Nonfiction » Health, wellbeing, & medicine » Mental health

Xanax Withdrawal
Price: $4.75 USD. Words: 13,430. Language: English. Published: July 3, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
Information on stopping Xanax. When to stop, how to stop, and what to expect when going through withdrawal.
Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life
Price: $5.99 USD. Words: 19,430. Language: English. Published: November 26, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 4 reviews)
Stop Sabotaging covers: - What sabotaging is - Why, as emotionally dysregulated individuals, we tend to do it - Strategies for shifting out of this destructive pattern and radically changing your life - A 31-day practice of DBT (Dialectical Behavior Therapy) skills
Let's Talk Anxiety: A 20 Year Old's Journey
Price: $2.99 USD. Words: 8,000. Language: English (Irish dialect). Published: February 21, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
Talking about anxiety is the best way to resolve and help your anxiety. Let's Talk it really isn't that bad.
Sinking Afterthoughts: Volume One
Price: $0.99 USD. Words: 5,570. Language: English. Published: August 31, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Biography » Personal memoir
(5.00 from 1 review)
My life has been a riotous sea. I realize that so many people out in this world feel the way I do and have similar experiences. Sharing these works with you is my attempt at reaching out to connect and let you know you are not alone no matter how alone you feel. This book explains some of my history, how and why I write, along with some of my darkest emotions.
The Weatherboard Shed- My Battle of Surviving Child Sexual Assault
You set the price! Words: 10,070. Language: English. Published: November 23, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Eating disorders, Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 2 reviews)
I am an Adult Survivor of Child Sexual Assault. Eighteen months ago I recovered memories of being sexually assaulted for two years between the ages of 4 & 6. My book, The Weatherboard shed, is a short story of my experiences, as well as providing helpful information and support for other survivors and their families.
The Silent Skin You Live In. Living with Borderline Personality Disorder.
Price: $0.99 USD. Words: 6,320. Language: English. Published: May 29, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Reference
(4.00 from 1 review)
How I came to realise I suffered with BPD. Whats the nine deciding factors are in diagnosis. Inner selves. Testing. Dominant personalities. Self Help. Living with a partner with BPD Hope.
Abused The Recovery
Series: Abused. Price: $1.99 USD. Words: 13,210. Language: British English. Published: September 5, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
This is the final part of my trilogy covering my recovery and how I achieved it and how others can do it no matter how long they have suffered. I never took experts word for it I found what worked for me and followed it to get to the place I am now.
Surviving Grief - Working through the 5 Stages of Grief for Abuse Survivors
Price: Free! Words: 5,560. Language: English. Published: January 13, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
A handy, easy to read, resource of validation and encouragement for all who have survived the trauma of abuse.
The Little Book of Mind Health: A Zen Buddhist's ABC guide to living in a stressful world
Price: $5.00 USD. Words: 11,880. Language: English. Published: April 11, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Stress
(5.00 from 1 review)
In this short essay the author presents three easy lessons designed to create a mind at peace. For the first time in this short book the author brings together in one volume mindfulness training, meditation and brain nutrition to create a holistic approach to stress management. In a no-nonsense and no-jargon approach this book will appeal to all who seek to manage stresses at home or at work.
Rose Petals of Inspiration - An Uplifting Book of Empowerment Tips for Discovering and Maintaining Inner Peace
Price: Free! Words: 7,150. Language: English. Published: May 17, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Inspiration » Spiritual inspiration
(5.00 from 1 review)
This book includes the personal story of how one woman courageously overcame overwhelm, panic, and anxiety, coupled with a crippling dependence on sleeping pills, only to discover powerful insights for establishing and maintaining inner peace. This book will walk you through six chapters of delightful wisdom designed to inspire thought and heart-provoking empowerment.
How To Manage Depression Without Drugs
Price: $2.99 USD. Words: 14,770. Language: English. Published: April 18, 2014. Categories: Nonfiction » Self-improvement » Depression, Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
How to Manage Depression Without Drugs presents five proven steps to re-write your story, and is a practical guide to fighting depression without resorting to anti-depressant drugs.
Pandemic Influenza: Mental Health Response
Price: Free! Words: 9,300. Language: English. Published: July 7, 2009. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
A primer on pandemic influenza, for anyone who needs materials quickly. Chapters cover mental health principles, basic information on viruses, responses to public health information, risk management, quarantine, isolation, and other mental health considerations. This book is written primarily for health professionals, but anyone may benefit from reading it.
The Food and Mood Book
Price: $2.99 USD. Words: 8,650. Language: Australian English. Published: December 6, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Children’s health
(5.00 from 1 review)
This book explores the link between food and mood due to food intolerance. Natural and man-made food chemicals are linked to causing depression, anxiety, anger, brain fog, ADHD and other similar moods in many people. The book includes many personal stories, links to research, the best elimination diet to determine triggers, and some existing treatments.
Give Your Mind a Rest
Price: $2.97 USD. Words: 4,030. Language: English. Published: February 3, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
Our minds are processing more information than ever before and it can have a negative affect if we don't allow our minds to take a break. The tools I will discuss are easy enough for a child to do, but powerful enough to create a real shift in the way your mind deals with the demands placed on it. Take care of your mind, and you will take care of your future!
Haunted House
Price: Free! Words: 1,640. Language: English. Published: February 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Education & Study Guides » Behavioral management
(5.00 from 1 review)
Haunted House is a Social Story designed to help parents explain autism to siblings. It uses the metaphor of living in a haunted house to give the reader insight into what it is like to have autism and why they have difficulties living in our world. As it is a basic explanation of autism, it can be used for all family members and the wider social network surrounding the individual with ASD too.
How to be Happy (No Fairy Dust or Moonbeams Required)
Price: Free! Words: 15,010. Language: English. Published: April 20, 2011. Categories: Nonfiction » Self-improvement » Motivation & inspiration, Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
Discover the secrets to true, lasting happiness You can build the life you want and be truly, genuinely happy on a daily basis. It’s not a trick or a scam, it’s not a bunch of silly nonsense you tell yourself and try to believe, and it’s not outside your power. It’s real, and it’s a gift you can give yourself. Get this book and make it happen.
Sinking Afterthoughts: Volume Two
Price: $0.99 USD. Words: 8,830. Language: English. Published: October 7, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Biography » Autobiographies & Memoirs
(5.00 from 1 review)
This is the second book offering a collection of my creative works. The entries within vary from memoirs to prose and poetry covering an array of subjects such as death, love, family, motherhood, and depression.
10 Ways To Practice Self Care So You Can Start Loving Yourself: A Guide For Those Suffering From Anxiety & Depression
Price: Free! Words: 1,670. Language: English. Published: March 31, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(4.00 from 1 review)
Designed to help you understand and improve your symptoms of anxiety and depression. This book outlines actionable information and strategies you can use to fight and overcome anxiety and depression so you can unlock a happy, peaceful, and meaningful life. The knowledge in this guide—when implemented—will help you reclaim your life!
How to Overcome Depression
Price: Free! Words: 3,180. Language: English. Published: October 1, 2015. Categories: Nonfiction » Self-improvement » Depression, Nonfiction » Health, wellbeing, & medicine » Mental health
(4.00 from 1 review)
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Steve Pavlina sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.
Managing Schizophrenia - A Personal Perspective
Price: Free! Words: 1,780. Language: English. Published: July 22, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Psychological disorders
(4.00 from 1 review)
Deals with my personal journey with the illness and what I have learnt from a personal perspective to be effective practical and philosophical strategies in dealing with the illness. It can give others suffering from the disease and well as people who have been around them with some insight into the illness.

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