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Nonfiction » Health, wellbeing, & medicine » Exercise

Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques
Price: $6.99 USD. Words: 35,520. Language: English. Published: May 2, 2013 by Dawn Xhudo. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight.
Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.
Price: $5.97 USD. Words: 16,440. Language: English. Published: July 3, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Exercise
(4.83 from 6 reviews)
A Comprehensive, Step by Step, Exercise, Treatment Plan for Long Term Pain Relief. Regain and Develop Mobility, Strength and Flexibility to Return to a Back Healthy Lifestyle. This fully illustrated, instructional, exercise guide, teaches 45 safe and easy exercises, movements and stretches specifically designed for relieving lower back pain. Over 170 detailed illustrations to guide you carefully.
Gary Taubes' Why We Get Fat: And What to Do About It Summary
Price: $3.95 USD. Words: 4,530. Language: English. Published: April 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
This is a Summary of Gary Taubes' Why We Get Fat: And What to Do About It; an eye-opening, myth-shattering examination of what makes us fat. It is aimed for those who want to capture the gist of the book but don't have the current time to devour all 288 pages.
Balancing the Equation
Price: $14.99 USD. Words: 19,570. Language: English. Published: November 4, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports training
The handstand is one of the most simple, yet one of the most humbling, skills in the span of the physical arts. This book breaks down the process to achieving a freestanding handstand for a beginner, starting from the very basics. It takes the mystery out of the skill, and presents it in a way anyone can learn.
Tai Chi Book For Beginners
Price: $2.99 USD. Words: 6,380. Language: English. Published: July 16, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The practice of Tai Chi Chuan may easily change your life—if you let it. The potential benefits of T’ai Chi are enormous and varied. Learn this short form of 5 sets (moves 1 to 20) in the comfort of your own home.
Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon
Price: $3.99 USD. Words: 33,960. Language: English. Published: February 19, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to run a marathon? If you're serious about running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you. "Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon" is a great read and inspirational training program for beginners and intermediate runners.
The Ultimate Book of Pilates Mat Exercises
Price: $9.99 USD. Words: 25,290. Language: English. Published: September 3, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Over 50 mat exercises including the original routine created by Joseph Pilates 100 years ago. The author is one of today's most experienced instructors, taught by a Pilates Elder. He introduces a breakthrough instructional method that makes Pilates easy, quick and inexpensive to learn. Here is a workout you can do anytime and anywhere without equipment or a gym.
CrossFit Guide for Beginners: The Training Manual for Developing Extreme Athleticism (Exercises, Nutrition & WODs included)
Price: $0.99 USD. Words: 9,780. Language: English. Published: November 8, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Are you fed up with going to the gym, pushing weights and riding the darn elliptical? You need a breath of fresh air and thought, maybe, CrossFit was the key? You heard it was a great training method, both extremely efficient and fun, but you have no idea where to even begin? If you’re in this situation, this manual was made for you!
The H2O Diet Book: How to Eat, Exercise, Drink and Dream (The Water Diet Book 1)
Price: $25.00 USD. Words: 52,510. Language: American English. Published: December 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Pair it with your favorite diet and double your weight loss results! The H2O Diet or Water Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. This is a book to keep on your night table to help you stay fit and slim all year long.
Fighting Fit: Your Ultimate Martial Arts Fitness and Exercise Guide! (Karate, TaeKwondo, Kung Fu, MMA etc)
Price: $2.99 USD. Words: 12,750. Language: English. Published: May 28, 2014. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Health, wellbeing, & medicine » Exercise
The Zero cost approach to Power, Strength and Speed! Unlock the potential in your body and improve your techniques! Discover the training methods and fitness drills used by world champions, high level black belts and top athletes in Taekwondo, Karate, Kung Fu, MMA and many other Martial Arts worldwide. Grab Your Copy Now!
Every. Single. Day.: Unstoppable Wisdom from a Year of Running
Price: $7.99 USD. Words: 49,020. Language: English. Published: August 21, 2018 by Post Hill Press. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Running & jogging
Like all of us these days I’m too busy to exercise and yet I managed to run Every.Single.Day. for a year—and believe me, if I can do it, you can do it too!
The Illustrated Five Tibetan Rites
Price: $7.85 USD. Words: 46,190. Language: English. Published: February 25, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aging well
The definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites’ teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be sure you are doing them correctly.
The Calisthenics Codex: Fifty Exercises for Functional Fitness
Price: $4.99 USD. Words: 11,210. Language: English. Published: May 30, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Reference » Encyclopedias
"The Calisthenics Codex" features 50 body-weight-only calisthenics, each fully explained, illustrated with photos, and arranged into targeted lists to suit your interests and fitness level. Choose from 12 workout types, select exercises from 26 groupings like "Gym Class Flashback", "Steampunk Nightmare", and "Self Destruct Sequence", and create one of over 2,000,000 possible workouts.
Damn You, Ricky Gervais! The Only Weight Loss Program Built On Anger, Humiliation And Jealousy
Price: $3.99 USD. Words: 15,700. Language: English. Published: December 18, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
You SAY you want to lose 20-30 pounds. You've been saying it for years. So why haven't you done it? Here's the story of how one junk food junkie's humiliating meeting with Ricky Gervais finally helped him move beyond wishful thinking and turn repeated failure into weight loss success.
Basic Ballet Moves For A Hot Ballet Body
Price: $3.99 USD. Words: 5,650. Language: English. Published: August 5, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
Catering to all levels of experience, the detailed instructions, pictures and videos of the selected stretches and exercises in this book will give you the tools to achieve a hot ballet body! If you've been looking for a routine to dance your way to a fit, strong, and healthy body; and have fun doing it - you've found it. Make today your first day of class!
The Heart of a Ninja; Stretch Your Boundaries
Price: $9.99 USD. Words: 54,340. Language: English. Published: December 21, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
Do you love the show American Ninja Warrior? Would you like to feel more excitement and fun in your life? If so, this is the book for you. Author Chris Warnky developed a ninja heart by training as a ninja warrior starting when he was 58 years old. He describes how he “won” as a ninja without even being invited to compete on the show.
Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis
Price: $8.99 USD. Words: 34,720. Language: English. Published: May 9, 2011. Categories: Nonfiction » Sports & outdoor recreation » Tennis, Nonfiction » Health, wellbeing, & medicine » Exercise
Every tennis player at any age and skill level wants to play high-level tennis without pains and injuries. If you strive for improvement but cannot train as hard as you wish to, because you hurt often, this is a book for you. You will find practical advice on how to adjust your training to the requirements of your body, and how to achieve maximum tennis fitness that will improve your performance.
The Five Tibetan Rites: Anti-Aging Secrets of the Five Tibetan Rites.
Price: $2.99 USD. Words: 23,670. Language: English. Published: March 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
With renowned practitioner and teacher Carolinda Witt. The original 1939 "Eye of Revelation" story of the Tibetan monks and their ancient secret of the fountain of youth—combined with advice and information from Carolinda's sixteen years of teaching. The Five Tibetan Rites increase energy and health; improve mental clarity and focus; reduce stress; increase flexibility and strengthen the body.
Bodybuilding: From Heavy Duty to SuperSlow
Price: $3.99 USD. Words: 20,440. Language: American English. Published: October 11, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than you thought possible.
Fitness Competitions Naturally
Price: $13.00 USD. Words: 32,050. Language: English. Published: May 8, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports training
Is that physique for real? Could I look like that? Can I do it naturally? Dr. Katelyn Butler-Birmingham says, "Yes!" Go behind the scenes and learn what it takes to fulfill your fitness competition dream. She shares what you need to know, costs, nutrition tips and more. Her unique blend of professional expertise and personal experience make this a must read for competitors and dreamers.

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