Nonfiction » Health, wellbeing, & medicine » Exercise

Caged Lion: Joseph Pilates and His Legacy
Price: $6.99 USD. Words: 69,240. Language: English. Published: May 20, 2020. Categories: Nonfiction » Biography » Autobiographies & Memoirs, Nonfiction » Health, wellbeing, & medicine » Exercise
The surprising story of Pilates—both the man and the method.
The MAF Method - A Personalized Approach to Health and Fitness
Price: $9.99 USD. Words: 12,850. Language: English. Published: May 12, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
I devised the MAF method to help walkers, runners, cyclists and elite athletes of all ages and ability reach their full human potential. The methodology is based on 40 years of clinical and scientific research, balancing the 3 forces of exercise, nutrition and stress to build your aerobic system, the fat-burning engine responsible for fuelling all of the body’s needs.
The Calisthenics Codex: Fifty Exercises for Functional Fitness
Price: $4.99 USD. Words: 11,210. Language: English. Published: May 30, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Reference » Encyclopedias
"The Calisthenics Codex" features 50 body-weight-only calisthenics, each fully explained, illustrated with photos, and arranged into targeted lists to suit your interests and fitness level. Choose from 12 workout types, select exercises from 26 groupings like "Gym Class Flashback", "Steampunk Nightmare", and "Self Destruct Sequence", and create one of over 2,000,000 possible workouts.
The Jack Dorsey Way: Greater Health, More Energy, A Longer Life: What the Founder of Twitter Has Discovered, And How It Can Work For You
Price: $9.99 USD. Words: 40,210. Language: English. Published: May 19, 2020 by Permuted. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
What is the Jack Dorsey way? A practical, innovative guide to greater health, more energy, and a longer life from the founder of Twitter…and how it can work for you!
The Five Tibetan Rites: Anti-Aging Secrets of the Five Tibetan Rites.
Price: $2.99 USD. Words: 23,670. Language: English. Published: March 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
With renowned practitioner and teacher Carolinda Witt. The original 1939 "Eye of Revelation" story of the Tibetan monks and their ancient secret of the fountain of youth—combined with advice and information from Carolinda's sixteen years of teaching. The Five Tibetan Rites increase energy and health; improve mental clarity and focus; reduce stress; increase flexibility and strengthen the body.
Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.
Price: $5.97 USD. Words: 16,440. Language: English. Published: July 3, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Exercise
(4.83 from 6 reviews)
A Comprehensive, Step by Step, Exercise, Treatment Plan for Long Term Pain Relief. Regain and Develop Mobility, Strength and Flexibility to Return to a Back Healthy Lifestyle. This fully illustrated, instructional, exercise guide, teaches 45 safe and easy exercises, movements and stretches specifically designed for relieving lower back pain. Over 170 detailed illustrations to guide you carefully.
Tai Chi Book For Beginners
Price: $4.99 USD. Words: 6,380. Language: English. Published: July 16, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The practice of Tai Chi Chuan may easily change your life—if you let it. The potential benefits of T’ai Chi are enormous and varied. Learn this short form of 5 sets (moves 1 to 20) in the comfort of your own home.
Gary Taubes' Why We Get Fat: And What to Do About It Summary
Price: $3.95 USD. Words: 4,530. Language: English. Published: April 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
This is a Summary of Gary Taubes' Why We Get Fat: And What to Do About It; an eye-opening, myth-shattering examination of what makes us fat. It is aimed for those who want to capture the gist of the book but don't have the current time to devour all 288 pages.
The Isometric Exercises Bible
Price: $3.97 USD. Words: 6,630. Language: English. Published: April 20, 2013 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. If you are interested in getting in the best shape of your life, order The Isometrics Bible today.
The Illustrated Five Tibetan Rites
Price: $7.85 USD. Words: 46,190. Language: English. Published: February 25, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aging well
The definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites’ teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be sure you are doing them correctly.
The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises
Price: $2.99 USD. Words: 11,860. Language: English. Published: October 28, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Stretching, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to learn how to increase your Strength, Flexibility, Stamina and Energy Levels Naturally? If so then the Stretching Exercises Bible can help you. Aside from the standard stretching exercises it also contains many unique deep breathing, joint loosening and energy exercises that are designed to get your muscles loose and energy flowing.Buy this book and start feeling better today!
Votre programme pour la prévention et le traitement naturel de la scoliose (4e Édition)
Price: $25.00 USD. Words: 84,250. Language: French. Published: October 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / musculoskeletal, Nonfiction » Health, wellbeing, & medicine » Exercise
Malgré tout ce qu’on entend au sujet de la condition parfois débilitante connue comme scoliose, on peut vraiment se perdre dans les milliers d’options et de plans de traitement suggérés. Les gens sont dans la douleur. Ils sont inconfortables. Le soulagement peut être temporaire – et apparemment impossible.
Maigrir : Le voyage d'un héros
Price: $11.22 USD. Words: 17,340. Language: Canadian French. Published: October 31, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
Le véritable objectif de la perte de poids est d’atteindre un poids santé et de le maintenir pour le reste de votre vie. C’est la seule et véritable définition du mot « Maigrir ». Il est temps pour vous d’atteindre un poids santé et de le maintenir pour le reste de votre vie. Maigrir, c’est un voyage pour les héros.
The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly
Price: $3.97 USD. Words: 10,220. Language: English. Published: September 10, 2013 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports training
Nothing screams health, youth and vitality more than possessing a tight and toned mid-section. If this is something you desire The Abdominal Exercises Bible can help you. Within its pages you will find a simple yet complete program containing the best ab exercises on the planet. This program is designed for all ages and fitness levels. Order this book now and start transforming your body today!
Walking For Weight Loss - The Workout Plan That Will Help You Burn Fat And Lose Weight Fast
Price: $2.99 USD. Words: 5,120. Language: English. Published: June 5, 2015 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
One of the best exercises to lose weight and feel better is also one of the easiest, namely walking. The simple act of walking 3 times a week will help your heart, blood pressure and mood and will also help you lose weight. This book contains proven strategies that will help you lose weight with walking. The sooner you get started the sooner you can start shedding those unwanted pounds.
Boxing Science: Learn Boxing - The Critical First Few Days
Price: $4.95 USD. Words: 3,240. Language: English. Published: July 22, 2012. Categories: Nonfiction » Sports & outdoor recreation » Boxing, Nonfiction » Health, wellbeing, & medicine » Exercise
True Boxing mastery will begin with understanding and practicing the fundamentals repeatedly. If you are learning boxing for sport, recreation or to compliment a martial arts study, this book will be invaluable during “The Critical First Few Days”. Through thorough introductions, drill instructions, and pictures you will learn stance, basic punches, how to move and how to use the punching bag.
Kickboxing 101: A Beginner's Guide To Kickboxing For Self Defense, Fitness, and Fun
Price: $9.99 USD. Words: 13,330. Language: English. Published: July 27, 2017. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks.
The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women
Price: $2.99 USD. Words: 16,540. Language: English. Published: May 29, 2013 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Reference
Imagine the body of your dreams. What is the quickest way for you to achieve it? Bodyweight Exercises. Martial artists, gymnasts and dancers all use bodyweight workouts to get the physiques we all admire. If you desire a body like this as well The Bodyweight Exercise Bible can get you there in as little as 15 minutes a day. Order this book and start changing your body and life today!
The New Yoga: From Cults and Dogma to Science and Sanity
Price: $4.99 USD. Words: 34,800. Language: English. Published: January 20, 2020 by Tellwell. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The New Yoga: From Cults and Dogma to Science and Sanity! Where did most of your yoga moves come from? A guru from the annals of Indian folklore? Or are those "thousand-year-old poses" really a twentieth century invention hidden behind a veil of tall stories? Were they based on movement science–or cooked-up creations with a big pinch of folklore? The New Yoga takes a brutally hard look at
Bodybuilding: From Heavy Duty to SuperSlow
Price: $3.99 USD. Words: 20,440. Language: American English. Published: October 11, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than you thought possible.

Related Categories