Nonfiction » Health, wellbeing, & medicine » Mental health

Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life
Price: $5.99 USD. Words: 19,430. Language: English. Published: November 26, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 4 reviews)
Stop Sabotaging covers: - What sabotaging is - Why, as emotionally dysregulated individuals, we tend to do it - Strategies for shifting out of this destructive pattern and radically changing your life - A 31-day practice of DBT (Dialectical Behavior Therapy) skills
Don't Mind Me, It's My OCD: Laughing My Way Back from the Edge of Reason
Price: $7.99 USD. Words: 44,710. Language: English. Published: January 13, 2018. Categories: Nonfiction » Psychology » OCD, Nonfiction » Health, wellbeing, & medicine » Mental health
Don’t Mind Me, It’s My OCD is an enlightening, entertaining read for those who experience mild to debilitating symptoms of Obsessive-Compulsive Disorder, or simply want a broader understanding of what life is like for an OCD sufferer. The book’s positive tone and thoughtful suggestions on how to cope with this disorder provide readers with personal insights and plenty of chuckles.
Art Therapy and Creative Approaches For Children with Autism
Price: $3.99 USD. Words: 8,790. Language: English. Published: June 24, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
This book describes how children on the Autism spectrum can thrive, learn and grow by tapping into their own creative process. Written by a credentialed art therapist, this book educates the reader about clinical approaches while also offering hands-on strategies. Appropriate for both parents and professionals.
Lifting the Fog: A specific guide to inattentive ADHD in adults
Price: $2.99 USD. Words: 11,990. Language: English. Published: February 10, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
These days there are many books about ADHD, but there's little specific information for the layman about inattentive ADHD. Lifting the Fog provides specific information on inattentive ADHD and practical tips and treatment options for adults dealing with this often overlooked form of the disorder.
I'm Not Crazy Just Bipolar
Price: $4.99 USD. Words: 107,810. Language: English. Published: November 20, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Psychopathology / bipolar disorder
This is a vastly informative, yet entertaining, guided tour of bipolar disorder for those who don’t understand it. The author offers her own compass for navigating successfully through a challenging disease, and she packages it with a vibrant bow of hope and laughs along the way. The author is equal parts comedienne, educator, and advocate and she tells the unbelievable highs and lows of her story
Surviving Panic Disorder
Price: $4.75 USD. Words: 39,080. Language: English. Published: April 19, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
Surviving Panic Disorder explains what panic disorder is, and its proper evaluation and proper treatments. Based on the extensive clinical experience of Dr. Shipko, this concise book is a useful guide for the person who has panic disorder or their providers.
Restaurer le flux. Initiation à la Logosynthèse.
Price: $3.99 USD. Words: 6,620. Language: French. Published: February 26, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
La Logosynthèse est un nouveau système de guérison assez incroyable destiné à nous accompagner dans notre évolution. Elle utilise le pouvoir des mots et des phrases pour dissoudre les croyances négatives, pour se libérer des peurs et des traumas, ou encore pour se libérer du chagrin et de la douleur physique.
Is This Really Anxiety?
Price: $3.99 USD. Words: 6,910. Language: English. Published: February 14, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Anxieties & Phobias
(5.00 from 1 review)
If there's one question we hear over and over, it is "Is this really anxiety?" The Anxiety Sisters' first eBook seeks to answer this by demystifying the experience of anxiety. Conversational and warm, this book blends stories collected from more than 300 interviews with women of all ages, a sprinkle of very understandable science, and a few cartoons, all bound together with our anxious humor.
Trypophobia
Price: $2.99 USD. Words: 1,620. Language: English. Published: August 15, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
Trypophobia teaches you about the causes and symptoms of this phobia without including fear inducing images so that you can learn how to manage it with peace of mind. Trypophobia also teaches you how to treat this fear by using systemic desensitization and Bible therapy.
Stress and Anxiety - How to permanently reduce them in your life
Price: $1.99 USD. Words: 12,120. Language: English. Published: June 20, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
There are a lot of books about how to manage stress better. The strategies other books give do help lower stress. However, they are often what therapists call "band aids" that only give temporary relief, and only while you're doing them. There's a difference between temporarily feeling better, and getting better. Getting better means permanently reducing stress. This book shows you how.
A Quick Emotional Tune Up
Price: $1.99 USD. Words: 9,530. Language: English. Published: May 11, 2013. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Health, wellbeing, & medicine » Mental health
Most people don't really understand exactly why they feel bad, and because of that, don't realize just how easy it can be to feel better. This book is intended to do exactly what it says, give you a quick way to tune yourself up emotionally so that your life can run smoother. There are 8 simple steps you can take to start feeling a whole lot better quickly. They are steps anyone can take.
Make BPD Stigma-Free
Price: $0.99 USD. Words: 4,230. Language: Canadian English. Published: September 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
I never felt like a real person. Ever since I was little, but especially in my teens, I felt like a shadow: invisible, blending into the darkness. No substance, nothing. Never standing out, except to be bullied at school, which affects me to this day. I’m ready to come out of the shadows and tell my story now. I hope you learn about it and help me fight stigma and raise awareness.
Child Molestation Stories: Voices of Survivors of Child Sexual Abuse (Molestation, Rape, and Incest)
Price: $2.99 USD. Words: 11,930. Language: English. Published: November 18, 2011. Categories: Nonfiction » Psychology » Child Abuse, Nonfiction » Health, wellbeing, & medicine » Mental health
(4.33 from 9 reviews)
Survivors of child molestation, rape, and incest share their stories to let other victims know they are not alone. Abuse . . . in the hospital . . . walking home . . . in a rest room . . . at the beach . . . in my bed . . . by our neighbor . . . a family friend . . . my mother's boyfriend . . . my brother . . . my stepmother . . . my daddy . . . (About 40 pages if it were a paperback.)
Life Mastery: The Fully Functional Life
Price: $9.99 USD. Words: 22,600. Language: English. Published: August 21, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Stress
Life takes us on a journey. Some attempt to precisely plan their journey. Many others leave their future to happen as it will. What would it be like to have mastery over your life? By “mastery”, I don’t mean like that of a person controlling every move made on a chessboard. That is external control. What I mean is much more powerful, that of control coming from within oneself.
Yoga Mind: 45 Meditations for Inner Peace, Prosperity and Protection
Price: $9.99 USD. Words: 52,400. Language: English. Published: February 29, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
Following her bestseller success of “ Healing Mudras”, Sabrina Mesko offers this GUIDEBOOK where you can learn step-by-step visualizations for a specific purpose, goal or benefit.The 45 powerful result oriented meditations will help you create inner peace, prosperity and protection of body, mind and spirit. Ideal workbook if your are a yoga teacher, meditator, life coach & healthcare therapist.
Life Before Lithium
Price: $4.99 USD. Words: 116,580. Language: English. Published: April 4, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
From the comfort and safety of your chair, join the author as she dared to live her dreams travelling through the extremes of bipolarity. Witness the strategies she used to survive the consequences of putting one foot in front of the other while on a path she believes ordained by the Man Upstairs.
Happiness with Meditation & Yoga
Price: $0.99 USD. Words: 10,480. Language: English. Published: July 6, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Mental health
Meditation indicates total relaxation, both physically & mentally. Meditation brings exceptional good health and can improve and treat many types of ailments. This book explains the different psychic centers (chakras) located within the human psychic body andenergy passages (nadis). Meditation practices like Japa, Ajapa Japa, Yog Nidra with total steps towards gaining Inner Silence (Antar Mouna).
Groove: Stories to Refresh The Way We Think and Feel About Our Mental Illnesses
Price: $3.99 USD. Words: 29,320. Language: English. Published: December 14, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Religion and Spirituality » Christian Life / Devotional
Groove: Stories to Refresh the Way We Think and Feel about Our Mental Illnesses offers encouragement and firsthand experiences from men and women who know what it’s like to have mental illness. You'll relate to their inspirational stories about relationships, coping skills, managing symptoms, career and home, life stages and milestones, even stories about their pets, the holidays, and much more.
How Could This Happen To Me
Price: $1.99 USD. Words: 5,730. Language: English. Published: January 29, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
At 42 years old I had a pacemaker implant. From that moment onward I had no idea of the future. I fell into a big black hole of depression. This is a story of surviving a life crisis. There were no other books available to explain what the patient endured after the pacemaker implant. I decided to write this book and explain my journey.