: Nonfiction » Self-improvement » Anxieties & Phobias
This book will give you the basic run downs of how to get rid of your anxiety and panic attacks, reasons as to how it happens, and why it happens. In addition, it will give you tips on how to maintain a stress free life as well methods on how to deal with anxiety and panic attacks during certain situations.