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Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life by Debbie Corso
Price: $4.99 USD. Words: 19,430. Language: English. Published: November 26, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health(5.00 from 4 reviews)
Stop Sabotaging covers: - What sabotaging is - Why, as emotionally dysregulated individuals, we tend to do it - Strategies for shifting out of this destructive pattern and radically changing your life - A 31 day practice of DBT (Dialectical Behavior Therapy) skills Intro by Alicia Paz Afterword by Amanda Smith
How To Live Mentally Well and Crush it in College by Josh Rivedal
Price: $6.99 USD. Words: 7,580. Language: English. Published: September 23, 2015. Categories: Nonfiction » Education and Study Guides » Student life & student affairs, Nonfiction » Health, wellbeing, & medicine » Mental health
Part of The i’Mpossible Project’s peer-to-peer series, inside are eight core principles on how to live mentally well in college: time management, developing healthy habits, how to unstick when you’re stuck, reframing failure, entering the job market, and more. If you’re ready to maximize your college experience… without sacrificing your mental health—you need to read this book!
Xanax Withdrawal by Stuart Shipko
Price: $4.75 USD. Words: 13,430. Language: English. Published: July 3, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health(5.00 from 1 review)
Information on stopping Xanax. When to stop, how to stop, and what to expect when going through withdrawal.
A Quick Emotional Tune Up by Ray Mathis
Price: $1.99 USD. Words: 9,530. Language: English. Published: May 11, 2013. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Health, wellbeing, & medicine » Mental health
Most people don't really understand exactly why they feel bad, and because of that, don't realize just how easy it can be to feel better. This book is intended to do exactly what it says, give you a quick way to tune yourself up emotionally so that your life can run smoother. There are 8 simple steps you can take to start feeling a whole lot better quickly. They are steps anyone can take.
Wieder in Fluss. Leitfaden Logosynthese by Willem Lammers
Price: $2.99 USD. Words: 5,880. Language: German. Published: February 28, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
Logosynthese ist ein neues Modell für Selbstcoaching und begleitete Veränderung. Sie können störende Überzeugungen, belastende Erinnerungen und Ängste entschärfen und die Folgen von Trauer und Schmerz lindern. Der Weg dazu ist die gestaltende Macht des Wortes in der Form von bestimmten Sätzen. Sagen Sie drei einfache Sätze und spüren Sie wie Angst, Ärger oder Scham sich ins Nichts auflösen.
Lifting the Fog: A specific guide to inattentive ADHD in adults by Michael Carr
Price: $2.99 USD. Words: 11,990. Language: English. Published: February 10, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
These days there are many books about ADHD, but there's little specific information for the layman about inattentive ADHD. Lifting the Fog provides specific information on inattentive ADHD and practical tips and treatment options for adults dealing with this often overlooked form of the disorder.
Stress and Anxiety - How to permanently reduce them in your life by Ray Mathis
Price: $1.99 USD. Words: 12,120. Language: English. Published: June 20, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
There are a lot of books about how to manage stress better. The strategies other books give do help lower stress. However, they are often what therapists call "band aids" that only give temporary relief, and only while you're doing them. There's a difference between temporarily feeling better, and getting better. Getting better means permanently reducing stress. This book shows you how.
Paranoid Schizophrenia Afraid to Leave My House by Travis Breeding
Price: $0.99 USD. Words: 3,160. Language: English. Published: September 13, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Relationships and Family » Autism spectrum disorders
Travis shares some of his paranoid thinking from having Paranoid Schizophrenia. Travis describes how he is afraid the state and Autism non-profit organizations are conspiring to team up and hurt him because he is high functioning and developed a severe mental illness. Travis shares how he has difficulty maintaining employment and succeeding in school or other areas in his life. Enjoy this book.
An Anatomy of Happiness by Adam Staten
Price: $0.99 USD. Words: 6,230. Language: English. Published: September 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Emotions
What makes us happy? An Anatomy of Happiness answers this question by reviewing the latest research into happiness. Along the way it reveals why Facebook makes us jealous, why being generous makes us feel good, and the exciting new ways in which an unhappy mind can be trained to be happy.
Over-Focused ADD: Essential Information about Inattention and Negative Over-Focusing by Michael Carr
Price: $0.99 USD. Words: 11,330. Language: English. Published: May 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Mood Disorders
A short, concise eBook about inattention and negative over-focusing. As well as discussing medications and talk therapy options that are effective for treating over-focused ADD, this eBook also addresses alternative treatments such as exercise, meditation and over-the-counter supplements.