Nonfiction » Health, wellbeing, & medicine » Mental health

The Little Book of Mind Health: A Zen Buddhist's ABC guide to living in a stressful world
Price: Free! Words: 11,880. Language: English. Published: April 11, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Stress
(5.00 from 1 review)
In this short essay the author presents three easy lessons designed to create a mind at peace. For the first time in this short book the author brings together in one volume mindfulness training, meditation and brain nutrition to create a holistic approach to stress management. In a no-nonsense and no-jargon approach this book will appeal to all who seek to manage stresses at home or at work.
Surviving Grief - Working through the 5 Stages of Grief for Abuse Survivors
Price: Free! Words: 5,560. Language: English. Published: January 13, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
A handy, easy to read, resource of validation and encouragement for all who have survived the trauma of abuse.
Is This Really Anxiety?
Price: $3.99 USD. Words: 6,910. Language: English. Published: February 14, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Anxieties & Phobias
(5.00 from 1 review)
If there's one question we hear over and over, it is "Is this really anxiety?" The Anxiety Sisters' first eBook seeks to answer this by demystifying the experience of anxiety. Conversational and warm, this book blends stories collected from more than 300 interviews with women of all ages, a sprinkle of very understandable science, and a few cartoons, all bound together with our anxious humor.
Pandemic Influenza: Mental Health Response
Price: Free! Words: 9,300. Language: English. Published: July 7, 2009. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
A primer on pandemic influenza, for anyone who needs materials quickly. Chapters cover mental health principles, basic information on viruses, responses to public health information, risk management, quarantine, isolation, and other mental health considerations. This book is written primarily for health professionals, but anyone may benefit from reading it.
Why They Do It: Beliefs & Emotional Gratification Lead to Violence
Price: Free! Words: 3,600. Language: English. Published: May 1, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
Beliefs and emotional gratification are core issues in violent acts. Other explanations such as mental illness and being victims themselves take second place to belief systems. Through case studies, the author shows how beliefs and gratification are central to understanding and preventing violence
Fear of the Abyss: Healing the Wounds of Shame & Perfectionism
Price: $9.99 USD. Words: 73,210. Language: English. Published: January 28, 2011. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
Most self-help or personal growth books help people “cope” better with one specific problem that troubles them. This book offers healing for a wounded core by providing specific guidance to those with the central issues of perfectionism and shame, regardless of which issues or diagnoses are on the surface. It includes many examples and clinical vignettes drawn from the author's experience.
Be Still: Stress & Anxiety Management for Latter-day Saints
Price: $5.99 USD. Words: 54,050. Language: English. Published: January 31, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful. In this book, psychologist Victoria Anderson and co-author Lois Brown give 44 physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely. (Relaxation mp3 files included with purchase.)
Pay Attention and Have Fun!
Price: $1.99 USD. Words: 26,590. Language: English. Published: July 22, 2011. Categories: Nonfiction » Inspiration » Personal inspiration, Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
The ultimate motivational, self-help book designed to inspire and give you the life tools to overcome the daily challenges in your life; deal with stress and anxieties real time; and, pursue your passions. Written by spy novelist, former FBI/CIA trained FBI Agent Tom Stutler who worked undercover in the area of counterintelligence, national security and counterterrorism.
Xanax Withdrawal
Price: $4.75 USD. Words: 13,430. Language: English. Published: July 3, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
Information on stopping Xanax. When to stop, how to stop, and what to expect when going through withdrawal.
Give Your Mind a Rest
Price: $2.97 USD. Words: 4,030. Language: English. Published: February 3, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
Our minds are processing more information than ever before and it can have a negative affect if we don't allow our minds to take a break. The tools I will discuss are easy enough for a child to do, but powerful enough to create a real shift in the way your mind deals with the demands placed on it. Take care of your mind, and you will take care of your future!
Finding Emotional Freedom: Access the Truth Your Brain Already Knows
Price: $5.99 USD. Words: 63,650. Language: English. Published: February 15, 2013. Categories: Nonfiction » Psychology » Mental health, Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
This book provides a path out of emotional trauma to the emotional freedom that is our birthright. Therapist Dave Jetson, MS, uses intuitive experiential therapy to help clients access both the mind and the heart. In this book, he combines current brain research with his years of experience to offer a compelling method of deep recovery and transformation.
Haunted House
Price: Free! Words: 1,640. Language: English. Published: February 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Education and Study Guides » Behavioral management
(5.00 from 1 review)
Haunted House is a Social Story designed to help parents explain autism to siblings. It uses the metaphor of living in a haunted house to give the reader insight into what it is like to have autism and why they have difficulties living in our world. As it is a basic explanation of autism, it can be used for all family members and the wider social network surrounding the individual with ASD too.
Cultivating Your Everyday Mindfulness
Price: $2.99 USD. Words: 9,070. Language: English. Published: April 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Stress
(5.00 from 1 review)
In recent years the age-old concept of mindfulness has received a lot of attention. With such attention comes a flood of overwhelming information and advice. Making the concept practical and acccessible to all, the author has written a clear, concise, jargon-free guide to adapting mindfulness into daily life. An invitation to explore mindfulness in a way that's enjoyable and pressure-free.
Riding2Recovery: All around the ragged edges
Series: Riding2Recovery, Book 2. Price: $2.99 USD. Words: 94,020. Language: English. Published: April 23, 2013. Categories: Nonfiction » Travel » Trip Journals, Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
The second book in the Riding2Recovery series follows the authors continuing battle to overcome poor mental health and raise awareness of mental health issues through ultra distance fundraising cycle tours. His 2012 journey saw him riding from Lands End in the UK to the far north of the Shetland Isles via Irelands wild and rugged west coast and the Outer Hebrides.
Love Birds in a Cage
Price: $9.99 USD. Words: 75,830. Language: Canadian English. Published: October 4, 2013. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
This book is a wonderful celebration of many practical approaches to making one’s life more meaningful and enjoyable at the same time. It offers time-tested methods to bring about significant positive changes in the way one thinks, acts, and perceives. It is also a unique contribution to an evolving paradigm of the human experience here on Earth.
The Food and Mood Book
Price: $2.99 USD. Words: 8,650. Language: Australian English. Published: December 6, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Children’s health
(5.00 from 1 review)
This book explores the link between food and mood due to food intolerance. Natural and man-made food chemicals are linked to causing depression, anxiety, anger, brain fog, ADHD and other similar moods in many people. The book includes many personal stories, links to research, the best elimination diet to determine triggers, and some existing treatments.
Not In My Perfect Mind
Price: $0.99 USD. Words: 45,630. Language: British English. Published: December 16, 2013. Categories: Nonfiction » Inspiration » Personal inspiration, Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
It’s the nightmare from nowhere that happens to other people. Suddenly your bright, laid-back, smiling son is diagnosed with paranoid schizophrenia. This is the moving story of how a normal, average family, just like yours, had to cope ...
How To Manage Depression Without Drugs
Price: $2.99 USD. Words: 14,770. Language: English. Published: April 18, 2014. Categories: Nonfiction » Self-improvement » Depression, Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
How to Manage Depression Without Drugs presents five proven steps to re-write your story, and is a practical guide to fighting depression without resorting to anti-depressant drugs.
Rose Petals of Inspiration - An Uplifting Book of Empowerment Tips for Discovering and Maintaining Inner Peace
Price: Free! Words: 7,150. Language: English. Published: May 17, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Inspiration » Spiritual inspiration
(5.00 from 1 review)
This book includes the personal story of how one woman courageously overcame overwhelm, panic, and anxiety, coupled with a crippling dependence on sleeping pills, only to discover powerful insights for establishing and maintaining inner peace. This book will walk you through six chapters of delightful wisdom designed to inspire thought and heart-provoking empowerment.
Let's Talk Anxiety: A 20 Year Old's Journey
Price: $2.99 USD. Words: 8,000. Language: English (Irish dialect). Published: February 21, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
Talking about anxiety is the best way to resolve and help your anxiety. Let's Talk it really isn't that bad.