Nonfiction » Health, wellbeing, & medicine » Mental health

31 Day Mindfulness Challenge
Price: Free! Words: 9,710. Language: English. Published: May 31, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.
The Silent Skin You Live In. Living with Borderline Personality Disorder.
Price: $1.49 USD. Words: 6,320. Language: English. Published: May 29, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Reference
(4.00 from 1 review)
How I came to realise I suffered with BPD. Whats the nine deciding factors are in diagnosis. Inner selves. Testing. Dominant personalities. Self Help. Living with a partner with BPD Hope.
Dare To Dream ... And Dare
Price: $4.99 USD. Words: 82,560. Language: English. Published: May 14, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Travel » Essays & Travelogues
Despite suffering from depression and bipolar, Steve O'Connor bought a horse in Granada, Spain and rode it some 2000 miles to Penzance, England. His relationship with Murphy (his horse)helped Steve cope with his mental issues and embedded the belief that there is no problem in life that cannot be surmounted. This tale of their trek is often funny, sometimes sad, and invariably inspirational.
A Quick Emotional Tune Up
Price: $1.99 USD. Words: 9,530. Language: English. Published: May 11, 2013. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Health, wellbeing, & medicine » Mental health
Most people don't really understand exactly why they feel bad, and because of that, don't realize just how easy it can be to feel better. This book is intended to do exactly what it says, give you a quick way to tune yourself up emotionally so that your life can run smoother. There are 8 simple steps you can take to start feeling a whole lot better quickly. They are steps anyone can take.
Overcoming Loneliness
Price: $2.00 USD. Words: 4,610. Language: English. Published: May 3, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Education and Study Guides » Philosophy & social aspects
If you are feeling lonely as you are reading this, you are not alone. The reason why I put this e-book together is because I know what it is like. Loneliness is a topic that is very close to my heart because I have been through the depths of empty, meaningless feelings many times and I am not new to that kind of feeling.
Teaching Mindfulness II - Walking A Spiritual Path
Price: $2.99 USD. Words: 15,240. Language: English. Published: May 1, 2013 by A Brighter Light in the World. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Inspiration » Meditation
This book is an excellent supplement for parents and educators teaching mindfulness practices. It discusses the spiritual element to teaching and embodying the practice. Elisabeth Wilds shares with you her experiences in the classroom with at-risk youth. She explains ways in which to understand behavioral responses to the practice - especially when confronted with disruptive situations.
How To Solve The Drug Problem
Price: $1.99 USD. Words: 5,340. Language: English. Published: April 25, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Law » Civil rights
Charles Morgan takes time off writing science fiction to argue that the whole drug problem wouldn't exist if western medicine engaged itself in researching and making mood drugs that satisfied people's need for happiness. Happiness seems to be very low on the list of musts in western medicine and more so in western law. in this book Morgan outlines a way to resolve these urgent problems.
Riding2Recovery: All around the ragged edges
Series: Riding2Recovery, Book 2. Price: $2.99 USD. Words: 94,020. Language: English. Published: April 23, 2013. Categories: Nonfiction » Travel » Trip Journals, Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
The second book in the Riding2Recovery series follows the authors continuing battle to overcome poor mental health and raise awareness of mental health issues through ultra distance fundraising cycle tours. His 2012 journey saw him riding from Lands End in the UK to the far north of the Shetland Isles via Irelands wild and rugged west coast and the Outer Hebrides.
Cultivating Your Everyday Mindfulness
Price: $2.99 USD. Words: 9,070. Language: English. Published: April 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Stress
(5.00 from 1 review)
In recent years the age-old concept of mindfulness has received a lot of attention. With such attention comes a flood of overwhelming information and advice. Making the concept practical and acccessible to all, the author has written a clear, concise, jargon-free guide to adapting mindfulness into daily life. An invitation to explore mindfulness in a way that's enjoyable and pressure-free.
Caregiver Stress
Price: $0.99 USD. Words: 930. Language: English. Published: April 8, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Elder care, Nonfiction » Health, wellbeing, & medicine » Mental health
According to the results of a new study of the health of caregivers, there is mounting evidence that explains why caregivers often become patients themselves while caring for a loved one. Learn how to recognize the risks and how to cope.
Caregiver Burnout
Price: $0.99 USD. Words: 910. Language: English. Published: April 8, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Elder care, Nonfiction » Health, wellbeing, & medicine » Mental health
Part of the art of being a successful caregiver in the ability to set expectations, see one’s own limitations and learn to care for ourselves as well as others. Learn some coping strategies to maintain your sanity.
Train Your Will
Series: Mental Revolution. Price: $14.99 USD. Words: 44,500. Language: English. Published: April 8, 2013. Categories: Nonfiction » Psychology » Applied psychology, Nonfiction » Health, wellbeing, & medicine » Mental health
Erik Oestenkjaer is one of the world's leading sport psychologists and mental coaches, and in this book, he draws from his more than 35 years of experience with optimization and development of the will and willpower. TRAIN YOUR WILL is aimed not only at top athletes and sportsmen, but for all, who want to develop themselves and even surpass themselves.
Anxiety Alert: How to Reduce the Impact of Anxiety Attacks on Your Life
Price: $4.99 USD. Words: 19,810. Language: English. Published: April 4, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Women's health
“Palms sweaty; hiding in the corner of the room hoping no-one will notice me. Heart is pounding like it is going to jump out of my chest; Oh no, someone is coming over – I don’t need any help I just have to get my breathing under control…oh gosh am I having a heart attack?”
The Path of Transformation: Pillar Two
Series: The Eight Pillars of the Heaven. Price: $3.99 USD. Words: 21,880. Language: English. Published: March 25, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Personal Growth / General
Through theoretical analyses and practical case studies, this book assists you in distinguishing between the two aspects of your nature. One is your ego, which is created by your reality, and the other is your true self, the core of your spiritual nature. By developing the right understanding and appreciation for these two aspects, you will be able to live a happier life both within and without.
Secrets Unraveled: Overcoming Munchausen Syndrome
Price: $9.99 USD. Words: 36,780. Language: English. Published: March 20, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
Dr. Hall and his co-author Avigal bring to life her disturbing mental illness and the unconventional psychotherapy relationship that pulls her from its grips. In Hall's words, “It’s an inspirational story of the possibility of recovery from severe psychiatric illness and childhood abuse through the therapy relationship.”
Seeking Balance - Maintaining Hope
Price: $5.99 USD. Words: 48,790. Language: English. Published: March 12, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
“Seeking Balance - Maintaining Hope” takes a unique view of planning and care giving to and for the mentally ill. Using numerous “guidance” items from Sun Tzu’s “The Art of War”, these are “mapped” into a practical framework of for a proactive, flexible, responsive and love-filled care giving program to one or more mentally-ill loved ones. Care giver self-support techniques are also provided.
Pay Attention & Ignore The Bully: Combating workplace bullying and mobbing with acceptance and commitment therapy
Price: $2.99 USD. Words: 19,220. Language: English. Published: March 9, 2013 by Mikaeel Abdul-Malik. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Health, wellbeing, & medicine » Mental health
Work place bullying can make life a living hell. If it continues long enough it can create a whole host of problems. This is the first mindfulness themed book specifically written for dealing with work place bullies and mobbing. Using the tools and practices of Acceptance and Commitment Therapy, this book will show you how to deal with bullies and workplace mobbing in a mindful way
Clear Your Mind for Success
Price: $2.97 USD. Words: 6,910. Language: English. Published: March 8, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
Toxic thinking keeps people from achieving the successful, healthy life they really want, and is a huge drain on energy and emotions. Clear Your Mind for Success outlines three simple steps to help you cleanse your mind of toxic thinking and harmful perceptions clogging up your processing and affecting your future prosperity.
Worrying No More: A Complete Guide on How to Stop Worrying & a Holistic System to Eliminate Anxiety, Reduce Stress, & Create Harmony & Balance in Your Life
Price: $4.97 USD. Words: 10,900. Language: English. Published: March 5, 2013 by Living Plus Healthy Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Stress Management
Aren't you tired of allowing your negative thoughts to drain you? Don't you want to stop being stressed out? It's time to stop worrying & start living. Imagine being able to eliminate worrying from your life in just 7 days or less. It truly is possible. You just need to know how. "Worrying No More" will show you how to take control of negative thoughts, eliminate worry, anxiety, stress, & more.
Treatments For Bulimia - What Is Bulimia And How To Cure Bulimia In 30 Days
Price: $5.99 USD. Words: 7,420. Language: English. Published: February 28, 2013 and represented by Well Being Valley. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Eating disorders
Bulimia Nervosa, or more commonly known simple as bulimia is an eating disorder which is often associated with a person's negative relation towards eating. In Treatments For Bulimia - What Is Bulimia And How To Cure Bulimia In 30 Days, you learn about how to cure bulimia over the long term.