Nonfiction » Health, wellbeing, & medicine » Mental health

Stress and Anxiety - How to permanently reduce them in your life
Price: $1.99 USD. Words: 12,120. Language: English. Published: June 20, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
There are a lot of books about how to manage stress better. The strategies other books give do help lower stress. However, they are often what therapists call "band aids" that only give temporary relief, and only while you're doing them. There's a difference between temporarily feeling better, and getting better. Getting better means permanently reducing stress. This book shows you how.
Paranoid: My True Story
Price: Free! Words: 4,330. Language: English. Published: June 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Social Science » Disease & health issues
Scott Johnson's Story - Have you ever had the whole world unite against you? Have you ever lost every friend you've ever had? Paranoia can take over and control your life. Most people find it hard to believe that some 'thing' can move into a persons life and control it. But it happened to me. Paranoia took over my life, lived inside me for six year, and changed my life, forever
Mind Mechanics - The Mindfulness Compendium
Price: Free! Words: 54,400. Language: English. Published: June 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Fiction » Inspirational
A British counsellor and former paramedic shares the most popular of his blog series 'mind mechanics'. The cornerstone of Bob Brotchie's work in his private practice revolves around mindfulness observations and teaching, and how this more peaceful and clear way of living benefits those in therapy, whilst helping others navigate around such interventions.
A Guide To Positive Mental Health
Price: $6.25 USD. Words: 34,720. Language: English. Published: June 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Family health
The aim of this guide is to promote positive mental health in sport and football in particular. Mental health issues can be harder to spot than a physical injury, but how much support the sufferer receives can make a big difference to their recovery.
Yoga & Mental Health & Beyond
Price: $5.00 USD. Words: 35,840. Language: English. Published: June 13, 2013 and represented by Maoli Media Private Limited. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Mental health
* Mental Health through Yogic Methods: towards unfolding our potentials for a better Self Management & Self Evolution. * Practical Stress Management through Yoga: in tackling Stress, Anxiety, Depression and other Existential Disorders. * Practical Yoga Meditation & Prayer: on scientific lines towards managing our Personality & Environment, here and now!
Inner Tears: Depression and looking to the future
Price: $10.65 USD. Words: 11,460. Language: English. Published: June 9, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
This is a book an account of a man's battle with depression. After suffering a traumatic event in his life he spiralled into a state of depression. Anger, depression, suicide, feelings of low mood and sadness were a daily problem. That man is me Leon Waldron and it is an account of my daily battles.
31 Day Mindfulness Challenge
Price: Free! Words: 9,710. Language: English. Published: May 31, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.
The Silent Skin You Live In. Living with Borderline Personality Disorder.
Price: $1.49 USD. Words: 6,320. Language: English. Published: May 29, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Reference
(4.00 from 1 review)
How I came to realise I suffered with BPD. Whats the nine deciding factors are in diagnosis. Inner selves. Testing. Dominant personalities. Self Help. Living with a partner with BPD Hope.
Dare To Dream ... And Dare
Price: $4.99 USD. Words: 82,560. Language: English. Published: May 14, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Travel » Essays & Travelogues
Despite suffering from depression and bipolar, Steve O'Connor bought a horse in Granada, Spain and rode it some 2000 miles to Penzance, England. His relationship with Murphy (his horse)helped Steve cope with his mental issues and embedded the belief that there is no problem in life that cannot be surmounted. This tale of their trek is often funny, sometimes sad, and invariably inspirational.
A Quick Emotional Tune Up
Price: $1.99 USD. Words: 9,530. Language: English. Published: May 11, 2013. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Health, wellbeing, & medicine » Mental health
Most people don't really understand exactly why they feel bad, and because of that, don't realize just how easy it can be to feel better. This book is intended to do exactly what it says, give you a quick way to tune yourself up emotionally so that your life can run smoother. There are 8 simple steps you can take to start feeling a whole lot better quickly. They are steps anyone can take.
Overcoming Loneliness
Price: $2.00 USD. Words: 4,610. Language: English. Published: May 3, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Education and Study Guides » Philosophy & social aspects
If you are feeling lonely as you are reading this, you are not alone. The reason why I put this e-book together is because I know what it is like. Loneliness is a topic that is very close to my heart because I have been through the depths of empty, meaningless feelings many times and I am not new to that kind of feeling.
Teaching Mindfulness II - Walking A Spiritual Path
Price: $2.99 USD. Words: 15,240. Language: English. Published: May 1, 2013 by A Brighter Light in the World. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Inspiration » Meditation
This book is an excellent supplement for parents and educators teaching mindfulness practices. It discusses the spiritual element to teaching and embodying the practice. Elisabeth Wilds shares with you her experiences in the classroom with at-risk youth. She explains ways in which to understand behavioral responses to the practice - especially when confronted with disruptive situations.
How To Solve The Drug Problem
Price: $1.99 USD. Words: 5,340. Language: English. Published: April 25, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Law » Civil rights
Charles Morgan takes time off writing science fiction to argue that the whole drug problem wouldn't exist if western medicine engaged itself in researching and making mood drugs that satisfied people's need for happiness. Happiness seems to be very low on the list of musts in western medicine and more so in western law. in this book Morgan outlines a way to resolve these urgent problems.
Riding2Recovery: All around the ragged edges
Series: Riding2Recovery, Book 2. Price: $2.99 USD. Words: 94,020. Language: English. Published: April 23, 2013. Categories: Nonfiction » Travel » Trip Journals, Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
The second book in the Riding2Recovery series follows the authors continuing battle to overcome poor mental health and raise awareness of mental health issues through ultra distance fundraising cycle tours. His 2012 journey saw him riding from Lands End in the UK to the far north of the Shetland Isles via Irelands wild and rugged west coast and the Outer Hebrides.
Cultivating Your Everyday Mindfulness
Price: $2.99 USD. Words: 9,070. Language: English. Published: April 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Stress
(5.00 from 1 review)
In recent years the age-old concept of mindfulness has received a lot of attention. With such attention comes a flood of overwhelming information and advice. Making the concept practical and acccessible to all, the author has written a clear, concise, jargon-free guide to adapting mindfulness into daily life. An invitation to explore mindfulness in a way that's enjoyable and pressure-free.
Caregiver Stress
Price: $0.99 USD. Words: 930. Language: English. Published: April 8, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Elder care, Nonfiction » Health, wellbeing, & medicine » Mental health
According to the results of a new study of the health of caregivers, there is mounting evidence that explains why caregivers often become patients themselves while caring for a loved one. Learn how to recognize the risks and how to cope.
Caregiver Burnout
Price: $0.99 USD. Words: 910. Language: English. Published: April 8, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Elder care, Nonfiction » Health, wellbeing, & medicine » Mental health
Part of the art of being a successful caregiver in the ability to set expectations, see one’s own limitations and learn to care for ourselves as well as others. Learn some coping strategies to maintain your sanity.
Train Your Will
Series: Mental Revolution. Price: $14.99 USD. Words: 44,500. Language: English. Published: April 8, 2013. Categories: Nonfiction » Psychology » Applied psychology, Nonfiction » Health, wellbeing, & medicine » Mental health
Erik Oestenkjaer is one of the world's leading sport psychologists and mental coaches, and in this book, he draws from his more than 35 years of experience with optimization and development of the will and willpower. TRAIN YOUR WILL is aimed not only at top athletes and sportsmen, but for all, who want to develop themselves and even surpass themselves.
The Last Email: Mourning the Death of an Internet Friend
Price: $3.29 USD. Words: 1,130. Language: English. Published: April 7, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
Nearly everyone has attended a wake. Most have attended a funeral. We spend our lives in relationships of all sorts. When a true friend we’ve never met in person dies, we’re robbed of the chance to say goodbye, pay our respects to family members, or attend a funeral. So what do we do when an Internet friend passes away? How do we say a proper farewell? How do we grieve?
Anxiety Alert: How to Reduce the Impact of Anxiety Attacks on Your Life
Price: $4.99 USD. Words: 19,810. Language: English. Published: April 4, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Women's health
“Palms sweaty; hiding in the corner of the room hoping no-one will notice me. Heart is pounding like it is going to jump out of my chest; Oh no, someone is coming over – I don’t need any help I just have to get my breathing under control…oh gosh am I having a heart attack?”