Nonfiction » Health, wellbeing, & medicine » Mental health

Méditation pour tous - Apprenez enfin à méditer facilement
Price: $3.99 USD. Words: 11,050. Language: French. Published: July 16, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Health, wellbeing, & medicine » Mental health
Toute l’essence de nombreux ouvrages sur le sujet se trouve concentrée ici, expliquée de façon simple et claire.  Dès maintenant, découvrez des conseils et astuces pour :  . méditer partout, même dans le métro . être chaque jour plus calme, serein, détendu . améliorer vos capacités de travail par des « méditations express » . savoir vous détendre face aux situations les plus stressantes...
My Journal: For Giving Thanks, Getting Restful Sleep, Setting up a Productive & Mindful Day, and Forgiving What Came Before.
Price: Free! Words: 1,100. Language: English. Published: July 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
This journal is a great way to set up a bedtime ritual that allows you to release the day and set up for an optimal quality of sleep and productivity the next day. It allows you to practice daily gratitude which is linked to improvements in mood and overall mental health.
A Handbook for Happiness
Price: $3.99 USD. Words: 2,950. Language: English. Published: July 6, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
A Handbook for Happiness is a wonderful book to help you keep life’s problems in their true perspective. With A Handbook for Happiness you will receive the tools you need to be enjoy every day. A Handbook for Happiness is an engaging read with tips on: * Enjoying your life * Accepting “Progress Not Perfection” * Finding your passion * Letting go of money problems * Reducing stress * And more
The Recovery Formula: An Addict's Guide to getting Clean and Sober Forever
Price: $4.80 USD. Words: 20,460. Language: British English. Published: June 28, 2013. Categories: Nonfiction » Self-improvement » Addiction and recovery, Nonfiction » Health, wellbeing, & medicine » Mental health
The Recovery Formula is an essential guide for anyone who is addicted to alcohol or drugs and wants to do something about it. This book will help you to understand your problem, to make decisions about treatment, to avoid relapse and to set yourself up for success from the start. Your recovery starts here.
Stress and Anxiety - How to permanently reduce them in your life
Price: $1.99 USD. Words: 12,120. Language: English. Published: June 20, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
There are a lot of books about how to manage stress better. The strategies other books give do help lower stress. However, they are often what therapists call "band aids" that only give temporary relief, and only while you're doing them. There's a difference between temporarily feeling better, and getting better. Getting better means permanently reducing stress. This book shows you how.
Paranoid: My True Story
Price: Free! Words: 4,330. Language: English. Published: June 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Social Science » Disease & health issues
Scott Johnson's Story - Have you ever had the whole world unite against you? Have you ever lost every friend you've ever had? Paranoia can take over and control your life. Most people find it hard to believe that some 'thing' can move into a persons life and control it. But it happened to me. Paranoia took over my life, lived inside me for six year, and changed my life, forever
Mind Mechanics - The Mindfulness Compendium
Price: Free! Words: 54,400. Language: English. Published: June 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Fiction » Inspirational
A British counsellor and former paramedic shares the most popular of his blog series 'mind mechanics'. The cornerstone of Bob Brotchie's work in his private practice revolves around mindfulness observations and teaching, and how this more peaceful and clear way of living benefits those in therapy, whilst helping others navigate around such interventions.
A Guide To Positive Mental Health
Price: $6.25 USD. Words: 34,720. Language: English. Published: June 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Family health
The aim of this guide is to promote positive mental health in sport and football in particular. Mental health issues can be harder to spot than a physical injury, but how much support the sufferer receives can make a big difference to their recovery.
Yoga & Mental Health & Beyond
Price: $5.00 USD. Words: 35,840. Language: English. Published: June 13, 2013 and represented by Maoli Media Private Limited. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Mental health
* Mental Health through Yogic Methods: towards unfolding our potentials for a better Self Management & Self Evolution. * Practical Stress Management through Yoga: in tackling Stress, Anxiety, Depression and other Existential Disorders. * Practical Yoga Meditation & Prayer: on scientific lines towards managing our Personality & Environment, here and now!
Inner Tears: Depression and looking to the future
Price: $10.65 USD. Words: 11,460. Language: English. Published: June 9, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
This is a book an account of a man's battle with depression. After suffering a traumatic event in his life he spiralled into a state of depression. Anger, depression, suicide, feelings of low mood and sadness were a daily problem. That man is me Leon Waldron and it is an account of my daily battles.
31 Day Mindfulness Challenge
Price: Free! Words: 9,710. Language: English. Published: May 31, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.
The Silent Skin You Live In. Living with Borderline Personality Disorder.
Price: $1.49 USD. Words: 6,320. Language: English. Published: May 29, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Reference
(4.00 from 1 review)
How I came to realise I suffered with BPD. Whats the nine deciding factors are in diagnosis. Inner selves. Testing. Dominant personalities. Self Help. Living with a partner with BPD Hope.
Renewed Mind Body and Soul
Price: $7.00 USD. Words: 5,680. Language: English. Published: May 18, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
I went through a period where I felt depressed and sorry for myself. One day I just decided that I have had enough and have to do something to motivate myself or I will lose my mind. I had to do something about it, and I had to do it on my own because I am not a big fan of doctors due to the fact that all they want to do is put you on different drugs and see which one will “work” the best for you.
Dare To Dream ... And Dare
Price: $4.99 USD. Words: 82,560. Language: English. Published: May 14, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Travel » Essays & Travelogues
Despite suffering from depression and bipolar, Steve O'Connor bought a horse in Granada, Spain and rode it some 2000 miles to Penzance, England. His relationship with Murphy (his horse)helped Steve cope with his mental issues and embedded the belief that there is no problem in life that cannot be surmounted. This tale of their trek is often funny, sometimes sad, and invariably inspirational.
A Quick Emotional Tune Up
Price: $1.99 USD. Words: 9,530. Language: English. Published: May 11, 2013. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Health, wellbeing, & medicine » Mental health
Most people don't really understand exactly why they feel bad, and because of that, don't realize just how easy it can be to feel better. This book is intended to do exactly what it says, give you a quick way to tune yourself up emotionally so that your life can run smoother. There are 8 simple steps you can take to start feeling a whole lot better quickly. They are steps anyone can take.
Overcoming Loneliness
Price: $2.00 USD. Words: 4,610. Language: English. Published: May 3, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Education and Study Guides » Philosophy & social aspects
If you are feeling lonely as you are reading this, you are not alone. The reason why I put this e-book together is because I know what it is like. Loneliness is a topic that is very close to my heart because I have been through the depths of empty, meaningless feelings many times and I am not new to that kind of feeling.
Teaching Mindfulness II - Walking A Spiritual Path
Price: $2.99 USD. Words: 15,240. Language: English. Published: May 1, 2013 by A Brighter Light in the World. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Inspiration » Meditation
This book is an excellent supplement for parents and educators teaching mindfulness practices. It discusses the spiritual element to teaching and embodying the practice. Elisabeth Wilds shares with you her experiences in the classroom with at-risk youth. She explains ways in which to understand behavioral responses to the practice - especially when confronted with disruptive situations.
How To Solve The Drug Problem
Price: $1.99 USD. Words: 5,340. Language: English. Published: April 25, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Law » Civil rights
Charles Morgan takes time off writing science fiction to argue that the whole drug problem wouldn't exist if western medicine engaged itself in researching and making mood drugs that satisfied people's need for happiness. Happiness seems to be very low on the list of musts in western medicine and more so in western law. in this book Morgan outlines a way to resolve these urgent problems.
Riding2Recovery: All around the ragged edges
Series: Riding2Recovery, Book 2. Price: $2.99 USD. Words: 94,020. Language: English. Published: April 23, 2013. Categories: Nonfiction » Travel » Trip Journals, Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
The second book in the Riding2Recovery series follows the authors continuing battle to overcome poor mental health and raise awareness of mental health issues through ultra distance fundraising cycle tours. His 2012 journey saw him riding from Lands End in the UK to the far north of the Shetland Isles via Irelands wild and rugged west coast and the Outer Hebrides.
Cultivating Your Everyday Mindfulness
Price: $2.99 USD. Words: 9,070. Language: English. Published: April 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Stress
(5.00 from 1 review)
In recent years the age-old concept of mindfulness has received a lot of attention. With such attention comes a flood of overwhelming information and advice. Making the concept practical and acccessible to all, the author has written a clear, concise, jargon-free guide to adapting mindfulness into daily life. An invitation to explore mindfulness in a way that's enjoyable and pressure-free.