Nonfiction » Health, wellbeing, & medicine » Exercise

The H2O Diet Book: How to Eat, Exercise, Drink and Dream.
Price: $25.00 USD. Words: 52,270. Language: American English. Published: December 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Pair it with your favorite diet and double your weight loss results! The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. This is a book to keep on your night table to help you stay fit and slim all year long.
4 Week Beginners Bodyweight Workout Routine (Workout at Home Series)
Price: Free! Words: 7,970. Language: English. Published: June 18, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
This workout guide delivers a well-rounded workout routine that caters to improving strength, flexibility and helps with weight loss. If you are looking to sculpt a lean and sexy beach body and want that chiseled 6 pack – then the beginner’s workout guide is the perfect fitness foundation. Includes images and videos so you can easily perform each exercise in the comfort of your home.
How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start
Price: Free! Words: 9,580. Language: English. Published: May 17, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?
How To Get Six Pack Abs - 6 Pack Diet and Workout Secrets
Price: Free! Words: 8,520. Language: English. Published: August 14, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Discover the the real reason why you don't have six pack abs and how to whip that midsection into shape once and for all!
4 Week Advanced Bodyweight Workout Routine (Workout At Home Series)
Price: Free! Words: 9,590. Language: English. Published: June 18, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The advanced workout guide is designed to give you optimal levels of lean muscle building and fat burning. These are the ultimate beach body workouts, and can be done with absolutely no equipment! This workout routine is a full body blast that will challenge your upper body, lower body, and abdominals in new and challenging ways.
45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off
Price: Free! Words: 9,670. Language: English. Published: May 17, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Have you tried to lose weight, only to have it last short-term or, sadly, not happen at all? Are you looking for the well-kept secrets behind how to turn your body into a fat burning machine? With these 45 secrets, you’ll take your metabolism from ordinary to extraordinary.
How To Lose Belly Fat Fast For Men and Women
Price: Free! Words: 9,220. Language: English. Published: May 17, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs?
4 Week Intermediate Bodyweight Workout Routine (Workout At Home Series)
Price: Free! Words: 8,850. Language: English. Published: June 18, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The intermediate workout guide starts to become very challenging and is designed to give you a well rounded physique. Each of the workouts in the intermediate guide are tailored to give you a full body workout. All of the intermediate workouts stress the importance of upper body, lower body, and ab strength while putting a strong emphasis on fat burning with plyometric and interval training.
Boot camp fitness for all shapes and sizes
Price: $6.95 USD. Words: 46,540. Language: English. Published: February 10, 2010 by Health Colonel Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Family health
(5.00 from 2 reviews)
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.
Fitness Tips for Desk Jockeys
Price: Free! Words: 15,830. Language: English. Published: November 17, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.00 from 2 reviews)
Chris is a former personal trainer turned marketer from Sydney, Australia. As a personal trainer he trained elite athletes through to corporate fat cats. When he started an office job, he distributed these fitness tips to his colleagues, growing a distribution list of over 2,000. This book is a collection of the most popular tips, tackling topical fitness issues in a tongue in cheek style.
Pacific Dream
Price: $4.99 USD. Words: 116,520. Language: English. Published: October 31, 2009 by Elderberry Press, Inc.. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.50 from 4 reviews)
Unflinchingly honest, vividly told, funny, true, fascinating, exciting---Pacific Dream is all these things. John writes with a candor that's shockingly fresh and real. His prose is clear as the water in one of the rushing streams he fords. It's as if the reader walks the trail with him, and he makes every step of his trek from Mexico to Canada as exciting as it is surprising.
Lieut. J.P. Muller's 15-Minute Workout, A Step-By-Step Guide: First Week
Price: Free! Words: 2,090. Language: English. Published: July 5, 2011 by Waking Media. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
A step-by-step guide to the First Week of JP Muller's world-famous 15-minute, full-body workout, "My System."
Weight Loss Calculators for Motivation – Before and After Weight Loss Programs
Price: $0.99 USD. Words: 3,170. Language: English. Published: December 7, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This eBook will provide all answers and the information, including BMI and calorie. Those who are interested in knowing the mathematical explanation formula they will find the calculation formula, BMI Charts.
Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
Price: $5.99 USD. Words: 30,560. Language: English. Published: October 3, 2009 by Health Colonel Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 2 reviews)
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com
How To Build Muscle Lose Fat and Create The Body of Your Dreams
Price: Free! Words: 8,060. Language: English. Published: August 14, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Learn how these unbelievable bodybuilding secrets can be applied to every aspect of your workout to help you take that final leap to the perfect body.
The Ultimate Fitness Handbook - Splits & Stretches Edition
Price: Free! Words: 14,150. Language: English. Published: August 26, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Reference » Handbooks and Manuals
"The Ultimate Fitness Handbook-Splits & Stretches Edition" has 16 chapters, 63 Illustrated Images & 14000 words of data, techniques, crucial information by many experts for you to read, practice and master splits. Dancers, Gymnasts, Figure Skaters, Synchronized Swimmers, Cheerleaders & You'll learn how to do perfect Side & Front Splits. Kick start Splits to boost flexibility, endurance & health.
Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises
Price: $4.97 USD. Words: 9,030. Language: English. Published: October 20, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Build Muscle Without Weights is a revolutionary exercise system which utilizes self-resistance isotonic exercises to build muscle and sculpt the body safely and easily. For thousands of years athletes of all kinds have utilized these kinds of exercises, pitting muscle against muscle, to build strong and functional physiques. Order this book and get the body of your dreams today!
Flex Belt - Electrical Muscle Stimulation Device
Price: Free! Words: 1,270. Language: English. Published: June 17, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The Flex Belt is an especially efficient piece of exercise gear that has been identified to have the ability to provide users with amazing results. Not just does it use a brand new proprietary, medical-grade technology which works out the entire belly muscle tissue, but it surely has additionally been identified to be able to provide seen outcomes inside a short interval of time.
The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training
Price: Free! Words: 4,880. Language: English. Published: January 23, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the Torch Workout is built upon high intensity interval training or HIIT as it is commonly referred.
Get Fit For Your Pregnancy: Control Excess Body Fat, Fit & Firm After Your Birth, Strengthen Muscles, Easier Labor, Quick Recovery, Prevent Injuries
Price: Free! Words: 17,730. Language: English. Published: March 21, 2015. Categories: Nonfiction » Parenting » Pregnancy and Child Birth, Nonfiction » Health, wellbeing, & medicine » Exercise
Get Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy. Who will benefit the most from reading it? If you are pregnant and unsure how to go about staying in shape during those important 9 months. You want to aim for an easy as possible labor. You want to recover from the birth as quickly and safely as possible.