Nonfiction » Health, wellbeing, & medicine » Exercise

Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.
Price: $4.97 USD. Words: 16,240. Language: English. Published: July 3, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Exercise
(4.83 from 6 reviews)
A Comprehensive, Step by Step, Exercise, Treatment Plan for Long Term Pain Relief. Regain and Develop Mobility, Strength and Flexibility to Return to a Back Healthy Lifestyle. This fully illustrated, instructional, exercise guide, teaches 45 safe and easy exercises, movements and stretches specifically designed for relieving lower back pain. Over 170 detailed illustrations to guide you carefully.
An Iron Hand Way: Tetsu Te II
Price: $7.99 USD. Words: 1,650. Language: English. Published: January 10, 2014. Categories: Nonfiction » Education and Study Guides » Non-formal education, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
an accompanying volume to the art of breaking in the book An Iron Hand Way: Tetsu Te.together they are a simple but complete program.
The Busy Mom's (And anyone else who thinks they don’t have time to be fit) Handbook for Fitness & Healthy Eating
Price: $6.00 USD. Words: 8,910. Language: English. Published: January 31, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
This is a "how to" fitness guide for busy moms who think they don't have the time or energy to eat healthy and exercise. Unlike the many dry and monotonous technical manuals available, it uses a conversational, "tell it like it is" tone to create an entertaining, engaging handbook to help moms break through the excuses and embrace fitness as an achievable necessity.
Aesthetic Resistance Programming 3
Price: $5.99 USD. Words: 18,390. Language: English. Published: October 4, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
ARP3, the integrated fitness guide designed to enable the user the ability to not only change the outcome of exercise stimulus, but also to control the hormonal effect that food has on our bodies. If you are looking for that guide that will be there in times of confusion whilst also providing certain direction toward why you dedicate your time toward health, then ARP3 is the book of your goal!
Lower Back Pain Relief: Incorporating Lower Back Pain Exercises and Stretches for Back Pain Relief!
Price: $4.99 USD. Words: 4,460. Language: English. Published: December 31, 2015 by Eljays Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Exercise
A Couple of things are entirely as incapacitating as back pain. For the individuals who have never encountered a genuine spinal pain, the idea is unfathomable. We utilize our backs continually in everything, from strolling to standing; each part of our day by day lives requires our backs to work rightfully and effortlessly. However, at the point when back pain strikes, the main thought in our....
Boxing Science: Learn Boxing - The Critical First Few Days
Price: $4.95 USD. Words: 3,240. Language: English. Published: July 22, 2012. Categories: Nonfiction » Sports & outdoor recreation » Boxing, Nonfiction » Health, wellbeing, & medicine » Exercise
True Boxing mastery will begin with understanding and practicing the fundamentals repeatedly. If you are learning boxing for sport, recreation or to compliment a martial arts study, this book will be invaluable during “The Critical First Few Days”. Through thorough introductions, drill instructions, and pictures you will learn stance, basic punches, how to move and how to use the punching bag.
Damn You, Ricky Gervais! The Only Weight Loss Program Built On Anger, Humiliation And Jealousy
Price: $3.99 USD. Words: 15,700. Language: English. Published: December 18, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
You SAY you want to lose 20-30 pounds. You've been saying it for years. So why haven't you done it? Here's the story of how one junk food junkie's humiliating meeting with Ricky Gervais finally helped him move beyond wishful thinking and turn repeated failure into weight loss success.
Secrets of An Over 50 Former Fat Man
Price: $3.99 USD. Words: 43,330. Language: English. Published: October 22, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Weight Loss and Fitness "How To" Guide Especially for Those Over 50
The Home Workout Plan: How to Master Cardio in 30 Days (Fitness Short Reads Book 7)
Price: $0.99 USD. Words: 4,010. Language: English. Published: January 18, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you tired of doing the same old boring cardio routine? Wouldn’t you like to have a simple step-by-step plan that’s scientifically proven to benefit weight loss, incinerate fat and build muscle? Then, "How to Master Cardio in 30 Days" has your answer in a book you can read in less than an hour. That way you understand what you need to do, workout right away and get the results you want NOW!

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