Nonfiction » Health, wellbeing, & medicine » Exercise

Fitness Competitions Naturally
Price: $13.00 USD. Words: 32,050. Language: English. Published: May 8, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports training
Is that physique for real? Could I look like that? Can I do it naturally? Dr. Katelyn Butler-Birmingham says, "Yes!" Go behind the scenes and learn what it takes to fulfill your fitness competition dream. She shares what you need to know, costs, nutrition tips and more. Her unique blend of professional expertise and personal experience make this a must read for competitors and dreamers.
Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.
Price: $5.97 USD. Words: 16,440. Language: English. Published: July 3, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Exercise
(4.83 from 6 reviews)
A Comprehensive, Step by Step, Exercise, Treatment Plan for Long Term Pain Relief. Regain and Develop Mobility, Strength and Flexibility to Return to a Back Healthy Lifestyle. This fully illustrated, instructional, exercise guide, teaches 45 safe and easy exercises, movements and stretches specifically designed for relieving lower back pain. Over 170 detailed illustrations to guide you carefully.
Hero's Journey: The Sword from the Stone.
Price: $10.00 USD. Words: 13,800. Language: English. Published: March 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 3 reviews)
This book will take you on a journey... a journey not just of mind and body, but spirit and flesh, might and magic. A Hero’s Journey! This is a story of initiation and transformation; YOUR story of initiation and transformation. You will BECOME Arthur, endure his trials of pulling the sword from the stone and through fearless, unyielding effort you will claim YOUR own heroic destiny!
Optimal Nutrition for Injury Recovery
Price: $9.95 USD. Words: 22,340. Language: English. Published: July 21, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
Injuries are a reality of being active and when they occur, the question is always how to optimally recover and get back to normal activity. While proper rehab and exercise is critical, proper nutrition is equally crucial. This book details optimal nutrition for injury recovery, showing what nutrients, supplements, etc. can be used to optimize every part of the process.
The Calisthenics Codex: Fifty Exercises for Functional Fitness
Price: $4.99 USD. Words: 11,210. Language: English. Published: May 30, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Reference » Encyclopedias
"The Calisthenics Codex" features 50 body-weight-only calisthenics, each fully explained, illustrated with photos, and arranged into targeted lists to suit your interests and fitness level. Choose from 12 workout types, select exercises from 26 groupings like "Gym Class Flashback", "Steampunk Nightmare", and "Self Destruct Sequence", and create one of over 2,000,000 possible workouts.

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