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Nonfiction » Health, wellbeing, & medicine » Nutrition

My P90x Nutrition Plan: Menus and Shopping Lists for Fat Shredder, Phase 1, Level II
Price: $5.49 USD. Words: 9,280. Language: English. Published: February 11, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate
(4.86 from 14 reviews)
P90x, Beachbody's extreme fitness program, is hard enough without worrying about planning your meals using the P90x nutrition guide! This handy meal plan with shopping lists for Phase 1, Level II removes the guesswork. Provides variety and comfort foods, uses common ingredients and leftovers, and is designed for lunches at work. Also includes cost saving tips for accomplishing P90x on a budget!
How Refined Sugar Is Killing Us
Price: $0.99 USD. Words: 5,690. Language: English. Published: August 5, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
Refined sugars in your diet is the primary cause for your obesity and your risk of developing Type 2 diabetes, high cholesterol, high blood pressure, and other diseases. How Refined Sugar Is Killing Us will give you the knowledge to cut the bad sugar from your diet, outline a simple methodology to determine the amount of sugar you consume, and provide a real solution to losing weight .
Your Guide to Lasting Weight Loss
Price: $2.99 USD. Words: 18,340. Language: English. Published: July 23, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
Are you tired of feeling like you're in a losing battle with weight loss? Have you given up control of your own body to the latest diet fads and bootcamp trainers? Fact is: the failure is not you! The system is what is failing you. With "Your Guide to Lasting Weight Loss" you will relearn how to nourish yourself and reach your fullest, healthiest potential. Written by a 100lb weight loss survivor.
Die Zen Anti-Diät: Bewusstes Essen für Gesundheit, Vitalität und Gewichtsabnahme
Price: $4.95 USD. Words: 14,970. Language: German. Published: March 24, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
Die Zen Anti-Diätmethode schafft eine positive Beziehung zur Ernährung und zum Essen selbst. Sie ist die Antwort auf den alarmierenden Verfall der Lebenseinstellung, die mehr und mehr dem Problem des Übergewichts, den körperlichen und seelischen Krankheiten und dem Stress unterlegen ist.
Tending Your Internal Garden: Bugs, Your Health, And How Little We Know.
Price: $2.99 USD. Words: 19,060. Language: English. Published: February 29, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
Your body is outnumbered ten-to-one by the bacteria that grow in you. Who are these strange creatures? Are they friend or foe? And how can you call a truce? Explore with Dr. Christopher Maloney, N.D. as he uncovers the strange splendor within and gives tips for how to keep the peace.
The Omega Fatty Acids Report. Make Omega Fatty Acids Work for You.
Price: $2.99 USD. Words: 7,010. Language: English. Published: March 21, 2019. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
Do you have enough essential oils in your daily food intake? The long-chain fatty acids DHA and EPA are essential for the health of the brain, eyes, skin, heart and joints. You don’t need to eat fish or fish oil to get your essential omegas in the form of DHA and EPA. You can use the original source, algae, cold-pressed oils from seeds and berries in which fatty acids naturally occur.
Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting
Price: $4.99 USD. Words: 14,730. Language: English. Published: March 5, 2013 by Consumer Press. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
A frank and highly informative "outside the box" look at the causes of weight gain and how to easily and effectively deal with them once and for all by award-winning author and nutrition researcher Diana Hunter. Provides much-needed information on this escalating national issue with a combination of wit, personal anecdotes, and solutions.
20 Superfoods To Save Your Health And Your Life - The Inconvenient Truth About Modern Nutrition
Price: Free! Words: 7,210. Language: English. Published: August 24, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
Are you looking for a quick, low-effort way to shed your extra pounds? Do you want to improve your health while enjoying delicious home prepared meals? Super foods is the way for you! Here are the top twenty super foods, with all their benefits and simple recommendations for adding more nutrients to your daily diet.
Six Pack Guide For Summer - The Best Combination Of The Best Workouts And Diets To Get Into Shape Fast
Price: $4.00 USD. Words: 9,200. Language: English. Published: March 2, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
Looking for a way to get into shape just in time for summer? Look no further! With Six Pack Guide For Summer: The Best Combination of the Best Workouts and Diets to Get You into Shape Fast you can get easily into shape just in time for summer. This is the ultimate collection of the best and most effective workouts and diets ever! Get your copy now!
Weight Loss Made Fast and Simple: The 5 Step Guide to Complete Fitness - The Day to Day Lifestyle Adjustments to Quickly Lose Weight Burn Fat and Drop as Many Pounds as you Desire
Price: Free! Words: 9,290. Language: English. Published: April 1, 2017 by Sato Publishings. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
You're trying to lose weight but is seems extremely hard and complicated. That's understandable. When people talk about weight loss, they often use various terms and concepts such as carbohydrates, metabolic rates, body mass indexes, and many more. This makes the whole idea of weight loss sound like a long, complicated, and unrealistic endeavor. But the truth is, weight loss is SIMPLE!
Herbs and Spices - Garlic Ginger & Chives
Price: $3.99 USD. Words: 15,170. Language: English. Published: January 19, 2013. Categories: Nonfiction » Home & Garden » Gardening, Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
My garlic ginger and chives book talks about 3 of my favorite herbs and spices - garlic, ginger, and chives. Packed with useful info and home growing tips, and also some great recipes to try using these as key ingredients.
Heal from the Inside Out
Price: $4.99 USD. Words: 16,150. Language: English. Published: February 19, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Body cleansing & detoxification, Nonfiction » Health, wellbeing, & medicine » Nutrition
(3.00 from 1 review)
Heal from the Inside Out was written to answer questions from clients and outlines a complete system of Healing and a Lifestyle you can follow for Life! Cleanse and Detoxify the easy way. Give yourself the gift of life, Your Wellness! Regain the health you deserve!
Celiac Disease: Real Life Nutrition Strategies to Improve Symptoms and Heal Your Gut
Price: $4.99 USD. Words: 10,330. Language: English. Published: September 5, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Diseases / gastrointestinal
(5.00 from 2 reviews)
Get real-life solutions for how to change your nutrition choices to improve your symptoms and heal your gut from nutritionist and health coach Alexia Lewis. Learn about being successful on a gluten-free diet and common nutrition deficiencies for those with celiac disease/on a gluten-free diet. This will be useful for those with celiac disease or a wheat/gluten allergy or intolerance.
Weight loss- A book about weight control, weight loss plan,weight loss meal plans, Exercise plan for weight loss, Weight loss workout plan for women, recipes, exercise
Price: $1.00 USD. Words: 4,480. Language: English. Published: November 27, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Eating disorders
(5.00 from 2 reviews)
The ultimate guide about: -How to start a weight loss plan -Free weight loss meal plans -Two week weight loss plan -Exercise plan for weight loss -Meal plans weight loss -7 day diet plan for weight loss -Best weight loss plans -Weight loss workout plan for women -Healthy meal plans for weight loss -diet and exercise plan for weight loss
The Double EE Diet
Price: Free! Words: 2,350. Language: English. Published: February 25, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Body cleansing & detoxification
(5.00 from 2 reviews)
The Double EE Diet by Dr. Saul Shaye Copyright 2012 is a short and simple guide to eating for health and feeling better faster. The Double EE Diet delivers optimal solutions for healthy food combining that result in strong digestion and easy elimination, the keys to good health. This informal discussion is not for those who "live to eat" but for those who want vibrant health and energy now.
Body-Logic: The Little Book That Makes A BIG Difference!
Price: $0.99 USD. Words: 6,250. Language: English. Published: July 4, 2015 by Alan McManus. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Self-improvement » Eating Disorders
(4.00 from 1 review)
Well-meaning people dole out diet advice daily but, as an observant newcomer to nutrition, while writing my doctoral thesis I saw things differently. I’d like to share with you my vision of how to make the change from the depressing experience of poor health, low energy, unhealthy complexion and clothes that don’t fit to the exhilarating experience of looking good and feeling fine: Body-logic!
21 Best Superfood Cacao Recipes: Discover Superfoods Series - Book 1. Cacao is nature’s healthy and delicious superfood chocolate you can enjoy even on a weight loss or low cholesterol diet.
Price: Free! Words: 12,340. Language: British English. Published: January 24, 2017. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Low Cholesterol, Nonfiction » Health, wellbeing, & medicine » Nutrition
(4.00 from 1 review)
Can Cacao and other so-called superfoods seriously contribute to a low cholesterol diet? or help someone achieve weight loss? or overcome debilitating health problems? Author Donna Davidson personally experienced the profound benefits of introducing superfoods to her diet: more energy, mental acuity and better health. Plus, 21 of the best Cacao (natural chocolate) recipes on the planet!
Healthy Smoothie Recipes: Delicious Smoothie Recipes for Weight Loss
Price: $2.99 USD. Words: 1,340. Language: English. Published: March 3, 2015. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Health, wellbeing, & medicine » Nutrition
(4.00 from 1 review)
Are you looking for some delicious smoothie recipes to lose weight? This simple and easy smoothie recipe cookbook has step-by-step smoothie recipes that will allow you to enjoy tasty smoothies and lose weight! You will impress your friends and family with these tasty treats. * Step-by-step recipes * Delicious guilt free smoothies * Easy to follow smoothie ideas
Paleo On the Go: Fast, Easy, Portable, and Delicious Paleo Recipes for Losing Weight, Feeling Great, and Satisfying Your Primal Cravings
Price: $2.99 USD. Words: 12,720. Language: English. Published: August 11, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
(4.00 from 1 review)
In Paleo On the Go, you'll learn how to make delicious, healthy, portable, and easy paleo meals the easy way with recipes like the Tomato Basil Chicken Wrap, Apple Cinnamon Muffins, Spicy Almond Citrus Tuna Salad, Coconut Mocha Energy Balls, and more! All the recipes in Paleo On the Go are completely free from grains, gluten, soy, legumes, and refined sugars, easy to make, and absolutely delicious
Paleo Smoothies: Fast, Easy, and Delicious Paleo Smoothie Recipes for Losing Weight, Feeling Great, and Satisfying Your Primal Cravings
Price: $2.99 USD. Words: 11,930. Language: English. Published: June 16, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Health, wellbeing, & medicine » Nutrition
(4.00 from 1 review)
In Paleo Smoothies you'll learn how to make delicious, healthy paleo smoothies the easy way with gourmet smoothie recipes like Spiced Raspberry Mocha, Strawberry Chai, Mango Amaretto, Honeydew Green Tea, Sweet Potato Pie, Mexican Chocolate, and more! All the recipes in Paleo Smoothies are completely free from grains, gluten, soy, legumes, and refined sugars, easy to make, and absolutely delicious!

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