Nonfiction » Health, wellbeing, & medicine » Exercise

Get Fit For Your Pregnancy: Control Excess Body Fat, Fit & Firm After Your Birth, Strengthen Muscles, Easier Labor, Quick Recovery, Prevent Injuries
Price: Free! Words: 17,730. Language: English. Published: March 21, 2015. Categories: Nonfiction » Parenting » Pregnancy & Child Birth, Nonfiction » Health, wellbeing, & medicine » Exercise
Get Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy. Who will benefit the most from reading it? If you are pregnant and unsure how to go about staying in shape during those important 9 months. You want to aim for an easy as possible labor. You want to recover from the birth as quickly and safely as possible.
How To Grow Your Penis: Techniques To Naturally Increase the Size of Your Penis
Price: Free! Words: 5,900. Language: English. Published: December 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book has lots of actionable techniques on how to naturally increase the size and girth of your penis with no equipment. This might sound unpleasant but it’s a fact: We are living in a masculine world. We are living in a world that is idolizing masculine values- even our own language indirectly conveys this fact. Many words and expressions such as “man up” that mean “be strong/brave” assert (t
Strength Training Diet & Nutrition : Key Secrets To The Best Strength Training Diet Plan For You
Series: The Blokehead Success Series. Price: Free! Words: 6,160. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Whether you’re trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it’s also important you make sure you’re following the right sort of strength training diet and nutrition plan to really reap the benefits.
Boxing Science: Skills Book - A Reference Guide for Boxing Beginners
Price: Free! Words: 5,750. Language: English. Published: July 16, 2012. Categories: Nonfiction » Sports & outdoor recreation » Boxing, Nonfiction » Health, wellbeing, & medicine » Exercise
This boxing “Reference Guide for Beginners” is complete with skill descriptions, variations and “coach tips”. Easy to use on your smart phone, tablet or computer, this book is full of valuable information that is only a click away to perfecting and fine tuning your boxing skill knowledge. It is a must read for any boxer, coach or parent of someone interested in the sport and/or activity of boxing.
Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily
Price: Free! Words: 21,590. Language: English. Published: March 7, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
And… in this title, you're going to learn secrets that most people will never know... because they're actually tried, tested, and scientifically proven to work. And, I've even done them myself, with excellent results, over many years!
Structural Training transformational strength ultimate pain relief
Price: Free! Words: 29,180. Language: English. Published: July 27, 2019. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Exercise
Structural training is the greatest way toward full transformational health and strength period. This perfect concept was created through studying and learning the latest Chinese martial art called Jeet Kune Do.
Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women
Price: Free! Words: 10,600. Language: English. Published: February 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
(4.00 from 1 review)
This book contains sample exercises taken from three of my best selling fitness books. If you want to get in the best shape of your life the only thing you need to do is to follow the examples of the animals in nature and train with your own body and bodyweight. These exercises can be done by anyone at anytime anywhere and don't require any fancy equipment. Try it for yourself and see!
The 6-Pack Formula - A Step-By-Step Checklist to Shredded Abs
Price: Free! Words: 8,270. Language: English. Published: March 4, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Today can literally be, "The start of your new life." One that involves looking great, feeling great, and knowing exactly why you're doing it! See you inside! I can't wait to show you everything!
Habits that Separate Successful People From Everyone Else Volume 1: Expert Advice to Reach Your Hardest Goals Despite a Busy Life Filled with Challenges
Series: Use Proven Techniques to Reach Your Goals Fast. Price: Free! Words: 9,310. Language: English. Published: March 14, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
It's important to differentiate between being efficient and being effective. Being efficient means getting the maximum output of any given result from the minimum input of resources. However, being effective means actually getting the right result. Being efficient, and performing a lot of tasks, is irrelevant if you are not actually getting the right results.
Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever
Price: Free! Words: 14,860. Language: English. Published: May 24, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 2 reviews)
Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic steps to follow to make permanent lifestyle changes in seven days. The system can be implemented immediately, with no expensive equipment or diet foods. Dr. David Madow is a nationally renowned motivator and fitness speaker.
Super Strength - The Secret to Gaining Strength - Without Moving a Muscle
Price: Free! Words: 7,890. Language: English. Published: March 4, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / Success
Hey there; I'm Vince Kowalski and I believe all of us were meant to be superheroes! Yes, this title teaches readers how to build the strength and resilience of a superhero… the strength you were born to use.
19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less
Price: Free! Words: 10,990. Language: American English. Published: January 9, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
The quickest and easiest way to learn how to avoid making those simple mistakes that all people who join a gym when they are just starting out or just never figured out the simple fundamentals. Inside this book you will get the top questions all people ask when they start to learn about fitness and bodybuilding.
Home Exercises For Everyone (Introductory Edition) : Natural Bodyweight Workouts For Men And Women
Price: Free! Words: 7,980. Language: English. Published: February 4, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Let the introductory edition of Home Exercise For Everyone be your entryway to the amazing world of home bodyweight training. In only 15 minutes a day and no matter what your age or present physical condition this program can help you feel more dynamic, charismatic, youthful and alive. Get in the best shape of your life and get started on the road to becoming a better you. Get this book today!
Testosterone: Natural Testosterone Boosting: A Guide to Skyrocket Testosterone and Transform Your Life
Price: Free! Words: 9,100. Language: English. Published: November 9, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sexual health, Nonfiction » Health, wellbeing, & medicine » Exercise
(1.00 from 1 review)
A straight forward book and how you can naturally boost testosterone and avoid anything that will lower testosterone and your quality of life.
The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training
Price: Free! Words: 4,880. Language: English. Published: January 23, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the Torch Workout is built upon high intensity interval training or HIIT as it is commonly referred.
Strength Training Thresholds: The Key to Consistent Strength Gains
Price: Free! Words: 6,840. Language: English. Published: May 7, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? When you understand how to train according to strength training thresholds, it takes the guess work out of training and allows you to workout with strength specific precision.
The Vegan Superhero Diet: The Ultimate Guide to Body Transformation and the Vegan Diet
Price: Free! Words: 32,100. Language: English. Published: July 26, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
The Ultimate Guide to Body Transformation and the Vegan Diet
Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance
Price: Free! Words: 12,450. Language: English. Published: November 1, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Reference
Push Ups For Everyone contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships to get in superior shape. The pushup variations presented here work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun!
Exercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women
Price: Free! Words: 14,810. Language: English. Published: February 15, 2015 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
This book contains samples from three of my best selling fitness books. The natural workouts you will find here are all self-contained and will give you a taste of what is possible with bodyweight exercises. If you want to get in the best shape of your life give these sample workouts a try. A new you awaits!
Bodyweight Workout Routine
Price: Free! Words: 4,120. Language: English. Published: February 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.

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