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Nonfiction » Health, wellbeing, & medicine » Exercise

Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.
Price: $5.97 USD. Words: 16,440. Language: English. Published: July 3, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Exercise
(4.83 from 6 reviews)
A Comprehensive, Step by Step, Exercise, Treatment Plan for Long Term Pain Relief. Regain and Develop Mobility, Strength and Flexibility to Return to a Back Healthy Lifestyle. This fully illustrated, instructional, exercise guide, teaches 45 safe and easy exercises, movements and stretches specifically designed for relieving lower back pain. Over 170 detailed illustrations to guide you carefully.
The Calisthenics Codex: Fifty Exercises for Functional Fitness
Price: $4.99 USD. Words: 11,210. Language: English. Published: May 30, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Reference » Encyclopedias
"The Calisthenics Codex" features 50 body-weight-only calisthenics, each fully explained, illustrated with photos, and arranged into targeted lists to suit your interests and fitness level. Choose from 12 workout types, select exercises from 26 groupings like "Gym Class Flashback", "Steampunk Nightmare", and "Self Destruct Sequence", and create one of over 2,000,000 possible workouts.
The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises
Price: $2.99 USD. Words: 11,860. Language: English. Published: October 28, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Stretching, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to learn how to increase your Strength, Flexibility, Stamina and Energy Levels Naturally? If so then the Stretching Exercises Bible can help you. Aside from the standard stretching exercises it also contains many unique deep breathing, joint loosening and energy exercises that are designed to get your muscles loose and energy flowing.Buy this book and start feeling better today!
Gary Taubes' Why We Get Fat: And What to Do About It Summary
Price: $3.95 USD. Words: 4,530. Language: English. Published: April 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
This is a Summary of Gary Taubes' Why We Get Fat: And What to Do About It; an eye-opening, myth-shattering examination of what makes us fat. It is aimed for those who want to capture the gist of the book but don't have the current time to devour all 288 pages.
Tai Chi Book For Beginners
Price: $4.99 USD. Words: 6,380. Language: English. Published: July 16, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The practice of Tai Chi Chuan may easily change your life—if you let it. The potential benefits of T’ai Chi are enormous and varied. Learn this short form of 5 sets (moves 1 to 20) in the comfort of your own home.
Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon
Price: $3.99 USD. Words: 33,960. Language: English. Published: February 19, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to run a marathon? If you're serious about running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you. "Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon" is a great read and inspirational training program for beginners and intermediate runners.
The Illustrated Five Tibetan Rites
Price: $7.85 USD. Words: 46,190. Language: English. Published: February 25, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aging well
The definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites’ teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be sure you are doing them correctly.
Maigrir : Le voyage d'un héros
Price: $11.22 USD. Words: 17,340. Language: Canadian French. Published: October 31, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
Le véritable objectif de la perte de poids est d’atteindre un poids santé et de le maintenir pour le reste de votre vie. C’est la seule et véritable définition du mot « Maigrir ». Il est temps pour vous d’atteindre un poids santé et de le maintenir pour le reste de votre vie. Maigrir, c’est un voyage pour les héros.
Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone
Price: $4.95 USD. Words: 11,600. Language: English. Published: October 21, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Do you want to Burn Fat and Build Muscle from the comfort of your own home quickly and easily using no special equipment whatsoever? If so, Power Isometrics is for you. These time proven exercises can be done anywhere at anytime, are incredibly safe and effective and can give you a full body workout in less than 1/2 an hour a day. Start transforming your body today with Power Isometrics.
The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly
Price: $3.97 USD. Words: 10,220. Language: English. Published: September 10, 2013 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports training
Nothing screams health, youth and vitality more than possessing a tight and toned mid-section. If this is something you desire The Abdominal Exercises Bible can help you. Within its pages you will find a simple yet complete program containing the best ab exercises on the planet. This program is designed for all ages and fitness levels. Order this book now and start transforming your body today!
Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques
Price: $6.99 USD. Words: 35,520. Language: English. Published: May 2, 2013 by Dawn Xhudo. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight.
The Five Tibetan Rites: Anti-Aging Secrets of the Five Tibetan Rites.
Price: $2.99 USD. Words: 23,670. Language: English. Published: March 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
With renowned practitioner and teacher Carolinda Witt. The original 1939 "Eye of Revelation" story of the Tibetan monks and their ancient secret of the fountain of youth—combined with advice and information from Carolinda's sixteen years of teaching. The Five Tibetan Rites increase energy and health; improve mental clarity and focus; reduce stress; increase flexibility and strengthen the body.
Tai Chi Theory and Principal Precepts
Price: $6.99 USD. Words: 20,530. Language: English. Published: April 30, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
An examination of the principal precepts, that is, the fundamental understandings of tai chi. The book makes the case for tai chi being one of the greatest investments of time and energy you will ever make. If you want to attain flexibility, balance, and mindful serenity, then study tai chi. To understand the theoretical pathways that tai chi takes to achieve these goals, read this book.
Votre programme pour la prévention et le traitement naturel de la scoliose (4e Édition)
Price: $25.00 USD. Words: 84,250. Language: French. Published: October 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / musculoskeletal, Nonfiction » Health, wellbeing, & medicine » Exercise
Malgré tout ce qu’on entend au sujet de la condition parfois débilitante connue comme scoliose, on peut vraiment se perdre dans les milliers d’options et de plans de traitement suggérés. Les gens sont dans la douleur. Ils sont inconfortables. Le soulagement peut être temporaire – et apparemment impossible.
Over 40 & Sexy as Hell!
Price: $9.99 USD. Words: 35,060. Language: English. Published: February 12, 2016 by Richter Publishing LLC. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aging well
The complete guide to diet, exercise, supplements, lifestyle training, and how your body works. Written By: Robert Drapkin, Donny Kim, and Ashleigh Gass.
CrossFit Guide for Beginners: The Training Manual for Developing Extreme Athleticism (Exercises, Nutrition & WODs included)
Price: $0.99 USD. Words: 9,780. Language: English. Published: November 8, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Are you fed up with going to the gym, pushing weights and riding the darn elliptical? You need a breath of fresh air and thought, maybe, CrossFit was the key? You heard it was a great training method, both extremely efficient and fun, but you have no idea where to even begin? If you’re in this situation, this manual was made for you!
Balancing the Equation
Price: $14.99 USD. Words: 19,570. Language: English. Published: November 4, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports training
The handstand is one of the most simple, yet one of the most humbling, skills in the span of the physical arts. This book breaks down the process to achieving a freestanding handstand for a beginner, starting from the very basics. It takes the mystery out of the skill, and presents it in a way anyone can learn.
The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women
Price: $2.99 USD. Words: 16,540. Language: English. Published: May 29, 2013 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Reference
Imagine the body of your dreams. What is the quickest way for you to achieve it? Bodyweight Exercises. Martial artists, gymnasts and dancers all use bodyweight workouts to get the physiques we all admire. If you desire a body like this as well The Bodyweight Exercise Bible can get you there in as little as 15 minutes a day. Order this book and start changing your body and life today!
Running Injury Free: 5 Unconventional Ways to Enjoy Pain Free Running
Price: $2.99 USD. Words: 10,920. Language: English. Published: March 26, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
Every year 60-80 percent of runners develop an injury from running. Don't become a statistic. Learn how to prevent running injuries, how to deal with pain from running and how to recover from a running injury faster! You can implement these steps and strategies to greatly enhance your chances of never having another running injury. Let your journey to becoming an injury free runner begin now!
Beginners Guide to HIIT Workouts High Intensity Interval Training
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,610. Language: English. Published: June 6, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Table of Contents Introduction Chapter 1 – How to Use This Book Chapter 2 - The Basics of HIIT Chapter 3 – Is HIIT The Right Workout for Me? Chapter 4 – Simple HIIT Workouts Conclusion Author Bio

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