Nonfiction » Health, wellbeing, & medicine » Nutrition

13 Fat Blasting Hacks For Rapid Weight Loss
Price: Free! Words: 3,120. Language: English. Published: December 16, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Nutrition
13 Fat Blasting Hacks For Rapid Weight Loss is designed to have your body shed excess weight and burn stubborn fat. It is not just effective in helping you with your weight loss goals but incredibly effective at other things such as reversing diabetes, reducing heart disease and cancer risks, lower blood pressure, and reduce cholesterol.
Fats And Figures: Re-Examining Saturated Fat And What's Really Good For Your Heart
Price: Free! Words: 7,780. Language: English. Published: January 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » healthy living
Is modern medicine wrong on saturated fat? Dr C. Edward Pitt cuts through the social media memes to examine the science. What does the evidence show about saturated fats, sugar and inflammation, can we prevent heart attacks and strokes, and just what is poly-unsaturated fat anyway? What really is good for your heart?
12 Health and Fitness Mistakes You Don’t Know You’re Making
Price: Free! Words: 6,570. Language: English. Published: August 2, 2012 by Oculus Publishers. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.
Six Awesome Personal Short Running Stories By Six Everyday People.
Price: Free! Words: 16,900. Language: English. Published: September 3, 2016. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Nutrition
I hope the journeys of these six ordinary people will show you that nothing is impossible as long you take the decision to commit and make good time management. Happy reading!
Low Carb Cookbook : The Best Healthy Snacks Recipes
Price: Free! Words: 4,380. Language: English. Published: October 23, 2015. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate, Nonfiction » Health, wellbeing, & medicine » Nutrition
Great guide to master the healthy and yet delicious snack recipes for you. You are going to learn and know about how to prepare 26 different healthy and easy to prepare snacks for you. The recipes like Sweet Potato Baked Fries, Roasted Apple Chips, Baked Vegetable Chips, Baked Carrot Fries, and Sweet Potato Microwave Chips etc.
How Superfood Smoothies Changed My Life, Over 50 Superfood Smoothie Recipes for Your Ultimate Health
Price: Free! Words: 19,330. Language: English. Published: November 8, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Healing
Learn about the healing power of superfoods and how to use them to create your ultimate health.Provides a handy reference of at least 50 smoothie recipes containing Superfoods as a take-off point for someone who wants to commit to a healthier diet based on delicious and easy-to-prepare smoothies.
Myfitnesspal Hacks
Price: Free! Words: 6,090. Language: English. Published: April 22, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
The guide to becoming a MyFitnessPal practitioner. There are tons of people both my clients and many others, counting or looking to count macros. I wrote this book to help fast track new users into becoming efficient with MyFitnessPal but also to help current users learn all of the tricks that help users take 100% full advantage of everything MyFitnessPal has to offer.
Eat So What! The Power of Vegetarianism: Nutrition Guide For Weight Loss, Disease Free, Drug Free, Healthy Long Life (Mini Edition)
You set the price! Words: 6,280. Language: English. Published: May 4, 2019. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Nutrition
Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems and how nutritional food therapy can prevent many diseases. The Nutrition Guide For Weight Loss, Disease Free, Drug-Free, Healthy Long Life.
7 Secrets For Fast,Lasting Weight Loss
Price: Free! Words: 2,650. Language: English. Published: September 19, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
In the ebook, you'll learn: - Simple yet highly effective weight loss tips that are extremely flexible and time friendly. - The Science backing up each weight loss habit mentioned and why they work. - How eating leisurely and even sleeping can serve to promote weight loss ! - Why simple habits are more likely to last in the long term over complicated and restrictive diets.
Chowza's Guide to Paleo
Price: Free! Words: 3,580. Language: English. Published: June 20, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Fiction » Humor & comedy » Satire
Chowza's Guide to Paleo steps in where other Paleo guides fall short with a satirical take on this popular diet and lifestyle. Learn strategies for countering the most sophisticated criticisms of an ancestral lifestyle, uncover little-known but culturally vital variations on the Paleo approach, and get the inside scoop on how to *really* succeed with Paleo from the pros that know it best.
Promotion of Fruit and Vegetables for Health Report of the Pacific Regional Workshop on Promotion of Fruit and Vegetables for Health (PROFAVPacific 2014)
Price: Free! Words: 19,500. Language: English. Published: February 23, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Social Science » Agriculture & food
The island countries of the Pacific generally face challenges in securing year-round adequate supply of fresh fruit and vegetables. It was recognized that NGOs, civil society and especially faith-based organizations can play a key role among stakeholders in increasing awareness and facilitating programmes to improve availability and consumption of fruit and vegetables for health.
Michael Pollan’s In Defense of Food An Eater's Manifesto Summary
Price: $3.95 USD. Words: 5,810. Language: English. Published: April 9, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General
This is a Summary of Michael Pollan’s #1 New York Times Bestseller " In Defense of Food An Eater's Manifesto". Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Michael Pollan suggests the more we worry about nutrition, the less healthy we see to become. This summary is aimed for those who don't have the current time to devour all 268 pages.
My Weight Loss Story: How To Lose Weight Safely And Permanently.
Price: Free! Words: 4,990. Language: American English. Published: July 9, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Nutrition
Ignorance is Bliss? When I was younger, I used to quote this phrase a lot to justify other people’s lives and my own life events. Some, I was responsible for, others, I was not. An example is I was a heavy cigarette smoker for 16years, from age 19 to 35. That was not a very wise thing to do. Cigarette smoking is one of the many ways of delivering a highly toxic substance into my body, namely nicot
Achieving Zero Hunger: The Critical Role of Investments in Social Protection and Agriculture. Second edition
Price: Free! Words: 12,490. Language: English. Published: December 23, 2015. Categories: Nonfiction » Science & Nature » Agricultural science, Nonfiction » Health, wellbeing, & medicine » Nutrition
This paper provides estimates of investment costs, both public and private, required to eliminate chronic dietary energy deficits, or to achieve zero hunger by 2030. The study adopts a reference baseline scenario, reflecting a “business as usual” situation, to estimate the additional investment requirements.
Crohn's Disease Diet and Cookbook
Price: $5.99 USD. Words: 13,910. Language: English. Published: June 27, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Diseases
Crohn's Disease Diet And Cookbook is an educational book on Crohn's disease with emphasis on diet and nutrition. Are you aware that just a few easy food allergy and Crohn's flare-up tests could help you with your digestive system problems and teach you what foods you can eat? And that you can discover if there are some foods you should never eat if you suffer with Crohn's? Take control today!
The 3 Keys to Fat Loss
Price: Free! Words: 5,490. Language: English. Published: March 8, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
Those who are successful at fat loss know their body well and how it responds to nutrition and training. The 3 Keys to Fat Loss is an in-depth fat loss guide with advice and information on nutrition, supplementation, and training for effective and successful fat loss. Follow these principles to lose the fat and keep it off. Best of all? It's free!
Unorthodox Fat Loss
Price: Free! Words: 3,510. Language: English. Published: December 3, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
An Unorthodox look at fat loss techniques combined into a plan that will achieve maximum results while allowing you to enjoy your favourite foods!
Neo Health: The Primer
Price: Free! Words: 4,410. Language: English. Published: December 28, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
(4.00 from 1 review)
Ever heard that you shouldn't eat at night? Or that cholesterol and saturated fat are bad for you? I will start at ground zero, with the definition of calories, to dispel these myths. You don't need any knowledge of health, no degree required. This first book, The Primer, will be the intro to health and fitness. More books with extreme depth to come! This is just the start!
The Junk Food Withdrawal Manual
Price: Free! Words: 9,730. Language: English. Published: September 6, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
Are you a "junk food junkie," addicted to junk food that is ruining your health? This manual shows a simple approach to improving diet and health using nine easy food substitutions and a gradual 12-week "withdrawal plan,." Just updated from the classic best-selling print edition with 300,000 copies in print, learn how to escape junk food addiction and optimize your health.
The Health Miralces of a Vegan Diet
Price: Free! Words: 13,010. Language: English. Published: September 20, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Nutrition
The vegan diet is frequently referred to as the medicinal or therapeutic diet, because this natural and benevolent category of food is endowed with a wealthy spectrum of compounds, which scientists and nutritionists have established to constitute excellent components in maintaining and enhancing the body’s overall vitality and welfare.