Nonfiction » Health, wellbeing, & medicine » Mental health

Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life
Price: $4.99 USD. Words: 19,430. Language: English. Published: November 26, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 4 reviews)
Stop Sabotaging covers: - What sabotaging is - Why, as emotionally dysregulated individuals, we tend to do it - Strategies for shifting out of this destructive pattern and radically changing your life - A 31-day practice of DBT (Dialectical Behavior Therapy) skills
A Quick Emotional Tune Up
Price: $1.99 USD. Words: 9,530. Language: English. Published: May 11, 2013. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Health, wellbeing, & medicine » Mental health
Most people don't really understand exactly why they feel bad, and because of that, don't realize just how easy it can be to feel better. This book is intended to do exactly what it says, give you a quick way to tune yourself up emotionally so that your life can run smoother. There are 8 simple steps you can take to start feeling a whole lot better quickly. They are steps anyone can take.
Exorcism of Spirit Possession
Price: $1.99 USD. Words: 7,470. Language: English. Published: July 22, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
Spirit possession is the interference by others (physical and non-physical) in the mental, emotional, spiritual, or physical well-being of a person. Exorcism is the process of removing such interference. This book tells about the different types of possession, how they occur, typical symptoms, and suggests a way to be free of them - knowing that distant exorcism by specialists is most effective.
The Little Book of Mind Health: A Zen Buddhist's ABC guide to living in a stressful world
Price: $0.99 USD. Words: 11,880. Language: English. Published: April 11, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Stress
(5.00 from 1 review)
In this short essay the author presents three easy lessons designed to create a mind at peace. For the first time in this short book the author brings together in one volume mindfulness training, meditation and brain nutrition to create a holistic approach to stress management. In a no-nonsense and no-jargon approach this book will appeal to all who seek to manage stresses at home or at work.
Tell Depression To #@%! Off
Price: $1.99 USD. Words: 13,660. Language: English. Published: May 11, 2016. Categories: Nonfiction » Psychology » Depression, Nonfiction » Health, wellbeing, & medicine » Mental health
Living with depression can be a real struggle with fear, confusion, self doubt, shame and guilt. This short, practical book examines what depression is and tells you how you can fight back and gain control of your thinking and emotions. It contains tips anyone can use that don't cost a single penny. Discover that a short walk has a better antidepressant effect on your brain than any medication.

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