Nonfiction » Health, wellbeing, & medicine » Exercise

The H2O Diet Book: How to Eat, Exercise, Drink and Dream.
Price: $25.00 USD. Words: 52,270. Language: American English. Published: December 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Pair it with your favorite diet and double your weight loss results! The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. This is a book to keep on your night table to help you stay fit and slim all year long.
Pacific Dream
Price: $4.99 USD. Words: 116,520. Language: English. Published: October 31, 2009 by Elderberry Press, Inc.. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.50 from 4 reviews)
Unflinchingly honest, vividly told, funny, true, fascinating, exciting---Pacific Dream is all these things. John writes with a candor that's shockingly fresh and real. His prose is clear as the water in one of the rushing streams he fords. It's as if the reader walks the trail with him, and he makes every step of his trek from Mexico to Canada as exciting as it is surprising.
Hot Flashes And Half Ironmans
Price: $0.99 USD. Words: 60,090. Language: English. Published: April 26, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 8 reviews)
Hot Flashes And Half Ironmans: Middle-aged Endurance Athletics Meets The Hormonally Challenged Women get older, dammit, and sometimes it sucks, especially for women who pride themselves on athleticism and an adventurous spirit. Yes, it can be hard, but middle age doesn’t have to be a flashing red stop light. Join the author -- in spandex -- as she battles her traitorous middle-aged hormones in
Movement For The Mind: Dance That Awakens Healing, Inspiration And Wisdom
Price: $9.99 USD. Words: 57,860. Language: English. Published: December 23, 2010. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Health, wellbeing, & medicine » Exercise
This book treats dance as a metaphor for life. It is an invitation to reclaim our creative connection to the body, and to use movement as a purposeful and joyous process for integrating body, mind, emotions, and spirit and solving the problems we once thought of as only mental. For some it will be a call for healing. For others it is a first opportunity to express feelings in the body.
Senior Fitness Training: A guide to a healthier life through exercise
Price: $9.99 USD. Words: 73,430. Language: American English. Published: December 28, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Healthy aging
If you think of exercise as Mark Twain, who once said, “That when the urge to exercise hits him, he lays down until it passes,” then you are reading the wrong book. However, if you are not amongst this group, then this book will provide insight and guidance into leading a healthier lifestyle of fitness.
Tri the Journey
Price: $7.99 USD. Words: 57,360. Language: English. Published: January 18, 2011 by NorLights Press. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
A Woman’s Inspirational Guide to Becoming a Triathlete in 12 weeks. In Tri the Journey, the authors prove that triathlons are no longer reserved for super-athletes. This sport now attracts thousands of people who never thought they could swim, bike, and run. The best news is: triathlon races vary in distance with some shorter, more doable events available in nearly every state.
Running For My Life: When Impossible Is The Only Option
Price: Free! Words: 55,610. Language: English. Published: October 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
This book is for people who live with fire and focus. Athletes, entrepreneurs, executives, artists… whatever our sphere, we take life’s extreme and impossible challenges head on. We need a strong inner game to do that. This book guides us to the core source of our greatest power: personal ethos, that inner life that makes us uniquely who we are and defines what we will do, impossible or not.
The Thinking Person's Guide to Fitness
Price: $9.99 USD. Words: 86,120. Language: English. Published: October 8, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Not a "how to" on getting fit, Thinking Person's Guide is for people who don't want to get a degree in exercise science but still want to understand the BEST and FASTEST way to get fit, by understanding how their body really works. More than the physical side, the Guide is about the the Philosophy of Fitness as well.
The Now What? Fitness Series Collection
Series: The Now What? Fitness Books, Book 7. Price: $5.99 USD. Words: 55,940. Language: English. Published: November 25, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Health, wellbeing, & medicine » Exercise
After releasing The Now What? Fitness Series, Burke quickly realized that she needed to bundle them in a way that would make it easier to purchase all six at once instead of having to buy them separately. Hence, The Now What? Fitness Series Collection was born. This 6-book set leaves no stone unturned in your search for hype-free, comprehensive guidance to better health and fitness.
Prime for Life: Functional Fitness for Ageless Living
Price: $7.99 USD. Words: 80,220. Language: English. Published: May 19, 2014 and represented by SterlingLordLit. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Based on cutting-edge research, more than two decades of hands-on experience, and the stories of real people, physical therapist Randy Raugh provides the innovative exercise strategies, tips, and tools you need to build and maintain a strong, pain-free, youthful body and protect yourself from disease, obesity, and the negative aspects of aging.
Guaranteed muscle guide: Part 1 The basics
Price: $9.99 USD. Words: 65,920. Language: English. Published: January 1, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.00 from 1 review)
Part 1 of a comprehensive guide to building muscle for the average man on the street. The science of muscular growth and techniques are detailed in a fun manner which will enlighten even advanced body builders and gym goers. No prior knowledge is needed as every scientific term is sensibly explained. Written from years of experience this book will guarantee results.
Carbon Addiction: Bikes, Words & Life
Price: $5.99 USD. Words: 64,980. Language: Australian English. Published: September 1, 2013. Categories: Nonfiction » Sports & outdoor recreation » Bicycling, Nonfiction » Health, wellbeing, & medicine » Exercise
There are plenty of cycling books and blogs out there. But not many see things from the perspective of the rider at the back of the bunch. That's me.
21st Century U.S. Military Manuals: Physical Fitness Training FM 21-20 - Exercise, Conditioning, Muscle Groups (Value-Added Professional Format Series)
Price: $9.99 USD. Words: 96,130. Language: English. Published: September 6, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Professionally converted for accurate flowing-text e-book format reproduction, the Physical Fitness Training Field Manual (FM 21-20) covers physical fitness and exercise in the military.
Personal Fitness Trainer - Mood, Confidence and Self-Esteem
Price: $2.99 USD. Words: 62,170. Language: English. Published: April 30, 2013 by Aauvi House Publishing Group. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
There is something great about A-list living and Personal Fitness Trainer, the seventh book of a twenty-one book series (The Insiders' Lifestyle Guides), is another fundamental step to looking fabulous. It can save your life! Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and many forms of cancer. You'll feel less stressed and be happier too.
Get This Body In A Barn: The Milkmaid's Guide To Fitness
Price: $2.99 USD. Words: 58,090. Language: English. Published: March 9, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
If you're looking for a no thrills, no frills, tried and tested laywoman's fitness routine for the average everyday woman, you may enjoy this book. Inspired by a makeshift gym in a barn, all exercises and principles are translatable across the continuum, be it a spare room, the garage, the gym or a barn. The author has an MA in Communications, a BS in Nursing and a minor in Athletic Training.
Lean Ape Living: The Ultimate Guide to Permanent Weight Loss, Getting Strong and Improving your Physique, and Looking Good Naked.
Price: $9.99 USD. Words: 64,320. Language: English. Published: January 24, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
A Blueprint for a Lean and Toned Body Most People Only Dream of. Primal? Paleo? Atkins? Low Carb? What to do? And how can you ensure you get the body you always wanted? The Lean Ape Living book is the answer. In fact this is a large volume containing 2 books in 1. A compete guide to nutrition for weight loss and maintaining a slim physique, plus a complete guide to exercise.
1-Day Diet - The Fastest “Diet” in the World!
Price: $3.49 USD. Words: 55,550. Language: English. Published: January 28, 2012 by MakeRight Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
If you have ever dreamed of a way to safely and quickly lose weight while still eating the foods you love, then this new book by best-selling weight loss author Jennifer Jolan could be exactly what you're looking for. The book is called "The 1-Day Diet." And it's changing the diet and weight loss world as you know it... The best part? The diet only takes 1 to 3 days per week!
Dump the Diets, Ditch the Scales, Drop the Inches
Price: $4.99 USD. Words: 74,480. Language: British English. Published: December 3, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
a complete guide to exercise, health and permanent weight loss
Re-Run: My 30-day Experiment to Fall Back in Love with Running
Price: $4.99 USD. Words: 68,440. Language: English. Published: December 13, 2014. Categories: Nonfiction » Biography » Other biographies, Nonfiction » Health, wellbeing, & medicine » Exercise
"I was a youthful Zephyr, flying with the wind in my face, fleet of foot and bold of spirit. But 35 years later I have a sorrowful confession to make: I hate running." Tony Markey sucks at running, and he knows it. Follow his 30-day challenge to see if he can fall back in love with running. Starting with 30 minutes of running every day and finishing on day 30 with the Seattle Half-Marathon!
The Truth About Building Muscle: It's All in Your Head
Price: $3.00 USD. Words: 51,620. Language: English. Published: January 3, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. There is the mental part of the equation too! Make reaching your goals much easier by including the mental aspect in your fitness routine (and it won't require any extra time).

Related Categories