Nonfiction » Health, wellbeing, & medicine » Nutrition

Clean Eating For Foodies: 25 Amazing Clean Eating Recipes Under 250 Calories!
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Price: Free! Words: 4,000. Language: English. Published: February 19, 2015. Category: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
Clean eating for foodies: 25 amazing clean eating recipes, under 250 calories is a fascinating book to improve your health, while enjoying food. Do you want to lose weight fast?. All these delicious clean eating recipes are under 250 calories. I also detail relevant nutrition facts for each recipe.
Paleo Recipes: Paleo Recipes for Busy People. Quick and Easy Breakfast, Lunch, Dinner & Desserts Recipe Book
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Price: Free! Words: 8,550. Language: English. Published: February 10, 2015. Category: Nonfiction » Cooking, Food, Wine, Spirits » Specific Ingredients / Natural Foods
The Paleo Diet encourages a long term healthy lifestyle. It has changed many lives world wide because people can achieve better health by reducing processed foods, carbohydrates and dairy foods. It's not a fad diet! When eating Paleo foods the goal is to replace foods low in nutritional value with nutrient rich, high quality natural foods. This book is a great start for beginners to Paleo.
A Short Introduction to the Sattvic Diet
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Price: Free! Words: 13,220. Language: English. Published: February 9, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
A Short Introduction to the Sattvic Diet. A diet for the mind, body and soul. A way of life. Based an ancient Indian ayurvedic wisdom as well as the author's own experiences. The author is a yoga practitioner who has found the diet useful in living with her allergies and achieving peace of mind. The booklet aims to demystify and explain this ancient diet.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.44
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Price: Free! Language: English. Published: February 8, 2015. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
A free monthly magazine that has been created to educate as many people as possible the truth to build muscle & motivation, burn fat, prevent injury & disease, and manage stress with 100% natural bodybuilding & nutrition.
The Ultimate Guide to Healthy Eating
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Price: Free! Words: 6,890. Language: English. Published: January 30, 2015 by Fun Science Group. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Discover the Healthy Eating Secrets You Can Use to Lose Weight & Feel Better Than You Have in Years … Without Starving Yourself or Giving Up Your Favorite Foods!
Fats And Figures: Re-Examining Saturated Fat And What's Really Good For Your Heart
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Price: Free! Words: 7,780. Language: English. Published: January 28, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Is modern medicine wrong on saturated fat? Dr C. Edward Pitt cuts through the social media memes to examine the science. What does the evidence show about saturated fats, sugar and inflammation, can we prevent heart attacks and strokes, and just what is poly-unsaturated fat anyway? What really is good for your heart?
Invest In YOU
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Price: Free! Words: 4,240. Language: English. Published: January 12, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
New easy to read and understand book specially written for beginners and individuals looking to revamp their nutrition or workout regimen. Included with every book is a personal self assessment questionnaire. You will also get simple starter meal ideas, tips, tricks for what to add or, more importantly, eliminate in order to be successful on your new health and wellness journey!
Analyzing Your Soil Preparing for a Plentiful Harvest
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Price: Free! Words: 26,430. Language: English. Published: December 17, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
McClain, who was motivated to write Analyzing Your Soil after spending years of struggling with chronic illnesses of both herself and some of her family members and the failure of diagnoses and inadequate treatment. McClain speaks of trials of chronic illnesses and how supplementing with alternative healing really made a positive difference in the quality of life in those who supplemented.
Unorthodox Fat Loss
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Price: Free! Words: 3,510. Language: English. Published: December 3, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
An Unorthodox look at fat loss techniques combined into a plan that will achieve maximum results while allowing you to enjoy your favourite foods!
Lose Like a Winner! - The 25 Most Effective Natural Supplements for Weight Loss Explained.
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Price: Free! Words: 16,130. Language: English. Published: November 17, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Answers the question: “What is the Best Weight Loss Supplements for My Body Type?” What works for someone else may actually be bad for your body type. Find out the perfect weight loss supplement for you. Would you like to: Unlock the mystery of your fat burning potential. Take the “body type” test to find your perfect supplement. Eliminate unhealthy food cravings.
The Cholesterol Myths: Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease
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Price: Free! Words: 84,860. Language: English. Published: October 21, 2014 by Pragmatic Press. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Cholesterol and saturated fat are not the cause of heart disease. This book provides the evidence to support this idea.
Smoothies for Weight Loss - 37 Delicious Smoothies That Crush Cravings, Fight Fat, And Keep You Thin
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Price: Free! Words: 13,510. Language: English. Published: October 20, 2014 by Jason Bracht. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Using smoothies to help you lose weight is more than just a fad, as it can actually help when done right. Doing it right is exactly what this book will teach you. Each ingredient is broken down so that you know exactly why it can be added to the smoothie, and soon after reading this book you will find it easy to experiment with your own smoothies as well.
Eat More Burn More: How to Lose 30 to 100 Pounds Simply with the New Science of SANE Eating
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Price: Free! Words: 5,220. Language: English. Published: September 4, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used 50 years ago? So isn’t it time to free yourself from obsolete calorie counting theories from the 1960’s? You don’t have to go hungry or do complex math to lose weight, get healthy, and be happy. With the new science of SANE eating, slim is simple.
Chowza's Guide to Paleo
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Price: Free! Words: 3,580. Language: English. Published: June 20, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Chowza's Guide to Paleo steps in where other Paleo guides fall short with a satirical take on this popular diet and lifestyle. Learn strategies for countering the most sophisticated criticisms of an ancestral lifestyle, uncover little-known but culturally vital variations on the Paleo approach, and get the inside scoop on how to *really* succeed with Paleo from the pros that know it best.
Breaking Biological Bondage
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Price: Free! Words: 5,270. Language: English. Published: June 2, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
A truly reliable guidebook regarding permanent fat loss, provided with a Judeo-Christian emphasis. Anyone truly determined to accomplish their permanent weight loss goals, reliably control appetite, gain sustained energy and improve digestion and excretion needs this wisdom to get enduring results. An outstanding value without monetary cost!
10 Herbs & Spices to Aid Weight Loss
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Price: Free! Words: 2,990. Language: English. Published: May 7, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Dr. Rick Wallace presents 10 common household spices that have properties that help boost the body's metabolism, manage blood sugar levels and more.
Neo Health: The Primer
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Price: Free! Words: 4,410. Language: English. Published: December 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(4.00 from 1 review)
Ever heard that you shouldn't eat at night? Or that cholesterol and saturated fat are bad for you? I will start at ground zero, with the definition of calories, to dispel these myths. You don't need any knowledge of health, no degree required. This first book, The Primer, will be the intro to health and fitness. More books with extreme depth to come! This is just the start!
Olive Oil Can Tap Dance
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Price: Free! Words: 48,920. Language: English. Published: December 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
This eBook is a collection of short articles and blog posts covering a range of topics on diet, nutrition and health
TOCOTRIENOLS - Health Benefits & Nutraceutical Properties - 2012
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Price: Free! Words: 25,200. Language: English. Published: November 27, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
To cater to the growing interest in Tocotrienols -- a new generation of Vitamin E, Vance Group Ltd. has put together and published a 120 page booklet summarizing, in layman terms, the established health benefits of the compound.
The worlds easiest book on sports nutrition for able boded and disabled athletes
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Price: Free! Words: 12,210. Language: English. Published: November 13, 2013. Category: Nonfiction » Sports & outdoor recreation » Sports nutrition
A 50 page ebook on everything you need to know for sports nutrition whether you are an able boded or disabled athlete (includes sample meal plans for able boded athletes). Information like carb requirements, protein requirements, esoteric sport supplements and performance enhancers, a complete A-Z of sports nutrition supplements, and information. All written by an MSc qualified Nutritionist.