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Nonfiction » Health, wellbeing, & medicine » Nutrition

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women
Price: Free! Words: 8,160. Language: English. Published: August 14, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.
Smoothies for Good Health
Price: Free! Words: 1,790. Language: English. Published: July 21, 2010 by Royal Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
I’ve put together 20 recipes for Smoothies that I think can help achieve the goal of staying healthy. Maintaining over all health can help the mind become more creative where we can start as well as successfully finish whatever goals we set for ourselves. I hope you enjoy these Smoothies!
40 Juicing Recipes For Weight Loss and Healthy Living
Price: Free! Words: 8,740. Language: English. Published: April 21, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
(4.33 from 3 reviews)
40 Juicing Recipes for Weight Loss is a collection of fresh juice recipes for those who want to lose weight effectively without compromising their health. It is a perfect companion for dieters who want to lose a few inches and pounds while keeping their body nourished, strong and healthy.
The Cholesterol Myths: Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease
Price: Free! Words: 84,860. Language: English. Published: October 21, 2014 by Pragmatic Press. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
Cholesterol and saturated fat are not the cause of heart disease. This book provides the evidence to support this idea.
20 Superfoods To Save Your Health And Your Life - The Inconvenient Truth About Modern Nutrition
Price: Free! Words: 7,210. Language: English. Published: August 24, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
Are you looking for a quick, low-effort way to shed your extra pounds? Do you want to improve your health while enjoying delicious home prepared meals? Super foods is the way for you! Here are the top twenty super foods, with all their benefits and simple recommendations for adding more nutrients to your daily diet.
Ketogenic Diet Do's And Don'ts For Beginners: How to Lose Weight and Feel Amazing
Price: Free! Words: 6,860. Language: English. Published: February 29, 2016. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Health, wellbeing, & medicine » Nutrition
Do You Want to Lose Weight Easy Without Starving? Having a perfect body with perfect weight is a dream for all of us, no matter how good we look; we still want to look better. If you are one of those, who want to have a perfect body, Ketogenic diet is for you.
The Optimized Guide to Intermittent Fasting
Price: Free! Words: 11,470. Language: English. Published: July 19, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
Intermittent fasting is a different kind of diet, because the rules are so simple. You just stop eating for a little while, but in that is its power. In this book I break down the science of claims surrounding intermittent fasting and show the protocol I used to lose weight.
Smoothies for Weight Loss - 37 Delicious Smoothies That Crush Cravings, Fight Fat, And Keep You Thin
Price: Free! Words: 13,510. Language: English. Published: October 20, 2014 by Jason Bracht. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Beverages - Non-Alcoholic
Using smoothies to help you lose weight is more than just a fad, as it can actually help when done right. Doing it right is exactly what this book will teach you. Each ingredient is broken down so that you know exactly why it can be added to the smoothie, and soon after reading this book you will find it easy to experiment with your own smoothies as well.
Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women
Price: Free! Words: 21,200. Language: English. Published: March 4, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Macrobiotics, Nonfiction » Health, wellbeing, & medicine » Nutrition
Get Leaner - More, comprehensive nutrition tables to help you adjust your portions Eat Healthier - Substitute unhealthy ingredients for lean, green, protein-packed alternatives Get bigger - Over 140 high-protein recipes, including shakes, soups, salads, snacks, desserts, and so much more! Diet with Regard to Body - Diet plans, no matter what body type you are
Guía de nutrición de la familia
Price: Free! Words: 27,010. Language: English. Published: April 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
El propósito general de esta guía es ayudar a los profesionales de salud de los países en desarrollo a proporcionar una educación en nutrición más efectiva, entregando a las familias la información que necesitan para preparar comidas nutritivas e inocuas y alimentar bien a cada miembro de la familia, motivando a la población a adoptar hábitos alimentarios saludables. La guía está diseñada principa
I Am Not Fat, I Am Just Fluffy. God's Manual On Weight Management.
Price: Free! Words: 11,060. Language: English. Published: October 21, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Religion & Spirituality » Christianity
God's manual for weight management. Because God doesn't want you to struggle. He loves you. So read and learn. After all, God's people are in bondage because they have no knowledge. Gain the knowledge, and free yourself from the bondage of weight issues.
Eliminate ALL Sugar Cravings in 21 Days
Price: Free! Words: 28,200. Language: English. Published: July 9, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Diseases / diabetes
Are you tired of struggling with your weight? Tired of feeling powerless in the face of sugary or carbohydrate foods? Well say hello to the Natural Health method that will put an end your torment and will teach you a practical and pragmatic way to break your addiction to sugar, both physiological and emotional addiction.
No Gym Go Slim
Price: Free! Words: 59,030. Language: English. Published: September 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Nutrition
A science based book on being healthy. Fads not allowed. This is not a diet book, it is a lifestyle. Written by a doctor in an easy to read format, this book explains on how food affects our health. People are spending hours at the gym with limited results. Why? Their nutrition is wrong. Abs are made in the kitchen not the gym. Be healthy for today and tomorrow! www.NOGYMGOSLIM.com
A Year Without Food: Discover the Unimaginable World of Proven Energetic Nourishment (Spiritual Energy for Healthy Life)
Price: Free! Words: 45,670. Language: English. Published: August 20, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Self-improvement » Personal Growth / General
Can spirit really come over matter? In a world first television broadcast, Ray Maor (Breatharian master) has agreed to go for eight days without food or water while his every movement was filmed to prove his point. In this book Ray shares his greatest transformation initiation process details in order to promote our understanding of our spiritual-mental connection to our physical body.
The Vegan Superhero Diet: The Ultimate Guide to Body Transformation and the Vegan Diet
Price: Free! Words: 32,100. Language: English. Published: July 26, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
The Ultimate Guide to Body Transformation and the Vegan Diet
Don't Eat Your Broccoli: The Shocking Truth
Series: DeliveredOnline Guides. Price: Free! Words: 20,470. Language: English. Published: May 21, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
This book explodes the myth that cruciferous vegetables are good for health. Discover why vegetables like broccoli, cabbage and collard greens cause serious illness, including obesity, cancer, heart-disease, stroke and poor body growth. This fully referenced book is up-to-date with the latest scientific research and makes vital reading for both health professionals and members of the public.
Sick to Fit: 3 Simple Techniques that Got Me from 420 Pounds to the Cover of Runner's World, Good Morning America, and The Today Show
Price: Free! Words: 50,440. Language: English. Published: November 30, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Sports & outdoor recreation » Running & jogging
Despite a flood of information and advice, we’re getting sicker and fatter all the time. That’s because the vast majority of “conventional” advice is outdated, wrong-headed, and just plain ineffective. Read Sick To Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show.
Mediterranean food consumption patterns: Diet, environment, society, economy and health
Price: Free! Words: 21,580. Language: English. Published: January 7, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
The objective of this document is to highlight the role that the current food consumption patterns play in food and nutrition security, public health, environment protection and socio-economic development in the Mediterranean region.The publication addresses food consumption patterns; sustainable diets; health; food environmental footprints; production systems; food economics; and food cultures.
50 Lbs Diet
Price: Free! Words: 20,050. Language: English. Published: August 26, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
THE SIMPLE DIET TO BEATING YOUR FAT KID GENETICS: LOSE THE WEIGHT, EAT FROSTED FLAKES AND GET HEALTHY
My Story of Survival
Price: Free! Words: 25,290. Language: English. Published: July 22, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Healing, Nonfiction » Health, wellbeing, & medicine » Nutrition
A fascinating easy read where the author describes how she lived for five years on ten ingredients only for breakfast, lunch and dinner; every single day. Mimi outlines on one page the ultimate low reactive diet for allergies, gut problems, food intolerances and chemical sensitivities. This may well be the 'One Size Fits All' diet we've all been looking for! Share freely.

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