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Nonfiction » Health, wellbeing, & medicine » Exercise

Fitness Myths and Methods Part 1
Price: Free! Words: 2,940. Language: English. Published: February 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the many popular myths that plague the Fitness and Nutrition industry, as well as give in depth advice for training methods and programming. No scams. No embellishments. This is as real as it gets
New Year Diet - 3 Day Jumpstart
Price: Free! Words: 12,300. Language: English. Published: December 21, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Another New Year Diet and another resolution to lose the weight this time. This year get a Jump Start by following this specially designed weight loss plan. This New Year Diet plan has been tried by a select group of clients and within the first week there have been reports of up to 10 lbs of weight loss.
Second Wind: the running coach you never had but always needed
Price: Free! Words: 9,090. Language: English. Published: November 15, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
In beginning, to run efficiently there are a few basic but important things to remember. Bear in mind that running in certain shoes has taught (or in many cases forced) us to run incorrectly; in a manner that wouldn’t even be possible if we were running without shoes (i.e. the dreaded heel strike). Buckle up, throw out all your preconceived notions, and get ready to find your second wind
Fat Loss Secrets - 21 Fat Loss Tips to Lose Belly Fat, Skyrocket Metabolism, and Motivate Yourself
Price: Free! Words: 8,460. Language: English. Published: July 15, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Exercise
Revealed: 21 NO BS Strategies To Lose Belly Fat, Blast Away Body Fat, and Leave Your Love Handles in the Dust Finally a book that gets down to the nitty gritty of Fat Loss. You'll learn 21 natural tips that help you get the body all your friends will be envious of!
3 "Healthy" Foods That Make You Fat
Price: Free! Words: 9,930. Language: English. Published: November 22, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
My main purpose for writing this book is to show you clearly what happens when we eat our foods and how those foods affect us by storing fat in our body. You will learn what goes on in your body when you eat certain type of foods. You will also learn how you can make your body to be a 24/7 fat burner by eating foods that burn your fat without storing any more fat in your body.
A Starter Guide To Fitness- 7 Helpful Tips to Get the Most Out of Your Weight Loss Journey
Price: Free! Words: 5,210. Language: English. Published: December 20, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Do you have questions about Fitness? This guide will help you better understand all aspects of Health & Wellness for fast results!
Pedaling My Ass Off - A Weight Loss Story - Well, Kinda...
Price: Free! Words: 3,810. Language: English. Published: July 3, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
**True Story**Short Story** Pedaling My Ass Off is a weight loss story... well, kinda. A short but funny story about my attempt to lose weight by bicycling. Anyone who has tried, & failed, to lose weight - especially by exercising - will appreciate this story. Perfect for a quick read. Includes bonus excerpt from How to Tell When You're Really Old - Funny Happens When Kids Define Old Age!
Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger
Price: Free! Words: 10,190. Language: English. Published: November 2, 2012 by Oculus Publishers. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book.
Physical Games for Fun
Price: Free! Words: 3,860. Language: English. Published: March 9, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Children’s health
Different types of games are available for people in order to have fun. There are games which are played by kids and adults. There are physical games and such games which are played in sitting position.
Exercise Tips For Fun And Life Satisfaction
Price: Free! Words: 2,810. Language: English. Published: August 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Motivational tips to inspire people to keep exercising regularly and to make exercise fun and easy, so you never want to give it up.
5 Day Metabolism Kick-Start
Price: Free! Words: 3,350. Language: English. Published: August 21, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
Kick-Start Your Metabolism, Rev Up Your Energy and Kill Those Wicked Cravings. A workout for your insides.
The Ultimate Fitness Handbook - Splits & Stretches Edition
Price: Free! Words: 14,150. Language: English. Published: August 26, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Reference » Handbooks & Manuals
"The Ultimate Fitness Handbook-Splits & Stretches Edition" has 16 chapters, 63 Illustrated Images & 14000 words of data, techniques, crucial information by many experts for you to read, practice and master splits. Dancers, Gymnasts, Figure Skaters, Synchronized Swimmers, Cheerleaders & You'll learn how to do perfect Side & Front Splits. Kick start Splits to boost flexibility, endurance & health.
Invest In YOU
Price: Free! Words: 4,240. Language: English. Published: January 12, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
New easy to read and understand book specially written for beginners and individuals looking to revamp their nutrition or workout regimen. Included with every book is a personal self assessment questionnaire. You will also get simple starter meal ideas, tips, tricks for what to add or, more importantly, eliminate in order to be successful on your new health and wellness journey!
Flex Belt - Electrical Muscle Stimulation Device
Price: Free! Words: 1,270. Language: English. Published: June 17, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The Flex Belt is an especially efficient piece of exercise gear that has been identified to have the ability to provide users with amazing results. Not just does it use a brand new proprietary, medical-grade technology which works out the entire belly muscle tissue, but it surely has additionally been identified to be able to provide seen outcomes inside a short interval of time.
How To Lose 20 Pounds: The Ultimate 7 Week Guide
Price: Free! Words: 7,720. Language: English. Published: October 8, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Learn How To COMPLETELY Transform Your Body Within The Next 7 Weeks Even If Nothing Has Ever Worked Before.
Lean Belly
Price: Free! Words: 5,100. Language: English. Published: January 11, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
For mаnу реорlе whо go оn a wеight соntrоl diet, thе сhаngе tо hеаlthу fооd сhоiсеѕ iѕ nоt еnоugh tо bе аblе tо lоѕе fаt аnd get fit. Sо what iѕ thе bеѕt way to lоѕе belly fat and get lеаn?
Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength
Price: Free! Words: 5,730. Language: English. Published: January 29, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Learn how to build muscle, shred fat and get confident without any BS techniques, mindless cardio or overpriced supplements. This book is tailored for the truth and will have you on your way to achieving your health and fitness goals in no time!
No More Bodyweight Cardio 2.0
Price: Free! Words: 4,020. Language: English. Published: March 30, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The popular No More Boring Cardio workout program has been updated…version 2.0. The program is more than just a 4-week bodyweight routine. It now also allows you to claim weekly motivational and training tips. The updated version includes finishers, keeps the workouts fast paced, and includes more information on how to schedule your workouts around a busy schedule.
Weight Loss For Women: Weight Loss Motivation & Weight Loss Strategies
Price: Free! Words: 5,060. Language: English. Published: August 1, 2014 by Larry Kennedy. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Weight Loss Cannot Be Achieved Overnight Common Mistakes That People Make What To Do Instead Change What You Eat A Little Exercise Won’t Hurt Sample Meal and Exercise Plan
Maximize Your Muscle Growth
Price: Free! Words: 6,260. Language: English. Published: March 11, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.