Nonfiction » Health, wellbeing, & medicine » Exercise

The H2O Diet Book: How to Eat, Exercise, Drink and Dream.
Price: $25.00 USD. Words: 52,510. Language: American English. Published: December 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Pair it with your favorite diet and double your weight loss results! The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. This is a book to keep on your night table to help you stay fit and slim all year long.
Boot camp fitness for all shapes and sizes
Price: $6.95 USD. Words: 46,540. Language: English. Published: February 10, 2010 by Health Colonel Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Family health
(5.00 from 2 reviews)
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.
Pacific Dream
Price: $4.99 USD. Words: 116,520. Language: English. Published: October 31, 2009 by Elderberry Press, Inc.. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.50 from 4 reviews)
Unflinchingly honest, vividly told, funny, true, fascinating, exciting---Pacific Dream is all these things. John writes with a candor that's shockingly fresh and real. His prose is clear as the water in one of the rushing streams he fords. It's as if the reader walks the trail with him, and he makes every step of his trek from Mexico to Canada as exciting as it is surprising.
Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
Price: $5.99 USD. Words: 30,560. Language: English. Published: October 3, 2009 by Health Colonel Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 2 reviews)
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com
Body Mechanics - Beginner's Guide to Fitness
Price: $4.95 USD. Words: 21,590. Language: English. Published: October 28, 2009. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
Fit for Faith - 7 weeks to improved spiritual and physical health
Price: $5.99 USD. Words: 21,680. Language: English. Published: March 25, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Health, wellbeing, & medicine » Exercise
(4.69 from 13 reviews)
Fit for Faith is a personal or small group study that unites physical health and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God. It is a reference on cardiovascular exercise, strength training, flexibility exercise, healthy eating, prayer, Bible study and journal writing.
101 Great Hikes Above Silicon Valley: Pre-planned trail adventures for all ability levels of hikers, runners, bikers, horses...and even dogs
Price: $4.99 USD. Words: 30,490. Language: English. Published: April 30, 2012. Categories: Nonfiction » Sports & outdoor recreation » Hiking, Nonfiction » Health, wellbeing, & medicine » Exercise
Don't have time to plan where to head outdoors this weekend? Try one of the beginner, intermediate, or advanced hikes detailed in this guide. 37 nearby parks are profiled, with information on trails and facilities, including slope, climb, and mileage, plus easy reference charts to find the perfect hike. Most hikes can be done in 3-4 hours within a 1-hour drive from the heart of Silicon Valley.
Got Sugar? Comprehensive Lifestyle Guide For All of Life's Delicious Journeys
Price: $7.95 USD. Words: 46,970. Language: English. Published: June 29, 2010. Categories: Nonfiction » Inspiration » Personal inspiration, Nonfiction » Health, wellbeing, & medicine » Exercise
As a recent winner on Wipeout and with over 50 triathlon & running races under her belt, Debbie Markham is an expert on balance, training, raising a family, & eating the sweets she & her kids really enjoy. She offers lifestyle tips, that propel & entertain her throughout her fast paced "to-do-list" days, inspiration through her philosophy, 64 recipes, & a years worth of easy, feasible workout plan
The Idle Man Presents: The Idle Guide To Fitness
Price: Free! Words: 24,790. Language: English. Published: January 8, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The Idle Man have teamed up with the best personal trainers, instructors, nutritionists and gyms in the UK to bring you a short yet comprehensive fitness guide.
Fat Burner For Life
Price: Free! Words: 27,570. Language: American English. Published: June 14, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Need something to help you lose that "holiday celebration" belly bulge? Perhaps you always feel fat and hungry or maybe you live a life of isolation because you are embarrassed by your body. Here's the solution, guaranteed to burn fat, increase metabolism, give you all the energy you need and have the power to reshape your entire body.
Get Lean and Look Good Naked.
Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.
Tai Chi Beginner - Yang Style Tai Chi Short Form of Shaolin Chi Mantis Class Reading Manual
Price: $8.99 USD. Words: 29,880. Language: English. Published: February 29, 2012. Categories: Nonfiction » Philosophy » Taoist, Nonfiction » Health, wellbeing, & medicine » Exercise
This "Class Reading Manual" version of the original Tai Chi Beginner - Yang Style of Shaolin Chi Mantis book, has been designed for the ebook formats. This book has improved the health and lives of over 300 students taught in Utah and California since its first 1992 publication in a maximum security prison. The quintessential information of the original 1992-2011 class notebook is contained and co
It’s Your Life
Price: $19.99 USD. Words: 45,680. Language: English. Published: July 12, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
End the confusion from conflicting health advice. For example: Should we drink tap or bottled water? Is it necessary to buy solely organic food? Are we being poisoned by pesticides and food additives? Are vitamin supplements really necessary and which ones should we take? Do we have to exercise 5 times per week? All advice offered is based on the analysis of existing scientific evidence.
ProNature Fitness: Unlocking Radiant Health Through Smart Exercise
Price: Free! Words: 30,340. Language: English. Published: January 12, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
ProNature Fitness is all about looking to our DNA to move in a way that unlocks radiant health. Yes, you have the potential to become a being glowing with vitality and energy. The guidelines presented here will transform your mind and body to the way Nature intended you to function: impeccably. Let me take you on a journey through time and your hidden self, and give you a key to life-long success.
Get Out Of Your Mind... And Into Your Senses! A Practical Guide to Using Meditation in Your Life
Price: $9.99 USD. Words: 39,550. Language: English. Published: July 20, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Do you feel stressed? Have you heard about meditation but dismissed it because.. a you don’t have enough time, b it sounds difficult or c it’s a bit too “new age” for your liking d all of the above Then this book is for you! Learn how to use this simple, practical skill for just a few minutes each day to reduce stress and feel more relaxed.
Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis
Price: $8.99 USD. Words: 34,720. Language: English. Published: May 9, 2011. Categories: Nonfiction » Sports & outdoor recreation » Tennis, Nonfiction » Health, wellbeing, & medicine » Exercise
Every tennis player at any age and skill level wants to play high-level tennis without pains and injuries. If you strive for improvement but cannot train as hard as you wish to, because you hurt often, this is a book for you. You will find practical advice on how to adjust your training to the requirements of your body, and how to achieve maximum tennis fitness that will improve your performance.
Fully Alive
Price: $9.99 USD. Words: 46,030. Language: English. Published: June 10, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Ten Steps to Inner Harmony This book is for health seekers that they may become finders. Addressing the concerns of boomers and written also for the cultural creatives, the book reveals human development and functioning as an energetic process. An abundance of energy confers health; less of it yields disease and illness. This book addresses the energetic nature of health.
Running For My Life: When Impossible Is The Only Option
Price: Free! Words: 55,610. Language: English. Published: October 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
This book is for people who live with fire and focus. Athletes, entrepreneurs, executives, artists… whatever our sphere, we take life’s extreme and impossible challenges head on. We need a strong inner game to do that. This book guides us to the core source of our greatest power: personal ethos, that inner life that makes us uniquely who we are and defines what we will do, impossible or not.
Ten Minutes To Greater Physical Fitness
Price: $9.99 USD. Words: 24,500. Language: English. Published: March 12, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book has been written specifically for those of you who cannot seem to find the time to exercise for thirty to forty minutes or so each day. It is been well documented that exercising in spurts of as little as ten minutes periodically throughout the day will increase your physical fitness. If you follow the instructions, you will get stronger both physically and mentally.
Movement For The Mind: Dance That Awakens Healing, Inspiration And Wisdom
Price: $9.99 USD. Words: 57,860. Language: English. Published: December 23, 2010. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Health, wellbeing, & medicine » Exercise
This book treats dance as a metaphor for life. It is an invitation to reclaim our creative connection to the body, and to use movement as a purposeful and joyous process for integrating body, mind, emotions, and spirit and solving the problems we once thought of as only mental. For some it will be a call for healing. For others it is a first opportunity to express feelings in the body.

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