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Nonfiction » Health, wellbeing, & medicine » Stretching

Xian Jia Baduanjin Qigong: Per principianti e praticanti più avanzati
Price: $6.99 USD. Words: 3,760. Language: Italian. Published: August 31, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Stretching
Una vita equilibrata, con l'obiettivo di ottenere più pace, salute e vitalità, è aspirata da molte persone. Gli esercizi e le pratiche emerse molti secoli fa, evoluti e adattati ai bisogni delle persone, si sono ripetutamente dimostrati utili nella nostra ricerca di una vita migliore e più sana. Il Qigong è uno di questi sistemi di esercizi.
Fitness To Go!
Price: $3.95 USD. Words: 3,260. Language: English. Published: August 3, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
For many of us, the working week is not ideal. Many of us are engaged in occupations where we must sit down all day, staring at a computer screen. Little wonder then that so many people need a ‘coffee to go.’ While coffee shops provide the means for you to satisfy your craving, however, there is another thing your body is craving that you are probably doing a pretty good job of ignoring: Exercise!
Pump While You Hump: Penicure for Sexual Health
Price: $2.99 USD. Words: 5,840. Language: English. Published: July 20, 2018 by WhiteFrog. Categories: Nonfiction » Health, wellbeing, & medicine » Sexual health, Nonfiction » Health, wellbeing, & medicine » Stretching
Does penile size really matter? In a survey conducted by Durex Condoms, 67% of women were unhappy with their lovers’ penis size. In other words, two out of every three girls prefer longer and/or bigger penis. 87% of men fail to hold-back ejaculation for longer than three minutes due to weak PC muscles (puboccygeal muscles), careful use of this material will help you gain control of your PC Muscles
Back Pain Relief and The Cure.
Price: $3.99 USD. Words: 5,840. Language: English. Published: May 1, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Healing, Nonfiction » Health, wellbeing, & medicine » Stretching
If you understood what is wrong with your back? If you understand the cause. How it's an evolutionary problem. Then, you will understand the cure and why it is the worlds biggest cause of lost work.
Maigrir sans régime : 19 astuces pour faire du sport sans douleur et sans en avoir l'air pour enfin perdre du poids
Price: Free! Words: 2,190. Language: French. Published: January 29, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Stretching
Qui d'autre veut perdre du ventre ? Un guide gratuit vous dévoile ces 19 astuces pour faire du sport sans douleur et sans en avoir l'air pour enfin perdre du poids. Maigrir sans régime ! Téléchargez les astuces de ce livre pour faire du sport sans douleur et sans en avoir l'air pour enfin perdre du poids. Bonne lecture, Philippe
The Foam Roller MASSAGE FROM HEAD-TO-TOE
Price: $9.99 USD. Words: 10,240. Language: English. Published: May 21, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Stretching, Nonfiction » Health, wellbeing, & medicine » Massage
By popular request, I’m excited to offer you my head-to-toe, most comprehensive collection of foam roller massages that I’ve developed for myself and clients over the last 20 years. Become an expert on Foam Rolling massage with EASY-TO-ATTAIN POSITIONS on the roller. Start with a foot massage and literally – MASSAGE FROM HEAD-TO-TOE. Choose from many variations and build your personalized routine.
Yoga & Progressive Relaxation Response
Price: $9.99 USD. Words: 5,730. Language: English. Published: February 7, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Stretching
Yoga & Progressive Relaxation Response ~ Before Transcendence, Savasana & Beyond Have you ever wondered what the difference between action and doing is? In today’s world, we are conditioned to think, even believe, that doing is the only way to move forward, achieve something greater than we already have, become something greater than we already are. We tend to be activity driven and confuse
The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection
Price: $4.99 USD. Words: 3,560. Language: English. Published: October 20, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? "The 15-Minute Standing Abs Workout Plan" is YOUR belly fat burning solution!
The Athlete's Guide To Stretching: Increasing Flexibility For Inury Prevention And Rehabilitation
Price: $2.99 USD. Words: 8,860. Language: English. Published: August 5, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Stretching, Nonfiction » Health, wellbeing, & medicine » Yoga
Stretching is a powerful means to bridge this gap between a forced rigid posture and our athletic endeavors. By starting to engage in a regular routine of stretching we can increase the flexibility of muscles that would otherwise be tight from long periods of sitting in our everyday lives. Start stretching today to see results tomorrow!
Flex Your Spirit
Price: $1.99 USD. Words: 3,480. Language: English. Published: July 14, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Stretching, Nonfiction » Religion and Spirituality » Christian Life / Spiritual Growth
Flex Your Spirit - Discover a new way to express yourself with God through journal writing and stretching. Learn how to recharge your physical and emotional health through stretching activities for your body and spirit.
Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women
Price: Free! Words: 10,600. Language: English. Published: February 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
(4.00 from 1 review)
This book contains sample exercises taken from three of my best selling fitness books. If you want to get in the best shape of your life the only thing you need to do is to follow the examples of the animals in nature and train with your own body and bodyweight. These exercises can be done by anyone at anytime anywhere and don't require any fancy equipment. Try it for yourself and see!
Basic Ballet Moves For A Hot Ballet Body
Price: $3.99 USD. Words: 5,650. Language: English. Published: August 5, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
Catering to all levels of experience, the detailed instructions, pictures and videos of the selected stretches and exercises in this book will give you the tools to achieve a hot ballet body! If you've been looking for a routine to dance your way to a fit, strong, and healthy body; and have fun doing it - you've found it. Make today your first day of class!
Sport At The Office
Price: $1.25 USD. Words: 8,120. Language: English. Published: July 10, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
this book is meant for those who spend long hours at the office, at least a part of it can also be used in schools and kindergartens. The content of this work is based on a series of exercises that can be performed at the workplace and can be easily adapted to a particular environment and equipment.
Stretching - Mobility and Flexibility
Price: $1.25 USD. Words: 8,360. Language: English. Published: July 10, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Stretching
We are born with a set of motor skills and abilities. During our lives, we improve and expand those skills through physical activity. This book is an attempt to bring simple exercises into the comfort of your home. This book incorporates 108 exercises with simple instructions and illustrations for easy understanding.
The Crook Back Book
Price: $2.99 USD. Words: 13,410. Language: English. Published: February 25, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Stretching, Nonfiction » Health, wellbeing, & medicine » healthy living
The Crook Back Book has been a best selling book in Australia for many years and has helped many throughout the world.
The Whole Body Tone Up Book
Price: $4.99 USD. Words: 12,970. Language: English. Published: January 25, 2014 by Justice Gray. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
Exercise plays an essential role in developing a healthy, well-toned body. The Whole Body Tone Up Book, with over 100 exercises, provides a complete, highly effective exercise program that will not only make you feel better physically, but mentally and emotionally as well. You may choose to follow the entire program, or use the unique "crash course" of basic exercises when you are short of time
Winning Cardio Strength Workouts For Competitive Cheerleaders: Develop Explosive Power, Relentless Stamina and Radically Improve Your Cheer Stunts and Tumbling In 15 Minutes
Price: $3.99 USD. Words: 5,940. Language: English. Published: June 14, 2013. Categories: Nonfiction » Sports & outdoor recreation » Cheerleading, Nonfiction » Health, wellbeing, & medicine » Stretching
Cut your cheerleading workouts in half and double the results. This simple step by step guide helps coaches, parents, and cheerleaders rapidly and radically improve cheer stunts, tumbling, pyramids, dance and injury prevention. These 20 minute or less workouts for cheerleaders contain all the drills needed increase strength, stamina, power, speed, and flexibility.
Yoga for Every Room in Your House
Price: $2.99 USD. Words: 19,820. Language: English. Published: June 7, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Stretching
This book brings yoga home in a very practical way. Whether your challenge in creating a home practice is limited space or limited mobility, you will find suggestions here. Learn how to breathe optimally. Do yoga wherever you find yourself-kitchen, office, bedroom or bathroom-there is yoga you can do.
Back Stretching - Back Strengthening And Stretching Exercises For Everyone
Price: $2.99 USD. Words: 10,460. Language: English. Published: February 28, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Stretching, Nonfiction » Health, wellbeing, & medicine » Chiropractic
If you suffer from back pain or discomfort you're not alone. We are all likely to suffer from some kind of back pain at least once in our lives. If you've ever felt a twinge in your back after sitting in the office all day or if you've been dealing with back issues of one kind or another all your life Back Stretching is for you. Get ready to say goodbye to back pain, starting today.
Stretching For Golfers
Price: $2.99 USD. Words: 4,930. Language: English. Published: February 19, 2013. Categories: Nonfiction » Sports & outdoor recreation » Golf, Nonfiction » Health, wellbeing, & medicine » Stretching
Being relaxed and flexible is a prerequisite for playing a great game of golf that most recreational golfers ignore. Don’t be one of them. Stiff and sore muscles not only detract from your enjoyment of the game but they lower your score as well. Stretching For Golfers provides you with a simple routine that anyone can do that will help improve your game today.

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