Nonfiction » Health, wellbeing, & medicine » Exercise

Damn You, Ricky Gervais! The Only Weight Loss Program Built On Anger, Humiliation And Jealousy
By Stephen Porter
Price: $3.99 USD. Words: 15,700. Language: English. Published: December 18, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
You SAY you want to lose 20-30 pounds. You've been saying it for years. So why haven't you done it? Here's the story of how one junk food junkie's humiliating meeting with Ricky Gervais finally helped him move beyond wishful thinking and turn repeated failure into weight loss success.
Second Wind: the running coach you never had but always needed
By Levi Dodd
Price: $4.99 USD. Words: 9,090. Language: English. Published: November 15, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
In beginning, to run efficiently there are a few basic but important things to remember. Bear in mind that running in certain shoes has taught (or in many cases forced) us to run incorrectly; in a manner that wouldn’t even be possible if we were running without shoes (i.e. the dreaded heel strike). Buckle up, throw out all your preconceived notions, and get ready to find your second wind