Nonfiction » Health, wellbeing, & medicine » Nutrition

Smoothies for Good Health
Price: Free! Words: 1,790. Language: English. Published: July 21, 2010 by Royal Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
I’ve put together 20 recipes for Smoothies that I think can help achieve the goal of staying healthy. Maintaining over all health can help the mind become more creative where we can start as well as successfully finish whatever goals we set for ourselves. I hope you enjoy these Smoothies!
Smoothies for Weight Loss - 37 Delicious Smoothies That Crush Cravings, Fight Fat, And Keep You Thin
Price: Free! Words: 13,510. Language: English. Published: October 20, 2014 by Jason Bracht. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Beverages - Non-Alcoholic
Using smoothies to help you lose weight is more than just a fad, as it can actually help when done right. Doing it right is exactly what this book will teach you. Each ingredient is broken down so that you know exactly why it can be added to the smoothie, and soon after reading this book you will find it easy to experiment with your own smoothies as well.
Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women
Price: Free! Words: 21,200. Language: English. Published: March 4, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Macrobiotics, Nonfiction » Health, wellbeing, & medicine » Nutrition
Get Leaner - More, comprehensive nutrition tables to help you adjust your portions Eat Healthier - Substitute unhealthy ingredients for lean, green, protein-packed alternatives Get bigger - Over 140 high-protein recipes, including shakes, soups, salads, snacks, desserts, and so much more! Diet with Regard to Body - Diet plans, no matter what body type you are
The Cholesterol Myths: Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease
Price: Free! Words: 84,860. Language: English. Published: October 21, 2014 by Pragmatic Press. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
Cholesterol and saturated fat are not the cause of heart disease. This book provides the evidence to support this idea.
The Plant-Based Solution
Price: Free! Words: 5,590. Language: English. Published: September 17, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Green living
This is real information based on real nutritional science that will give you the knowledge you need to make a PBD work for the health of you and your family.
50 Top Paleo Recipes Quick and Easy Paleo Diet Recipes for Weight Loss and Optimum Health
Price: Free! Words: 11,300. Language: English. Published: January 29, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » healthy living
A truly definitive cookbook that leaves your tastebuds wanting more. With mouth-watering recipes and the total guesswork taken out. Yes, you can lose weight using the most ancient diet ever! Get your delicious copy today and enjoy weight loss and healthy living with super-yummy, purpose-driven nutrition! You're definitely worth it.
Herbs and Superfoods for Weight Loss and Detox
Price: Free! Words: 13,100. Language: English. Published: January 29, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Body cleansing & detoxification, Nonfiction » Health, wellbeing, & medicine » Nutrition
For a definitive look at the forgotten herbs and superfoods, and a discussion of the importance of them in your life, please get your copy of this comprehensive title, today. It's fully planned and backed by thorough research, and its knowledge base can definitively enhance your life and your overall well-being.
Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out
Price: $9.99 USD. Words: 144,470. Language: English. Published: February 12, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » healthy living
Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts-and the essential bacteria they contain-more vulnerable than ever before.
Clean Eating For Foodies: 25 Amazing Clean Eating Recipes Under 250 Calories!
Price: Free! Words: 4,000. Language: English. Published: February 19, 2015. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Health, wellbeing, & medicine » Nutrition
Clean eating for foodies: 25 amazing clean eating recipes, under 250 calories is a fascinating book to improve your health, while enjoying food. Do you want to lose weight fast?. All these delicious clean eating recipes are under 250 calories. I also detail relevant nutrition facts for each recipe.
21 Best Superfood Cacao Recipes: Discover Superfoods Series - Book 1. Cacao is nature’s healthy and delicious superfood chocolate you can enjoy even on a weight loss or low cholesterol diet.
Price: Free! Words: 12,340. Language: British English. Published: January 24, 2017. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Low Cholesterol, Nonfiction » Health, wellbeing, & medicine » Nutrition
(4.00 from 1 review)
Can Cacao and other so-called superfoods seriously contribute to a low cholesterol diet? or help someone achieve weight loss? or overcome debilitating health problems? Author Donna Davidson personally experienced the profound benefits of introducing superfoods to her diet: more energy, mental acuity and better health. Plus, 21 of the best Cacao (natural chocolate) recipes on the planet!
19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less
Price: Free! Words: 10,990. Language: American English. Published: January 9, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
The quickest and easiest way to learn how to avoid making those simple mistakes that all people who join a gym when they are just starting out or just never figured out the simple fundamentals. Inside this book you will get the top questions all people ask when they start to learn about fitness and bodybuilding.
I Am Not Fat, I Am Just Fluffy. God's Manual On Weight Management.
Price: Free! Words: 11,060. Language: English. Published: October 21, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Religion & Spirituality » Christianity
God's manual for weight management. Because God doesn't want you to struggle. He loves you. So read and learn. After all, God's people are in bondage because they have no knowledge. Gain the knowledge, and free yourself from the bondage of weight issues.
Ketogenic Diet Do's And Don'ts For Beginners: How to Lose Weight and Feel Amazing
Price: Free! Words: 6,860. Language: English. Published: February 29, 2016. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Health, wellbeing, & medicine » Nutrition
Do You Want to Lose Weight Easy Without Starving? Having a perfect body with perfect weight is a dream for all of us, no matter how good we look; we still want to look better. If you are one of those, who want to have a perfect body, Ketogenic diet is for you.
Paleo Recipes for Busy People: Quick and Easy Breakfast, Lunch, Dinner & Desserts Recipe Book
Price: Free! Words: 7,590. Language: English. Published: February 10, 2015. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Specific Ingredients / Natural Foods, Nonfiction » Health, wellbeing, & medicine » Nutrition
The Paleo Diet encourages a long term healthy lifestyle. It has changed many lives world wide because people can achieve better health by reducing processed foods, carbohydrates and dairy foods. It's not a fad diet! When eating Paleo foods the goal is to replace foods low in nutritional value with nutrient rich, high quality natural foods. This book is a great start for beginners to Paleo.
50 Top Quinoa Recipes for Weight Loss and Optimum Health
Price: Free! Words: 11,620. Language: English. Published: January 29, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Nutrition
Whether you want to gain optimal health, lose weight, or just ensure a daily dose of essential nutrients that the body needs for its functioning, nutrition using quinoa is a power-packed, boosted, comprehensive, and tasty way to boost your health, overall. And with 50 tantalizing and mouth-watering recipes, 50 Top Quinoa Recipes makes it quick and easy to naturally get your vitality and energy.
No Diet Weight Loss: The Simple NO BS Plan to Lose Weight Without the Struggle
Price: Free! Words: 10,110. Language: English. Published: November 20, 2015 by Freelife Press. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
Finally a simple easy to follow way to eat that will help you lose weight, and get healthy. It's not a diet book, because diets simply don't work in the long run, but this book will give you the secrets to lose weight without dieting, and without driving yourself crazy. By making a few simple changes to your eating habits, you will be able to finally lose weight and become the best version of you
21 Steps to Designing Your Meal Plan
Price: Free! Words: 7,170. Language: English. Published: July 9, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 4 reviews)
The best diet is the one you create yourself My book is hassle-free and simple to understand. It’s also backed by scientific studies to help you reach your nutritional objectives, whatever they are. My book will empower you. In 21 steps, you’ll learn all you need to design a meal plan that fits your needs.
Guía de nutrición de la familia
Price: Free! Words: 27,010. Language: English. Published: April 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
El propósito general de esta guía es ayudar a los profesionales de salud de los países en desarrollo a proporcionar una educación en nutrición más efectiva, entregando a las familias la información que necesitan para preparar comidas nutritivas e inocuas y alimentar bien a cada miembro de la familia, motivando a la población a adoptar hábitos alimentarios saludables. La guía está diseñada principa
Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
Price: $9.99 USD. Words: 70,170. Language: English. Published: April 16, 2019 by Lionheart Press. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Eating disorders
Eat to Love is a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating.
The Vegan Superhero Diet: The Ultimate Guide to Body Transformation and the Vegan Diet
Price: Free! Words: 32,100. Language: English. Published: July 26, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
The Ultimate Guide to Body Transformation and the Vegan Diet