Nonfiction » Health, wellbeing, & medicine » Nutrition

My P90x Nutrition Plan: Menus and Shopping Lists for Fat Shredder, Phase 1, Level II
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Price: $5.49 USD. Words: 9,290. Language: English. Published: February 11, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 13 reviews)
P90x, Beachbody's extreme fitness program, is hard enough without worrying about planning your meals using the P90x nutrition guide! This handy meal plan with shopping lists for Phase 1, Level II removes the guesswork. Provides variety and comfort foods, uses common ingredients and leftovers, and is designed for lunches at work. Also includes cost saving tips for accomplishing P90x on a budget!
Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet
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Price: $9.99 USD. Words: 44,270. Language: English. Published: January 15, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Dr. Parker has created the world's first low-carbohydrate Mediterranean diet, designed for people with diabetes and prediabetes. His plan blends the healthy components of the traditional Mediterranean diet with the ease and effectiveness of low-carb eating. "Conquer Diabetes and Prediabetes" teaches how to lower blood sugars naturally, reduce diabetic medications, and lose weight if needed.
The hCG Protocol Companion
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Price: $9.99 USD. Words: 15,520. Language: English. Published: December 29, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
The hCG Protocol Companion was developed to help those embarking on the hCG protocol journey achieve a better understanding of how the protocol works to restore health. In this clear and compact guide, professional hCG protocol coach Anna Kurz Rogers communicates the essential message that the protocol is far more than a quick-fix diet, and provides unique tips and advice not found elsewhere.
The Reboot with Joe Juice Diet: Lose Weight, Get Healthy, And Feel Amazing
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Price: $9.99 USD. Words: 65,810. Language: English. Published: May 22, 2014 by Reboot USA LLC. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Joe Cross, star of the film Fat, Sick & Nearly Dead, has summarized all he's learned into The Reboot with Joe Juice Diet. A step by step guide to conducting your own Reboot, the book details how to overcome poor health and bad habits, and regain and maintain your vitality. It offers seven different diet plans, shopping lists & recipes.
The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition)
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Price: $7.99 USD. Words: 65,270. Language: English. Published: December 19, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Nutrition experts for decades have recommended the healthy Mediterranean diet. Dr. Steve Parker updates it for the 21st century based on the latest scientific research. Two Mediterranean-style weight-loss diets are presented: the world's first low-carbohydrate Mediterranean diet, and a traditional portion-controlled program. Measurements are given in both metric and U.S. customary units.
Can't Fry Me Love
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Price: $4.99 USD. Words: 14,950. Language: English. Published: June 17, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Can't Fry Me Love takes a 'children's book for adults' approach to fitness and is presented in a Q & A format. Beautifully illustrated throughout, fun, easy to read and even easier to apply! No nonsense advice and practical tips to get the body you want and keep it. The 'weight' is over!
Paleobetic Diet: Control Diabetes and Prediabetes With Paleolithic Eating (Bare-Bones Version)
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Price: $2.99 USD. Words: 9,120. Language: English. Published: May 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / diabetes
Steve Parker, M.D., presents the world's first paleo diet program designed for those with diabetes (types 1 and 2) and prediabetes. Included are sections on diabetes drug adjustments, exercise, hypoglycemia, treatment goals, and three days of meals. Recommended foods include vegetables, fruit, nuts and seeds, meat, fish, and eggs. All measurements are given both in U.S. customary and metric units.
KILL DIET Part 1: How to Eat More, Lose Fat, Save Time, and Enjoy Your Food (KILL DIET Series)
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Price: $2.99 USD. Words: 30,810. Language: English. Published: June 12, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
KILL DIET is a nutrition/lifestyle program that emphasizes "ease of use" and a non-traditional, science-backed approach to weight loss. KILL DIET uses proven principles to shed fat, save time, and free your mind. Examples include (1) eating larger, and more infrequent meals, (2) compressing carbohydrate intake to dinner and before bed, and (3) leveraging routines to effortlessly shed fat.
APPLE CIDER VINEGAR: Miracle Health System
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Price: $0.99 USD. Words: 49,120. Language: English. Published: September 14, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Written by Patricia and Paul C. Bragg, N.D's, Ph.D's, a father and daughter team, the book reveals the healing, cleansing and weight reduction miracle powers of ACV. Hippocrates (the Father of Medicine) in 400 B.C. treated his patients with ACV; and today it is enjoyed by millions of people worldwide, who depend on it as a natural anti-biotic, anti-septic, and highly nutritive drink.
Low Ferritin
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Price: $5.95 USD. Words: 23,390. Language: English. Published: May 2, 2014. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
(5.00 from 1 review)
Why are young runners prone to low iron stores today? More than half are testing low in ferritin. What is it about? To medical professionals, it's often an indicator for iron supplementation. How does the human body utilize iron and what depletes it? Coaches most likely understand half of this equation. Why do iron supplements work for some runners and not for others?