Nonfiction » Self-improvement » Anxieties & Phobias

Anxiety and Panic: What To Do When Therapy and Medication Aren't Enough
Price: $0.99 USD. Words: 8,060. Language: English. Published: May 14, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Health, wellbeing, & medicine » Mental health
A new approach to dealing with panic and anxiety when other options have been exhausted. Whether you are just beginning your journey of getting rid of panic attacks and anxiety, or you are looking for a different strategy, these tips can help you regain control of your life.
First Aid Tips for Anxiety: 4 Crucial Steps to Overpower Anxiety
Series: Shrink's First Aid Tips. Price: $2.99 USD. Words: 12,320. Language: English. Published: April 19, 2014. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Excessive anxiety or worry is a disabling medical illness with serious consequences. If unrecognised and untreated early, significant distress and functional decline may ensue. Preventing excessive anxiety is vital and should be prioritized. In First Aid Tips for Anxiety: 4 crucial steps to overpower anxiety, Dr. Michael Rayel has reintroduced the CARE approach as first aid.
The Avant-Garde Life
Price: Free! Words: 26,300. Language: British English. Published: April 15, 2014. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Self-improvement » Anxieties & Phobias
Have you ever felt like quitting your job and living your life exactly how you want to live it, but never quite had the guts to do so? If yes, this might just be this book for you. This is everything that your parents told you not do: disregarding society in a quest for sustainable adventure. It is written for dreamers, to give them a solid kick up the bottom.
Public Speaking Made Simple: Overcome Your Fear and Speak With Confidence In Just 21 Days!
Price: $2.99 USD. Words: 29,930. Language: English. Published: February 28, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Personal Growth / Success
Public Speaking Made Simple. Learn how to overcome your fear and speak with total confidence. This powerful guide shows you the exact steps you must take to overcome anxiety and fear to speak effectively either one-on-one or in front of any size audience. These techniques have been developed and tested, helping thousands of individuals become better, more confident speakers and presenters.
Totally Normal: Survivors Guide to Cleft Lip & Palate
Price: $0.99 USD. Words: 8,050. Language: British English. Published: January 3, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Motivation and inspiration
This is the message in a bottle that I would have liked to have received when I was growing up. At least, that is the intention. The younger me might not have seen the point. This is my attempt at empathizing with the kids of today growing up have been born with cleft lip and palate, as I was, into a ultra high paced world that is not always charitable to less than perfect confidence.
Stress Survival
Price: $2.99 USD. Words: 8,330. Language: English. Published: October 22, 2013. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Anxieties & Phobias
Stress is around us 24/7. It comes in a variety of ways, and if left alone can kill you in various situations. It does not matter if you are lost in the wilderness, or in debt where you can't see the end. Stress is there waiting for you, trying to make you collapse. Read this to defeat the stress in your life TODAY!
300 Affirmations to Conquer the Fear of Driving
Price: $2.99 USD. Words: 5,250. Language: English. Published: October 17, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Inspiration » Daily affirmations
Mental barriers can be paralyzing. This affirmations guide will help you break the thought patterns and beliefs that keep you from living an independent life.
Beating Panic Attacks: One Man's Story about Overcoming Anxiety
Price: Free! Words: 4,920. Language: English. Published: October 16, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
I am not a psychologist, psychiatrist, doctor, therapist, or counselor. I am not rendering medical or mental health advice. I am simply a person who experienced a sudden and unexplainable problem with panic attacks, and who was able to overcome this problem. I have lived through this experience and feel that I have a story to tell which may potentially help other people.
Coming Clean (A Short Memoir): My Journey Through OCD and Post-High School Depression
Price: $1.99 USD. Words: 17,200. Language: English. Published: October 14, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias
Troubled by a mysterious and disturbing inner voice as a child and thinking she would never do anything worthy in her life as a teen, the author opens up about her OCD and post-high school depression with raw depth and vulnerability. Her story is a quick read full of humanity, candor, hope and inspiration, and can help guide anyone on a developing journey of self-growth.
Aggressive Mindfulness
Price: $2.99 USD. Words: 19,400. Language: English. Published: October 2, 2013 by Mikaeel Abdul-Malik. Categories: Nonfiction » Self-improvement » Depression, Nonfiction » Self-improvement » Anxieties & Phobias
AGGRESSIVE MINDFULNESS reveals a set of simple yet powerful practices and tools that you can use in your daily life to help break the cycle of anxiety, depression and low self esteem. It is based on the age old proven techniques of mindfulness meditation. By taking advantage of the mind body connection, aggressive mindfulness shows you how to bring a new sense of vitality to your life.
Rest of Faith
Price: Free! Words: 27,980. Language: English (New Zealand dialect). Published: August 29, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Depression
Stress and pressure are part of our life. Jesus has given some clear things about how we can deal with it. When you're stressed out, anxious and uptight, you don't live your best, and find that you struggle in your relationships. There's overflow in your health. Things are not good when you're living like that. God doesn't intend us to live that way. Let's have a look what Jesus said.
Get Rid of Shyness
Price: $3.99 USD. Words: 36,200. Language: English. Published: August 27, 2013. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Self-improvement » Anxieties & Phobias
Everything you want to know about shyness, overcoming shyness, how to overcome shyness, how to get over shyness, shyness and social anxiety and more. Guaranteed to answer all your questions, this book is a must have for anybody passionate about self improvement and personal development. The book is written in an easy to read and understandable style. Rita covers all aspects of getting over shyness
A User's Guide to Harm OCD
Price: $4.95 USD. Words: 37,930. Language: English. Published: August 9, 2013. Categories: Nonfiction » Psychology » OCD, Nonfiction » Self-improvement » Anxieties & Phobias
This is the first book to specifically address the unwanted thoughts and images of doing violence to oneself and others that have come to be known as Harm OCD.
Loud and Proud - The Ultimate Step-by-Step Guide To Overcoming Shy Bladder Syndrome
Price: $11.99 USD. Words: 29,350. Language: English. Published: July 10, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Confidence and self-esteem
'Loud and Proud' is a comprehensive guide combining hard facts with experiential anecdotes written by an ex-shy bladder sufferer. This informative book provides easy reference to hard facts surrounding the topic, as well as detailed chapters on all the practical elements needed to reach your goal of overcoming shy bladder syndrome. A valuable mine of knowledge all for the price of a meal out!
Overcoming Retroactive Jealousy: A Guide to Getting Over Your Partner's Past and Finding Peace
Price: $9.99 USD. Words: 17,990. Language: English. Published: May 20, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Sexuality
Overcoming Retroactive Jealousy is aimed at men and women who are jealous of their partner’s past relationships and/or sexual history, and who want to let go of obsessive thoughts and painful emotions. Written from the rare perspective of one who has struggled with, and eventually overcome, retroactive jealousy, this is the only guide you will ever need to help you get over your partner's past.
Awakening the Social Butterfly in You
Price: $3.99 USD. Words: 7,450. Language: English. Published: May 16, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
* Do you experience anxiety and fear about going into social situations? If so, Awakening the Social Butterfly in You is the eBook (7419 words) for you. In it, you will: * Learn how to change your self-image into one that is highly sociable; transform your self-image so you can approach social situations confidently, and create empowering states to help you during social situations.
How to Overcome Fear
Price: $9.99 USD. Words: 35,570. Language: English. Published: May 6, 2013 by Hamlet MJ. Categories: Nonfiction » Self-improvement » Anxieties & Phobias
In this powerful collection of 14 articles, two newsletters, and one transcribed podcast from acclaimed author Steve Pavlina, you will gain diverse insights for overcoming those blocking fears that hamper your forward progress in life and stifle your personal development.
Calm Mind: Proven Tactics to Treat Anxiety Panic Attacks and Take Charge of Your Life
Price: $3.99 USD. Words: 10,480. Language: English. Published: March 2, 2013 by William Michael. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Motivation and inspiration
This book will give you the basic run downs of how to get rid of your anxiety and panic attacks, reasons as to how it happens, and why it happens. In addition, it will give you tips on how to maintain a stress free life as well methods on how to deal with anxiety and panic attacks during certain situations.
Worry Doesn't Fix Anything
Price: $2.99 USD. Words: 3,200. Language: English. Published: February 20, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Health, wellbeing, & medicine » Mental health
Do you feel anxious? Tense? Worried? It in itself will not allow you to deal with whatever the situation is that is making you feel that way. Sometimes it feels as if only you can worry enough you can change the situation. It simply does not work.
Speak Up
Price: $4.99 USD. Words: 10,190. Language: English. Published: February 19, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Confidence and self-esteem
‘Speak Up’ is a guide to overcoming your fear of public speaking and achieving vocal clarity. My first audition was a terrifying experience, which rendered me almost mute. This book tells the story of my determined struggle towards vocal confidence and freedom from ‘nerves’. Replete with exercises and shortcuts this is an entertaining must read for anyone needing help with ‘stage fright'.