Nonfiction » Health, wellbeing, & medicine » Mental health

Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life
Price: $5.99 USD. Words: 19,430. Language: English. Published: November 26, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 4 reviews)
Stop Sabotaging covers: - What sabotaging is - Why, as emotionally dysregulated individuals, we tend to do it - Strategies for shifting out of this destructive pattern and radically changing your life - A 31-day practice of DBT (Dialectical Behavior Therapy) skills
Becoming Mindful - Silence Your Negative Thoughts and Emotions To Regain Control of Your Life
Price: $0.99 USD. Words: 19,770. Language: English. Published: July 25, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
With Free Guided Audio Meditation for Download WTF, Shut Up Mind, I Want to Sleep. Are you stuck in an endless loop of the same negative thoughts and emotions?
Lifting the Fog: A specific guide to inattentive ADHD in adults
Price: $2.99 USD. Words: 11,990. Language: English. Published: February 10, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
These days there are many books about ADHD, but there's little specific information for the layman about inattentive ADHD. Lifting the Fog provides specific information on inattentive ADHD and practical tips and treatment options for adults dealing with this often overlooked form of the disorder.
David D. Burns’ Feeling Good: The New Mood Therapy | Summary
Price: $3.95 USD. Words: 4,640. Language: English. Published: October 5, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Education & Study Guides » Study guides -- Book Notes
This is a Summary of David D. Burns’ Feeling Good: The New Mood Therapy The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, David D. Burns, M.D. outlines the remarkable techniques that will immediately lift your spirits and help you develop a positive outlook on life.
An Anxiety Story - How I Recovered From Anxiety, Panic and Agoraphobia
You set the price! Words: 15,900. Language: English. Published: February 18, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
(1.00 from 1 review)
I was you. I was once afraid, anxious, confused and lost. Crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety, I nearly lost everything.  This is the story of my journey through anxiety, panic disorder, and agoraphobia. Let me share with you my path from an anxious nightmare, to a full, happy, normal life. A life no longer controlled by anxiety and fear.
Xanax Withdrawal
Price: $4.75 USD. Words: 13,430. Language: English. Published: July 3, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
Information on stopping Xanax. When to stop, how to stop, and what to expect when going through withdrawal.
Child Molestation Stories: Voices of Survivors of Child Sexual Abuse (Molestation, Rape, and Incest)
Price: $2.99 USD. Words: 11,930. Language: English. Published: November 18, 2011. Categories: Nonfiction » Psychology » Child Abuse, Nonfiction » Health, wellbeing, & medicine » Mental health
(4.25 from 8 reviews)
Survivors of child molestation, rape, and incest share their stories to let other victims know they are not alone. Abuse . . . in the hospital . . . walking home . . . in a rest room . . . at the beach . . . in my bed . . . by our neighbor . . . a family friend . . . my mother's boyfriend . . . my brother . . . my stepmother . . . my daddy . . . (About 40 pages if it were a paperback.)
Marriage Repair After an Affair
Price: $5.99 USD. Words: 7,730. Language: English. Published: October 1, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Family health
Has infidelity caused devastation in your life? Is the possibility of divorce looming over your marriage? If you answered yes to either of these questions you need to read Marriage Repair After an Affair. If infidelity is causing devastation in your marriage and divorce is looming you need to read this book. Marriage Repair After an Affair provides you with the tools and information you need.
Connecting the Dots: My Midlife Journey with Adult AD/HD
Price: $3.99 USD. Words: 8,480. Language: English. Published: December 28, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » ADHD
Most of us have heard of ADHD, so why is it so common for women not to be diagnosed until they are in midlife? Novelist Gabriella West is refreshingly candid about her journey towards a diagnosis of ADHD, which started a few years ago when she encouraged her partner to get a diagnosis. She uncovers a family history of the disorder, looking back at her own mother's life in Ireland in the 1970s.
The Easy To Follow Guide To Helping Someone With Depression
Price: $7.99 USD. Words: 8,010. Language: English. Published: January 15, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Depression
Helping someone with depression is something that you CAN do,if you are shown HOW. Your support, care and help will dramatically increase the chances of the person getting on the road to depression recovery. If you are struggling to help someone with depression, you no longer have to struggle as this guide provides you with all the tips & strategies that you need to know.
Gretchen Rubin’s Better Than Before: What I Learned About Making and Breaking Habits- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Summary
Price: $3.95 USD. Words: 2,910. Language: English. Published: May 1, 2016. Categories: Nonfiction » Self-improvement » Personal Growth / Success, Nonfiction » Health, wellbeing, & medicine » Mental health
This is a Summary of Gretchen Rubin’s New York Times and Washington Post Bestseller Better Than Before: What I Learned About Making and Breaking Habits- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Summary Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible
Ayurveda: The Path to Happiness
Price: $5.99 USD. Words: 19,450. Language: English. Published: December 7, 2014 by Michael Hunter. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Inspiration » Spiritual inspiration
What happiness really involves is feeding our body, mind, and soul with good food so we can be peaceful and at ease and enjoy our basic nature. Based upon the jewels of Ayurveda and ancient Indian philosophies, this book gives you simple, yet effective ways to usher perpetual and genuine happiness into your life. Learn how to live an Ayurvedic lifestyle, using this book as your guide.
L'Ipocondria - Analisi e Cura
Price: $4.00 USD. Words: 14,650. Language: Italian. Published: April 10, 2012 by ALVIS International Editions. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Anxieties & Phobias
L’ipocondria è un disturbo legato ad una mattatia immaginaria, che influisce in modo negativo sul percepire se stessi, non solo nel corpo ma anche nell’immagine di sé. Ne deriva un problema con se stessi che si ripercuote sul modo di relazionarci con gli altri diventando, quindi, un problema con diverse implicazioni personali, sociali e lavorative.
Restaurer le flux. Initiation à la Logosynthèse.
Price: $4.99 $2.99 USD. (40% off until Jan. 18!) Words: 6,620. Language: French. Published: February 26, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
La Logosynthèse est un nouveau système de guérison assez incroyable destiné à nous accompagner dans notre évolution. Elle utilise le pouvoir des mots et des phrases pour dissoudre les croyances négatives, pour se libérer des peurs et des traumas, ou encore pour se libérer du chagrin et de la douleur physique.
Getting Past Your Past - What Can You Do With the Memories That Haunt You?
Price: $2.49 USD. Words: 5,000. Language: English. Published: June 7, 2010 by Real Psych Solutions. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Health, wellbeing, & medicine » Mental health
Are you STUCK in the PAST? How to get closure on the events that are preventing your happiness and growth. Vivid memories can be out-of-control and take over your life. Caught in a vicious cycle with the past, our emotional growth becomes stunted. This insightful article by Dr Arlene K Unger, (PSY) discusses how to move beyond your past, steps to forgiveness, and has exercises and bonus article
Dr. Shipko's Informed Consent For SSRI Antidepressants
Price: $4.75 USD. Words: 8,890. Language: English. Published: July 16, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
I am writing this eBook to share the key information that I discuss with patients in consultation before starting or stopping a serotonin reuptake inhibitor (SSRI) antidepressant.
ADD and Anxiety in Adults
Price: $1.99 USD. Words: 12,000. Language: English. Published: August 31, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
A concise booklet about ADD and generalised anxiety in adults. It includes specific information about how the two disorders affect adults and what can be done to reduce their impact.
Dealing with Dysthymia: Recognising and Recovering from Low-Grade Chronic Depression
Price: $1.99 USD. Words: 11,570. Language: English. Published: March 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Depression
A clear and concise introduction to identifying and dealing with long-term, low-grade depression.
Over-Focused ADD: Essential Information about Inattention and Negative Over-Focusing
Price: $0.99 USD. Words: 11,330. Language: English. Published: May 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Mood Disorders
A short, concise eBook about inattention and negative over-focusing. As well as discussing medications and talk therapy options that are effective for treating over-focused ADD, this eBook also addresses alternative treatments such as exercise, meditation and over-the-counter supplements.
The Habits of Exceptionally Happy People - A Powerful Approach to Happiness
Price: $4.99 USD. Words: 7,090. Language: English. Published: May 31, 2019 by Kemah Publishing. Categories: Nonfiction » Self-improvement » Depression, Nonfiction » Health, wellbeing, & medicine » Mental health
True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, where you are or anything else. In this guide, we'll approach happiness not as something you have, but something you actively do, each and every day