Nonfiction » Self-improvement » Anxieties & Phobias

What Works - Solid, Simple Ways to Comfort Your Anxiety
Price: Free! Words: 20,970. Language: English. Published: September 5, 2019. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Anxieties & Phobias
This straightforward practical guide contains no fluff, no backstory – only the strategies you need to get through the day if you’re living with anxiety. Here’s my latest project, the result of two years of collating what was effective in allowing me to continue working and writing during a bout of severe anxiety. Please review and let others know if you found this book helpful.
Hold That Thought
Price: Free! Words: 36,730. Language: English. Published: April 15, 2019 by Dave Mason. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Anxieties & Phobias
Do you struggle with frustration, anxiety, or anger? Good news: These emotions are caused by passing thoughts. Great News: You are not your thoughts. Fantastic News: You can learn how to effectively question your thoughts and free your mind. This fun-to-read book is packed with tools to help you identify and transform the thoughts that cause distress.
Our Story
Price: Free! Words: 2,380. Language: English. Published: March 2, 2019. Categories: Nonfiction » Self-improvement » Anxieties & Phobias
The events of the past few years have led us to a crossroads. In the very near future, life will change irreversibly or it will start looking up. There is no in between. Why do we cut these things so close?
Your Energy Works Workbook
Price: Free! Words: 6,210. Language: English. Published: November 1, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Self-improvement » Anxieties & Phobias
A free self-healing workbook based on the original Your Energy Works; brings to you; everyday healing techniques to empower you to cope with anxiety and stress. for too long we have looked for answers outside of ourselves, it is time we took back control of our everyday mental, emotional, physical and spiritual well-being.
Anxiety and Panic Attacks Tools To Overcome
Price: Free! Words: 6,980. Language: English. Published: October 15, 2018. Categories: Nonfiction » Self-improvement » Anxieties & Phobias
Tools To Help Overcome Anxiety and Panic Attacks
Kick Anxiety's Ass - Quick Start Guide
Price: Free! Words: 3,310. Language: English. Published: August 26, 2018. Categories: Nonfiction » Self-improvement » Anxieties & Phobias
This is just a quick no-fluff guide to the basics of anxiety and three skills that you can put to immediate use to start taking your life back from anxiety. This content is pulled from my online course by the same name, so if you want to go more in dept, you can certainly do so. However, I think that this quick no B.S. "quick start" guide stands on it's own.
F! You Anxiety
You set the price! Words: 14,260. Language: English. Published: February 15, 2018. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Personal Growth / General
This book is your pocket guide to managing anxiety. As you start reading you will learn exactly how to control your anxiety at home, work or while in the community. The goal here is simple. I created a book, that helps you say F! YOU to anxiety. This book helps you understand that the focal point about anxiety is that if it controls you, life becomes overwhelming and difficult.
Tears Are The Dark One Made Flesh
Price: Free! Words: 880. Language: English. Published: January 28, 2018. Categories: Nonfiction » Self-improvement » Depression, Nonfiction » Self-improvement » Anxieties & Phobias
Have you ever thought that you were worthless? Have you ever wondered if you even mattered? Have you ever had dark and worrying thoughts nestle at the back of your brain, telling you that you're useless, disgusting, and unworthy of love? Well, you were right. This is a self-help book for people like you. The Dark One hears your calls. He just doesn't care.
Comprendre l'amaxophobie
Price: Free! Words: 5,590. Language: French. Published: June 28, 2017 by Editions Réalité. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
Avez-vous peur de conduire ? Souffrez-vous de maux de tête, de vertiges ou de nausées lorsque vous devez prendre le volant ? Ou encore êtes-vous sujet à un stress insurmontable à l’idée de conduire ou vous êtes tout simplement paralysé(e) ? Peut-être souffrez-vous d'amaxophobie ? « Ama QUOI ???? » me direz-vous ? Oui, vous avez lu : A-M-A-X-O-P-H-O-B-I-E.
Think Your Way Out Of Adversity
Price: Free! Words: 3,740. Language: English. Published: May 18, 2017. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Stress Management
This guide helps you to plan and think your way out of Adversity. Adversity can come from many directions into our lives. Many situations can give us worry and tension on many levels. This guide is not for specific adversity but just help to climb your way out of any adversity.
How to cope with Stress and Depression
Price: Free! Words: 2,310. Language: American English. Published: April 25, 2017. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Mood Disorders
So, you might have faced worse conditions than me but still the pain will be same, moreover you will be stronger than me because “What don’t Kills you, Makes you Stronger.”
Quiet Joy; How to make your Introvert Happy
Price: Free! Words: 13,790. Language: English. Published: February 26, 2017. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Personal Growth / Success
In this book you will discover your Introversion, what that means to you and how you can leverage your personality to create happiness today. Introverts find it harder to be happy yet deserve it just as much as any one else, learn how you can be happy today.
The Mastery of Change (Full Version)
You set the price! Words: 23,330. Language: English. Published: February 1, 2017. Categories: Nonfiction » Self-improvement » Depression, Nonfiction » Self-improvement » Anxieties & Phobias
I’m Sean Morgan and my mission in life is to give hope to people who are looking for it. I’ve spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness. Now I’m sharing the most powerful insights and practices.
Treating Stress & P.T.S.D. without drugs
Price: Free! Words: 3,320. Language: English. Published: September 5, 2016 by Susan Day. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Stress Management
This booklet is aimed particularly at sufferers of P.T.S.D. because there is hope that you can fully recover from the extreme stress /stresses that you have experienced, for some of you over many years. In fact, P.T.S.D. is in some ways much easier to work with energetically than someone presenting with something less tangible such as low self esteem, or mental health issues.
Life After Anxiety
Price: Free! Words: 16,450. Language: English. Published: August 5, 2016. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Motivation & inspiration
Bill was a Naval Academy graduate and overachiever who seemed to have a great life and bright future. But he was secretly harboring a debilitating anxiety disorder that made every day a painful experience. After a near fatal suicide attempt, he decided to confront his illness and build a new life. This is his story.
Dear Mom & Dad, I Have Anxiety
Price: Free! Words: 23,400. Language: English. Published: July 8, 2016. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Parenting » Psychiatric disorders
A unique parenting book written from a child's perspective!
Anxiety Management Techniques : What Is Anxiety Attack & Disorder?
Series: The Blokehead Success Series. Price: Free! Words: 6,510. Language: English. Published: April 27, 2015 by Yap Kee Chong. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Mental health
Today anxiety disorders have become very much part of some people’s lives so that even the most normal reactions relating to anxiety can result in them creating doubts in that person’s mind relating to their mental health. What one needs to remember is that feeling anxious is normal and helps you to cope more effectively with the stress that many of us are faced with today.
Anxiety Disorders And Phobias : What Are The Causes & Symptoms Of Anxiety Disorders & Phobia?
Series: The Blokehead Success Series. Price: Free! Words: 3,830. Language: English. Published: April 27, 2015 by Yap Kee Chong. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Psychological disorders
Being able to recognize the signs associated with anxiety disorders and phobias are crucial as it can help you to deal with these conditions more effectively. So the risk of them taking control over your life will be greatly reduced and also will help to reduce the intensity of the problems should they arise.
Anxiety Cure Workbook : 3 Quick Steps To Stop Anxiety Attacks Now
Series: The Blokehead Success Series. Price: Free! Words: 3,940. Language: English. Published: April 24, 2015 by Yap Kee Chong. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Health, wellbeing, & medicine » Mental health
In order for you to deal with anxiety you need to learn how to deal with things better. Everybody has emotional stress in their lives at some point but what separates people that suffer with anxiety disorders and those that don’t are how they cope and deal with those emotional stresses. Grab the book to learn more!
How You Beat Anxiety
Price: Free! Words: 15,090. Language: English. Published: December 3, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same.

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