Nonfiction » Health, wellbeing, & medicine » Nutrition

How I Beat Diabetes by Losing 40 Pounds (18 kg) Without Going Hungry or Exercising
Price: Free! Words: 5,080. Language: English. Published: December 23, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
Richard Carlson Jr. had been unsuccessfully battling obesity when his doctor told him he had diabetes.
The Ultimate Juice Guide
Price: Free! Words: 7,130. Language: English. Published: August 1, 2016. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Health, wellbeing, & medicine » Nutrition
This little book gives you the “why” to pressing your own juices, it explains what the enzymes are and what they do, why we need antioxidants, what vitamins and minerals do for us, although not is as in depth as the Healthy Lifestyle series but certainly enough to have you reasoning with yourself as to why press your own.
Probiotics: The Ultimate Beginners Guide
Price: Free! Words: 2,850. Language: English. Published: October 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Nutritional supplements
It is clear that probiotics has generated interest from the general public. Leaky gut syndrome is a common topic today, just like chronic Lyme and Asperger's. The problem is many people are confused where to find the right source for probiotics. Lucky for you I am joined by two experienced experts who will teach you where to find the right source of probiotics.
Weight Loss Made Fast and Simple: The 5 Step Guide to Complete Fitness - The Day to Day Lifestyle Adjustments to Quickly Lose Weight Burn Fat and Drop as Many Pounds as you Desire
Price: Free! Words: 9,290. Language: English. Published: April 1, 2017 by Sato Publishings. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
You're trying to lose weight but is seems extremely hard and complicated. That's understandable. When people talk about weight loss, they often use various terms and concepts such as carbohydrates, metabolic rates, body mass indexes, and many more. This makes the whole idea of weight loss sound like a long, complicated, and unrealistic endeavor. But the truth is, weight loss is SIMPLE!
10 Nutritious Smoothie Recipes
Price: Free! Words: 3,310. Language: English. Published: February 8, 2019. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » healthy living
10 nutritious, easy to make fruits and vegetable smoothies with seeds to help you improve your health. Along with the recipes for delicious smoothies the book includes health benefits for each smoothie. Smoothies are great way to meet your daily fruit and vegetable intake requirement. These nutritious smoothies are a fabulous meal replacement and a snacking option.
Lose Like a Winner! - The 25 Most Effective Natural Supplements for Weight Loss Explained.
Price: Free! Words: 16,130. Language: English. Published: November 17, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
Answers the question: “What is the Best Weight Loss Supplements for My Body Type?” What works for someone else may actually be bad for your body type. Find out the perfect weight loss supplement for you. Would you like to: Unlock the mystery of your fat burning potential. Take the “body type” test to find your perfect supplement. Eliminate unhealthy food cravings.
The 4 Greatest Fat Loss Secrets in History
Price: Free! Words: 10,190. Language: English. Published: April 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
It's only a secret if you don't know it! The interview by Marc David of Craig Ballantyne. Craig is a certified strength and conditioning specialist and writes for Men’s Health, Men’s Fitness, Maxim Fitness, Muscles and Fitness Hers and Oxygen magazines. He's the author of Turbulence Training. This interview will uncover the 4 "secrets" to healthy and lifelong weight management.
The Double EE Diet
Price: Free! Words: 2,350. Language: English. Published: February 25, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Body cleansing & detoxification
(5.00 from 2 reviews)
The Double EE Diet by Dr. Saul Shaye Copyright 2012 is a short and simple guide to eating for health and feeling better faster. The Double EE Diet delivers optimal solutions for healthy food combining that result in strong digestion and easy elimination, the keys to good health. This informal discussion is not for those who "live to eat" but for those who want vibrant health and energy now.
The Porridge Book
Price: Free! Words: 2,070. Language: English. Published: May 30, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » General cookbooks
How to make a breakfast of creamy, long-soaked & slow-cooked oat porridge.
21 Steps to Designing Your Meal Plan
Price: Free! Words: 7,170. Language: English. Published: July 9, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 4 reviews)
The best diet is the one you create yourself My book is hassle-free and simple to understand. It’s also backed by scientific studies to help you reach your nutritional objectives, whatever they are. My book will empower you. In 21 steps, you’ll learn all you need to design a meal plan that fits your needs.
A Short Introduction to the Sattvic Diet
Price: Free! Words: 16,650. Language: English. Published: February 9, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General
A Short Introduction to the Sattvic Diet. A diet for the mind, body and soul. A way of life. Based an ancient Indian ayurvedic wisdom as well as the author's own experiences. The author is a yoga practitioner who has found the diet useful in living with her allergies and achieving peace of mind. The booklet aims to demystify and explain this ancient diet.
the 21 Myths Of Fat loss 21 Dieting and Weight loss Myths you Believed
Price: Free! Words: 5,960. Language: English. Published: May 24, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Food-content guides, Nonfiction » Health, wellbeing, & medicine » Nutrition
Fitness can be really frustrating because everyone has their biased opinions of what is right, and what works. The problem is 90% of these opinions are based off of completely irrelevant studies.
Guía para medir la diversidad alimentaria a nivel individual y del hogar
Price: Free! Words: 9,530. Language: English. Published: April 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
Los puntajes de diversidad alimentaria descritos en esta guía son un simple recuento de los grupos de alimentos consumidos durante las últimas 24 horas por los hogares o individuos encuestados.
Pee Should Be Clear, Poop Should Float.
Series: Bite Size Nutrition. Price: Free! Words: 12,660. Language: English. Published: July 22, 2015 by LM Consulting Dietitians, LLC. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
Pee Should Be Clear, Poop Should Float brings a simple, effective and amusing approach to two basic nutrition topics: water and fiber. Written by Registered and Licensed Dietitian, Leanne Goncalves, and her daughter and business partner, Monica Walker, this book gives you practical information that will inspire and empower you to approach your health in a completely different way!
Promotion of Fruit and Vegetables for Health Report of the Pacific Regional Workshop on Promotion of Fruit and Vegetables for Health (PROFAVPacific 2014)
Price: Free! Words: 19,500. Language: English. Published: February 23, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Social Science » Agriculture & food
The island countries of the Pacific generally face challenges in securing year-round adequate supply of fresh fruit and vegetables. It was recognized that NGOs, civil society and especially faith-based organizations can play a key role among stakeholders in increasing awareness and facilitating programmes to improve availability and consumption of fruit and vegetables for health.
Glutathione: The Secret Antioxidant To Prevent Cancer, Aging, Dementia, And Heart Disease
Price: Free! Words: 1,980. Language: English. Published: October 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Nutritional supplements
Glutathione is the most powerful antioxidant found in our body, with well over one hundred thousand studies done on its benefits. It’s the secret to the prevention of cancer, aging, dementia, heart disease and many more.
12 Health and Fitness Mistakes You Don’t Know You’re Making
Price: Free! Words: 6,570. Language: English. Published: August 2, 2012 by Oculus Publishers. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.
Myfitnesspal Hacks
Price: Free! Words: 6,090. Language: English. Published: April 22, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
The guide to becoming a MyFitnessPal practitioner. There are tons of people both my clients and many others, counting or looking to count macros. I wrote this book to help fast track new users into becoming efficient with MyFitnessPal but also to help current users learn all of the tricks that help users take 100% full advantage of everything MyFitnessPal has to offer.
13 Fat Blasting Hacks For Rapid Weight Loss
Price: Free! Words: 3,120. Language: English. Published: December 16, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Nutrition
13 Fat Blasting Hacks For Rapid Weight Loss is designed to have your body shed excess weight and burn stubborn fat. It is not just effective in helping you with your weight loss goals but incredibly effective at other things such as reversing diabetes, reducing heart disease and cancer risks, lower blood pressure, and reduce cholesterol.
Six Awesome Personal Short Running Stories By Six Everyday People.
Price: Free! Words: 16,900. Language: English. Published: September 3, 2016. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Nutrition
I hope the journeys of these six ordinary people will show you that nothing is impossible as long you take the decision to commit and make good time management. Happy reading!